Is Drinking Lemon Water Daily Safe for Your Health?
Regarding lemon water? Hello: I drink lemon water every day, squeezing a slice of lemon into a 500cc cup before adding it. There are claims online that drinking lemon water can lead to kidney dialysis and tooth decay. Are these true? Also, can I ask if nutritionists recommend dri...
Dr. Shi Guimei Reply:
Dear Lia, Hello! Lemons are classified as fruit, and a serving size of about 200 grams contains 60 calories (which is equivalent to 1 serving of fruit). The new dietary guidelines published by the Department of Health this year recommend that healthy adults should consume 2 to 4...[Read More] Is Drinking Lemon Water Daily Safe for Your Health?
Managing Caloric Intake: Tips for Nutrition and Weight Loss
Caloric control issues? Hello, Director Shi. I previously attended a weight loss class and now have some questions regarding calorie counting: 1. If I cannot find a food item in the food exchange list, what should I do to convert the food portion? 2. How can I convert the nutri...
Dr. Shi Guimei Reply:
Dear Lily, Hello! 1. If the food you consume is not listed in the food exchange table, you can visit the Department of Health's website to check the "Taiwan Nutritional Composition Database" at http://www.doh.gov.tw/FoodAnalysis/ingredients.htm. 2. The food exc...[Read More] Managing Caloric Intake: Tips for Nutrition and Weight Loss
Nutrition Questions: Balancing Diet, Fiber Intake, and Weight Loss
Questions about diet? Hello, I apologize for the lengthy questions and descriptions. In high school, I had a very picky diet primarily consisting of fast food (even with hamburgers, I only ate the meat, bread, and cheese). I completely avoided vegetables except for dumplings, and...
Dr. Cai Xiuwen Reply:
Hello! Based on your height, your ideal weight is approximately 63.5 kg +/- 6 kg. To achieve a daily intake of 25 grams of dietary fiber, you need to consume more than 300 grams of vegetables daily, along with two servings of fruit, and include whole grain staples such as brown r...[Read More] Nutrition Questions: Balancing Diet, Fiber Intake, and Weight Loss
Understanding Sodium Deficiency: Causes and Sources for Supplementation
Why is there a deficiency of sodium? What is sodium deficiency and how can sodium be supplemented?
Dr. Tang Weili Reply:
Dear A-Ko: It is generally difficult to have a sodium deficiency in daily diet, as most foods and table salt contain sodium. Healthy individuals with normal kidney function can consistently regulate blood sodium levels to maintain stability. Therefore, sodium deficiency or excess...[Read More] Understanding Sodium Deficiency: Causes and Sources for Supplementation
Nutrition Tips for Recovery After Severe Influenza
Dietary Care After Severe Influenza Hello, I would like to ask you about a patient who has been hospitalized for nearly a month due to severe influenza and has returned home but still feels weak all over. What nutritional supplements can be taken, or what nutrients can help impro...
Dr. Tang Weili Reply:
Dear YY: Influenza is an acute viral respiratory illness that commonly causes fever, headache, muscle pain, fatigue, runny nose, sore throat, and cough, but typically resolves within 2 to 7 days. Clinically, conditions referred to as the common cold, laryngitis, bronchitis, viral...[Read More] Nutrition Tips for Recovery After Severe Influenza
Choosing Nutritional Supplements for Diabetic Patients with Kidney Issues
How to choose nutritional supplements? Hello, Nutritionist: My mother has diabetes and poor kidney function, with low albumin levels. She often has a poor appetite and experiences lower limb edema. How should she supplement her nutrition?
Dr. Huang Yuru Reply:
Hello, Xiao Hui. If a patient has diabetes along with kidney issues, the focus in choosing nutritional supplements should primarily be on adjusting protein intake. However, since my mother has low albumin levels, I recommend that she visit the hospital for a detailed examination....[Read More] Choosing Nutritional Supplements for Diabetic Patients with Kidney Issues
Soft vs. Semi-Solid Foods for Dementia and Dialysis Patients
Elderly patients with dementia who are also dialysis patients and have only two natural teeth and one denture should be provided with soft foods or semi-solid foods? Elderly patients with dementia who are also undergoing dialysis and have only two natural teeth and one denture sh...
