Understanding the Signs: When Family Members Show No Awareness of Mental Illness
Family members have had symptoms for many years but show no awareness of their illness? Hello, Dr. Lin. I apologize for the lengthy message. My family member is a 28-year-old male who has experienced a decline in academic performance since his junior year in college and subsequen...
Dr. Lin Mianzhang Reply:
Hi, based on your description, it seems that your family member may be suffering from schizophrenia. Symptoms such as negative symptoms (deterioration in hygiene, infrequent bathing), auditory hallucinations (having conversations with multiple voices in their head), and delusions...[Read More] Understanding the Signs: When Family Members Show No Awareness of Mental Illness
Do I Need Therapy After a Heartbreak? Understanding Emotional Distress
Do I need to see a doctor after a breakup? Hello doctor, I would like to know if my situation is an overreaction or if I am really unwell. Last year, on my birthday, I had an argument with my first love over something trivial, and he slapped me four times, pushed me onto the bed,...
Dr. Wu Enliang Reply:
Hello, netizen: If the anxiety is very severe, it is indeed necessary to seek medical attention and discuss with a physician whether medication or referral to psychotherapy is needed. Dr. Wu Enliang.[Read More] Do I Need Therapy After a Heartbreak? Understanding Emotional Distress
Understanding Sleep Apnea: Managing Anxiety and Breathing Issues
Sleep apnea? Hello doctor, I have anxiety disorder and often search for information on Google, which ends up scaring me. Whenever I feel unwell, I want to see a doctor for reassurance. However, due to the recent outbreak of the pandemic and seeing news about sudden deaths from hy...
Dr. Wu Enliang Reply:
Hello, netizen: This is likely caused by anxiety rather than sleep apnea. If someone has a more sensitive personality, their reaction to the stress of the pandemic may be more intense. The invisibility and harmfulness of the virus, along with the uncertainty of transmission, can ...[Read More] Understanding Sleep Apnea: Managing Anxiety and Breathing Issues
Understanding Emotional Distress from Missing Connections: A Psychiatric Perspective
Recently, I keep thinking about someone I lost contact with, which is causing emotional distress? Hello, doctor. In recent weeks, I have been frequently thinking about my elders, colleagues, friends, and classmates from the past. These individuals are essentially completely out o...
Dr. Wu Enliang Reply:
Hello, netizen: There are medications available that can alleviate such anxiety. It is also recommended to learn relaxation techniques, change your mood, engage in activities you enjoy, and exercise regularly. If the anxiety persists for more than a month, it is advisable to seek...[Read More] Understanding Emotional Distress from Missing Connections: A Psychiatric Perspective
Balancing Work and Exam Preparation: A Guide for Mental Health Patients
Regarding learning and examinations? Hello, Doctor: I am a working individual who is also preparing for the national examination while dealing with a mental illness. I apologize for asking questions that may not be directly related to mental health! I am unsure of my specific dia...
Dr. Lin Mianzhang Reply:
Hello Yoyo: I can sense your anxiety and frustration. You may need to clarify one thing first: what is your purpose for taking the national exam? Is it for a better job? If so, you should strive to achieve that goal. If your current job does not allow you enough time to study, yo...[Read More] Balancing Work and Exam Preparation: A Guide for Mental Health Patients
Understanding Sudden Suicidal Thoughts: A Guide for Mental Health Support
Life can suddenly bring about inexplicable suicidal thoughts? Hello Doctor: Six months ago, I left home due to domestic violence and have been experiencing insomnia. I was previously afraid of being found by my family, living in constant fear. I am currently seeing a doctor, and ...
Dr. Lin Mianzhang Reply:
Hello, Xiaoguang: Facing such a difficult situation alone is truly challenging, and you are very brave! I wonder if the doctor you are seeing is a psychiatrist? If not, I recommend that you consult a psychiatrist; if it is a psychiatrist, you can ask them to refer you for psychot...[Read More] Understanding Sudden Suicidal Thoughts: A Guide for Mental Health Support
Do Parents Get Notified When Minors Seek Mental Health Care Alone?
