Effective Strategies to Manage Obsessive Thoughts and Anxiety
How to help yourself? Hello, doctor. I have symptoms of obsessive worry. In responses from doctors I've seen, it was mentioned that to overcome obsessive thoughts, one should ignore them. However, I also found online that one can try to correct obsessive thoughts. Which appr...
Dr. Ding Shuyan Reply:
Hello, some problems should be faced, solutions should be devised, and actions should be taken to address them. For example, if the computer at home is broken, it needs to be repaired or replaced. These are practical issues that cannot be avoided; only by confronting and addressi...[Read More] Effective Strategies to Manage Obsessive Thoughts and Anxiety
Understanding Memory Loss, Attention Issues, and Dizziness: When to Seek Help
Forgetfulness + lack of concentration + dizziness Hello Doctor: In the past year or two, I've noticed a decline in my memory. For instance, I might think about getting something or doing a task, but after walking a few steps, I forget what I was supposed to do. Sometimes, wh...
Dr. Wang Zhenbang Reply:
Hello: Based on your description and considering your age, there seems to be an anomaly. It is recommended that you visit a nearby hospital and consult with a family medicine physician to evaluate whether there are any physiological conditions causing the issues. Additionally, yo...[Read More] Understanding Memory Loss, Attention Issues, and Dizziness: When to Seek Help
Understanding Emotional Instability: Coping with Family Mental Health Issues
Emotional instability Hello, doctor. This issue has troubled my mother, my brother, and me since we were young. My father often gets into heated arguments with my mother over trivial matters, verbally abusing her to the point of losing control, and sometimes he even seems to want...
Dr. Cai Qijin Reply:
Hello: It seems that your father may have issues with emotional instability, which can be caused by various factors such as alcohol or substance abuse, personality disorders, stress, or mental illness. A medical evaluation is necessary. It is advisable to encourage your father to...[Read More] Understanding Emotional Instability: Coping with Family Mental Health Issues
Understanding Emotional Detachment: Why Do I Feel Indifferent?
I feel too indifferent? Hello, doctor. Recently, a family member of mine had an accident and was hospitalized. When I first heard about it, I was surprised but didn't feel much worry. However, my rational mind tells me that I should be concerned, yet emotionally, I feel some...
Dr. Wang Yazhen Reply:
Hello, Xiao Ruo. In response to emergencies, everyone reacts to varying degrees. However, if the reaction is excessive and leads to a traumatic response, it may be necessary to seek medical attention. In your case, there may not necessarily be any underlying health issues. Howeve...[Read More] Understanding Emotional Detachment: Why Do I Feel Indifferent?
Understanding Emotional Control Issues and Violence in Relationships
Emotional regulation issues, violence? Doctor, my boyfriend is 40 years old, works in insurance sales, and grew up in a single-parent family. After his parents divorced when he was in junior high, he has lived alone, with custody granted to his father. However, his father was bus...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Based on the description in your letter, I would like to address several aspects regarding your boyfriend that require attention, including his daily routine, work situation, emotional stability, and impulsive or violent behaviors. The medical aspect will first i...[Read More] Understanding Emotional Control Issues and Violence in Relationships
Effective Relaxation Techniques for Health Anxiety Management
Relaxation Techniques for Health Anxiety Hello, doctor. Three months ago, I suffered from acute epididymitis, and it took nearly a month for the symptoms to resolve. The acute phase was really painful, but I gradually improved and eventually recovered. However, I’ve noticed that ...
Dr. Wang Yixiang Reply:
Based on your description, there is indeed a possibility of an anxiety disorder. Treatment can be divided into pharmacological and non-pharmacological approaches. Non-pharmacological treatments include diaphragmatic breathing, progressive muscle relaxation, and meditation, which ...[Read More] Effective Relaxation Techniques for Health Anxiety Management
Coping with Anxiety and Stress: A Guide for Students Facing Pressure
Negative thoughts Hello, doctor. I am a student preparing for the national exam, and sometimes I feel very stressed. Recently, I saw news about young people being diagnosed with cancer, which has made me anxious and worried. I am afraid of being alone at home, and I easily become...
