Healthy Meal Plans for Teens: Sculpting Your Body with Nutrition
Body shaping Hello: I am a 16-year-old high school student, 151 cm tall and weighing 43 kg. Although my weight is within the normal range, I would like to use food to shape my body. Could you please recommend some meals for body shaping? Thank you!
Dr. Cai Xiuwen reply Nutrition
Hello! Essentially, it is not possible to shape your body solely through food! The storage of muscle and fat in the body occurs in specific locations. When caloric intake exceeds the body's needs, fat is stored, and areas with existing fat cells will gain weight. Therefore, ...[Read More] Healthy Meal Plans for Teens: Sculpting Your Body with Nutrition
Designing High-Calorie Liquid Meal Plans for Tube-Feeding Patients
Please help design a daily caloric intake meal plan consisting of liquid foods? My father has been unable to swallow for 12 years and has been relying on a feeding tube for nutrition. Although he appears healthy and does not show signs of being a feeding tube patient, his weight ...
Dr. Cai Xiuwen reply Nutrition
Hello! Regarding your father's condition, I would like to suggest that you keep a record of the food preparation details and quantities, and discuss them in person with a nutritionist at a nutrition consultation clinic. It would be best to bring your father's lab report...[Read More] Designing High-Calorie Liquid Meal Plans for Tube-Feeding Patients
Dietary Adjustments for Patients with Colostomy After Colon Surgery
Diet for patients with a colostomy should focus on maintaining a balanced and nutritious intake while considering the specific needs related to their condition. Here are some general dietary recommendations: 1. **Hydration**: Ensure adequate fluid intake to prevent dehydration, ...
Dr. Cai Xiuwen reply Nutrition
Hello Jackson! Typically, after a colostomy surgery, intravenous nutrition is initially provided. When oral intake begins, a trial of 5% dextrose solution is given. If digestion is satisfactory, elemental formulas are introduced. Elemental formulas consist of food that has been b...[Read More] Dietary Adjustments for Patients with Colostomy After Colon Surgery
How to Adjust Your Diet for High Blood Temperature: Expert Tips
Blood Dr. Tsai: If your blood temperature is very high, what dietary recommendations should you follow?
Dr. Cai Xiuwen reply Nutrition
Hello! The normal body temperature for humans ranges from approximately 35.7 to 37.5 degrees Celsius. If it exceeds this range, it may indicate an infection, and it is important to investigate the underlying cause of the elevated temperature. Dietary changes may not be sufficient...[Read More] How to Adjust Your Diet for High Blood Temperature: Expert Tips
Can Skim Milk Help You Grow Taller? Nutrition Tips for Teens
Can skim milk help with height growth? Can skim milk help me grow taller? I am currently a 16-year-old girl! I got my first period at 14. I still want to grow taller! I'm not sure if I can still grow. I am currently 158 cm and weigh 50 kg! I want to ask: can skim milk help m...
Dr. Cai Xiuwen reply Nutrition
Hello! Human height growth is influenced by many factors, including genetics, nutrition, exercise, and sleep. Therefore, what we can do is ensure adequate nutrition, appropriate exercise, and good sleep. In terms of nutrition for height growth, it requires "appropriate"...[Read More] Can Skim Milk Help You Grow Taller? Nutrition Tips for Teens
Can I Still Grow Taller at 17 with Smoking and Late Nights?
At 17 years old and 171 cm tall, is it still possible to grow taller despite smoking and staying up late? I am 17 years old, weigh 60 kg, and my height is only 171 cm. I smoke and often stay up late. I want to grow another 4 or 5 cm, but it seems like I’m not growing anymore! Is ...
Dr. Cai Xiuwen reply Nutrition
Hello! I'm afraid I cannot answer this question, but height is related to nutrition, genetics, and exercise. I recommend a balanced diet rich in protein and calcium, along with good sleep habits and regular exercise, which should help with your height. Wishing you growth. Th...[Read More] Can I Still Grow Taller at 17 with Smoking and Late Nights?
Understanding Edema: Kidney Health and Dietary Solutions
Edema Hello Dr. Tsai, I have been experiencing edema (in my face and legs). Could this indicate a problem with my kidneys? What foods should I eat to enhance my kidney function? Are there any foods I should avoid? I am already overweight (164 cm / 63 kg). If I resolve the edema...
