Overcoming Sleep Disorders: Tips for Managing Insomnia and Nighttime Anxiety
Time Anxiety Disorder Dear Dr. Ding, Thank you for patiently answering my questions last time. However, I have a few more inquiries: 1. I have difficulty maintaining sleep and often wake up twice during the night, which makes it hard for me to fall back asleep (sleep disturbanc...
Dr. Ding Shuyan Reply:
Hello, the difference between sleep and being awake during the day lies in the level of alertness of the brain. Ideally, before sleeping, the brain's level of arousal should gradually decrease, and it is best to minimize cognitive activities to create an environment conduciv...[Read More] Overcoming Sleep Disorders: Tips for Managing Insomnia and Nighttime Anxiety
Understanding Mental Health: Addressing Social Anxiety, Depression, and Medication Concerns
Disease issues and medication issues? Hello Doctor: Previously, I sought help from a psychiatrist due to issues in my daily life, including social anxiety (feeling nervous when talking to strangers), irrational forgetfulness (such as poor short-term memory, forgetting things I ju...
Dr. Ding Shuyan Reply:
Hello, basically, the medications prescribed by doctors have their reasons and basis. If you have questions, you can consult your doctor. I suggest that it is best to trust your physician, as this forms the foundation for all subsequent treatments. If you truly cannot establish a...[Read More] Understanding Mental Health: Addressing Social Anxiety, Depression, and Medication Concerns
Understanding Family Conflict: When to Seek Mental Health Help for a Parent
Family disputes Hello, doctor. Today I would like to ask about my mother's situation. Ever since she suspected that my dad is having an affair, her personality has become very suspicious. After arguing with my dad, she often drowns her sorrows in alcohol. Sometimes she hides...
Dr. Zhong Mingxun Reply:
Mom feels that after Dad's affair, her personality has become very suspicious. Is this true? If it is not true, I am concerned that Mom may have delusions and needs to seek medical attention promptly. If it is true, Mom's basic trust in others will be significantly dama...[Read More] Understanding Family Conflict: When to Seek Mental Health Help for a Parent
Coping with Social Anxiety: Strategies and Personal Experiences
Social Anxiety Disorder I might have social anxiety disorder, a term my counseling teacher told me. I have extensively researched many aspects of social anxiety disorder and found detailed discussions about its symptoms. I genuinely feel like crying; I can't believe I am suf...
Dr. Liang Sunyuan Reply:
Hello, Qianling: Social anxiety disorder is primarily characterized by the fear of embarrassing oneself in social situations. It is recommended to focus on understanding what the other person is trying to express during interactions, rather than worrying about how to respond. Thi...[Read More] Coping with Social Anxiety: Strategies and Personal Experiences
Understanding Typical Paraphilic Disorders in Multiple Personality Cases
Typical paraphilia Hello, Doctor: I would like to ask what is typical psychopathy? When typical psychopathy occurs in someone with dissociative identity disorder (formerly known as multiple personality disorder), can it manifest in only one of the identities? Also, what causes it...
Dr. Zhong Mingxun Reply:
Dissociative Identity Disorder (DID) occurs in individuals who have experienced significant trauma during their childhood and is not caused by genetics. Typically, the different identities are unaware of each other. Many people have misconceptions about DID; in reality, everyone ...[Read More] Understanding Typical Paraphilic Disorders in Multiple Personality Cases
Understanding Your Child's Emotional Challenges: When to Seek Help
Apathy, negative emotional language? Hello, doctor. My son started kindergarten in August this year (he is 4 years and 10 months old). He has a temperamental personality and often cries when he doesn't get his way, showing signs of frustration. For example, if he can't ...
Dr. Liang Sunyuan Reply:
Hello: Children have a strong capacity for plasticity, and once the root of a child's issues is understood and appropriate changes are made, their emotions typically stabilize gradually. In the past, correcting and disciplining children, as long as it is not too severe, allo...[Read More] Understanding Your Child's Emotional Challenges: When to Seek Help
Can Adults Have ADHD Symptoms? Seeking Help for Attention Issues
Attention Deficit Disorder (ADD) I would like to ask the doctor: Can adults still exhibit symptoms of Attention Deficit Hyperactivity Disorder (ADHD)? I feel that I have difficulty concentrating. I want to visit an ADHD clinic, but it seems that hospitals in central Taiwan catego...
