Height, Orthopedics FAQ

Understanding Height Issues: Causes and Solutions for Growth Concerns

Short stature Hello, may I ask... why is it that I am not growing taller... even though I am eating normally? Is it because of... genetics? Or is it due to... irregular sleeping patterns? Are there any methods or medications that can help increase height?

Dr. Shi Qiming Reply:
Hello: Height is largely influenced by genetics, but a balanced diet and regular exercise can improve it. Additionally, height does not define everything; it is important to have self-confidence and strive to be a person who contributes to society. Thank you!

Do Height-Increasing Exercises Really Work? Expert Insights

Are the following height-increasing exercises effective? I am currently in the second year of junior high school. I have been growing slowly for about a year now, and I am 164 cm tall. I developed earlier than most, having shown secondary sexual characteristics in sixth grade. Th...

Dr. Shi Guozheng Reply:
The growth plates in males typically close around the ages of sixteen to seventeen, after which it is unlikely for them to grow taller. Prior to this, exercise and adequate nutrition can help with height. Engaging in sports, particularly ball games and running, is beneficial. A b...

Can Military Service Really Help You Grow Taller?

Military service can promote height growth? Hello, doctor: I would like to ask—I've often heard people say that males can still grow taller during their military service. My cousin, who is the same age as me and also 21 years old, should have passed the growth phase, but he ...

Dr. Shi Qiming Reply:
Hello: Height is related to genetic factors and not influenced by military service. However, maintaining a balanced diet and engaging in regular exercise can positively impact your height. Thank you!

Temporary Height Increase Solutions for Height Requirements

Seeking temporary height increase? I want to participate in a selection process, and the height requirement is 160 cm. My height is approximately 159 cm, so I would like to know if there is any way to temporarily increase my height by 1.2 cm, even if it's just for the medica...

Dr. Shi Guozheng Reply:
While it may not be possible to increase height, maintaining an upright posture with your head held high can make you appear taller.

Understanding Joint Stiffness and Pain: Causes and Solutions

There is a sensation of the joint getting stuck..? The knee has a sensation of getting stuck, accompanied by a grinding noise when moving. When it feels stuck, there is often a dull ache. Previously, this issue was limited to the knees, but now it sometimes occurs in the wrists a...

Dr. Wang Shouji Reply:
Your issue involves multiple joints and there is no significant history of trauma. There are abnormal sounds in the joints, but you did not mention whether you have sought medical evaluation. It is recommended that you visit an orthopedic or rheumatology clinic for a detailed exa...

Can I Still Grow Taller at 168 cm? Expert Advice on Height Increase

Shorty - Bai Bingbing Dear Dr. Shi, I have a question I would like to ask you. I have not been able to grow taller; I am currently 168 cm this year. Are there any methods that can help me increase my height?

Dr. Shi Qiming Reply:
Hello: It is recommended that you maintain a balanced diet and engage in regular exercise (such as basketball) as it will be beneficial for you. Thank you!

Can a 9-Degree Scoliosis Cause Uneven Shoulders and Discomfort?

A 9-degree scoliosis can lead to shoulder asymmetry, commonly referred to as high and low shoulders? Hello Dr. Wang, I have some questions regarding scoliosis. Can a 9-degree curvature cause shoulder asymmetry or an uneven body structure? I have a condition where my right shoul...

Dr. Wang Zikang Reply:
Hello: Obvious symptoms of scoliosis include uneven shoulders and pelvis, as well as a protruding back. However, an angle of only 9 degrees is considered mild and should not cause significant shoulder height discrepancies. It is advisable to pay attention to posture and to have r...

Understanding Old Clavicle Fractures: Surgical Risks and Treatment Options

I have an old fracture issue with my left clavicle? I was involved in a car accident on April 29 of last year, which resulted in dislocation of the sternum in the left chest area, particularly at the junction of the left neck and the first clavicle, where the ligaments are protru...

Dr. Chen Xingyuan Reply:
Dear readers: Whether a clavicle fracture requires surgical treatment can vary among physicians. The benefits of surgery include proper alignment and stabilization of the fracture, which can shorten the duration of pain and allow for earlier rehabilitation. However, there are ris...

Understanding Quadriceps Tightness: Causes, Diagnosis, and Management

Frog legs Hello Dr. Su, In December, I wrote an email to inquire about issues related to quadriceps muscle spasms. I also visited you in person at Chiayi Hospital at the end of December, so you should remember me. Currently, the doctors at Chang Gung Memorial Hospital have condu...

Dr. Su Yiren Reply:
Dear TJD, Thank you for providing various reports. I hope to choose an effective method to address the current symptoms. If the situation is severe, a quadriceps lengthening procedure may be necessary. However, if we proceed with this, it must be thorough; a lengthening of at le...

Understanding the Impact of Pelvic Changes on Leg Alignment and Growth

excuse me? Dear Dr. Lee, I originally had very straight legs, but they have since developed into a condition similar to bowlegs (where the knees are angled outward). I am wondering if an increase in pelvic size could affect the legs. Additionally, I previously took height-increa...

Dr. Li Wenlin Reply:
Hello: In response to your question, humans are upright animals, and the lower limbs physiologically undergo a normal process of knee varus (inward angulation), valgus (outward angulation), and slight external rotation. However, not everyone experiences this to the same degree; a...