Dr. Cai Xiuwen reply Nutrition
Hello! Poor kidney function can indeed lead to edema; however, edema is not always caused by impaired kidney function. It can also result from poor blood circulation or heart function. The kidneys are responsible for metabolizing nitrogenous waste, so it's important to avoid...[Read More] Understanding Edema: Kidney Health and Dietary Solutions
Effective Diet Tips for Targeting Thigh and Hip Fat Loss
Weight loss Hello, my height is 160 cm and my weight is 63 kg, which is considered overweight. However, I tend to gain weight mainly in my thighs and buttocks. Could you please provide some dietary guidelines to help me control my weight? I would like a method that allows me to e...
Dr. Cai Xiuwen reply Nutrition
Hello, Xiao Mei! Weight loss is a challenging and long-term process, but it's important to remember that losing weight is not just about reducing calorie intake; it's about changing certain lifestyle habits. Once you establish these habits, controlling your weight will ...[Read More] Effective Diet Tips for Targeting Thigh and Hip Fat Loss
Effective Weight Loss Strategies: Tips to Shed Pounds, Not Just Build Muscle
How can one effectively lose weight? Hello Doctor, my height is 168 cm and my weight is 66 kg. My weight has always fluctuated, but recently it has been consistently between 66 and 68 kg, and I can't seem to lose any weight. Over the past month, I have started exercising to ...
Dr. Cai Xiuwen reply Nutrition
Hello! Based on your height, your Body Mass Index (BMI) is 23.3, which falls within the standard range. Your ideal weight range is between 58 to 68 kilograms. Maintaining your weight requires a balance of calories, meaning the calories you consume should equal the calories you ex...[Read More] Effective Weight Loss Strategies: Tips to Shed Pounds, Not Just Build Muscle
Understanding Cholesterol: LDL vs. HDL and Their Health Impacts
Cholesterol Hello! I would like to ask about the difference between low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol. What are the effects of having high cholesterol? What are the implications of having low cholesterol? What is considered a...
Dr. Cai Xiuwen reply Nutrition
Hello! Cholesterol is a type of lipid in the body that serves as a building block for hormones and bile acids, which are essential for digestion. It is a crucial substance in the human body. However, if cholesterol levels are too high, it can lead to vascular issues such as ather...[Read More] Understanding Cholesterol: LDL vs. HDL and Their Health Impacts
Nutrition Questions: How Much Meat Should You Eat for Weight Loss?
I would like to ask? Hello, nutritionist: Last time I followed your advice… I made sure to have breakfast and ate three meals regularly, but… recently I returned to eating three meals and stopped snacking, and I only drink unsweetened beverages, yet… I have unknowingly gained 1 k...
Dr. Cai Xiuwen reply Nutrition
Hello! Normally, it's recommended to consume about 4-5 servings of fish, meat, beans, and eggs per day. Of course, eating too much meat, which is higher in fat, can lead to weight gain! Ideally, each meal should contain about 1 to 2 ounces of meat. For weight loss, it's...[Read More] Nutrition Questions: How Much Meat Should You Eat for Weight Loss?
Healthy Vegetable Soup Recipes for Easy Dinner and Weight Loss
How to make vegetable soup? Hello, Nutritionist: You mentioned that breakfast is important, but I usually sleep until after ten and I'm not hungry when I wake up. By the time I feel a bit hungry, it's already noon, so I end up having a brunch. If I eat breakfast, I find...
Dr. Cai Xiuwen reply Nutrition
Dear Yun! For breakfast, you can choose some simpler foods, such as a cup of skim milk or a slice or two of toast. There's no need to have a lavish meal; if you eat too much, you won't be able to eat at lunch! Remember, don't wait until you feel very hungry to eat....[Read More] Healthy Vegetable Soup Recipes for Easy Dinner and Weight Loss
Understanding Nutrition: Can Eating Only Apples for Dinner Help Weight Loss?
My question..? Hello, nutritionist: I am currently a student, so I usually sleep until after 10 AM and I don't feel hungry when I wake up, so I skip breakfast and just drink one or two cups of water. I only start to feel a bit hungry around noon. For lunch, I eat normally, a...
Dr. Cai Xiuwen reply Nutrition
Hello! Your current weight is at the upper limit of your ideal weight, and it is acceptable to lose a few kilograms, but it is not recommended to go below 53 kilograms. Regarding your current weight loss method, there is an issue with irregular meal patterns; skipping breakfast c...[Read More] Understanding Nutrition: Can Eating Only Apples for Dinner Help Weight Loss?
Effective Weight Loss Strategies for Busy Professionals: A Guide
How to lose weight? Hello, Nutritionist: I apologize for bothering you, but I would like to ask some questions regarding weight loss. Here is a description of my current situation: 1. I am 175 cm tall and weigh 115 kg. 2. I work as an engineer, primarily managing construction ...
