Navigating Emotional Crises in Relationships: Seeking Help and Understanding
Emotional breakdown Hello, doctor. I often face situations where my girlfriend experiences emotional breakdowns, characterized by loud crying, hysterical wall-pounding, gripping her head tightly, crying out that she wants to disappear from the world, followed by difficulty breath...
Dr. Ding Shuyan reply Psychiatry
Hello, emotional outbursts can stem from various reasons: personality traits, anxiety, high stress levels, or even mental illness. Your girlfriend has a history of mental illness, and it might be beneficial for her to consult a doctor to see if her symptoms of depression or anxie...[Read More] Navigating Emotional Crises in Relationships: Seeking Help and Understanding
Understanding Mental Health: Addressing Social Anxiety, Depression, and Medication Concerns
Disease issues and medication issues? Hello Doctor: Previously, I sought help from a psychiatrist due to issues in my daily life, including social anxiety (feeling nervous when talking to strangers), irrational forgetfulness (such as poor short-term memory, forgetting things I ju...
Dr. Ding Shuyan reply Psychiatry
Hello, basically, the medications prescribed by doctors have their reasons and basis. If you have questions, you can consult your doctor. I suggest that it is best to trust your physician, as this forms the foundation for all subsequent treatments. If you truly cannot establish a...[Read More] Understanding Mental Health: Addressing Social Anxiety, Depression, and Medication Concerns
Overcoming Sleep-Related Obsessive-Compulsive Disorder: A Personal Journey
Time Anxiety Disorder Dear Dr. Ding, At the age of 18, after undergoing laser skin treatment, I began my journey with insomnia, which subsequently led to anxiety and obsessive-compulsive disorder (OCD). I told myself that I needed to sleep early and get enough rest for my skin t...
Dr. Ding Shuyan reply Psychiatry
Hello, your inquiry can be discussed on two levels. First, let's examine your beliefs about sleep. For instance, you mentioned that you must sleep for 9 hours, which is problematic. I'm curious where this concept originated. Different individuals have varying physiologi...[Read More] Overcoming Sleep-Related Obsessive-Compulsive Disorder: A Personal Journey
Understanding Honesty: Navigating Social Interactions and Mental Health
Please provide the content you would like me to translate? I used to not understand what it meant to be an honest person. Later, people told me that I was very straightforward, and my parents also said I was very honest. At that time, I didn't understand these comments, but ...
Dr. Ding Shuyan reply Psychiatry
Hello, being honest is not a flaw; rather, it often leads to a clear conscience and less stress. However, in this world where resources are limited and human needs are infinite, it is inevitable that people will use some cunning to compete for advantageous things. We do not harm ...[Read More] Understanding Honesty: Navigating Social Interactions and Mental Health
Understanding Emotional Instability: Signs and When to Seek Help
Emotional instability Frequent irritability, emotional instability, and easily crying, along with periods of low mood, can indicate underlying mental health issues. A strong aversion to social interactions and a preference for solitude, along with extreme thoughts, may suggest co...
Dr. Ding Shuyan reply Psychiatry
Hello, it is important to consider whether these issues are taking up a significant portion of your time and affecting your daily life, work, learning, or interpersonal relationships. Additionally, you should assess whether the duration has been more than a week or two, rather th...[Read More] Understanding Emotional Instability: Signs and When to Seek Help
Can I Pursue Nursing After Recovering from Schizophrenia?
The future of mental illness? Hello, doctor. I was previously diagnosed with schizophrenia and have been on a regular medication regimen. It has now been over a year since I stopped taking medication, and I have not experienced any symptoms. I am very interested in pursuing a nur...
Dr. Ding Shuyan reply Psychiatry
Hello, currently due to the protection of personal data laws, it should not be easy for employers or institutions to obtain our past medical records, so you can rest assured about this. However, it is important to consider that there is still a risk of relapse for schizophrenia (...[Read More] Can I Pursue Nursing After Recovering from Schizophrenia?
Understanding Intrusive Thoughts: Concerns About Others' Well-Being
I have obsessive thoughts and often think that the other person might commit suicide? Dear Dr. Shuo-Yan, I often find myself reminiscing about embarrassing or wrong things I did three to four years ago that may have hurt others. I frequently worry that the other person might cons...
