Understanding Lateral Ankle Tendon Pain After Sports Injury: Causes and Recovery Tips
Tendons on the lateral side of the left ankle? Hello Doctor, last month while playing soccer, I suddenly felt a sharp pain in my left foot when I changed direction. I went for X-rays and ultrasounds, and both my ligaments and bones were fine. However, when I started my rehabilita...
Dr. Wang Zhaomin reply Rehabilitation
This consultation platform cannot provide a diagnosis. The current symptoms may be caused by an injury to the tendons or ligaments near the ankle. You can start with self-application of heat therapy and perform moderate stretching exercises. Additionally, using an ankle brace can...[Read More] Understanding Lateral Ankle Tendon Pain After Sports Injury: Causes and Recovery Tips
Understanding Needle Electromyography: Safety, Materials, and Concerns
Needle electromyography (EMG) Hello, doctor. I would like to ask if the needles used for electromyography (EMG) are sturdy. Is there a concern about needle breakage? Do doctors usually check for broken needles after the procedure? Are the needles in large hospitals typically quit...
Dr. Wang Zhaomin reply Rehabilitation
The needles used for electromyography (EMG) examinations are generally disposable and brand new, and they are used within their expiration date. The needles are made of stainless steel, which is durable and resistant to breakage, making instances of needle breakage extremely rare...[Read More] Understanding Needle Electromyography: Safety, Materials, and Concerns
Managing Neck Pain: Non-Surgical Solutions for Cervical Issues
Over three years of cervical spine issues have resulted in pain in the left side of the neck, upper back, and scapula? Currently, I am undergoing conservative treatment and occasionally take painkillers when I can't tolerate the pain. Are there any alternatives to surgery? W...
Dr. Wang Zhaomin reply Rehabilitation
Cervical spine-related issues can be managed with rehabilitation therapy and medication to alleviate discomfort. Corticosteroid injections may generally improve pain, but repeated injections are not recommended. It is important to discuss this thoroughly with a physician before p...[Read More] Managing Neck Pain: Non-Surgical Solutions for Cervical Issues
Managing High Arches and Calf Pain: Effective Treatment Options Explored
High arches can cause calf pain? At the age of 25, I had an ankle sprain, and prior to that, I had no discomfort from my high arches. I was able to engage in various intense sports such as basketball, badminton, and rock climbing without any issues. However, after a right ankle s...
Dr. Wang Zhaomin reply Rehabilitation
The management of high arches primarily involves the use of orthotic insoles, along with physical therapy that focuses on stretching exercises and strength training. Other options such as analgesics and injection therapies can help alleviate discomfort. If symptoms persist or wor...[Read More] Managing High Arches and Calf Pain: Effective Treatment Options Explored
Managing ACL Injury: Knee Brace Use and Rehabilitation Tips
Three years after sustaining an injury to the anterior cruciate ligament (ACL) in the knee? About three years ago, I fell while roller skating with friends. An MRI later confirmed that my ligament was damaged (it wasn't torn; a doctor mentioned it might be about 10% injured)...
Dr. Wang Zhaomin reply Rehabilitation
Knee braces can protect the knee joint from injuries during vigorous activities, heavy labor, or prolonged standing and walking. They are not necessary during low-level activities or rest at home. It is important to choose the appropriate size, and braces with supportive structur...[Read More] Managing ACL Injury: Knee Brace Use and Rehabilitation Tips
Is PRP Therapy Safe for Patients with Chronic Hepatitis and Autoimmune Conditions?
Limitations of PRP Therapy Hello, I am a carrier of hepatitis B and have ankylosing spondylitis. Am I suitable for PRP treatment? I checked and found that chronic liver disease and autoimmune diseases are not suitable for this type of treatment. Thank you.
Dr. Wang Zhaomin reply Rehabilitation
Patients with chronic liver disease and autoimmune disorders are not suitable candidates for PRP treatment; however, it is advisable to discuss individual circumstances with the treating physician.[Read More] Is PRP Therapy Safe for Patients with Chronic Hepatitis and Autoimmune Conditions?
Understanding Foot Pain After Ankle Sprain: Recovery Tips and Timeline
One month after a sprain, there is pain in the sole of the foot? Hello, Doctor. It has been over a month since I sprained my ankle. I don't have much trouble walking in my daily activities, but I still feel that the weight-bearing capacity of the injured side's foot is ...