Dr. Cai Xiuwen reply Nutrition
Hello! Based on your current height, your ideal weight range is between 60 to 74 kilograms. According to your statement, irregular meal patterns are a significant obstacle to weight loss. Irregular meals can affect your metabolism, and when your metabolism is compromised, it beco...[Read More] Effective Weight Loss Strategies for Busy Professionals: A Guide
Managing High Triglycerides: Dietary Tips and Myths Explained
Dietary Issues Related to High Triglycerides Hello, Nutritionist: Recently, my health check report indicated that my triglyceride levels are high, and I would like to ask some dietary questions: 1. Should I avoid all animal skin in my diet? 2. If I frequently consume fish, will i...
Dr. Cai Xiuwen reply Nutrition
Hello! When triglyceride levels are high, it is important to pay attention to the following: 1. Limit total fat intake and avoid fried or deep-fried foods. Additionally, it is advisable to avoid consuming high-fat animal skin. 2. Increase the intake of deep-sea fish that are ...[Read More] Managing High Triglycerides: Dietary Tips and Myths Explained
Can Pomegranate Extract Enhance Breast Size? A Nutritional Inquiry
Can pomegranates enhance breast size? Hello Dr. Tsai: I am a woman with a less-than-full bust, and due to my desire for beauty, I am looking for ways to enhance my breast size. Recently, I saw a program on television that mentioned "pomegranate extract" having breast-en...
Dr. Cai Xiuwen reply Nutrition
Hello! Pomegranates consist of 79% water, with carbohydrates making up 7%. They contain some protein, approximately 0.6-1.5 grams per 100 grams, as well as malic acid and citric acid. Overall, it is a nutrient-rich fruit, but there is no evidence to support claims that it can enh...[Read More] Can Pomegranate Extract Enhance Breast Size? A Nutritional Inquiry
Am I Overweight? Understanding Body Proportions and Health
Could you please provide the specific measurements or ratios you are referring to in order to determine if it is considered overweight? Based on your height of 168 cm and weight of 78 kg, your Body Mass Index (BMI) is approximately 27.6, which classifies you as overweight accordi...
Dr. Cai Xiuwen reply Nutrition
Hello! Your BMI (Body Mass Index) is 27.63, which falls into the obesity category. Additionally, your waist circumference is greater than 80 cm, which exceeds the standard recommendations. It is advisable for you to lose weight! This message is brought to you by Dietitian Tsai Hs...[Read More] Am I Overweight? Understanding Body Proportions and Health
Effective Weight Loss Meal Plans and Exercise Routines for Recovery
Weight loss Hello Doctor: I am 175 cm tall and weigh 95 kg. I have been in a car accident and injured my back. I am feeling better now and try to walk for exercise. My diet is okay. I work a regular schedule with weekends off. Could you please recommend a good weight loss meal pl...
Dr. Cai Xiuwen reply Nutrition
Hello! Your current body mass index (BMI) is 31, which falls into the category of moderate obesity. Dietary control and exercise are the standard and healthiest methods for weight loss. Regarding meal plans and exercise schedules, it is recommended that you have a detailed discus...[Read More] Effective Weight Loss Meal Plans and Exercise Routines for Recovery
Understanding Muscle Weight: Why Am I Not Losing Inches?
Could you please provide more details regarding your question about muscles? I would like to ask a few questions regarding muscles. I have been exercising to lose weight, and my weight has decreased from 100 kg to 80 kg. However, I feel that my muscles are making my body appear w...
Dr. Cai Xiuwen reply Nutrition
Hello Ken! Exercise can increase your muscle mass, but there is one condition: sufficient caloric intake. When your exercise leads to weight loss, it indicates that caloric expenditure exceeds caloric intake. When your weight stabilizes, it means you have reached a caloric balanc...[Read More] Understanding Muscle Weight: Why Am I Not Losing Inches?
Can Fish Oil and B Vitamins Be Taken Together Safely?
Health supplements Can fish oil be taken together with B vitamins? Is it safe for individuals on antihypertensive medications to consume such dietary supplements? Thank you.
Dr. Cai Xiuwen reply Nutrition
Hello! The main components of fish oil are EPA and DHA, along with B vitamins. Currently, there is no research indicating any conflict between the two, so it is safe to take them together. The EPA in fish oil can help reduce blood lipids and lower blood pressure, making it suitab...[Read More] Can Fish Oil and B Vitamins Be Taken Together Safely?