Dr. Liang Sunyuan Reply:
Hello Gigi: Focusing can help alleviate anxiety, especially since you are preparing for the national exam. You might want to try concentrating on your studies to see if it improves your situation. I suggest starting with the subjects you feel most confident about. Anxiety and the...[Read More] Coping with Anxiety and Stress: A Guide for Students Facing Pressure
Is IQ Testing Just About Intelligence? Exploring Psychiatric Perspectives
Intelligence test Is an intelligence test just a measure of intelligence?
Dr. Liang Sunyuan Reply:
Hello: It also includes behavioral observation and interactive assessment. A comprehensive psychological evaluation will include different assessments such as emotional, personality, and attention evaluations based on the individual's needs.[Read More] Is IQ Testing Just About Intelligence? Exploring Psychiatric Perspectives
Understanding Severe Depression: Coping with Disturbing Thoughts
Emotional issues I have severe depression, and sometimes I feel the presence of a little devil in my mind, which makes me afraid that I might break down and cry. I want to know if this is a delusion, and what I should do when it happens.
Dr. Liang Sunyuan Reply:
Hello: Whether it falls under delusions still requires an in-person assessment, as related symptoms must be evaluated to make a determination. If there is a history of depression along with these discomforting symptoms, it is advisable to seek medical attention for an in-person e...[Read More] Understanding Severe Depression: Coping with Disturbing Thoughts
Lost My Optimism: Struggling with Anxiety and Self-Doubt at Work
The optimistic version of myself has disappeared? Two months ago, I started working at a well-paying large company. At that time, I was optimistic, believing that if I worked hard, I could quickly adapt, even without a degree. However, my optimism began to fade starting the secon...
Dr. Ding Shuyan Reply:
Hello, adapting to a new job and a new life typically takes several months before one can truly assess their ability to cope or adapt. Feeling unwell in the second week may sometimes stem from anxiety; the more one strives to perform well, the heavier the burden of success and fa...[Read More] Lost My Optimism: Struggling with Anxiety and Self-Doubt at Work
Understanding Uncontrollable Outbursts and Delusions in Mental Health
Muttering to oneself, loudly cursing at the air, with involuntary twitching reactions in the head and feet? Hello Doctor, I have an older brother who is 39 years old. Two years ago, at the end of the year, while he was still working, he had a dispute with a colleague over pursu...
Dr. Liang Sunyuan Reply:
Hello, Xiao Zhen: Your brother's condition is indeed better treated as early as possible, but since he lacks insight into his illness and is unwilling to seek medical attention, convincing him to go to the doctor has become a challenge. You might try to persuade him to see a...[Read More] Understanding Uncontrollable Outbursts and Delusions in Mental Health
Understanding Schizophrenia: Cognitive Decline and Treatment Challenges
Schizophrenia I have been taking Risperidone 2mg for two years and ten months. Initially, I was concerned about others' attention, and I had delusions without hallucinations. However, during the medication process, I gradually experienced a decline in judgment, emotional fla...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Thank you for your inquiry. Based on your description, I can sense your discomfort and concern. There are several aspects of your symptoms and changes that need to be considered. Your worry about "cognitive decline leading to ignorance akin to that of a newb...[Read More] Understanding Schizophrenia: Cognitive Decline and Treatment Challenges
Understanding Early Signs of Schizophrenia in Adolescents: A Parent's Guide
Schizophrenia Hello, Doctor: My son is 15 years old and in the ninth grade. At the end of February this year, I noticed something unusual about him. His teacher informed me that he had significantly declined in his academic performance, was unable to concentrate, had difficulty p...
Dr. Liang Sunyuan Reply:
Hello: The "giggling and the attention of passersby" you mentioned could potentially be positive symptoms of schizophrenia. This condition indeed responds better to treatment when initiated early, and maintaining the lowest effective dose is a good therapeutic approach....[Read More] Understanding Early Signs of Schizophrenia in Adolescents: A Parent's Guide
Understanding Depression Symptoms and Treatment Options for Young Adults
Symptoms of depression? Hello, I was diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), Asperger's Syndrome, Tourette Syndrome, and depression as a child, but all were mild. Recently, due to certain circumstances, the symptoms of my depression have become very p...
