Understanding Food Digestion: Rice, Toast, Instant Noodles, and Tea
Nutritional Consultation Continued 1. Doctor, is it true that for a person with a normal constitution, rice takes about one hour to digest? Also, does toast digest faster than white rice? 2. I would like to ask if instant noodles are as difficult to digest as mentioned online. ...
Dr. Cai Xiuwen Reply:
Hello! I'm not sure what gastrointestinal issues you are experiencing. If the above suggestions do not resolve your concerns, I recommend scheduling an appointment with a physician for a thorough examination to address and improve the problem. Thank you, and I wish you peace...[Read More] Understanding Food Digestion: Rice, Toast, Instant Noodles, and Tea
Understanding Digestion Time: Rice vs. Other Foods
Digestion Time Issues I would like to ask the doctor, the internet says that rice can be digested and emptied from the stomach in about an hour for individuals with normal digestion. If I only eat half a bowl of rice, around 100 grams, can it also be digested and emptied in an ho...
Dr. Cai Xiuwen Reply:
Hello! The digestion of food and gastric emptying depend on individual digestive conditions as well as the type and quantity of food consumed. Generally speaking, liquid foods empty from the stomach faster than solid foods, simple carbohydrates empty faster than complex carbohydr...[Read More] Understanding Digestion Time: Rice vs. Other Foods
Does Combining Starch and Protein Delay Digestion Time?
Gastric emptying and digestive issues? I would like to ask the doctor about information I found online suggesting that eating starch and protein together can delay digestion time. For example, if eating rice takes about 1 hour to digest and fish takes about 30-60 minutes, does th...
Dr. Cai Xiuwen Reply:
Hello! The digestion of food and gastric emptying depend on individual digestive conditions, as well as the type and total amount of food consumed. Generally speaking, liquid foods empty from the stomach faster than solid foods, simple sugars are emptied faster than complex carbo...[Read More] Does Combining Starch and Protein Delay Digestion Time?
Can Cooked Onions, Garlic, and Mild Tea Help with Stomach Ulcers?
Cooked onions, cooked garlic, and light tea for gastric ulcers? Hello! 1. For gastric ulcers, raw onions and garlic should be avoided, but can they be consumed when cooked? 2. Is light tea acceptable? What about alkaline foods?
Dr. Cai Xiuwen Reply:
Hello, 1. Is it true that people with gastric ulcers should avoid raw onions and garlic? I'm curious about how you obtained this information or if it was advice from your primary care physician. Generally speaking, raw onions and garlic can indeed be irritating to the gast...[Read More] Can Cooked Onions, Garlic, and Mild Tea Help with Stomach Ulcers?
Helping a 65-Year-Old Woman with Diabetes and Post-Cholecystectomy Appetite Issues
A 65-year-old woman with mild diabetes, who underwent gallbladder removal nearly three years ago, is experiencing a lack of appetite and diminished taste sensation? Hello Doctor: My mother is 65 years old and has had mild diabetes for over three years. She underwent gallbladder r...
Dr. Fan Chunmei Reply:
Hello: It is recommended that your mother return to her original diabetes physician for consultation. The physician can adjust her medication based on her blood sugar levels to maintain stability. If dietary advice or issues with appetite are needed, all hospitals have nutrition ...[Read More] Helping a 65-Year-Old Woman with Diabetes and Post-Cholecystectomy Appetite Issues
Understanding the Benefits of Warm Water for Health and Wellness
Body maintenance issues? Hello: Due to my long-term physical weakness, when I feel unwell, doctors or elders often advise me to drink warm water. I have the following two questions: 1. Does warm water really help alleviate discomfort? What are the effects of warm water on the bod...
Dr. Xie Peiru Reply:
Hello: The temperature of warm water should be close to body temperature. Drinking ice-cold water can stimulate blood vessel constriction, which may cause discomfort in the body (though this varies by individual and cultural context). Warm water, like regular boiled water, can he...[Read More] Understanding the Benefits of Warm Water for Health and Wellness
Nutritional Guidelines for Cancer Patients Undergoing Chemotherapy
Nutritional supplements for chemotherapy Hello, I would like to ask if there are any dietary restrictions for patients during chemotherapy. Are there specific nutrients that should be supplemented, such as vitamins? Is the idea of eating more fish appropriate? Additionally, would...
