Supporting a Friend with Depression: Navigating Emotional Challenges
Infected depression Hello Doctor, I have a very close friend who told me that she was diagnosed with depression. I am very worried about her. She once mentioned that I shouldn't say things like "cheer up" to someone with depression, so I am very careful with my wor...
Dr. Qiu Junda Reply:
Hello: I'm glad to see your concern for your friend's condition. Here are some suggestions: 1. Since your friend has previously sought medical attention, you could accompany them to their appointment for consultation. This way, you can also ask how you can support and a...[Read More] Supporting a Friend with Depression: Navigating Emotional Challenges
Understanding Your Depression: Is It Mild or Severe?
Could you please provide more details about your symptoms or experiences so that I can help determine whether your depression is classified as mild or severe? I'm sorry to hear that you're feeling this way. It's really important that you talk to someone who can hel...
Dr. Liang Sunyuan Reply:
Hello: Past unpleasant experiences can indeed affect emotions. Based on your description, you are feeling down, depressed, and unable to concentrate, which has already caused distress in your life, and you want to change the current situation. It is recommended that you seek medi...[Read More] Understanding Your Depression: Is It Mild or Severe?
Understanding Depression: How to Support a Loved One in Need
Symptoms of depression Hello, doctor: My girlfriend has been feeling very depressed and has mentioned to me a few times whether she might have depression. Whenever I am too busy to spend time with her, she ends up crying. Recently, due to exam preparations, I have had less time t...
Dr. Liang Sunyuan Reply:
Hello: Based on your description, she is facing multiple pressures and has turned to you for help. The first suggestion is to empathize with her feelings, to understand the pain she is currently enduring. Expressing your willingness to listen and to face these challenges together...[Read More] Understanding Depression: How to Support a Loved One in Need
Understanding Self-Harm: Insights into Colleagues' Coping Mechanisms
Self-harm in three individuals? I have three colleagues, and since we work on a shift basis rather than a fixed schedule, I make new discoveries about them each time we meet. The first one has a scar on their hand that appears to be quite old. One day, they started covering it up...
Dr. Ding Shuyan Reply:
It is truly touching and admirable that you care for your colleagues and are willing to help them. In terms of approach, I believe it should be based on the level of friendliness and trust in your relationship with them. The reasons behind self-harming behaviors can vary widely; ...[Read More] Understanding Self-Harm: Insights into Colleagues' Coping Mechanisms
Navigating Mental Health Challenges: Seeking Help for a Parent's Struggles
My mother is the landmine in the family? Doctor, I would like to ask about my mother. She has severe bipolar disorder, depression, and alcohol addiction. She does not acknowledge her condition and when she visits a psychiatrist, she only claims to have difficulty sleeping. She ha...
Dr. Qiu Junda Reply:
Hello: Your mother's issues may indeed require proactive medical attention. Since she is seeking psychiatric care, I hope you can accompany her to the appointment (preferably at a hospital-level psychiatric facility). Take this opportunity to consult with the physician about...[Read More] Navigating Mental Health Challenges: Seeking Help for a Parent's Struggles
Assessing Repetitive Speech in Children: When to Seek Help?
Is an evaluation necessary? The child is five years old and constantly repeats what adults say. For example, when I tell him not to cry, he keeps saying, "I won't cry, I won't cry..." When I say to stop crying, he responds with, "I will stop crying, I wil...
Dr. Wang Hongsong Reply:
Hello, the child's issues may involve emotional, attention, and parenting interaction problems, among others. Since the child is under six years old, it is recommended to seek an evaluation at a pediatric developmental clinic.[Read More] Assessing Repetitive Speech in Children: When to Seek Help?
Understanding Worsening Symptoms in Persistent Depression Treatment
Worsening during the treatment process of persistent depressive disorder? Hello, doctor. Since the beginning of this year, I have been experiencing online bullying, which has led to prolonged emotional instability. I often feel anxious and fear social interactions. In the middle ...