Dr. Wang Zhaomin reply Rehabilitation
After an injury, protective gear can be used to safeguard the affected area and accelerate recovery. Normal tissues may experience soreness due to uneven stress or abnormal posture. Generally, a typical sprain may heal within one to two weeks, but this can vary depending on the c...[Read More] Understanding Foot Pain After Ankle Sprain: Recovery Tips and Timeline
Managing Severe Ankle Strains: Tips for Recovery and Pain Relief
Severe tear after an ankle sprain? After suffering a strain on the dorsum of my foot at the end of June this year, I have had difficulty walking. I initially thought resting in bed would help, so I relied on lying down for recovery. However, since only my heel was in contact with...
Dr. Wang Zhaomin reply Rehabilitation
After an injury, it is important to incorporate stretching exercises to aid recovery. Wearing protective gear can help prevent further injury; however, excessive use may lead to adverse effects, such as muscle atrophy or joint contractures. Please consult an orthopedic or rehabil...[Read More] Managing Severe Ankle Strains: Tips for Recovery and Pain Relief
Understanding Chronic Pain from Old Injuries: When to Seek Rehab Care
Bruising on the inner side of the calf 20 years ago? Twenty years ago, I sustained a significant bruise on the inner side of my calf near the ankle due to a collision with an iron gate. At that time, the bruise appeared to have healed, but I occasionally experienced a dull pain, ...
Dr. Wang Zhaomin reply Rehabilitation
Please visit an orthopedic or rehabilitation specialist for an accurate diagnosis and to arrange appropriate treatment.[Read More] Understanding Chronic Pain from Old Injuries: When to Seek Rehab Care
Can You Smoke Three Months After ACL and Meniscus Surgery?
Can I smoke three months after anterior cruciate ligament and meniscus surgery? It has been three months since my surgery, and I haven't smoked, but I really want to. I'm unsure if it's okay to smoke now. I would like to ask the doctor if I can smoke after the repa...
Dr. Wang Zhaomin reply Rehabilitation
Smoking is harmful to health. Studies show that smoking can lead to lung cancer, cardiovascular diseases, and emphysema. Smoking harms both the smoker and others. Quitting smoking can reduce health risks. Please do not smoke.[Read More] Can You Smoke Three Months After ACL and Meniscus Surgery?
Understanding Neck, Shoulder, and Arm Pain: Causes and Rehabilitation Insights
Neck, shoulder, and hand pain? Approximately 8 years ago, an MRI of the cervical spine revealed herniated discs at the C3-4, C4-5, and C5-6 levels, which were compressing the left shoulder, neck, and arm, causing pain and finger numbness. After undergoing rehabilitation, the symp...
Dr. Wang Zhaomin reply Rehabilitation
Herniated discs may cause symptoms on both sides, but these symptoms do not necessarily appear simultaneously. The described symptoms may be related to cervical pathology. Please consult a neurologist, orthopedic surgeon, or rehabilitation specialist for an accurate diagnosis and...[Read More] Understanding Neck, Shoulder, and Arm Pain: Causes and Rehabilitation Insights
Managing a Persistent Lump After a Car Accident: Expert Advice Needed
There is a small lump in the superficial muscles of the upper posterior calf after a car accident. What should I do? Hello Dr. Wang, I have a small lump under the skin on the upper back of my calf muscle, approximately 1 cm in diameter. This lump is likely a result of a minor car...
Dr. Wang Zhaomin reply Rehabilitation
This consultation platform cannot provide a diagnosis or treatment. Based on the description, it may be related to post-injury subcutaneous bleeding or fibrosis. The platelet count is still within the normal range and may not necessarily be related to the mass. Heat therapy and e...[Read More] Managing a Persistent Lump After a Car Accident: Expert Advice Needed
Understanding Hip Joint Issues: Symptoms, Causes, and Recovery Tips
Hip joint issues Hello doctor, during the last two weekends, I was sitting on my bed looking at things. My posture was such that my body leaned to the left, putting all my weight on that side, with both feet on the bed pointing to the right, as there were many items on the bed an...
Dr. Wang Zhaomin reply Rehabilitation
This consultation platform cannot provide a diagnosis or treatment. Based on the description, it may be related to the tissues of the left pelvis, or it could be due to laxity in the hip joint capsule or ligaments. It is advisable to rest and apply heat therapy, while avoiding he...[Read More] Understanding Hip Joint Issues: Symptoms, Causes, and Recovery Tips
Morning Back Pain: Causes and Treatment Options for Relief
Waking up with back pain in the morning? Hello doctor, since the beginning of this month, I have been waking up in the morning due to back pain. The pain is located around the spine in the area where women wear their bras. It doesn't feel like a muscle strain, and no matter ...
