Managing Persistent Pain and Swelling After TFCC Surgery: A Guide
The wrist TFCC rehabilitation still shows persistent swelling and pain? Hello, doctor. I would like to inquire about issues following my TFCC arthroscopy. It has been almost six months since the surgery, and I have undergone some rehabilitation activities in between. However, I a...
Dr. Wang Zhaomin reply Rehabilitation
This consultation platform cannot provide a diagnosis. If there is pain or other symptoms after TFCC arthroscopy, medication may be taken, and you may strengthen stretching exercises as needed. Rehabilitation therapy should be conducted, including general treatments such as heat ...[Read More] Managing Persistent Pain and Swelling After TFCC Surgery: A Guide
Understanding Calf and Ankle Discomfort Upon Waking: Causes and Solutions
Pain and discomfort in the muscles between the calf and ankle upon waking? Hello Doctor, recently I have been experiencing a sensation of swelling in my lower legs, specifically from the calves down to just above the ankles, both upon waking in the morning and after napping. When...
Dr. Wang Zhaomin reply Rehabilitation
This is a consultation platform and cannot provide a diagnosis. Based on the description, it may be related to neurological lesions. Please visit an orthopedic, neurology, or rehabilitation specialist for an accurate diagnosis and appropriate treatment.[Read More] Understanding Calf and Ankle Discomfort Upon Waking: Causes and Solutions
Understanding Leg Pain and Weakness: When to Seek Rehabilitation
Fatigue and muscle pain? 1. Is it possible for knee pain to occur when standing due to insufficient muscular endurance in the legs? 2. Due to the pain, I have not been able to stretch my left leg for a month. My thigh is weak when trying to lift it, but my calf is strong enough ...
Dr. Wang Zhaomin reply Rehabilitation
Insufficient muscle endurance may increase the load on the knee joint, leading to soreness. A lack of physical activity can result in subsequent muscle weakness and even muscle atrophy. If symptoms do not improve or worsen, please consult an orthopedic or rehabilitation specialis...[Read More] Understanding Leg Pain and Weakness: When to Seek Rehabilitation
Understanding Shoulder Pain: Bursitis and Treatment Options
Shoulder pain - bursitis Pain in both shoulders, pain when sleeping on either side, numbness and pain in the feet, pain when reaching for a bra, limited range of motion when raising the arms and externally rotating them at a 90-degree angle. I have been receiving shockwave therap...
Dr. Wang Zhaomin reply Rehabilitation
When joint mobility does not improve with initial treatment and self-stretching, it may be beneficial to consider rehabilitation exercises and manual therapy for cervical and lumbar spinal stenosis, along with traction therapy, which should gradually alleviate symptoms. Tendons a...[Read More] Understanding Shoulder Pain: Bursitis and Treatment Options
Managing Shoulder Pain: Home Exercises vs. Physical Therapy
Shoulder and arm pain? Doctor, I experienced frozen shoulder at the age of 55, and it has recurred this year, as determined by the physician at the rehabilitation clinic. I can perform wall climbing exercises and achieve full arm extension with my shoulder and arm against the wal...
Dr. Wang Zhaomin reply Rehabilitation
Based on the description, the symptoms are not too severe, and simple treatments such as home rehabilitation exercises and self-applied heat therapy should be effective. However, if the symptoms persist or worsen, it is advisable to seek medical attention promptly. Each individua...[Read More] Managing Shoulder Pain: Home Exercises vs. Physical Therapy
Managing Knee Pain: Effective Recovery Strategies After Prolonged Sitting
Knee problems Hello Dr. Wang, I have always had a habit of meditating, but last March, I meditated for nearly 6 hours without taking a break, which caused a tearing and aching sensation extending from my knee to my calf. At night, I could only sleep on my side to alleviate the di...
Dr. Wang Zhaomin reply Rehabilitation
1. It has been several days since the injection; generally, heat therapy is sufficient. However, if there is significant swelling after heat application, ice therapy can be used to alleviate it. 2. After PRP injection, it is temporarily not advisable to take anti-inflammatory pa...[Read More] Managing Knee Pain: Effective Recovery Strategies After Prolonged Sitting
Post-Surgery Rehabilitation for Femoral Neck Fractures: Key Considerations
Rehabilitation after femoral neck fracture surgery? Two years ago, my mother suffered a femoral neck fracture in her right leg. Although she has recovered, her postoperative rehabilitation was not very effective, resulting in a noticeable limp and difficulty walking. If she wants...