Dr. Ding Shuyan reply Psychiatry
Hello, the issue with obsessive thinking is not about the content you keep reflecting on, but rather the distress caused by the act of constantly thinking about it. Let's start with your current obsessive thoughts; they are not something you should be investing so much energ...[Read More] Understanding Intrusive Thoughts: Concerns About Others' Well-Being
Navigating Mental Health Challenges in Pursuit of Career Goals
Unavoidable Hello Dr. Ding: I apologize for the interruption! I am only using this platform to communicate with you and fellow patients out of necessity. Perhaps you are right! I did read your last reply, but I still don't understand what it means to achieve something simple...
Dr. Ding Shuyan reply Psychiatry
Hello, everyone has some dreams in their hearts, and whether they can be realized varies. Some people lack confidence and, despite being capable, do not dare to pursue their goals. Others set their sights too high, establishing goals that are too difficult for themselves, leading...[Read More] Navigating Mental Health Challenges in Pursuit of Career Goals
Understanding Emotional Sensitivity: Balancing Empathy and Self-Care
Emotional sensitivity My friend says that I have a strong emotional sensitivity, which makes me absorb other people's emotions during conversations. I can easily sense their expectations, feelings, and moods, but it’s exhausting! I wonder if this means I lack confidence. How...
Dr. Ding Shuyan reply Psychiatry
In today's indifferent society, being able to empathetically and passionately understand and support others' emotions is a rare and noble quality. However, the issues underlying others' emotions are often complex and sometimes unsolvable, as the one who ties the be...[Read More] Understanding Emotional Sensitivity: Balancing Empathy and Self-Care
Managing Anxiety: When Worrying Becomes Overreacting
I'm sorry, but I need more context to provide an appropriate response. Could you please Hello, doctor. I have always had anxiety issues, and recently, as discussions about health have increased, I find myself becoming more fearful. If I experience tinnitus, I tend to consult...
Dr. Ding Shuyan reply Psychiatry
Hello, encountering problems can lead to worry, and we seek to resolve them. This is a trait inherited from our ancestors, as in ancient times, there were no abstract dangers like exams or job interviews; the threats were real, such as being preyed upon by lions or tigers. Theref...[Read More] Managing Anxiety: When Worrying Becomes Overreacting
Overcoming Anxiety and Personality Challenges: A Guide for Teens
Anxiety and personality issues? Hello Dr. Ding, I would like to ask you some questions. Since middle school, I have been very afraid of crowded places. I feel okay when I am with friends, but when I have to take the bus or MRT alone, I feel very uncomfortable and anxious, even to...
Dr. Ding Shuyan reply Psychiatry
Hello, overall, it seems that you feel more anxious and suppressed in your interactions with others. This may be due to being overly concerned about what others think, lacking confidence, and fearing that others may not accept our thoughts or behaviors, which could lead to losing...[Read More] Overcoming Anxiety and Personality Challenges: A Guide for Teens
Dreams, Reality, and Mental Health: Navigating Life's Challenges
Dreams, Reality, and Illness Hello Dr. Ding: Since your last response, I have followed your advice, and it has been quite effective. I usually wake up naturally around 5, 6, or 7 AM, and sometimes I sleep until 9 AM at the latest! Most of the time, this is normal, but occasionall...
Dr. Ding Shuyan reply Psychiatry
Hello, regarding the matter of taking civil service exams, here are my thoughts. Consider how you feel when preparing for exams and studying—do you find it smooth or are you struggling to memorize the material? As we reach our thirties, our memory is not as sharp as it was right ...[Read More] Dreams, Reality, and Mental Health: Navigating Life's Challenges
Understanding Anxiety and Health Concerns During Pregnancy
Anxiety? Obsession? Or hypochondria? Hello, Doctor: Since my mother was diagnosed with cancer over five years ago, I, as the eldest daughter, have been accompanying her through her treatment while my father has been abroad for many years. As a result, I have seen many cases in th...
Dr. Ding Shuyan reply Psychiatry
Hello, your problem can be very difficult or exceptionally simple. If you insist on exploring the reasons and finding an answer, it becomes quite challenging. Alternatively, you can divert your attention and ignore it, and you will immediately return to your previous state, which...[Read More] Understanding Anxiety and Health Concerns During Pregnancy
Managing Anxiety, Heart Palpitations, and High Blood Pressure: A Guide
Cardiac issues, blood pressure, anxiety, and panic disorder? Dear Doctor, I have generalized anxiety disorder, autonomic nervous system dysregulation, and panic disorder. Over the past two years, I have experienced episodes of tachycardia (suspected to be anxiety-related) that di...