Dr. Wang Hongsong Reply:
Hello: Attention Deficit Hyperactivity Disorder (ADHD) is typically evaluated by a child psychiatrist, but child psychiatrists also specialize in general psychiatry. Some child mental health clinics may have age restrictions for consultations. If you are unable to visit a child m...[Read More] Can Adults Have ADHD Symptoms? Seeking Help for Attention Issues
Understanding Tinnitus and Auditory Hallucinations in Children and Teens
Children and adolescents Is it common for elementary school children to occasionally experience tinnitus, hearing music, conversations with friends, or even voices speaking to them? This usually occurs at night when they have trouble sleeping or feel scared (it's unclear whe...
Dr. Liang Sunyuan Reply:
Hello: Typical auditory hallucinations can occur during the day and usually happen every day. If they only appear occasionally at night when the child is having trouble sleeping, it may be related to stress or anxiety. It is advisable to try to increase enjoyable parent-child int...[Read More] Understanding Tinnitus and Auditory Hallucinations in Children and Teens
Understanding Nightmares and Anxiety: Signs of Mental Health Issues
At night, nightmares make me feel like my chest is being hammered and I want to vomit? Hello, my wife has been experiencing frequent nightmares lately and has not been sleeping well. Her symptoms are as follows: 1. She feels like her chest is being hit, experiences nausea, diffic...
Dr. Zhong Mingxun Reply:
Bipolar disorder does not only manifest in temples; it may also present as conversion symptoms under stress. The recurring nightmares and frequent outbursts of anger indicate that her psychological stress is very high. In fact, she may have reached a level of depression due to pr...[Read More] Understanding Nightmares and Anxiety: Signs of Mental Health Issues
Struggling with Mental Health: Can Self-Control Replace Professional Help?
Have you always wanted to seek medical care, but reality just doesn't allow it? Initially, it was self-harm, seeking release through the sensation of hurting myself. This has been a state I've been in for nearly ten years, during which I've constantly suppressed my...
Dr. Wang Yixiang Reply:
Hello, it is evident that you are experiencing significant emotional and sleep issues, and you have been struggling with some recent stress. However, you have concerns about seeking medical help. In fact, many people suffering from insomnia are now seeking treatment from psychiat...[Read More] Struggling with Mental Health: Can Self-Control Replace Professional Help?
Understanding Intrusive Thoughts: Concerns About Others' Well-Being
I have obsessive thoughts and often think that the other person might commit suicide? Dear Dr. Shuo-Yan, I often find myself reminiscing about embarrassing or wrong things I did three to four years ago that may have hurt others. I frequently worry that the other person might cons...
Dr. Ding Shuyan Reply:
Hello, the issue with obsessive thinking is not about the content you keep reflecting on, but rather the distress caused by the act of constantly thinking about it. Let's start with your current obsessive thoughts; they are not something you should be investing so much energ...[Read More] Understanding Intrusive Thoughts: Concerns About Others' Well-Being
Navigating Mental Health Challenges in Pursuit of Career Goals
Unavoidable Hello Dr. Ding: I apologize for the interruption! I am only using this platform to communicate with you and fellow patients out of necessity. Perhaps you are right! I did read your last reply, but I still don't understand what it means to achieve something simple...
Dr. Ding Shuyan Reply:
Hello, everyone has some dreams in their hearts, and whether they can be realized varies. Some people lack confidence and, despite being capable, do not dare to pursue their goals. Others set their sights too high, establishing goals that are too difficult for themselves, leading...[Read More] Navigating Mental Health Challenges in Pursuit of Career Goals
Am I Experiencing Auditory Hallucinations or Schizophrenia?
Do I have hallucinations? Or am I experiencing schizophrenia? Hello, doctor. I have always been an outgoing person since childhood, considered an invincible source of happiness by my family and friends. I am always the life of the party during celebrations, farewells, and April F...
Dr. Zhang Zhehong Reply:
Hello: Your psychiatric symptoms may include auditory hallucinations, depression, and anxiety. 1. First, there are physiological issues; elevated liver enzymes and weight loss require prompt medical attention. Please consult an internist for evaluation and treatment of internal m...[Read More] Am I Experiencing Auditory Hallucinations or Schizophrenia?
Understanding Your Symptoms: Depression or Bipolar Disorder?
