Do Sit-Ups and Push-Ups Affect Height Growth in Adolescents?
Will these fitness training activities affect height development? Hello, will exercises such as sit-ups and push-ups affect height development?
Dr. Hong Ximing Reply:
Eric: Moderate exercise should contribute to physical development. It is important to warm up before exercising to prevent injuries.[Read More] Do Sit-Ups and Push-Ups Affect Height Growth in Adolescents?
Understanding Bow Legs: Surgery Impact on Height and Recovery
bow legs Doctor, my leg gap is 4 to 5 cm. If I consider surgery, will my height increase or decrease? Can both legs be operated on at the same time? Please provide an answer, thanks.
Dr. Yang Zhengfan Reply:
Dear orthopedic surgeon, when assessing bow legs, the gap between the legs is not the standard for determining whether surgery is necessary. I recommend finding a reputable hospital for a thorough X-ray examination. Generally, the surgical procedure for bow legs is high tibial os...[Read More] Understanding Bow Legs: Surgery Impact on Height and Recovery
Does Femoral Fracture Affect Height Growth in Children?
Will a femoral fracture affect development? Hello, Director Shih: I would like to ask if having a previous femoral fracture would affect subsequent height development. Could it result in stunted growth? I am a bit worried! I appreciate your response and apologize for taking up yo...
Dr. Shi Guozheng Reply:
Femoral fractures that do not occur at the growth plate will not affect height development and will not cause stunted growth. If a femoral fracture heals improperly and results in some bending or deformity, the injured limb may be slightly shorter than the normal side. In childre...[Read More] Does Femoral Fracture Affect Height Growth in Children?
Correcting O-Shaped Legs and Height Growth: Myths and Facts
Bow legs + growth in height Doctor... I have bow legs. I've heard that in the military, some people bind their legs to correct this, and it supposedly works! I want to ask if there are any methods to improve this condition. I am 18 years old. What is the correct standing pos...
Dr. Shi Guozheng Reply:
Using leg binding to correct bow legs is ineffective. If the condition is severe, corrective osteotomy surgery may be considered. Body posture does not affect the presence of bow legs. Height growth is related to genetics, and individuals typically grow taller before puberty. Aft...[Read More] Correcting O-Shaped Legs and Height Growth: Myths and Facts
Understanding Scoliosis: Treatment Needs and Long-Term Effects
Spinal curvature assessment Hello, doctor. I would like to ask if scoliosis requires treatment. If left untreated, what are the potential complications? Will the treatment take a long time? My condition is not very severe... I'm just wondering if correcting the curvature wou...
Dr. Shi Guozheng Reply:
Scoliosis should be considered for surgical treatment if the curvature exceeds 40 degrees. If the curvature is between 20 and 40 degrees, bracing may be considered, particularly in patients who have not yet completed their growth. In adults, surgery is only considered if the curv...[Read More] Understanding Scoliosis: Treatment Needs and Long-Term Effects
Understanding Limb Lengthening Surgery: Can Shorter Individuals Benefit?
Inquiry about bone lengthening? Regarding limb lengthening, it is generally considered only in special circumstances. However, I would like to ask if there are any successful cases of normal individuals, such as a male with a height of approximately 155 cm, undergoing this surger...
Dr. Shi Qiming Reply:
Hello: Regarding this issue, the so-called bone lengthening surgery, also known as distraction osteogenesis, involves breaking the bone and then re-fixing it to allow for new bone growth and lengthening. This procedure utilizes the circular external fixator designed by the pionee...[Read More] Understanding Limb Lengthening Surgery: Can Shorter Individuals Benefit?
Can X-Ray of Hand Bones Predict My Final Height?
Hobbits...? Doctor, may I ask, I am 16 years old, with a height of only 164 cm and a weight of 53 kg. My parents, as well as my grandparents, are not tall, and none of my uncles or male relatives on my father's side are taller than me. Does this mean my height will likely re...
Dr. Shi Qiming Reply:
Hello: For questions regarding this matter, please consult a pediatric metabolic specialist for assistance.[Read More] Can X-Ray of Hand Bones Predict My Final Height?