Will parents be notified if a minor seeks medical treatment on their own? Thank you for the previous response, doctor. Because my parents married late, there is a significant age gap, and their views are quite traditional. If I talk to them about my feelings, they often respond b...
Dr. Liang Sunyuan Reply:
Hello YY: If you are indeed experiencing emotional distress, I recommend that you communicate openly with your parents. Initially, they may respond in the way you described, but with some patience, after a few days, when you have followed their suggestions and still see no improv...[Read More] Do Parents Get Notified When Minors Seek Mental Health Care Alone?
Coping with Emotional Distress After Leaving a Beloved Teaching Role
Depression Hello, Doctor: I recently finished my internship at an elementary school, and before the graduation ceremony, I felt very reluctant to leave the school and the children, especially a girl I particularly liked. She possesses many qualities I admire, and we interacted fr...
Dr. Wu Enliang Reply:
Hello, online friend: I understand your feelings of separation, which indicates that you have invested deeply this time. Usually, these feelings will improve over time as life takes on other focuses. If you still feel very uncomfortable, I suggest you talk to a psychologist to ex...[Read More] Coping with Emotional Distress After Leaving a Beloved Teaching Role
How to Cope with Anxiety and Emotional Distress: Seeking Help
What should I do? Hello Doctor, I have been experiencing unexplained dry heaving and rapid heartbeat lately, and I find myself needing to take deep breaths to catch my breath. I also have persistent abdominal cramps and headaches. Even when I am extremely tired at night, I still ...
Dr. Liang Sunyuan Reply:
Hello yy: I understand that these symptoms and feelings have made this period very difficult for you, and you may not be clear about where they come from. Self-harm seems to be your current way of coping with emotions, and you wish to improve and seek medical help, but you are af...[Read More] How to Cope with Anxiety and Emotional Distress: Seeking Help
Managing Emotional Turmoil: Overcoming Medication Misuse in Mental Health
In moments of emotional distress, individuals may find it difficult to control themselves and may end up taking an excessive amount of medication? Hello, doctor. I am currently receiving treatment at a mental health clinic, with regular follow-ups once a month. I initially sought...
Dr. Lin Mianzhang Reply:
Hello, Xiao Hei: You've been working hard! Are you currently living alone? If not, can your family or friends who live with you help you store your medications? If someone can help you with that, it will better ensure your safety and prevent you from overdosing. If you are l...[Read More] Managing Emotional Turmoil: Overcoming Medication Misuse in Mental Health
Finding Peaceful Sleep: Coping with Grief and Mental Health Challenges
I can't sleep because I'm feeling restless? Foods rich in tryptophan are generally not recommended. If one does not want to rely on benzodiazepine medications, what are some alternative ways to improve sleep? My family member passed away in the oncology department on Ch...
Dr. Lin Mianzhang Reply:
Hello: Thank you for your hard work! Your relationship with this family member must be very close. The passing of a loved one can be a heavy blow for most people, often leading to feelings of depression, sadness, and even emotions such as denial, regret, and anger. This situation...[Read More] Finding Peaceful Sleep: Coping with Grief and Mental Health Challenges
Understanding Emotional Instability: Signs, Causes, and Solutions
Emotional instability I am an optimistic person and live a happy life without any special circumstances. However, I often feel very sad, sometimes for no reason and sometimes influenced by others or external events. Regardless of the cause, I find myself immersed in sadness for a...
Dr. Wu Enliang Reply:
Hello, online friend: It seems that this emotional distress is significantly affecting your life. It is indeed possible that you may be experiencing depression or anxiety. I recommend that you seek medical attention at a nearby mental health facility. If you're unsure where ...[Read More] Understanding Emotional Instability: Signs, Causes, and Solutions
Understanding Emotional Instability: Insights into Mental Health Challenges
Emotional instability I am an optimistic person and live a happy life without any special circumstances. However, I often feel very sad, sometimes without any reason, and at other times influenced by others or external events. Regardless of the cause, I find myself immersed in sa...
