Understanding Lumbar Stenosis: Causes, Symptoms, and Rehabilitation Tips
Lumbar spinal stenosis, occasional lower back pain? Hello, Dr. Wang. I usually have a habit of exercising, riding a Ubike for 1.5 hours three times a week, and occasionally hiking for 2 hours. This is moderate exercise (heart rate above 130 bpm). Once, I carried a load while clim...
Dr. Wang Zhaomin reply Rehabilitation
Sciatica refers to pain caused by compression or injury to the sciatic nerve. Many factors can lead to inflammation in the legs, presenting with noticeable symptoms of redness, swelling, heat, and pain, which are less related to lumbar spine or neurological issues. Instead, they ...[Read More] Understanding Lumbar Stenosis: Causes, Symptoms, and Rehabilitation Tips
Can Shockwave Therapy Be Safe for Patients with Hip Implants?
Can shockwave therapy be performed on patients with artificial hip joints? I underwent lumbar spine surgery on July 11 due to spinal instability and herniated discs, and I am still experiencing muscle tightness and difficulty walking, requiring the use of a walker. I have schedul...
Dr. Wang Zhaomin reply Rehabilitation
Joint replacement surgery is not an absolute contraindication for shockwave therapy. If treatment is to be administered, a physician should carefully evaluate and execute the procedure, as each patient's condition is different and cannot be generalized. Shockwave therapy, pr...[Read More] Can Shockwave Therapy Be Safe for Patients with Hip Implants?
How Long Does Lower Back Pain Last After a Deadlift Injury?
A deadlift causing a lower back strain? Hello Dr. Wang: A few days ago, I sustained a lower back strain while deadlifting at over 85% of my maximum strength. Currently (four days later), I only experience soreness in certain angles of my lower back (without any pain or numbness e...
Dr. Wang Zhaomin reply Rehabilitation
Each individual's condition is different, and recovery times can vary. Generally speaking, symptoms may alleviate one to two weeks after an injury.[Read More] How Long Does Lower Back Pain Last After a Deadlift Injury?
Understanding Pain Near the Coccyx After a Fall: Causes and Concerns
Falling has resulted in pain near the coccyx? Hello Dr. Wang, on August 14 of this year, I fell due to a slippery surface. When I fell, my hip hit the ground, absorbing the entire weight of my body (40 kg). Even now, I still experience pain, but when sitting, I can avoid pain as ...
Dr. Wang Zhaomin reply Rehabilitation
This is a consultation platform and cannot provide a diagnosis based on the description. It is possible that there may be a sacral and buttock contusion, or even a sacral fracture. Without treatment, the pain may worsen. It is advisable to avoid further irritation and heavy lifti...[Read More] Understanding Pain Near the Coccyx After a Fall: Causes and Concerns
Post-PCL Reconstruction: Understanding Pain and Swelling in Recovery
Post-Operative Care After Anterior Cruciate Ligament Reconstruction Surgery I would like to consult a physician. I recently underwent right knee PCL reconstruction surgery about 6 days ago. I started using crutches to assist with walking the day after the surgery. However, around...
Dr. Wang Zhaomin reply Rehabilitation
Postoperative swelling and pain are common phenomena. Improper use of protective gear can also lead to discomfort. However, if symptoms persist without improvement or worsen, it is important to seek medical attention promptly for a proper evaluation by a physician, which is essen...[Read More] Post-PCL Reconstruction: Understanding Pain and Swelling in Recovery
Post-Spinal Surgery: Managing Leg Numbness, Weakness, and Tension
Post-spinal surgery symptoms include leg numbness, weakness, and muscle tightness? I have rheumatoid arthritis and underwent spinal surgery on July 11 (the first surgery was due to osteoporosis collapse, so I had to undergo a second surgery on July 11). However, I still feel numb...
Dr. Wang Zhaomin reply Rehabilitation
Oral medications, prolotherapy, and extracorporeal shock wave therapy are all treatment options to consider. Related rehabilitation treatments, including physical therapy and exercise therapy, can help improve symptoms. Treatment methods should be discussed with the attending phy...[Read More] Post-Spinal Surgery: Managing Leg Numbness, Weakness, and Tension
Post-Surgery Recovery: Managing Stiffness After First Metacarpal Fracture
Postoperative care after a fracture of the base of the first metacarpal? The patient sustained a fracture and dislocation at the base of the first metacarpal due to a car accident, and underwent surgery involving the use of a titanium alloy plate. Three weeks post-surgery, the st...