Dr. Wang Zhaomin reply Rehabilitation
General home electrotherapy devices do not adversely affect internal fixation devices, but this may vary by model. Please refer to the user manual for specific instructions. Pay attention to the condition of the skin; do not use the device if there are wounds or infections. Avoid...[Read More] Post-Surgery Rehabilitation for Femoral Neck Fractures: Key Considerations
Understanding Shoulder and Back Pain After Massage Therapy: Treatment Options
Shoulder pain and back pain? After using a massage mat, I experienced back pain when turning my body to the left and right the next day. I didn't have this issue after previous massages. What treatment do I need? I had a left shoulder tear and adhesion in March, and it hurts...
Dr. Wang Zhaomin reply Rehabilitation
This consultation platform cannot provide diagnoses or treatments. Massage may cause discomfort; ice or heat therapy can be applied depending on the situation. If there is no improvement, seek medical attention promptly. Shockwave therapy usually induces pain, but it will gradual...[Read More] Understanding Shoulder and Back Pain After Massage Therapy: Treatment Options
Understanding Neck Injuries: Symptoms and Concerns After Traction Therapy
Neck problems Hello doctor, two months ago I underwent vertical cervical traction in the rehabilitation department, pulling 5 kilograms. Since it was my first time, I felt a bit nervous. After the session, I noticed an itching sensation at the back of my right head, extending fro...
Dr. Wang Zhaomin reply Rehabilitation
Cervical traction is a safe physical therapy method that most people can tolerate; however, a small number of patients may not be able to withstand the pressure of traction and may experience discomfort such as pain, soreness, numbness, or dizziness. There may also be sensations ...[Read More] Understanding Neck Injuries: Symptoms and Concerns After Traction Therapy
Effective Core Exercises for Strengthening with Herniated Discs
Exercises for muscle training in cases of herniated discs? Hello Dr. Wang, Eighteen years ago, I was diagnosed with a herniated lumbar disc accompanied by radicular symptoms through MRI. At that time, I often felt worse after straining my back, and there were instances when the...
Dr. Wang Zhaomin reply Rehabilitation
Symptoms of radiculopathy caused by a herniated disc can be improved through core muscle training, but it should be done gradually, starting with simpler exercises such as planks, bridges, and modified crunches. More advanced movements like side planks and bird-dog exercises shou...[Read More] Effective Core Exercises for Strengthening with Herniated Discs
Why Does My Elbow Crack During Push-Ups? Causes and Solutions
During push-ups, the elbows may make a sound? Hello, doctor. I recently started doing push-ups at home. The first few days went fine, but lately, when I lower myself during push-ups, my left elbow joint makes a loud cracking sound. After finishing, my left elbow feels more sore. ...
Dr. Wang Zhaomin reply Rehabilitation
Please warm up before exercising; if there is only sound, you may continue to observe. However, if accompanied by pain, it is recommended to visit an orthopedic clinic for evaluation. Thank you.[Read More] Why Does My Elbow Crack During Push-Ups? Causes and Solutions
Understanding Neck Issues: Symptoms, Treatment, and Recovery Insights
Neck issues Hello Doctor, I am the patient who had neck traction recently, and I have been feeling a bit better. I just wanted to ask you about something. During the traction, I asked the physical therapist how to position my head during vertical traction. He mentioned that the f...
Dr. Wang Zhaomin reply Rehabilitation
If you experience discomfort in the back of your head or chin during traction, it is often due to improper posture or poor fitting of the traction device. Please inform your therapist immediately for timely adjustments. Deliberately lifting your head is incorrect; you should main...[Read More] Understanding Neck Issues: Symptoms, Treatment, and Recovery Insights
Unusual Sensations During Exercise: Should You Be Concerned?
Questions about unusual sensations during exercise? Hello Doctor, yesterday while doing push-ups, I suddenly experienced a twitching sensation on the outer side of my right arm, similar to an electric shock, during each downward motion. I felt something was wrong and soon stopped...
Dr. Wang Zhaomin reply Rehabilitation
Muscle strains or nerve irritation can both trigger similar symptoms. If discomfort persists, it is advisable to seek medical attention promptly for an accurate diagnosis and appropriate treatment.[Read More] Unusual Sensations During Exercise: Should You Be Concerned?
Understanding Neck Traction and Its Impact on TMJ Disorders
Cervical traction and temporomandibular joint (TMJ) disorders? Hello, doctor. I was recently diagnosed with a herniated disc in my cervical spine at C3-C6, causing mild nerve compression. I underwent cervical traction at the rehabilitation department, where they used 50 kg to pul...