The Impact of Sleep Schedule on Height Growth and Health

How much does adjusting one's schedule help? During high school, I intentionally adjusted my sleep schedule to be more regular in order to prepare for the college entrance exam, and I noticed an increase in my height. However, I later reverted to an irregular sleep pattern. ...

Dr. Shi Guozheng Reply:
Height is influenced by genetics, but environmental factors such as nutrition also play a significant role. Generally, children of taller parents tend to be taller themselves. Adequate nutrition, regular exercise, and a normal daily routine during the growth period can contribute...

Is It Possible to Grow Taller at 25? Exploring Options and Treatments

At the age of 25, it is unlikely that you will experience significant height increase, as most individuals reach their maximum height by their late teens to early twenties when the growth plates in Hello, I am 25 years old and have not grown taller since college. Is it possible t...

Dr. Huang Longde Reply:
In response to your question: 1. The growth plate fusion time for the average Eastern male is around 20-22 years. If the growth plates have already fused, the chances of growing taller are very slim. Since you are 25 years old, it is likely that your growth plates have fused. 2. ...

Exploring CCA Noto: Can It Really Help Increase Height?

Regarding CCA (Calcium, Cholecalciferol, and Amino acids) that is beneficial for height! I recently heard on FM 98.3 that Japan has invented something called CCA Noto, which supposedly allows people under 55 years old to still have a chance to grow taller. They mentioned that it ...

Dr. Zhou Lizhi Reply:
1. The website search did not reveal any information about this medication, and I am unsure of its ingredients. 2. The price is very high; be cautious of potential scams.

Understanding Growth Plates: Can You Still Grow Taller?

Regarding height increase? I previously went to the hospital to get an X-ray of my growth plates, but every doctor who saw my health insurance card's birth date sent me away, telling me not to waste my money. However, I didn't give up and went to a private lab for an X-...

Dr. Zhou Lizhi Reply:
1. Once the growth plates have fused, it is difficult to achieve further height increase. 2. If individuals are determined to grow taller, they can try the following methods: performing pull-ups to relax the spinal joints, which may provide a chance of increasing height by abou...

Understanding Your Back Pain: Is It Sciatica or Something Else?

After seeing an orthopedic specialist for a long time, the old problem still persists? I would like to ask! When I bend over to look in the mirror, my lower back starts to ache immediately, and it becomes quite painful. However, once I stand up, I feel more comfortable. Sometimes...

Dr. Hong Ximing Reply:
A-Le: Experiencing soreness when bending over indicates that the lower back is under significant pressure. If this persists over time and extends to both legs, it may suggest nerve compression, which requires a CT scan or MRI to check for a herniated disc. I recommend that you ge...

Understanding Bone Development and Its Impact on Posture and Health

Bone Development Hello, doctor. May I ask until what age do human bones typically grow? Once development is complete, can we still correct our posture through exercise? Also, does scoliosis and kyphosis lead to varicose veins?

Dr. Wang Shouji Reply:
Hello, I apologize for the delayed response due to a busy schedule. Thank you for your understanding. Bone growth varies from person to person; generally, boys grow about 1-2 years later than girls, and it rarely continues past the age of 20. If the growth plates have fused, th...

Understanding Growth Plates: When Do They Close in Males?

Regarding the growth plate? The growth plates in males close later, potentially up to the age of 25, which is what you previously mentioned. However, I see that when others ask different doctors, they often say that the growth plates close after reaching adulthood, making it unli...

Dr. Zhou Lizhi Reply:
In fact, if individuals undergo X-rays at the hospital, it will be observed that the growth plates completely close and disappear around the age of 25. Therefore, there is still a chance for height increase before closure, although the likelihood and extent of growth are not as s...

Can You Still Grow Taller? Solutions for Height Concerns

Have you stopped growing taller? Hello, doctor: I would like to ask about my height. I am currently only 155 cm tall and have not grown in over a year. Is there any way to remedy this?

Dr. Shi Guozheng Reply:
You can see a pediatrician, specifically one who specializes in growth and development. It may be necessary to check hormone levels to see if they are normal. Height is related to genetics; if the parents are not tall, the children may also not be very tall. Additionally, height ...

Can Toe and Finger Bones Be Lengthened for Proportional Growth?

Can the long bones of the limbs increase in size? Hello, doctor. Due to genetic issues, my daughter's hands and feet are very small and disproportionate to her height. Are there any methods to increase the length of her toe bones and hand bones? Thank you!

Dr. Li Wenlin Reply:
Hello: In response to your question, it is recommended to first investigate the underlying cause. Different causes may require different management approaches. It is advisable to consult a pediatrician and an orthopedic specialist nearby for case analysis and recommendations. Wis...

Can I Still Grow Taller at 19? Seeking Solutions for Short Stature

Can you help me solve a problem? I am already 19 years old and only 165 cm tall. What should I do? Some people say that after 19, the growth plates have already fused. Is taking fish oil still effective? Am I destined to be short for the rest of my life? Doctor... SOS.

Dr. Shi Qiming Reply:
Hello: Generally, by the age of 19, the growth plates in males should be closed, and there are currently no medications available for treatment. However, engaging in regular exercise may have a certain positive effect. A person's abilities can earn them recognition in societ...

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