Dr. Zhang Huangyu Reply:
Regarding dietary nutrition during chemotherapy, the focus will primarily be on gastrointestinal symptoms and individual taste preferences. The goal is to achieve a balanced diet while ensuring adequate nutritional intake and caloric intake to prevent or delay weight loss. During...[Read More] Nutritional Guidelines for Cancer Patients Undergoing Chemotherapy
Strategies to Help Cancer Patients Gain Weight and Manage Diarrhea
How to help tube-fed patients gain weight and alleviate diarrhea? Hello Doctor: My father has recently been diagnosed with oral cancer for the second time. The first time he underwent radiation and chemotherapy, and this time he had surgery to remove part of the right side of his...
Dr. Xie Peiru Reply:
Hello: Based on your question, it seems necessary to reassess your father's nutritional status. Recommendations: 1. Some chemotherapy drugs can affect gastrointestinal function, but the information you provided does not include the names of the medications for confirmation. ...[Read More] Strategies to Help Cancer Patients Gain Weight and Manage Diarrhea
Essential Diabetes Care Tips for Managing Type 2 with Nutrition
What should be taken into consideration? My grandmother is a patient with Type 2 Diabetes Mellitus. She never allows us to accompany her to doctor visits. I would like to ask: 1. Does she need to check her blood sugar every day, or how often is it recommended? 2. She enjoys eatin...
Dr. Wu Yunxuan Reply:
Hello, I think Grandma is very fortunate (especially with your help in monitoring her diet). Since some information in the letter is unavailable (such as her current blood sugar control status, kidney function, glycated hemoglobin, height, weight, medications, and appetite), I wi...[Read More] Essential Diabetes Care Tips for Managing Type 2 with Nutrition
Does Eating Guava Before Bed Lead to Weight Gain or Weight Loss?
Will eating guava before bed make you gain weight? I read online that taking vitamin C before bed is best, so recently I've been eating a guava and a kiwi before sleeping. However, I've seen some websites say that eating before bed can lead to weight gain, while others ...
Dr. Zhang Huangyu Reply:
1. To ensure normal metabolic function in the body, it is recommended to avoid eating for two hours before bedtime, especially for those with blood sugar control issues, weight management concerns, or poor gastrointestinal function. 2. There is no direct correlation between vitam...[Read More] Does Eating Guava Before Bed Lead to Weight Gain or Weight Loss?
Understanding Esterified Vitamin C and Heavy Metal Detoxification
Vitamins and Heavy Metal Detoxification Hello, doctor. There is a type of vitamin C called esterified vitamin C, which is said to be both water-soluble and fat-soluble. Due to its fat-soluble nature, it can remain in the body for a long time. I would like to know if this fat-solu...
Dr. Cai Xiuwen Reply:
Hello Anna! Esterified vitamin C is a product that has undergone processing and fat esterification, commonly used in cosmetic products and dietary supplements. Currently, there is no supporting evidence found in the relevant literature, so it is generally recommended to obtain nu...[Read More] Understanding Esterified Vitamin C and Heavy Metal Detoxification
Sesame and Red Meat: Nutritional Insights and Digestive Concerns
Sesame and red meat? Hello, is sesame difficult to digest? Is it true that nutrients can only be absorbed if it is ground into powder or paste? What is the correct way to consume it: raw, cooked, ground into powder, or made into paste? Additionally, sesame is high in calcium and ...
Dr. Cai Xiuwen Reply:
Hello! Sesame is rich in nutrients, including sesamin, unsaturated fatty acids, dietary fiber, minerals, and vitamins. The alpha-linolenic acid found in unsaturated fats can reduce inflammatory responses in the body and lower cholesterol and triglyceride levels. Sesamin can decre...[Read More] Sesame and Red Meat: Nutritional Insights and Digestive Concerns
Struggling to Recover After Illness: Nutritional Guidance for Better Health
Unable to recover after being ill? I am 153 cm tall and weigh only about 39 to 38 kg. I previously suffered from gastroenteritis for a month, and despite taking Western medicine, my condition did not improve. Everything I ate was expelled from my body. Although I feel a bit bette...
Dr. Cai Xiuwen Reply:
Hello! After gastroenteritis, the intestines require smaller nutrient molecules for better digestion and absorption. It is recommended to consume finer-textured foods, such as congee, chicken soup, and fish soup, in small, frequent meals. Before main meals, you can have small amo...[Read More] Struggling to Recover After Illness: Nutritional Guidance for Better Health
Essential Vitamin Questions: Do You Need Vitamin D and Breakfast?
About vitamins? Hello, I would like to ask three questions: 1. Since I work indoors at home and hardly get any sunlight exposure, do I need to take vitamin D? 2. Is it okay to take a multivitamin like Centrum long-term, or is it better to take it every few days? 3. I often he...