Dr. Wang Yazhen Reply:
Hello, regarding the research on depression, serotonin, dopamine, and norepinephrine are neurotransmitters that influence mood. However, these neurotransmitters cannot be treated through "injection" methods. In clinical practice, we adjust the balance of neurotransmitte...[Read More] Understanding Depression Symptoms and Treatment Options for Young Adults
Caring for Elderly Relatives: Signs of Dementia and Seeking Help
Elderly family members showing signs of dementia? Recently, the elder in our home has been frequently forgetting things, often forgetting which bus numbers to take. They tend to ask the same question multiple times within a short span of an hour. We encourage them to seek medical...
Dr. Guo Jialun Reply:
As we age, it is indeed common to experience a decline in learning ability and memory comprehension compared to our younger years. However, if this decline severely impacts daily functioning, such as forgetting familiar bus routes from many years ago or repeatedly asking the same...[Read More] Caring for Elderly Relatives: Signs of Dementia and Seeking Help
Overcoming Panic Disorder: A Guide for Young Students
Anxiety Panic Disorder Hello, doctor. I am currently a first-year junior high school student, but I experienced symptoms similar to panic disorder since I was in fifth grade, and it has continued until now. In sixth grade, during an episode, I felt like I was about to lose contro...
Dr. Liang Sunyuan Reply:
Hello: Adjustments in lifestyle and mindset can indeed be helpful in managing anxiety and panic attacks. Diaphragmatic breathing and relaxation techniques contribute to physical and mental relaxation, reducing the frequency of episodes. Adequate sleep, a regular routine, and focu...[Read More] Overcoming Panic Disorder: A Guide for Young Students
Understanding Unexplained Crying: Signs of Emotional Distress and Depression
Crying for no apparent reason? I have been feeling emotionally unstable lately and have been crying a lot. I initially thought it was just premenstrual syndrome, but after my period ended, I found myself crying uncontrollably. I feel like I can't enjoy food, and I want to cr...
Dr. Tang Jiahong Reply:
Hello. It sounds like this situation is making you feel quite uncomfortable. If "frequent crying" is affecting your daily life or work, we recommend seeking medical attention to clarify whether there are any underlying mental or physical conditions. Please note that men...[Read More] Understanding Unexplained Crying: Signs of Emotional Distress and Depression
Understanding Children's Mental Health: Addressing Attention and Anxiety Issues
Concern about children's mental health and attention? It seems like I am experiencing some cognitive disturbances, especially when I close my eyes to sleep. I sometimes hear words like "ninja," "eating," or "company," but they don't seem to...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Thank you for your inquiry. I can sense your discomfort and distress from your message. I strongly recommend that you discuss and evaluate your situation with a psychiatrist as soon as possible. Whether you choose a large hospital or a clinic should not make much...[Read More] Understanding Children's Mental Health: Addressing Attention and Anxiety Issues
Understanding Personality Changes: Seeking Help Without Fear
Dissociative Identity Disorder. Academic issues. Consultation issues? I have quite a few friends who say that sometimes I seem like different people. I just act according to my feelings, and many people around me have mentioned this, leading them to suspect that I might have diss...
Dr. Song Chengxian Reply:
Hello: 1. Split personality is not a medical diagnosis. The formal diagnoses are Dissociative Identity Disorder or Schizophrenia. These are two completely different conditions. 2. Most online tests are just for fun and are not diagnostic tools. Their reliability is likely compara...[Read More] Understanding Personality Changes: Seeking Help Without Fear
Struggling with Focus: Tips for High School Students to Improve Attention
Inability to concentrate? Hello Doctor, I am currently a sophomore in high school. Since middle school, I have often found myself daydreaming about unrealistic things, which makes it difficult for me to concentrate. This happens when I'm trying to sleep, doing homework, or e...
Dr. Liang Sunyuan Reply:
Hello: Factors affecting attention include one's own attentional capacity, interest in the subject, familiarity with the topic, personal motivation, emotional state, and physical condition, among others. When distracted, it is advisable not to feel frustrated; simply acknowl...[Read More] Struggling with Focus: Tips for High School Students to Improve Attention