Dr. Shi Guimei reply Nutrition Question - Page 10

Using Traditional Chinese Medicine for Skin Allergies Management Hello Director Shi, Seven years ago, I discovered that my skin develops rashes with blisters after sun exposure, and the affected area increases the more I scratch it. After consulting with a physician, there was n...

Dry mouth caused by dialysis? Is there any way to help my mother, who is experiencing dry mouth and insomnia due to dialysis, aside from sucking on ice cubes? It’s hard to see her so upset. Thank you.

Dietary Issues Hello, Doctor: I recently underwent laparoscopic cholecystectomy and would like to ask you: 1. What foods should I avoid? 2. What foods should I eat in moderation? 3. How can I nourish my body? Additionally, I would like to ask: My weight is only 38 kilograms, whic...

Bananas and honey? Hello, nutritionist: I have a few questions. 1. Is it true that people with weak bones should avoid eating bananas? What is the reasoning behind this? 2. Can honey be added to hot foods? For example, can honey be mixed into freshly made hot milk? Thank you!

Grape seed Hello, Nutritionist: I am a 35-year-old woman who has been taking 300 mg of grape seed extract capsules daily for two years. Recently, I read in a magazine that grape seeds contain estrogen, and consuming them in excess may lead to uterine fibroids or breast tumors (br...

Nutritional issues related to diseases 1. If hemoglobin levels are elevated, what dietary changes can be made to improve this condition? 2. If PSA (Prostate-Specific Antigen) levels are high, what dietary changes can be made to improve this condition? What should be increased i...

Aloe vera Hello, my mother completed her ovarian cancer treatment last year and now only needs to have check-ups every three months. The doctor advised her to avoid foods rich in hormones (such as soybeans and yam). Since my mother heard that aloe vera can help stabilize mood and...

Green papaya Hello, I heard that green papaya contains enzymes that can help break down proteins, fats, and carbohydrates. If I want to cook beef tendon and pork/beef, would adding a bit of green papaya help with digestion? Or is it better to eat green papaya as a fruit instead o...

Cheese Hello, is cheese really good for the digestive system? However, I've also heard that its effects are minimal. If it is indeed beneficial for digestion, what specific gastrointestinal diseases does it help with?

Honey for breakfast? Hello, what are the benefits of drinking a cup of warm water with honey first thing in the morning before breakfast? (Usually one teaspoon of honey) Is this beneficial for the stomach? Since honey is still sugar, will drinking warm water with honey in the mor...

I'm hungry? Is it true that when you're hungry, your body absorbs food better than usual? Thank you for your response.

What is a "balanced nutritional supplement"? Hello, Doctor. Previously, I asked about "what methods can help with gastrointestinal absorption (weight gain)." You replied that "balanced nutritional products can be consumed during snack time to supplement c...

Black sesame seeds I usually buy black sesame powder in jars or packages, and when I open them, they have a pleasant aroma (not a burnt smell). It is also labeled as roasted. Today, I bought a package of black sesame powder that was freshly ground for me, and the staff said it wa...

Dietary fiber Hello, I heard that consuming too much fiber can hinder the absorption of other nutrients. Could this lead to malnutrition? Additionally, does excessive fiber intake impede the absorption of fats and carbohydrates, potentially resulting in insufficient caloric intak...

How to help the gastrointestinal tract absorb nutrients? Hello, doctor. I have a body type that struggles to gain weight, but I really want to put on some pounds. Are there any methods to help improve nutrient absorption in my digestive system? For example, are there any exercise...

Milk + Lemon Juice What happens to the body when drinking milk with lemon juice? Are there any issues or health benefits related to the body or facial acne? Thank you.

Could you please provide the content you would like me to translate? Hello, Dr. Shi: I feel that my constitution is not very good, as I often get sick (colds). I am short and thin (malnourished), with a height of less than 165 cm and a weight of less than 55 kg. I hardly look lik...

Is it not advisable to simmer bone broth for too long? I heard that if bone broth is simmered until the soup turns grayish-white, it can be harmful to the body. Is this true? If so, does this mean that street food like rice noodle soup is also not good for us?

How to lose weight? 168 cm, 117 kg

Black tea and green tea? Hello Doctor, I read online that black tea and green tea have immune-boosting effects. Green tea can reduce the incidence of cancer, while black tea can help with sore throats, among other benefits. Are these claims supported by medical evidence? Thank yo...