Dr. Wang Zhaomin reply Rehabilitation
In general, a cervical traction of 6 kilograms is not too heavy for a patient weighing 50 kilograms. If discomfort is experienced, it is important to immediately inform the therapist or physician, who can reduce the weight or pause the traction and modify the treatment plan. Addi...[Read More] Understanding Neck Traction and Its Impact on TMJ Disorders
Understanding Left Chest Pain: Causes and Treatment Options
Pain on the left lateral chest? This morning, I woke up with a persistent tightness and pain on the outer side of my left chest. I did not have this symptom last night before going to bed, and I am unsure if it was caused by my sleeping position. What treatment should I pursue? T...
Dr. Wang Zhaomin reply Rehabilitation
This consultation platform cannot provide diagnoses or treatments. If you experience chest wall tightness or pain, you may try stretching to avoid irritation and pressure. If discomfort persists, you should visit a pulmonologist, cardiologist, or rehabilitation specialist for an ...[Read More] Understanding Left Chest Pain: Causes and Treatment Options
Understanding Ankle Ligament Injuries: Recovery and Exercise Concerns
Ankle ligament injury? Hello Doctor, in March 2020, I injured my right ankle ligaments on both the inner and outer sides while playing basketball, which resulted in a significant swelling that required bloodletting treatment. It has been three to four years since then, and althou...
Dr. Wang Zhaomin reply Rehabilitation
Swelling of tissues after an injury may not be completely resolved and can lead to varying degrees of deformity. If there is no pain or functional impairment, treatment is generally not required. Exercise may cause muscle tightness and discomfort; therefore, appropriate warm-up e...[Read More] Understanding Ankle Ligament Injuries: Recovery and Exercise Concerns
Understanding Needle Electromyography: When and Why Is the Neck Involved?
Needle electromyography (EMG) examination Hello, doctor. May I ask if a needle is typically inserted in the back of the neck during an electromyography (EMG) test? Under what circumstances would the needle be placed in the neck? If the muscles are too stiff, is there a concern ab...
Dr. Wang Zhaomin reply Rehabilitation
The location for electromyography (EMG) testing is determined by the examining physician. When there is suspicion of cervical nerve root pathology, the likelihood of needle electrode breakage during the examination of cervical muscles is not zero, but it is extremely rare. The ex...[Read More] Understanding Needle Electromyography: When and Why Is the Neck Involved?
Managing Chronic Neck and Shoulder Pain: Insights on Nerve Issues and Treatment
How to address long-term neurological issues or conditions such as muscle inflammation? Unilateral pain from the neck to the scapula, with slight weakness in the same-side arm. Raising the arm upward and then backward causes pain and a lot of popping sounds in the scapula. The ou...
Dr. Wang Zhaomin reply Rehabilitation
This consultation platform cannot diagnose or provide treatment for neuropathic pain, and there is no direct relationship with joint noises. However, nerve lesions may lead to muscle tightness, which could indirectly cause joint discomfort. Steroid injections should be determined...[Read More] Managing Chronic Neck and Shoulder Pain: Insights on Nerve Issues and Treatment
Understanding Armpit Pain After Coughing: Rehab or Heat Therapy?
Axillary pain? I have been experiencing a cough due to the flu for the past few days, and I have to cough forcefully to expel phlegm. Now, every time I cough, I feel a sharp pain in the side of my chest under my armpit, and it also hurts when I press on that area. Should I consid...
Dr. Wang Zhaomin reply Rehabilitation
Side chest pain may be caused by a strain of the intercostal muscles or other muscles near the thoracic area due to persistent coughing. Applying a warm compress can help alleviate symptoms. If there is no improvement or if the condition worsens, please visit an orthopedic or reh...[Read More] Understanding Armpit Pain After Coughing: Rehab or Heat Therapy?
Understanding Foot Health: Common Issues and Solutions for Asian Feet
Foot problems consultation? Hello, Director! I apologize for the interruption, but I have a few questions regarding my feet that I would like to ask you. Thank you for your assistance! 1. I have seen many rehabilitation therapists online mention that Asian foot shapes differ fro...
Dr. Wang Zhaomin reply Rehabilitation
Shoes that are too wide can affect the fit, causing the foot to slide and rub inside the shoe, which can lead to foot injuries. Toe socks can separate the five toes, but they lack sufficient support and are very limited in preventing hallux valgus. If hallux valgus is present, ap...[Read More] Understanding Foot Health: Common Issues and Solutions for Asian Feet