Height Questions: Morning vs. Evening Measurements and Growth Myths
Questions about height? I have a few questions to ask. 1. It seems that my height measured in the morning is taller than in the evening. If I am still taller in the morning, does that mean I might still grow taller? 2. I heard that wearing canvas shoes can affect growth. Is t...
Dr. Yang Nanping Reply:
Hello: Whether one will grow taller depends on whether the growth plates of the long bones in the lower limbs (femur and tibia/fibula) have fused, which can be assessed through X-ray imaging. Drinking milk to supplement calcium can contribute to bone health, but it is not the sol...[Read More] Height Questions: Morning vs. Evening Measurements and Growth Myths
Factors Affecting Height Growth: Can I Still Grow Taller at 15?
Factors Affecting Height Growth? At 15 years old, it is still possible for you to grow taller, as growth plates may not have fully closed yet. However, the extent of further growth can vary from person to person. Regarding your question about using computers and watching televisi...
Dr. Su Yiren Reply:
Lack of sleep can affect height growth because the pineal gland regulates the circadian rhythm. Modern youth who excessively watch late-night television (such as HBO, CINEMA, AXN...) or spend time online, burning CDs, or playing video games inadvertently suppress the pineal gland...[Read More] Factors Affecting Height Growth: Can I Still Grow Taller at 15?
Understanding Knee Pain in Teens: When Bending Causes Discomfort
The knee only experiences soreness when bent? Hello Dr. Lin: My son is 16 years old, 170 cm tall, and weighs 88 kg. Recently, he has been frequently telling me that his right knee experiences pain (more pain than soreness) when bent, and this has been going on for some time. We l...
Dr. Lin Gengxiao Reply:
1. The pain and deformity in your right knee should first be assessed for whether it occurs during weight-bearing (bending while standing) or non-weight-bearing (bending while seated). 2. Bending the knee increases the pressure at the joint cartilage interface, and this pressur...[Read More] Understanding Knee Pain in Teens: When Bending Causes Discomfort
Post-Fracture Surgery: Essential Nutrition and Care Tips for Recovery
Post-operative care considerations for fractures? Hello Doctor: My father accidentally fell from an aluminum ladder, resulting in fractures in both of his heels. After surgery, he is now resting at home. However, due to our limited medical knowledge, we would like to ask you abou...
Dr. Zhou Lizhi Reply:
Dear netizens, Calcaneal fractures of both feet are often caused by a direct fall from a height, resulting in deformity. After surgery, several important considerations must be taken into account: 1. Due to the weakness of the soft tissue around the heel (skin over bone), pro...[Read More] Post-Fracture Surgery: Essential Nutrition and Care Tips for Recovery
Understanding Shoulder Asymmetry: Causes, Symptoms, and Treatment Options
Shoulder asymmetry? Hello Dr. Yang, I had a shoulder dislocation from a car accident in the past. At that time, my family took me to a traditional Chinese medicine clinic, and they thought everything was fine. Recently, a classmate mentioned that my shoulders appear uneven. I occ...
Dr. Yang Zhengfan Reply:
Dear Rabbit, the issue you mentioned is likely an acromioclavicular joint dislocation. If you do not feel weakness, treatment may not be necessary. However, if restoring normal shoulder height is important to you, then surgery may be required. You can come to my clinic for furthe...[Read More] Understanding Shoulder Asymmetry: Causes, Symptoms, and Treatment Options
Understanding Growth Plates: Nutrition, Surgery, and Height Increase Options
Growth plate Height can be influenced by nutrition, exercise, and stimulation of the growth plates. Is it possible to overdose on calcium supplements? If the growth plates are still open and one wishes to increase height, is the procedure to stimulate the growth plates considered...
Dr. Shi Qiming Reply:
Dear Xiaolin, Height is primarily determined by genetics, accounting for about 90% of an individual's stature. Factors such as nutrition and exercise can have a partial impact on height. Procedures like growth plate stimulation and limb lengthening should not be used on in...[Read More] Understanding Growth Plates: Nutrition, Surgery, and Height Increase Options
Can You Reopen Growth Plates for Height Increase After Closure?
Regarding growth plates and height increase issues? Hello, Doctor. I heard that the growth plates in males typically close around the age of 16. I would like to know if there is any way to reopen closed growth plates or if it is possible for someone whose growth plates have close...