Dr. Qiu Junda Reply:
Hello: I'm glad you brought up your concerns, and I hope to assist you. Firstly, regarding the depressive symptoms that started this year, since you have already sought medical attention, it's important to be open about your condition to facilitate your physician's...[Read More] Understanding Worsening Symptoms in Persistent Depression Treatment
Managing Postpartum Anxiety: Overcoming Worries About Your Child's Health
Postpartum mood instability? Hello Doctor, I just gave birth 15 days ago. Before my pregnancy, I had some symptoms of health anxiety (I suspected dozens of diseases). I had seen a doctor before, who believed I had obsessive-compulsive disorder rather than health anxiety. Now, I f...
Dr. Ding Shuyan Reply:
Hello, whether it is obsessive-compulsive disorder, health anxiety, or even some forms of depression, there often arise compulsive worries or thoughts. As your husband mentioned, if we really want to worry, there are thousands of diseases one could be concerned about, and we coul...[Read More] Managing Postpartum Anxiety: Overcoming Worries About Your Child's Health
Coping with Intrusive Thoughts and Compulsive Behaviors: A Guide
Obsessive thoughts and behaviors? Hello, doctor. I often have intrusive thoughts, such as cursing deities or having disrespectful images of them when I enter a temple. I also frequently experience similar disrespectful thoughts and images regarding the deceased, often involving p...
Dr. Ding Shuyan Reply:
Hello, my patient has the same concerns as you, but I want to assure you that the things they worry about have never happened. However, the anxiety can indeed be quite overwhelming. The quickest solution to your issue is to see a doctor and consider medication; you might want to ...[Read More] Coping with Intrusive Thoughts and Compulsive Behaviors: A Guide
Overcoming Distrust: Understanding Anxiety and Its Impact on Daily Life
Unable to make judgments based on common sense? Hello, doctor. I handle matters very cautiously, always checking and rechecking after completing tasks. However, in recent years, with the frequent news about scams, I have started to become distrustful of society. I constantly feel...
Dr. Liang Sunyuan Reply:
Hello: After watching the news about fraud incidents, your awareness may have increased, but you might also realize that you are perhaps worrying too much. If you do not experience any fraud over time, your mood will gradually return to normal. Sometimes, excessive worry stems fr...[Read More] Overcoming Distrust: Understanding Anxiety and Its Impact on Daily Life
Coping with OCD, Anxiety, and Intrusive Thoughts: A Guide
What should I do about obsessive-compulsive disorder, anxiety, and racing thoughts? Hello, doctor. I'm really troubled by my constant overthinking. For example, when I'm riding my bike on a bike lane and I see another cyclist approaching, I suddenly start to worry about...
Dr. Chen Wenke Reply:
Hello, based on what you described, if this occurs frequently, it can be quite uncomfortable. These thoughts may linger in your mind, preventing you from focusing on your daily life, work, studies, and even interpersonal relationships. Therefore, I suggest that you seek a nearby ...[Read More] Coping with OCD, Anxiety, and Intrusive Thoughts: A Guide
Overcoming Social Anxiety: Coping with Fear in Crowded Situations
Social Anxiety Disorder, Agoraphobia I am currently a high school student, and every time I find myself in a crowded situation, I feel extremely anxious, as if everyone is watching and paying attention to me. This is especially true during flag-raising ceremonies, where my face i...
Dr. Liang Sunyuan Reply:
Hello: It seems that this symptom has caused you considerable distress. I suggest shifting your focus to more neutral matters, such as paying closer attention during meetings to what your superiors are advocating, and contemplating the purpose behind their messages and the effect...[Read More] Overcoming Social Anxiety: Coping with Fear in Crowded Situations
Overcoming Fear of Mental Illness: My Journey to Healing
Fear of mental illness? A few years ago, some events occurred that disrupted my daily routine, and I haven't worked for two to three years because I was afraid to go outside. I began to experience symptoms such as palpitations, insomnia, dizziness, fear, and panic. I once fe...
Dr. Zhong Mingxun Reply:
Symptoms: palpitations, insomnia, dizziness, fear, and panic. There was a previous incident where the individual felt they couldn't breathe and was sent to the emergency room, which is likely related to panic disorder. The underlying causes are probably connected to past exp...[Read More] Overcoming Fear of Mental Illness: My Journey to Healing
Understanding Autonomic Nervous System Disorders: Symptoms and Solutions
Is there an issue with autonomic nervous system dysregulation? Hello Dr. Sun, For the past six months, I have been feeling unwell every day. In the last three months, I have had blood tests twice, abdominal ultrasounds twice (liver, gallbladder, pancreas, spleen, kidneys), an u...