Dr. Cai Xiuwen Reply:
Hello Mr. Chuang! Dialysis patients have limited fluid metabolism, so it is generally necessary to restrict fluid intake. Therefore, it is advisable to consume soft foods as much as possible, considering any issues with chewing. For staple foods, soft rice is a good option. For v...[Read More] Soft vs. Semi-Solid Foods for Dementia and Dialysis Patients
Understanding High-Potassium Foods: Dietary Tips for Kidney Patients
What are foods high in potassium? Hello, I would like to ask a question. A few days ago, my mother experienced arrhythmia and pulmonary edema due to high potassium levels. After emergency dialysis, she has recovered, but the doctor still recommends controlling her fluid intake si...
Dr. Shi Guimei Reply:
Hello! Patients with kidney disease have difficulty excreting potassium ions, so it is important to monitor potassium intake. Potassium ions easily dissolve in broth, so it is advisable to cut vegetables into small pieces, boil them, and then stir-fry them in oil to significantly...[Read More] Understanding High-Potassium Foods: Dietary Tips for Kidney Patients
Understanding Normal Potassium Levels: What You Need to Know
What is the standard potassium level? I apologize for not asking you earlier. I have checked the potassium content of various foods from the Department of Health, Executive Yuan, but I am unsure what the normal levels are for consumption. Could you please inform me what the appro...
Dr. Shi Guimei Reply:
Hello! Foods with a potassium content greater than 300 milligrams per serving are considered high-potassium foods. Next, foods with 200 to 300 milligrams per serving are categorized as moderate potassium, followed by those with 100 to 200 milligrams per serving, and the lowest ca...[Read More] Understanding Normal Potassium Levels: What You Need to Know
Is Drinking Lemon Water Daily Safe? Expert Answers to Common Questions
About eating lemons? Hello, doctor: I would like to ask, I am currently using 2 lemons daily in a juicer, with half of one lemon blended with the peel, and then diluting it with 2000cc of water and freezing it to drink as a beverage. 1. Is this excessive? 2. Can I drink this long...
Dr. Shi Guimei Reply:
Dear Ah-Chang, Hello! Drinking diluted lemon juice with water, without adding any sugar or honey, is safe even for pregnant women, provided there are no kidney diseases or any gastrointestinal inflammation or ulcers. Lemons are classified as fruits, and to achieve a balanced int...[Read More] Is Drinking Lemon Water Daily Safe? Expert Answers to Common Questions
Can People with Digestive Issues Eat Bananas? Expert Insights
excuse me? There are differing opinions online about whether individuals with gastrointestinal issues (poor digestion) can eat bananas. Can you provide clarification on this matter? Thank you.
Dr. Xie Peiru Reply:
Hello: Nutritional composition of banana per 95 grams: Calories 61 kcal, Dietary fiber 1 gram, Potassium 290 mg. Based on this nutritional profile, bananas are not unsuitable for individuals with gastrointestinal issues (poor digestion). However, bananas are not recommended for p...[Read More] Can People with Digestive Issues Eat Bananas? Expert Insights
Weekly Detox Meal Plan: Can It Help with Constipation Relief?
Detoxifying meal plan? Hello, Doctor: I recently came across a method proposed by Japanese researchers for promoting bowel movements once a week. The method is as follows: on Friday evening, consume 250 grams of yogurt, 500 grams of steamed sweet potatoes with skin, and two apple...
Dr. Shi Guimei Reply:
Dear Xiao Hui, Hello! To ensure smooth bowel movements, it is essential to maintain a balanced diet, complemented by high fiber intake, adequate hydration, and appropriate exercise. The online information you mentioned may not be suitable for individuals with chronic conditions ...[Read More] Weekly Detox Meal Plan: Can It Help with Constipation Relief?
Healthy Meal Plans for Seniors with Hypertension and Diabetes
Some dietary menus? Hello, Dr. Tsai! My grandfather has hypertension, diabetes, and gout, and he may soon develop kidney disease (a doctor told me to take good care of him in the next six months, or he might need dialysis; his current index is three, and I heard that eight requir...
Dr. Cai Xiuwen Reply:
Hello! Currently, your grandfather's kidney index likely refers to his creatinine levels. If these levels are elevated, adopting a low-protein diet is advisable to help slow the progression of kidney disease. Additionally, aside from protein, it is important to control the i...[Read More] Healthy Meal Plans for Seniors with Hypertension and Diabetes
Understanding Low-Protein Diets: Easy Ways to Estimate Protein Intake
Low-protein diet Hello Dr. Tsai, in recent years, there has been a decline in kidney function. The doctor has advised against excessive protein intake, but it is difficult to estimate the protein content in food. Is there a simple way to reference this? For example, one bowl of w...
