Can Type 1 Diabetics Consume High-Quality Plant Protein Supplements?
Can individuals with Type 1 diabetes consume high-quality protein supplements? Can individuals with Type 1 diabetes consume high-quality plant-based protein supplements? For a 50 kg woman with Type 1 diabetes, how many grams of high-quality plant protein can she consume in a day?...
Dr. Shi Guimei Reply:
Dear Ms. Lin, Hello! For both type 1 and type 2 diabetes patients, it is best to obtain a balanced diet from natural ingredients. Low-fat or fat-free dairy products, as well as proteins from legumes, fish, meat, and eggs, are considered high biological value proteins, meaning th...[Read More] Can Type 1 Diabetics Consume High-Quality Plant Protein Supplements?
Effective Nutrient Absorption Tips for Aging Parents
How to intake nutrients to enhance absorption rates? Hello, nutritionist! My health is generally okay, but I really want to help my elderly parents absorb nutrients more effectively. I have organized the following questions: 1. Green tea is said to have antioxidant properties, ...
Dr. Shi Guimei Reply:
Dear Akai, Hello! 1. Various types of tea contain tannins, which can slow down gastrointestinal motility and affect the absorption of iron and protein. Therefore, older adults should limit their tea intake, and those with poor kidney function should avoid it altogether. 2. If...[Read More] Effective Nutrient Absorption Tips for Aging Parents
Is Your Protein Intake Too High? Impact on Kidneys and Cholesterol
Protein intake amount Hello, nutritionist. I would like to ask if, for lunch and dinner, in addition to vegetables and staple foods, I also consume soy products, meat, and a boiled egg every day. Would this lead to excessive protein intake? Is excessive protein intake a significa...
Dr. Cai Xiuwen Reply:
Hello! The amount of protein intake should be determined based on individual height, weight, and activity level. The glomerular filtration rate of the kidneys should not be solely relied upon to assess kidney function or the need to restrict protein intake unless there are kidney...[Read More] Is Your Protein Intake Too High? Impact on Kidneys and Cholesterol
Kidney Health Breakfast: Nutritional Tips for Managing Diabetes and High Potassium
Kidney disease breakfast Hello, doctor. Regarding my father, who has issues with creatinine, diabetes, and high potassium levels, can he drink milk for breakfast? Should he replace breakfast with starchy foods? Is rice flour suitable for him? I am an overseas student and it'...
Dr. Cai Xiuwen Reply:
Hello! If your father has diabetic nephropathy and elevated potassium levels, it is not recommended to consume regular milk or fresh milk. It is advised to ensure adequate caloric intake, aiming for 30 calories per kilogram of body weight. Protein intake should be restricted base...[Read More] Kidney Health Breakfast: Nutritional Tips for Managing Diabetes and High Potassium
Essential Dietary Guidelines for Managing Kidney Disease and Diabetes
Diet for Kidney Disease Hello Dr. Tsai, my father has kidney disease and currently has elevated creatinine levels, diabetes, and high potassium. What dietary recommendations can you provide to ensure he receives comprehensive nutrition? He has not yet started dialysis.
Dr. Cai Xiuwen Reply:
Hello! Regarding your father's condition, it appears to be diabetic nephropathy. If potassium levels are high, the kidney function may be at stage 3B to 4. I recommend focusing on several key points: 1. Try to keep blood pressure, blood sugar, and blood lipids within ideal...[Read More] Essential Dietary Guidelines for Managing Kidney Disease and Diabetes
Is Vitamin C Effervescent Tablet Safe? Understanding Absorption and Oxidation
Vitamin C effervescent tablets Hello, nutritionist. Recently, I have been taking effervescent vitamin C tablets, but someone told me that vitamin C, being an antioxidant, is prone to oxidation itself. Therefore, it should not be consumed in a way that involves contact with water,...
Dr. Shi Guimei Reply:
Dear Keke, Hello! Vitamin C is indeed unstable and can be easily destroyed by light, heat, oxygen, alkalis, and metals such as iron. It is also highly soluble in water. Vitamin C effervescent tablets or capsules often contain high amounts of Vitamin C, which can lead to excessiv...[Read More] Is Vitamin C Effervescent Tablet Safe? Understanding Absorption and Oxidation
Daily Water Intake: How Much Should You Really Drink?
Daily water intake? Hello, Dr. Shi. I saw in the health column that the daily water intake is calculated as 30 cc of water per kilogram of body weight. For me, weighing 60 kg, that would be 60 kg x 30 cc = 1800 cc per day. However, I recently heard from a health supplement busine...