Dr. Shi Guozheng Reply:
Once the growth plates have closed, there is no way to reopen them for further height increase. The only option for increasing height after the growth phase is through limb lengthening surgery. Theoretically, individuals will not grow taller after reaching their growth age.[Read More] Can You Reopen Growth Plates for Height Increase After Closure?
Can You Increase Bone Density and Size for a Stronger Appearance?
Increase bone density? Hello Dr. Chen, I would like to ask you if it's possible to make bones thicker? I feel that my arms are particularly thin compared to others of the same height, which makes me feel very slim and unattractive. After all, having a more muscular arm is of...
Dr. Chen Xingyuan Reply:
Dear Netizen: The thickness of bones is related to factors such as genetic predisposition, nutritional status, exercise habits, bone diseases, neuromuscular disorders, and hormones. At 19 years old, your skeletal development is nearly complete, as the growth plates have mostly ca...[Read More] Can You Increase Bone Density and Size for a Stronger Appearance?
Understanding Growth Hormone Treatment for Height Concerns in Teens
Not growing taller? My son is 16 years old, 165 cm tall, and is worried about not growing taller. I heard that growth hormone injections can help. Are there any other effects on the body from taking growth hormone?
Dr. Shi Qiming Reply:
Dear Sir/Madam: Factors that influence height include not only growth hormone but also other factors such as the skeletal system. While administering growth hormone is a feasible method for increasing height, we do not recommend it. You may visit a pediatric orthopedic specialist...[Read More] Understanding Growth Hormone Treatment for Height Concerns in Teens
Will Treatment for Congenital Hip Dislocation Cause Limb Length Discrepancy?
Will children with congenital hip dislocation still have leg length discrepancy after treatment? Dr. Li: Hello! During my child's health check at birth, a left hip dislocation was detected due to being in a breech position, which necessitated a cesarean section. He is curren...
Dr. Li Wenlin Reply:
Hello: In response to your question, based on your description, addressing each of your concerns individually may not fully satisfy you. I have two suggestions. First, since your child has already received treatment, if you have any doubts, please return to the original treating ...[Read More] Will Treatment for Congenital Hip Dislocation Cause Limb Length Discrepancy?
Understanding Leg Cramps: Myths and Causes Explained
Regarding calf cramps? Hello, doctor! I have a question. While I was sleeping, my calf suddenly cramped. My classmates say that this is a sign of growing taller. Is this true, or could there be other reasons for the calf cramps? I really want to grow taller, so I'm asking fo...
Dr. Shi Qiming Reply:
Dear netizen: Height is influenced by various factors, including genetics, exercise, and nutrition. The belief that calf cramps during sleep indicate impending growth is incorrect. Instead, it is important to identify the true causes, such as trauma or electrolyte deficiencies. A...[Read More] Understanding Leg Cramps: Myths and Causes Explained
Seeking Orthopedic Specialists in Southern Taiwan for Height Concerns
What are the other medical resources? Dr. Zhou, from your responses, it is clear that you have a deep understanding of the issues related to height increase. However, since I am in Kaohsiung, it is quite inconvenient for me to travel to Taitung Hospital to see you. I wonder if yo...
Dr. Zhou Hongzhi Reply:
National Cheng Kung University, Chang Gung University, Kaohsiung Medical University, and Veterans General Hospital are all acceptable.[Read More] Seeking Orthopedic Specialists in Southern Taiwan for Height Concerns
Correcting Bow Legs: Surgical Options and Costs in Taiwan
Correction of X-shaped legs (Genu Varum) Doctor: Hello! I have a noticeable case of bow legs and I would like to know if it is feasible to correct it through surgery. Is it possible to perform limb lengthening at the same time? Which hospitals in the country offer this type of su...
Dr. Shi Qiming Reply:
Dear Agan netizen: The best method for diagnosing X-shaped legs is standing full-length radiography of both legs, which allows for angle measurement. As for bone lengthening surgery, it is not recommended for individuals with normal height who are solely considering increasing th...[Read More] Correcting Bow Legs: Surgical Options and Costs in Taiwan