Overcoming Weight Loss Plateaus: Nutrition Tips and Supplement Insights
Weight loss and weight management counseling? Hello, doctor. Recently, I've encountered a plateau during my weight loss journey. Besides increasing muscle mass, what dietary changes can I make to boost my metabolism? Additionally, I came across a weight loss supplement with ...
Dr. Fan Chunmei Reply:
Hello, 1. Your friend's height and weight are the same as yours, but they are losing weight faster. There are many factors to consider, such as whether they have a higher muscle mass ratio, their dietary intake, exercise duration, and the fact that they may not have previo...[Read More] Overcoming Weight Loss Plateaus: Nutrition Tips and Supplement Insights
Essential Diabetes Care Tips for Managing Type 2 with Nutrition
What should be taken into consideration? My grandmother is a patient with Type 2 Diabetes Mellitus. She never allows us to accompany her to doctor visits. I would like to ask: 1. Does she need to check her blood sugar every day, or how often is it recommended? 2. She enjoys eatin...
Dr. Wu Yunxuan Reply:
Hello, I think Grandma is very fortunate (especially with your help in monitoring her diet). Since some information in the letter is unavailable (such as her current blood sugar control status, kidney function, glycated hemoglobin, height, weight, medications, and appetite), I wi...[Read More] Essential Diabetes Care Tips for Managing Type 2 with Nutrition
Understanding Gluconeogenesis: Why Fat Over Protein in Keto Diets?
Gluconeogenesis Hello, Dietitian Wu: I would like to inquire about the recent popularity of the ketogenic diet. Its principle is to utilize gluconeogenesis for energy, but since gluconeogenesis can use both protein and fat as substrates, why is fat predominantly taught as the mai...
Dr. Wu Yunxuan Reply:
Hello: The ketogenic diet is a dietary approach that simulates a state of starvation, prompting the body to utilize fat for energy production in the form of ketones. When carbohydrates are scarce, fat becomes the primary energy source, as protein serves mainly to maintain body st...[Read More] Understanding Gluconeogenesis: Why Fat Over Protein in Keto Diets?
Understanding Protein: Key Questions for Fitness Enthusiasts
Protein Issues Hello, nutritionist. I am a fitness enthusiast and have recently started purchasing whey protein powder to supplement my protein intake. I have some questions regarding protein that I do not fully understand. After researching online, I found various answers, which...
Dr. Cai Xiuwen Reply:
Hello fitness enthusiasts, 1. Tannins in tea can indeed bind with proteins, affecting absorption. However, previous studies primarily focused on high concentrations of tea and milk, so the impact of regular brewed tea on protein absorption is not as significant. If you are still...[Read More] Understanding Protein: Key Questions for Fitness Enthusiasts
Understanding Esterified Vitamin C and Heavy Metal Detoxification
Vitamins and Heavy Metal Detoxification Hello, doctor. There is a type of vitamin C called esterified vitamin C, which is said to be both water-soluble and fat-soluble. Due to its fat-soluble nature, it can remain in the body for a long time. I would like to know if this fat-solu...
Dr. Cai Xiuwen Reply:
Hello Anna! Esterified vitamin C is a product that has undergone processing and fat esterification, commonly used in cosmetic products and dietary supplements. Currently, there is no supporting evidence found in the relevant literature, so it is generally recommended to obtain nu...[Read More] Understanding Esterified Vitamin C and Heavy Metal Detoxification
Does Drinking More Water Help Kidneys Detoxify Medications?
Drinking plenty of water helps with detoxification? Does drinking more water help the kidneys metabolize and eliminate toxins produced by medications?
Dr. Fan Chunmei Reply:
Hello, the body generally attempts to eliminate chemical substances or their metabolites through urine (involving the kidneys), detoxification (involving the liver), and exhaled gases (involving the lungs). Many metabolic waste products and toxins in the human body, such as urea ...[Read More] Does Drinking More Water Help Kidneys Detoxify Medications?
Understanding Triglycerides: Nutritional Guidance for Health Improvement
Triglycerides Hello, nutritionist! I would like to inquire about something. I am creating a nutrition form, and I have a section for users (patients) to input their biochemical test values, which will inform them about any nutritional deficiencies. I have selected the following b...