Dr. Wang Zhaomin reply Rehabilitation
After a fracture, it is necessary to immobilize the area with a cast. However, prolonged immobilization can lead to joint stiffness. Rehabilitation therapy should be initiated after the bone has healed to restore joint mobility. Self-rehabilitation can begin with heat therapy fol...[Read More] Post-Surgery Recovery: Managing Stiffness After First Metacarpal Fracture
Rehabilitation Strategies to Prevent Muscle Atrophy After Foot Drop
Muscle atrophy Hello Dr. Wang, I had a car accident in mid-June and suffered a fibula fracture in my right calf. Recently, I noticed that I have a foot drop issue when I get out of bed to walk, which I believe is due to an injury to the peroneal nerve. I have been using a foot dr...
Dr. Wang Zhaomin reply Rehabilitation
Continuous use of a foot drop splint is recommended, along with passive range of motion exercises to prevent joint contractures. Other treatments, such as electrical therapy or related exercises, can be arranged through a visit to the rehabilitation department based on the patien...[Read More] Rehabilitation Strategies to Prevent Muscle Atrophy After Foot Drop
Understanding Finger Pain: Causes and Solutions for Delivery Workers
Finger pain and discomfort? I recently changed jobs to become a delivery driver, working an average of about 11 hours a day for over a month. I've been experiencing soreness in the middle joint of my right middle finger and the base of my little finger. The pain is not too s...
Dr. Wang Zhaomin reply Rehabilitation
Using the right hand to brake or lift delivery items may lead to pain. Prolonged inactivity during sleep can cause tightness and stiffness in the injured area. Engaging in movement after waking can alleviate discomfort and prevent overuse. Applying heat can also help relieve symp...[Read More] Understanding Finger Pain: Causes and Solutions for Delivery Workers
Understanding Groin Discomfort and Leg Weakness: Seeking the Right Specialist
Pressure and heaviness in the groin; numbness, weakness, and a heavy feeling in the left anterior thigh? Doctor, I have been stretching and exercising for 1.5 to 2 hours every morning for the past 20 years. For the last two years, I have also added meditation three times a day fo...
Dr. Wang Zhaomin reply Rehabilitation
This is a consultation platform and cannot provide a diagnosis. The reported symptoms may be related to the soft tissues or muscles near the hip joint, or they could be associated with the lumbar and sacral nerves. It is recommended to seek an in-person evaluation for further exa...[Read More] Understanding Groin Discomfort and Leg Weakness: Seeking the Right Specialist
Understanding Patellar Fractures: Rehabilitation and Recovery Insights
Patellar fracture/rehabilitation Hello Doctor: A year and a half ago, I was in a car accident that injured my right knee. An X-ray showed a closed fracture of the patella. Previously, I have been receiving heat therapy, electrical stimulation, and performing exercises as instruct...
Dr. Wang Zhaomin reply Rehabilitation
Post-injury muscle weakness, limited joint mobility, and pain can all contribute to the inability to bear weight. Joint wear and soft tissue tightness may also lead to a catching sensation or even produce sounds. Please continue to receive treatment and exercise under the guidanc...[Read More] Understanding Patellar Fractures: Rehabilitation and Recovery Insights
Understanding Tailbone Pain and Nerve Issues After a Motorcycle Accident
Coccydynia. Numbness and tingling in the legs? When I stop riding my motorcycle, I experience pain in my coccyx, and the same occurs when I stand up from a chair. This symptom has persisted for nearly two years and started after a car accident in December 2020, which resulted in ...
Dr. Wang Zhaomin reply Rehabilitation
Long-term sitting, friction and pressure, local contusions, and coccygeal fractures can all lead to coccydynia. Traumatic injuries, such as those from car accidents, may also be contributing factors. Numbness in the legs may be related to spinal degeneration or herniated discs, b...[Read More] Understanding Tailbone Pain and Nerve Issues After a Motorcycle Accident
Understanding Left Upper Arm Stiffness and Weakness: Causes and Solutions
Left upper arm muscle strain, weakness? I have been experiencing stiffness and weakness in my left upper arm for several months. It feels like the muscle is stuck, and I have difficulty stretching it. I am unable to sleep well due to this issue. I can raise my arm to shoulder lev...
Dr. Wang Zhaomin reply Rehabilitation
This is a consultation platform and cannot provide a diagnosis. Musculoskeletal or neurological lesions in the shoulder and neck region may lead to symptoms. It is recommended to visit an orthopedic, neurology, or rehabilitation specialist for an actual examination by a physician...[Read More] Understanding Left Upper Arm Stiffness and Weakness: Causes and Solutions
Understanding Chest Pain and Back Issues: Rehabilitation Insights
Chest pain, back issues? I have been experiencing chest pain for 8 months, with intermittent episodes of pain. I consulted a cardiologist who ordered a chest X-ray, an electrocardiogram (ECG), a 24-hour Holter monitor, blood tests, and a stress test. All the test results came bac...