Dr. Shi Guimei Reply:
Hello! Under normal circumstances, in addition to the water content in food, daily water intake should be approximately 30 cc of water per kilogram of body weight. Insufficient water intake can lead to dehydration, elevated blood pressure, and excessive strain on the kidneys, amo...[Read More] Daily Water Intake: How Much Should You Really Drink?
Understanding Lecithin: Its Role in Infant Formula Nutrition
Lecithin components Hello, Dietitian Tsai: I have heard a new term regarding infant formula, which is lecithin. Could you please explain what lecithin is? Thank you.
Dr. Cai Xiuwen Reply:
Hello! Lecithin, which means "fat containing phosphorus from egg yolk," is derived from the Greek word "Lekithos," which is the origin of the name lecithin. Lecithin is a mixture of phospholipids, glycolipids, and triglycerides, and it is present in every cell...[Read More] Understanding Lecithin: Its Role in Infant Formula Nutrition
Understanding Blood Sugar Levels and Dietary Guidance from Nutritionist Tsai
Thank you, Dietitian Tsai? Hello, Dietitian Tsai: Today I returned to the cardiology department to review my blood test results. My fasting blood glucose is 96 mg/dL and my hemoglobin A1c is 5.5% (three months ago, my fasting blood glucose was 130 mg/dL and my hemoglobin A1c was ...
Dr. Cai Xiuwen Reply:
Hello. Currently, the diagnostic criteria for diabetes in the country include: 1. Fasting blood glucose levels exceeding 126 mg/dL on two occasions, 2. Random blood glucose levels exceeding 200 mg/dL, 3. Hemoglobin A1c exceeding 6.5%. Therefore, since both of your blood test resu...[Read More] Understanding Blood Sugar Levels and Dietary Guidance from Nutritionist Tsai
Concerns About White Kidney Beans and Chitosan: Dietary Impact on Health
White kidney bean and chitosan consumption issues? I would like to ask the doctor... I have been consuming Costco's white kidney beans and NOW's chitosan for almost a year. Because I have been using weight loss supplements, I have slightly indulged in my eating habits a...
Dr. Cai Xiuwen Reply:
Hello! The extract of white kidney beans contains components that inhibit starch enzymes; however, it is important to note that consuming raw white kidney beans can lead to diarrhea and vomiting. Cooking white kidney beans destroys the components that inhibit starch absorption. C...[Read More] Concerns About White Kidney Beans and Chitosan: Dietary Impact on Health
Is Drinking Sports Drinks in the Morning a Burden for Weight Loss?
Drinking sports drinks in the morning upon waking up? Is it burdensome for the body to drink sports drinks before breakfast in the morning? Or would using sports drinks as a breakfast substitute impose a burden on the body? I'm asking because I want to lose weight. Thank you...
Dr. Shi Guimei Reply:
Dear Ah Kai, Hello! Sports drinks contain high levels of electrolytes and sugars, resulting in a very high osmotic pressure, making them unsuitable for frequent consumption, as they can place a burden on the kidneys. It is advisable to use plain water as the primary source of hy...[Read More] Is Drinking Sports Drinks in the Morning a Burden for Weight Loss?
Pregnancy Nutrition: Balancing Folate and Vitamin A Intake
What should be included in a pregnancy diet? Hello, Doctor. I am planning to get pregnant soon and would like to obtain folic acid by consuming a lot of fruits and vegetables. However, I am concerned that this might lead to excessive vitamin A intake, as I have heard that too muc...
Dr. Shi Guimei Reply:
Dear Mrs. Lee, Hello! A balanced diet is crucial, especially during pregnancy. While fruits and vegetables are rich in folate, the nutrients required by both the mother and the fetus are not singular, and no single food can meet all the body's needs. Therefore, it is essent...[Read More] Pregnancy Nutrition: Balancing Folate and Vitamin A Intake
Evaluating Weight Loss Supplements: Efficacy and Side Effects
Weight loss issues The ingredients of Rose Slimming Essence (components: bitter orange extract (U.S. patent), maitake mushroom extract (Japan patent), rose petal extract (Japan patent), magnesium oxide, aloe vera extract, corn silk, poria, lactose granules, silicon dioxide, magne...
Dr. Xie Huimin Reply:
Hello Mr. Lai, I am not familiar with this product. Based on its ingredients, it appears that Slender contains natural components. Bifidobacterium can help support the normal growth of gut microbiota, and senna leaves are known to aid in bowel movements. The product has a high fi...[Read More] Evaluating Weight Loss Supplements: Efficacy and Side Effects
Diet Tips for Chronic Kidney Disease: How to Preserve GFR Levels
Diet for Chronic Kidney Disease Hello, Dietitian Tsai! I am a stage 3B chronic kidney disease patient, with a GFR of only 37. How should I adjust my diet to prevent further decline in my GFR? Are there any cookbooks available for kidney disease diets that you would recommend? Tha...