Dr. Cai Xiuwen Reply:
Hello, the portion sizes of food should be based on individual activity levels, height, and weight, and should also be adjusted according to personal dietary habits and food choices. Regarding abnormal biochemical indices, merely controlling food portions may not effectively lowe...[Read More] Understanding Triglycerides: Nutritional Guidance for Health Improvement
Do Weight Loss Supplements Affect Nutrient Absorption? Expert Insights
Weight loss medications Hello, Doctor. 1) I am currently taking weight loss supplements, and sometimes I take one or two capsules of white kidney bean extract and chitosan before meals, as well as garcinia cambogia before desserts. However, I also take calcium or lutein supplem...
Dr. Fan Chunmei Reply:
Hello: 1. The principle of weight loss is to reduce caloric intake while maintaining a balanced diet, along with regular lifestyle habits and exercise. Some weight loss supplements may lead to poor absorption of fat-soluble vitamins A, D, E, and K. If taken long-term, supplemen...[Read More] Do Weight Loss Supplements Affect Nutrient Absorption? Expert Insights
Daily Lutein Intake: How Much is Safe for Your Liver?
Daily intake of lutein? Hello, doctor. Why can excessive intake of lutein harm the liver? The recommended daily intake of lutein is 6 mg, but the absorption rate from supplements is only about 10-20% (depending on the formulation). Does this mean that taking 30 mg is necessary to...
Dr. Cai Xiuwen Reply:
Hello! The absorption rate of nutrients must take into account the characteristics and molecular conditions of the nutrients, so the absorption rates vary. The recommended amount of lutein is 6 mg, and according to the Ministry of Health and Welfare's regulations on food add...[Read More] Daily Lutein Intake: How Much is Safe for Your Liver?
Is It Safe for Stage 4 CKD Patients to Eat Plain Rice Balls?
Is it suitable for a patient with stage 4 chronic kidney disease to eat glutinous rice balls (without filling)? Hello, Nutritionist: My mother is currently in stage 4 chronic kidney disease. In addition to her regular three meals a day, she also consumes 2 packets of nutritional ...
Dr. Cai Xiuwen Reply:
Hello! The ingredients for plain tangyuan (glutinous rice balls) are glutinous rice flour. Generally, for patients with stage 4 chronic kidney disease, it is recommended to reduce the intake of flour-based foods (such as noodles and bread) and to increase the consumption of low-n...[Read More] Is It Safe for Stage 4 CKD Patients to Eat Plain Rice Balls?
Foods That Help Eliminate Long-Chain PFCs from Your Body
The body eliminates PFCs (perfluorinated compounds)? Hello, doctor. The non-stick cookware material we previously used at home is made of PTFE and PFOA, which are long-chain perfluorinated compounds (PFCs). PFCs can accumulate in the blood and are excreted through urine. However,...
Dr. Cai Xiuwen Reply:
Hello! According to data from the National Health Research Institutes, PFCs (perfluorinated compounds) are synthetic chemicals that provide water and oil resistance. They are commonly used for surface protection on carpets and clothing, as well as in paper coatings or cardboard p...[Read More] Foods That Help Eliminate Long-Chain PFCs from Your Body
Why Tube Feeding with Nutritional Milk Can Raise Uric Acid Levels
Why can enteral feeding lead to elevated uric acid levels? Hello, I would like to inquire why elderly individuals who are on tube feeding (with Ensure milk) may experience elevated uric acid levels.
Dr. Cai Xiuwen Reply:
Hello! There are many reasons for elevated uric acid levels, including metabolic conditions, infections, kidney function, and medication use, all of which can affect uric acid levels. It is advisable to consult your physician during your follow-up visit to discuss the possible fa...[Read More] Why Tube Feeding with Nutritional Milk Can Raise Uric Acid Levels
Nutritional Concerns for Stage 4 Chronic Kidney Disease Patients
Nutritional supplementation issues in stage four chronic kidney disease? Hello, Nutritionist: My mother is already in stage 4 chronic kidney disease. I would like to ask: 1. Is it safe for her to consume general vitamin supplements sold at pharmacies? 2. My father recently bought...
Dr. Cai Xiuwen Reply:
Hello, in stage 4 kidney disease, due to impaired renal metabolism, it is recommended to supplement with water-soluble vitamins and to avoid comprehensive vitamin and mineral supplements to prevent additional strain on the kidneys. Regarding the consumption of American ginseng te...[Read More] Nutritional Concerns for Stage 4 Chronic Kidney Disease Patients
Dietary Concerns for Chronic Kidney Disease: Managing Anemia and Phosphorus Levels
What are some dietary issues related to chronic kidney disease? Hello Doctor: My mother previously suffered from a myocardial infarction that affected her kidney function. Last month, her blood test showed a creatinine level of 2.23, and the doctor said this indicates stage 4 chr...