Dr. Wang Zhaomin reply Rehabilitation
This is a consultation platform and cannot provide a diagnosis. If all cardiology tests are normal, you may visit a pulmonology, neurology, or rehabilitation specialist for an actual examination by a physician, which is necessary for further diagnosis and appropriate treatment pl...[Read More] Understanding Chest Pain and Back Issues: Rehabilitation Insights
Understanding Tailbone Pain and Leg Numbness: A Rehabilitation Perspective
Numbness in the legs and pain in the coccyx? When I stop riding my motorcycle, I experience pain in my coccyx, and the same occurs when I stand up from a chair. This symptom has persisted for about two years. In mid-March, I began to feel a tingling sensation that extends from th...
Dr. Wang Zhaomin reply Rehabilitation
1. The traction weight may vary depending on the treatment protocol, the patient's condition, and individual tolerance. The weight mentioned does not exceed the upper limit. 2. Each patient's condition is different, leading to variations in treatment outcomes and requir...[Read More] Understanding Tailbone Pain and Leg Numbness: A Rehabilitation Perspective
Understanding Lower Back Pain and Rehabilitation Concerns
Lower back pain and subsequent rehabilitation issues? Hello, Doctor. My condition started about a month ago. Due to weight training, an X-ray from December of last year showed a slightly curved spine, and an X-ray from April of this year indicated a spinal curvature of approximat...
Dr. Wang Zhaomin reply Rehabilitation
During spinal traction therapy, it is possible to experience some discomfort, which may also be related to the underlying condition. It is important to promptly inform the therapist and physician to appropriately assess the cause.[Read More] Understanding Lower Back Pain and Rehabilitation Concerns
Understanding Arm Pain After Vaccination: Causes and Solutions
Arm pain Hello, doctor. I apologize for bothering you. After receiving the vaccine on March 30, I experienced generalized muscle soreness, which had resolved by April 1. However, my right arm suddenly became very painful. When I lie down, the pain becomes so intense that I can...
Dr. Wang Zhaomin reply Rehabilitation
There are many causes of arm pain, including muscle, ligament, and soft tissue injuries, as well as nerve compression disorders. Based on the description, it may not necessarily be related to vaccination. This platform provides medical consultation but cannot offer a diagnosis. P...[Read More] Understanding Arm Pain After Vaccination: Causes and Solutions
Managing Muscle Tension, Allergies, and Cervical Spine Issues
Muscle tension, allergies, and cervical spine involvement? Hello Dr. Wang! I have been experiencing this issue for six months, which has significantly impacted my work and daily life. Here are my symptoms: 1. **Increased Anxiety**: I have a high level of work-related stress, le...
Dr. Wang Zhaomin reply Rehabilitation
1. Individuals with a tense personality who are unable to relieve stress should adjust their mood, learn relaxation techniques, and engage in moderate exercise. If tension persists and sleep is affected, it is advisable to consult a psychiatrist. 2. Symptoms such as a runny nos...[Read More] Managing Muscle Tension, Allergies, and Cervical Spine Issues
Postpartum Pain: Understanding Hip and Nerve Issues After Childbirth
Postpartum Issues During pregnancy with my daughter, I experienced pain in the area around my thigh and buttocks. It hurts whenever I stand, and sometimes it suddenly hurts when I get up. The pain causes my legs to feel weak. Now, eight months after giving birth to my second chil...
Dr. Wang Zhaomin reply Rehabilitation
There are many causes of pain in that area, which may involve the musculoskeletal system or the nervous system. Please visit a neurology, orthopedic, or rehabilitation specialist for an early and accurate diagnosis and appropriate treatment.[Read More] Postpartum Pain: Understanding Hip and Nerve Issues After Childbirth
Home Remedies for Neck Nerve Compression Relief and Running Impact
Questions related to cervical spine nerve compression issues? Hello Dr. Wang, I previously experienced neck pain due to cervical nerve compression and underwent physical therapy, including traction, electrical stimulation, and heat therapy at the hospital. After about a month, I ...
Dr. Wang Zhaomin reply Rehabilitation
1. Regularly perform neck stretching exercises and maintain a posture of tucking the chin and lifting the head to avoid prolonged forward bending. It is important to incorporate relaxation and mobility activities for the muscles and joints. 2. Generally, running does not affect...[Read More] Home Remedies for Neck Nerve Compression Relief and Running Impact