Dr. Cai Xiuwen Reply:
Hello, 1. Vitamin D is found in many foods, such as eggs, mushrooms, milk, fish, papaya, mango, carrots, spinach, and tomatoes. It is recommended to maintain a balanced diet, so there is no need for additional supplementation. 2. If your diet is not well-balanced, it is accep...[Read More] Essential Vitamin Questions: Do You Need Vitamin D and Breakfast?
The Best Time to Drink Fresh Milk for Optimal Nutrition and Sleep
Regarding the timing of consuming fresh milk? I have read online that some people say breakfast should be consumed with fresh milk, while others suggest that fresh milk is best consumed within 1 to 2 hours after breakfast. Some say it can be consumed about 3 hours after breakfast...
Dr. Cai Xiuwen Reply:
Hello! Regarding the timing of drinking fresh milk, generally speaking, individuals with normal digestive function will not be affected by consuming liquids in terms of digestion and absorption. Drinking milk during the day will not impact sleep, and if your weight is maintained ...[Read More] The Best Time to Drink Fresh Milk for Optimal Nutrition and Sleep
Why Am I Nutritionally Deficient Despite Eating Regular Meals?
Eating three meals a day but still experiencing malnutrition? Hello, doctor! I am 157 cm tall and weigh 50 kg. I would like to ask, if I normally eat three meals a day, for example: (Breakfast: tuna egg toast, milk tea) (Lunch: two vegetables, tofu or eggs, meat, white rice, a bo...
Dr. Cai Xiuwen Reply:
Hello, spoon-shaped nails are commonly seen in clinical practice and are often associated with iron deficiency anemia. Women may experience anemia more frequently after their menstrual period. It is recommended to supplement with foods that are high in heme iron, such as beef, la...[Read More] Why Am I Nutritionally Deficient Despite Eating Regular Meals?
Struggling to Gain Weight? Tips for Improving Nutrient Absorption
Due to poor gastrointestinal absorption, I have been unable to gain weight? Hello, my height is 183 cm and my weight is 60 kg. My weight has consistently been around 60 kg, fluctuating by 2 kg, and I cannot exceed 65 kg. I am quite thin, with my ribs being very prominent. I eat t...
Dr. Fan Chunmei Reply:
Hello, 1. Based on your height and weight, your BMI is 17.9, which indeed classifies you as underweight. The underlying reason for insufficient weight may be due to inadequate caloric intake to meet your body's needs. With your current weight, if you are moderately active, ...[Read More] Struggling to Gain Weight? Tips for Improving Nutrient Absorption
Understanding Nutritional Needs for Slim Teens: A Comprehensive Guide
I'm too slim all over? In the first year of high school, I am 178 cm tall and weigh 51 kg. My appetite has generally been good. For breakfast, I usually have bacon, eggs, toast, or a hamburger along with a small cup of black tea, and I rarely change it up. Lunch varies; if t...
Dr. Cai Xiuwen Reply:
Hello, regarding your current weight, a BMI of 16 is indeed too low. We have assessed your dietary intake, and if you can consume about 1.5 bowls of rice, that would be sufficient. Additionally, it is important to have enough fruits and vegetables; you should aim for three servin...[Read More] Understanding Nutritional Needs for Slim Teens: A Comprehensive Guide
What is Soft Rice? Understanding Its Nutritional Value and Preparation
Soft rice refers to a type of rice that is cooked to a very soft and sticky consistency, often used in various Asian cuisines. It is typically prepared by using What is soft rice? Does it refer to thick porridge or soft-cooked rice? Is it possible to take store-bought white rice ...
Dr. Cai Xiuwen Reply:
Hello! I'm not sure what the original reason was for needing a soft diet. Generally, soft diets in hospitals are suitable for individuals with dental or gum issues, oral diseases, gastrointestinal disorders, and other conditions that require softer foods. Typically, softer r...[Read More] What is Soft Rice? Understanding Its Nutritional Value and Preparation
Struggling with Low Weight: Nutritional Concerns for Teens
Too thin. 😭 Hello, I am about to turn 17 years old, with a height of 152 cm and a weight of 40 kg, resulting in a BMI of only 16.8. I usually eat multiple meals with large portions, get hungry easily, but I'm not picky with food. I mostly drink room temperature beverages, ra...
Dr. Xie Huimin Reply:
Dear Jaky, gastrointestinal function can affect food absorption. If there are gastrointestinal issues, you can consult a gastroenterologist. If there are concerns regarding height, you may want to see an orthopedic specialist for evaluation. Regarding diet, it is recommended to m...[Read More] Struggling with Low Weight: Nutritional Concerns for Teens