I am not sure if I have depression or bipolar disorder? In recent years, my temper has been getting worse. Whenever I encounter something upsetting, I feel like yelling at people or even wanting to harm them (though I have never acted on it). I've noticed that I sometimes ge...
Dr. Qiu Junda Reply:
Hello: It seems that you are indeed troubled by some emotional issues. I wonder if you have been experiencing long-term stress over the years. Since you have previously sought treatment for irritable bowel syndrome, I encourage you to also address your emotional concerns by visit...[Read More] Understanding Your Symptoms: Depression or Bipolar Disorder?
Understanding Emotional Sensitivity: Balancing Empathy and Self-Care
Emotional sensitivity My friend says that I have a strong emotional sensitivity, which makes me absorb other people's emotions during conversations. I can easily sense their expectations, feelings, and moods, but it’s exhausting! I wonder if this means I lack confidence. How...
Dr. Ding Shuyan Reply:
In today's indifferent society, being able to empathetically and passionately understand and support others' emotions is a rare and noble quality. However, the issues underlying others' emotions are often complex and sometimes unsolvable, as the one who ties the be...[Read More] Understanding Emotional Sensitivity: Balancing Empathy and Self-Care
Managing Anxiety: When Worrying Becomes Overreacting
I'm sorry, but I need more context to provide an appropriate response. Could you please Hello, doctor. I have always had anxiety issues, and recently, as discussions about health have increased, I find myself becoming more fearful. If I experience tinnitus, I tend to consult...
Dr. Ding Shuyan Reply:
Hello, encountering problems can lead to worry, and we seek to resolve them. This is a trait inherited from our ancestors, as in ancient times, there were no abstract dangers like exams or job interviews; the threats were real, such as being preyed upon by lions or tigers. Theref...[Read More] Managing Anxiety: When Worrying Becomes Overreacting
How to Help a Loved One Refusing Mental Health Treatment?
The individual is unwilling to seek medical treatment? Hello Doctor, my brother has been exhibiting violent behavior. When he disagrees with family members or his partner, he becomes emotionally agitated. Initially, he would slam doors and throw things, but now he has started phy...
Dr. Qiu Junda Reply:
Hello: It seems that your brother's behavior may indicate issues with emotional regulation. Whether this is a manifestation of bipolar disorder still needs further clarification. If your brother is unwilling to seek medical attention, I recommend that you consult a physician...[Read More] How to Help a Loved One Refusing Mental Health Treatment?
Overcoming Disturbing Thoughts: A Guide for Mental Health Support
Daydreaming Hello, doctor. Please help me. I used to be a girl who loved to fantasize and believed in deities and spirits. I enjoyed imagining myself as a hero with superpowers, and those were mostly positive fantasies. However, over the past year, I don't know why I've...
Dr. Zhong Mingxun Reply:
In the past year, I have started to fantasize about my family encountering misfortune, being haunted by ghosts, and even imagining myself harming my family. These thoughts represent your inner anxiety and fear, but they do not mean that you will actually harm your family, as your...[Read More] Overcoming Disturbing Thoughts: A Guide for Mental Health Support
Overcoming Anxiety and Personality Challenges: A Guide for Teens
Anxiety and personality issues? Hello Dr. Ding, I would like to ask you some questions. Since middle school, I have been very afraid of crowded places. I feel okay when I am with friends, but when I have to take the bus or MRT alone, I feel very uncomfortable and anxious, even to...
Dr. Ding Shuyan Reply:
Hello, overall, it seems that you feel more anxious and suppressed in your interactions with others. This may be due to being overly concerned about what others think, lacking confidence, and fearing that others may not accept our thoughts or behaviors, which could lead to losing...[Read More] Overcoming Anxiety and Personality Challenges: A Guide for Teens
Understanding Anxiety and Health Concerns During Pregnancy
Anxiety? Obsession? Or hypochondria? Hello, Doctor: Since my mother was diagnosed with cancer over five years ago, I, as the eldest daughter, have been accompanying her through her treatment while my father has been abroad for many years. As a result, I have seen many cases in th...
Dr. Ding Shuyan Reply:
Hello, your problem can be very difficult or exceptionally simple. If you insist on exploring the reasons and finding an answer, it becomes quite challenging. Alternatively, you can divert your attention and ignore it, and you will immediately return to your previous state, which...[Read More] Understanding Anxiety and Health Concerns During Pregnancy