Dr. Cai Xiuwen Reply:
Hello Mr. Tsai! When it comes to kidney disease, it is essential to first identify the underlying causes of your kidney deterioration in order to effectively manage it. This includes monitoring blood sugar, blood lipids, blood pressure, and uric acid levels. In terms of diet, asi...[Read More] Diet Tips for Chronic Kidney Disease: How to Preserve GFR Levels
Healthy Snack Options for Weight Gain and Digestive Issues
Weight-gain snacks Dear Director Shi, I have been experiencing weight loss, bloating, and diarrhea. I also find that consuming sweets often leads to acid reflux. My lower extremities, particularly the soles of my feet, frequently swell, although my kidney function is normal. I h...
Dr. Shi Guimei Reply:
Dear An-An, Hello! Based on the situation you described, I recommend that you consult a gastroenterologist. Currently, you should avoid consuming sweets, greasy foods, fried foods, rich broths, and vegetables high in coarse fiber (such as bamboo shoots and celery), as well as fr...[Read More] Healthy Snack Options for Weight Gain and Digestive Issues
Nutrition Tips for Managing Cholesterol and Uric Acid Levels
excuse me? With a height of 177 cm and a weight of 78 kg, and having a regular exercise routine, your recent health check shows a cholesterol level of 132 mg/dL and a uric acid level of 8.2 mg/dL. Given your family history of kidney disease, it is important to pay attention to yo...
Dr. Cai Xiuwen Reply:
Hello! Your current BMI is 24.8, which is within the standard weight range. Given your family history of kidney disease, it is important to understand the underlying causes of the kidney condition. If the kidney disease is secondary, treatment should focus on the underlying cause...[Read More] Nutrition Tips for Managing Cholesterol and Uric Acid Levels
Can Digestive Supplements Help You Gain Weight Safely?
Appetite stimulants and digestive aids can help increase body weight? I have a body type that doesn't gain weight easily, but I do not have any gastrointestinal diseases (I have seen a doctor). Previously, a friend recommended a digestive supplement, which I took after lunch...
Dr. Cai Xiuwen Reply:
Hello! Lactic acid bacteria are also a type of health supplement. They can aid in digestion and improve gut health, making them beneficial for individuals with poor digestive absorption, as they help with nutrient uptake. There are various types of lactic acid bacteria available ...[Read More] Can Digestive Supplements Help You Gain Weight Safely?
Long-Term Consumption of Ensure: Risks for Kidney Health
Abbott Ensure Is long-term consumption of Ensure (Abbott's nutritional supplement) likely to cause kidney problems?
Dr. Liu Qiaoyun Reply:
Owen: Hello. According to Abbott's data, one can of Ensure liquid contains 9.3 grams of protein and 266 calories. Therefore, for most people, using it as part of their daily diet as a nutritional supplement should not pose significant issues. However, if you are considering ...[Read More] Long-Term Consumption of Ensure: Risks for Kidney Health
Does Unsweetened Soy Milk Have Calories? A Nutritional Insight
Unsweetened soy milk Hello, does unsweetened soy milk still contain calories? I make my own unsweetened soy milk because I feel safe about it, and it has no added sugar at all!
Dr. Cai Xiuwen Reply:
Hello! Unsweetened soy milk also contains calories—one cup (240cc) has 75 calories. Soy milk is a great source of plant-based protein, and if it is unfiltered, it is also high in fiber! It is a very healthy food, but individuals with impaired kidney function or those with gout sh...[Read More] Does Unsweetened Soy Milk Have Calories? A Nutritional Insight
Is It Safe for 9-Year-Olds to Drink Ensure for Protein Needs?
Can a 9-year-old child drink Ensure? Hello, Dietitian Liu. My son is a swimmer and requires a large amount of high protein to support his energy and muscle development. I have chosen Abbott Ensure High Calcium and Peptamen, giving him two bottles a day. Will long-term consumption...
Dr. Liu Qiaoyun Reply:
Owen: Hello. Each bottle of Abbott Ensure has 12 grams of protein, so two bottles provide 24 grams. As for the total daily protein requirement, it needs to be calculated comprehensively. I suggest you consult a coach regarding the child's daily exercise duration and intensit...[Read More] Is It Safe for 9-Year-Olds to Drink Ensure for Protein Needs?