Dr. Cai Xiuwen Reply:
Hello! Anemia caused by kidney disease first requires confirmation that caloric intake is sufficient; otherwise, simply supplementing iron will only address the symptoms, not the root cause. If caloric intake is adequate, animal-based iron sources such as beef and lamb can be inc...[Read More] Dietary Concerns for Chronic Kidney Disease: Managing Anemia and Phosphorus Levels
Kidney Dialysis Diet: Calcium Intake and Food Recommendations
Dialysis Diet Hello, nutritionist. My father undergoes dialysis and has blood tests every month. Last month's report indicated a loss of calcium. I would like to know if he can drink fresh milk to supplement calcium, as I am concerned that it might increase his phosphorus le...
Dr. Huang Yuru Reply:
Hello: Patients undergoing dialysis may experience hypocalcemia due to renal insufficiency, as the kidneys are responsible for activating vitamin D, which facilitates calcium absorption, and abnormal parathyroid function cannot maintain calcium-phosphorus balance. When kidney fun...[Read More] Kidney Dialysis Diet: Calcium Intake and Food Recommendations
Nutrition Tips for Stroke Recovery: Foods and Supplements to Consider
Dietary Consultation for Mild Stroke My grandmother recently had a mild stroke, and her speech is sometimes clear and sometimes slurred. I am wondering if she can consume commercially available chicken essence? Also, what vegetables, fruits, and foods can help improve her conditi...
Dr. Cai Xiuwen Reply:
Hello, I am not sure about your grandmother's usual diet and blood pressure status. Low chicken essence primarily consists of trace amino acids and sodium. If her regular diet is insufficient, supplementing with low chicken essence can help boost her energy; however, it is l...[Read More] Nutrition Tips for Stroke Recovery: Foods and Supplements to Consider
Can You Safely Cook Onions with Fish and Shellfish? Debunking Myths
Is it true that onions contain oxalic acid and should not be consumed with fish, shrimp, or crab? Hello, I often use onion ice cubes to cook food, and recently I saw online that onions should not be eaten with certain types of food, including fish, shrimp, and crab. "Fish is...
Dr. Cai Xiuwen Reply:
Hello~ Regarding the causes of kidney stones, there are many factors that influence their formation. For generally healthy individuals, consuming certain foods does not directly lead to the development of stones. However, for those with a predisposition to stones, dietary choices...[Read More] Can You Safely Cook Onions with Fish and Shellfish? Debunking Myths
Accelerating Weight Loss and Muscle Gain: Nutrition Tips for Students
Weight loss, fat reduction, muscle gain? Hello, nutritionist. Recently, my measurements at the health center showed 154 cm and 59 kg, with a BMI of 24.9, a body fat percentage of 37.4%, fat mass of 22.1 kg, fat-free mass of 36.9 kg, total body water of 25.4 kg, and a visceral fat...
Dr. Cai Xiuwen Reply:
Hello! Weight loss is not something that should be rushed; losing weight too quickly can harm your health and ultimately be counterproductive. Weight loss requires a reduction in caloric intake, but it is essential to consume enough calories to maintain your current weight. If yo...[Read More] Accelerating Weight Loss and Muscle Gain: Nutrition Tips for Students
Dietary Management for Oliguric Acute Kidney Failure Without Dialysis
Oliguric acute kidney failure Hello, nutritionist. I would like to ask what dietary controls should be observed during the oliguric phase of acute renal failure without dialysis. Thank you.
Dr. Cai Xiuwen Reply:
Hello! In the case of acute renal failure during the oliguric phase, it is important to limit fluid intake due to the kidneys' role in maintaining water and electrolyte balance. The amount of fluid restriction should be based on urine output; typically, one can consume the 2...[Read More] Dietary Management for Oliguric Acute Kidney Failure Without Dialysis
Managing Hypertension: Are Ginseng and Nutritional Supplements Safe?
Hypertension Ginseng for Vitality Hello, I would like to ask if patients with hypertension or impaired kidney function should consume products like Quaker Ginseng or Brand's Chicken Essence, as well as other canned nutritional supplements. Sometimes when giving gifts, I worr...
Dr. Cai Xiuwen Reply:
Hello! For patients with hypertension and kidney disease, it is advisable to monitor blood pressure and kidney function closely. It is recommended to supplement with natural foods, as ginseng and chicken essence are more suitable for postoperative patients with weaker constitutio...[Read More] Managing Hypertension: Are Ginseng and Nutritional Supplements Safe?