Dr. Cai Xiuwen Reply:
Hello! Foods that contain protein include dairy products, eggs, legumes, fish, and meats, with dairy products and eggs, legumes, fish, and meats having a higher protein content. Dairy products contain 8 grams of protein per 250 cc, while eggs, legumes, fish, and meats contain 7 g...[Read More] Understanding Low-Protein Diets: Easy Ways to Estimate Protein Intake
Dietary Guidelines for Rheumatoid Arthritis and Chronic Kidney Disease Patients
excuse me? Consult a nutritionist. What should patients with rheumatoid arthritis and chronic nephritis eat, and what should they avoid?
Dr. Cai Xiuwen Reply:
Hello! Some studies suggest that fish oil can reduce inflammatory responses in rheumatoid arthritis. Traditional Chinese medicine has many dietary restrictions, but nutrition still recommends a balanced diet. For chronic nephritis, it's important to monitor kidney function i...[Read More] Dietary Guidelines for Rheumatoid Arthritis and Chronic Kidney Disease Patients
Can You Eat Longan When Sick with the Flu? Nutrition Tips Inside
Can I eat longan during the new flu? Hello, I often hear people say that longan should not be consumed in excess, with a limit of five pieces at a time. However, I tend to eat dried longan in larger quantities. Is this a concern? Additionally, I am currently suffering from the fl...
Dr. Shi Guimei Reply:
Dear Miss Guangmei, Hello! 22 grams of dried longan is equivalent to one serving of fruit, but it has a slightly higher potassium content. Therefore, patients with kidney disease or diabetes should limit their intake, while healthy individuals should avoid excessive consumption....[Read More] Can You Eat Longan When Sick with the Flu? Nutrition Tips Inside
Do Enzymes Really Cure All Ills? A Guide for Chronic Disease Management
Do enzymes really cure all diseases? Is it true that premium enzymes sold in the market can cure various diseases? They are said to be alkaline foods suitable for chronic illnesses. I would like to ask about my mother, who is a dialysis patient with high blood pressure and diabet...
Dr. Shi Guimei Reply:
Dear Pipi, Hello! If premium enzymes sold in the market claim to have therapeutic effects, it is advisable to report them to the local health department. Given that your mother is undergoing dialysis and has diabetes and other conditions, it is best for a nutritionist from her o...[Read More] Do Enzymes Really Cure All Ills? A Guide for Chronic Disease Management
Effects of Soy Isoflavones on Men's Health: What You Need to Know
What are the effects of consuming soy isoflavones on men's health? Hello, what are the effects of soy isoflavones on men's health? I'm considering purchasing a plant-based protein that contains soy isoflavones, but I found information suggesting that soy isoflavone...
Dr. Shi Guimei Reply:
Hello! A balanced and diverse diet rich in natural ingredients is essential. It is sufficient to consume the six major food groups daily. If there are no diseases or other special needs, there is generally no need to consume plant-based high-protein formulas. The concern with exc...[Read More] Effects of Soy Isoflavones on Men's Health: What You Need to Know
Is White Fungus Safe for Seniors with Kidney Issues and Heart Disease?
The purine content of white fungus? Regarding the purine content of white fungus, is it suitable for an elderly person who has had one kidney removed due to a renal tumor, has poor function in the remaining kidney but does not require dialysis, and also has cardiovascular disease...
Dr. Xie Peiru Reply:
Hello Kaiser: 1. The purine content of white fungus is classified as 9-100 mg of purine nitrogen per 100 grams (moderate purine content). 2. The amount of purine does not affect the kidneys unless there are "calcium urate" stones, which are influenced by purines. 3. Sin...[Read More] Is White Fungus Safe for Seniors with Kidney Issues and Heart Disease?
Essential Nutritional Supplements for Seniors with Health Issues
Regarding nutritional supplements! Hello, my father is 76 years old and has poor kidney function, but he is not yet on dialysis. He has high blood pressure, heart disease, and elevated blood sugar (but not diabetes). Recently, he has had a poor appetite and is not eating well, an...
Dr. Liu Qiaoyun Reply:
Yaya: Hello, you are truly a dutiful daughter. Regarding nutrition for chronic kidney disease, it can be quite complex. If you wish to use nutritional supplements, you can adjust the amount based on his appetite. If he has a good appetite, the supplements may not need to be taken...[Read More] Essential Nutritional Supplements for Seniors with Health Issues