Dr. Wang Zhaomin reply Rehabilitation
It is advisable to undergo an examination by a rheumatologist. Thank you.[Read More] Morning Back Pain: Causes and Treatment Options for Relief
Managing Ulnar Wrist Pain While Using a Computer Mouse: Tips and Solutions
Ulnar wrist pain while using a computer? Hello Director Wang, Last year, I experienced pain and numbness in my right hand's ulnar side while using the mouse for about two months. Recently, the pain has recurred, but there is no numbness this time. After researching online,...
Dr. Wang Zhaomin reply Rehabilitation
Using a trackball or improving mouse pad functionality can benefit wrist health. Ulnar-sided wrist pain may be related to localized long-term pressure, which can cause discomfort due to associated soft tissue inflammation or ulnar nerve compression. Wrist braces can be used for p...[Read More] Managing Ulnar Wrist Pain While Using a Computer Mouse: Tips and Solutions
Understanding Ankle Sprains and Their Impact on Dorsal Foot Pain
Ankle sprain causing dorsum of the foot pain? Hello, doctor. A week ago, I sprained my ankle and applied ice for 48 hours. Although the swelling has mostly subsided after a week, I am now experiencing pain on the dorsum of my foot. Additionally, if I don't keep my foot eleva...
Dr. Wang Zhaomin reply Rehabilitation
After a sprain, chronic inflammation, damage to surrounding skeletal soft tissues, or effects on peripheral circulation can all lead to pain. Please visit an orthopedic or rehabilitation specialist for an accurate diagnosis and appropriate treatment plan.[Read More] Understanding Ankle Sprains and Their Impact on Dorsal Foot Pain
Which Specialist to Consult for Pain Behind the Knee?
Pain behind the knee? If you are experiencing pain behind the knee, you should consult an orthopedic specialist.
Dr. Wang Zhaomin reply Rehabilitation
Please visit an orthopedic or rehabilitation clinic for consultation.[Read More] Which Specialist to Consult for Pain Behind the Knee?
Understanding Right Hip Pain After Trauma: Recovery and Rehabilitation Insights
Pain in the right hip joint? Hello Doctor: I was hit by a truck from the right side on August 1st, resulting in a pneumothorax and I underwent surgery. I also have one rib fracture, which was confirmed by X-rays at the emergency room and an orthopedic clinic, but they said there ...
Dr. Wang Zhaomin reply Rehabilitation
Each individual's condition is different, so it cannot be generalized. Generally, a strain requires one to two weeks for recovery. However, if the injury is more severe or progresses to chronic inflammation, it may take longer. At home, you can apply heat and perform moderat...[Read More] Understanding Right Hip Pain After Trauma: Recovery and Rehabilitation Insights
Understanding Pain Between Hamstrings and Glutes After Cycling: Causes and Solutions
Pain at the junction of the biceps femoris and gluteus maximus? Hello Doctor, I rode my bicycle continuously from July 28 to July 31. I rode for two hours each of the first two days, including some mountain biking, and then about an hour each of the last two days without mountain...
Dr. Wang Zhaomin reply Rehabilitation
This consultation platform cannot provide a diagnosis or treatment for chronic muscle strains or partial tears, which may lead to long-term muscle soreness. However, other neurological or soft tissue lesions may also be possible. Please visit an orthopedic or rehabilitation speci...[Read More] Understanding Pain Between Hamstrings and Glutes After Cycling: Causes and Solutions
Effective Strategies for Managing Chronic Lower Back Pain
What should I do about lower back pain? Hello, Doctor. I once injured my lower back while lifting heavy objects, but I didn't seek proper treatment afterward. Since then, my back has been consistently painful. I had an X-ray, and the doctor said there were no issues, but the...
Dr. Wang Zhaomin reply Rehabilitation
It is important to maintain proper posture regularly. If necessary, protective gear can be used in conjunction with heat therapy and appropriate stretching exercises. If there is no improvement, please visit an orthopedic or rehabilitation specialist for an accurate diagnosis and...[Read More] Effective Strategies for Managing Chronic Lower Back Pain