Dr. Ding Shuyan reply Psychiatry
Hello, the medication prescribed by the doctor is very effective. You need to take it regularly every day, especially the Kiyu fruit. After about a month, you will see the results, and you will regret having suffered from illness for these past few years! It turns out that the me...[Read More] Managing Anxiety, Heart Palpitations, and High Blood Pressure: A Guide
Overcoming Self-Doubt: Navigating Mental Health and Career Challenges
Please provide more context or specific information so I can assist you better? I have been graduated for 10 years, and unfortunately, all my work experience has been from home. Recently, my sister asked me if I have found a job, as it seems impossible to have been graduated for ...
Dr. Ding Shuyan reply Psychiatry
Hello, if you are looking to find a job, you can go back to your physician to help assess what type of work might be suitable for your current abilities. Starting anything can be challenging, so it's advisable to set lower goals that are easier to achieve. Begin by trying ou...[Read More] Overcoming Self-Doubt: Navigating Mental Health and Career Challenges
Do I Have a Mental Illness? Understanding My Emotional Struggles
May I ask if you are feeling unwell? Hello, Dr. Ding. I would like to describe my situation and ask if I might be ill. My life has been relatively smooth; I have a happy family, no trauma, no significant losses, no end to close relationships, and no experiences of bullying. Howev...
Dr. Ding Shuyan reply Psychiatry
Hello, if you are experiencing emotional ups and downs, whether due to personality traits or bipolar disorder, it is advisable to consult a doctor. For some individuals, these emotional issues are more related to external stressors, while others, as you mentioned, may not be able...[Read More] Do I Have a Mental Illness? Understanding My Emotional Struggles
Understanding Boundaries: Navigating Social Media Interactions
Please provide the content you would like me to translate? I recently started seeing some old classmates on Facebook, and after leaving a comment, I felt inspired to call one of them to ask if she was around. Later, she replied on Facebook, stating that she felt there was no need...
Dr. Ding Shuyan reply Psychiatry
Hello, just as a single grain of rice can nourish a hundred different people, our words and actions elicit varied responses from each individual. This also relates to our past relationships and interactions. Most importantly, I have observed many individuals with mental health co...[Read More] Understanding Boundaries: Navigating Social Media Interactions
Am I Sick? Seeking Help for Hidden Mental Struggles
Am I sick? Please help me? Doctor, please help me... Although I appear normal on the outside, I have been feeling immense pain inside. Every day is a struggle, and I often find myself overthinking. I feel very insecure and believe that I am imperfect in many ways. I frequently su...
Dr. Ding Shuyan reply Psychiatry
Hello, feeling down, having negative thoughts, or even thoughts of not wanting to live are experiences that many people go through. It's important to pay attention to the severity of these feelings and how long they last. Are they persistent, or do they improve quickly once ...[Read More] Am I Sick? Seeking Help for Hidden Mental Struggles
Overcoming Anxiety and Intrusive Thoughts: A Student's Guide
I feel like I have anxiety and obsessive thinking? Hello, doctor. I read your responses to others and felt a strong connection. I am currently a sophomore in college. My issue is that during my senior year of high school, when I was under a lot of pressure, I experienced a state ...
Dr. Ding Shuyan reply Psychiatry
Hello, the nature of our mind is that it constantly generates thoughts, and because these thoughts are related to topics that concern us, we habitually pay attention to them. For example, studying for exams, interpersonal relationships, our health and appearance, or even what del...[Read More] Overcoming Anxiety and Intrusive Thoughts: A Student's Guide
Understanding Atypical Memory Obsession: A Journey Through Anxiety
Memory compulsions (though considered atypical) Hello, doctor. The onset of my symptoms has been ongoing for about 5 to 6 years. Initially, I didn't pay much attention to it and even thought it was just laziness, but the real issue has been severely impacting my daily life. ...
Dr. Ding Shuyan reply Psychiatry
Hello, it is difficult to definitively say whether you have obsessive-compulsive disorder (OCD) based solely on information found online. According to regulations, a physician cannot confirm a diagnosis without a personal examination. The distressing thoughts you mentioned do exh...[Read More] Understanding Atypical Memory Obsession: A Journey Through Anxiety