Dr. Liang Sunyuan Reply:
Dear Mr. Tong, Based on your description, you may be experiencing anxiety issues. It is advisable to redirect your attention to other matters and persuade yourself to stop excessive worrying, returning to a normal life. For instance, instead of worrying about the radiation dose ...[Read More] Understanding Autonomic Nervous System Disorders: Symptoms and Solutions
Understanding Separation Anxiety in Preschoolers: Tips for Parents
Separation anxiety before school? Hello Doctor: My child has been attending a daycare center since she was over a month old, and she is now in the middle class at age 4. She has always gone to school in the morning and been picked up after school. However, since she started presc...
Dr. Song Chengxian Reply:
Hello to the mother of a little sister with separation anxiety at home! Many parents with preschool-aged children face similar challenges when it comes to their kids starting school. There are numerous early childhood education experts online who have provided detailed and practi...[Read More] Understanding Separation Anxiety in Preschoolers: Tips for Parents
Overcoming Social Anxiety: Navigating Awkwardness in Group Settings
It can be awkward to be in the same space with others? Hello, doctor. Actually, I will be starting my internship at the hospital next week. I'm worried about my work and afraid of being scolded by my instructors or senior colleagues. However, what concerns me the most is my ...
Dr. Liang Sunyuan Reply:
Hello, imagine that this internship system has been in place for many years, and most people can navigate it successfully, including those who may feel anxious or shy. It is natural to experience anticipatory anxiety before the internship begins, but often, once the actual intern...[Read More] Overcoming Social Anxiety: Navigating Awkwardness in Group Settings
Understanding Sudden Annoyance and Heart Palpitations: When to Seek Help
Irritable palpitations Sometimes I suddenly feel very annoyed by the things around me, to the point where I feel like vomiting and want to isolate myself in my own world. Occasionally, this feeling of annoyance is accompanied by a rapid heartbeat, dizziness, and general discomfor...
Dr. Wang Zhenbang Reply:
Hello: If this discomfort has caused you distress in your daily life, it is advisable to seek medical attention. However, it is currently uncertain whether this is a psychiatric issue. You may first consult a family medicine physician to determine if there are any underlying prob...[Read More] Understanding Sudden Annoyance and Heart Palpitations: When to Seek Help
Struggling with Emotional Control: Understanding Mental Health Challenges
Unable to resist? Hello Doctor, I would like to ask about my recent emotional struggles. I feel like I am losing control over my emotions, and I don’t understand why. I used to be able to manage them somewhat, but now I find myself thinking that hitting a wall with my fists might...
Dr. Zhong Mingxun Reply:
Your issue is a significant one, as you struggle to trust others. Sometimes, it's hard for you to feel the kindness of others, but you become very sensitive when they treat you poorly. At the same time, you also have difficulty trusting yourself, leading you to feel unaccomp...[Read More] Struggling with Emotional Control: Understanding Mental Health Challenges
Overcoming Social Anxiety: Navigating Workplace Challenges and Self-Doubt
Fear of society Hello Doctor, thank you for taking the time to address my concerns. I have had a strict upbringing, which has made me quite honest in my personality. Whether at work or in general interactions, I tend to speak "truthfully" (though I always use gentle lan...
Dr. Liang Sunyuan Reply:
Hello: Each generation has its own work culture norms, and perhaps your supervisor is applying the work culture of their time to new employees, which makes it difficult for you to adapt. Looking at past experiences positively, consider them as opportunities for learning and growt...[Read More] Overcoming Social Anxiety: Navigating Workplace Challenges and Self-Doubt
Understanding Sudden Loss of Focus: Mental Health Insights
Recently, I've been experiencing frequent moments of distraction and a loss of focus? Hello, Doctor! Since I was young, I have been someone who tends to overthink. Recently, I have become aware that many of my issues stem from my focus, which often leads to feelings of being...
Dr. Liang Sunyuan Reply:
Hello Catherine: People who tend to overthink may be easily distracted, but on the bright side, they are often more creative. Occasionally daydreaming or having interrupted thoughts can be normal, as long as one can quickly regain focus. However, if the frequency of these occurre...[Read More] Understanding Sudden Loss of Focus: Mental Health Insights