Dr. Wu Enliang Reply:
Hello, online friend: It seems that this emotional distress is significantly affecting your life. It is indeed possible that you may be experiencing depression or anxiety. I recommend that you seek medical attention at a nearby mental health facility. If you're unsure where ...[Read More] Understanding Emotional Instability: Insights into Mental Health Challenges
Understanding Self-Harm: Seeking Help for Emotional Distress
Self-harm related issues Hello Doctor, I have been feeling very down lately. When I get angry, I tend to scratch my hands, feet, and face with my nails, hit walls, pull my hair, and binge eat. After these actions, I feel terrible about myself. I also struggle with insomnia and of...
Dr. Wu Enliang Reply:
Hello: It is recommended to use a mood thermometer (link below, and there is also an app available for download) to assess your emotional state over the past week. If your score is above 10, it is advisable to seek help. If it exceeds 15, it is definitely time to consult a psychi...[Read More] Understanding Self-Harm: Seeking Help for Emotional Distress
Understanding Medication Side Effects in Pediatric Psychiatry
Drug side effect issues? My child is currently taking Strattera 25mg. Recently, I've noticed that he has been easily prone to explosive anger, crying, and shouting. Afterwards, he collapses and presents with stiff limbs and a vacant stare, and it takes a long time to get his...
Dr. Liu Shikai Reply:
Dear Ms. Fish, Thank you for your inquiry. Based on your description, it seems that your child may be experiencing a state of epilepsy. As for the causes, current medical knowledge indicates that most cases remain idiopathic, while other potential causes are numerous and varied,...[Read More] Understanding Medication Side Effects in Pediatric Psychiatry
Anxiety or Menopause: Understanding Behavioral Changes in Aging Women
Anxiety disorder or menopause? Hello doctor, my mother is currently going through menopause. She previously visited a clinic for anxiety and insomnia and hasn't taken medication for a long time. She often has a furrowed brow, even while watching dramas. Over the past year, s...
Dr. Huang Xiaoxian Reply:
Dear ttkk, it sounds like your mother is indeed experiencing some anxiety. Women going through menopause often face changes in their physiological state, which can contribute to anxiety. Additionally, at this age, they frequently confront issues related to the passage of youth an...[Read More] Anxiety or Menopause: Understanding Behavioral Changes in Aging Women
Understanding Emotional Struggles: A College Student's Journey
Emotional issues Hello, doctor. I am a freshman this year and have felt that something is wrong for a long time. Since I started middle school, I have felt that my life has no meaning, which led me to self-harm. Even though I have many friends around me, I still can't feel h...
Dr. Wu Enliang Reply:
Hello, online friend: I suggest you first visit the counseling center at your school and talk to a school counselor. This service is included in your tuition, so you should make good use of it. In any case, if you're experiencing emotional distress, it's important to co...[Read More] Understanding Emotional Struggles: A College Student's Journey
Understanding PTSD: Managing Panic and Anxiety After Trauma
Post-Traumatic Stress Disorder (PTSD) Previously, I experienced generalized anxiety disorder due to a stressful situation, which lasted only 2-3 days without recurrence. However, on May 22, I was startled by an event, which caused daily panic attacks that last about 2 hours each....
Dr. Wu Enliang Reply:
1. Some say that medical attention is only needed if the situation lasts more than a month. Is that true? If emotional distress is unbearable and affects daily life, seeking medical help is advisable, regardless of the one-month timeframe. 2. The psychiatrist prescribed me Sert...[Read More] Understanding PTSD: Managing Panic and Anxiety After Trauma
Understanding Emotional Turmoil: When to Seek Professional Help
Psychological counseling I lack confidence and care a lot about what others think. Sometimes, I don't understand why I suddenly become irritable, and I often feel emotionally distressed and have trouble concentrating. When I hear noise, it makes me feel very anxious and frus...
Dr. Wu Enliang Reply:
Hello, online friend: Thank you for your hard work. It seems that you are experiencing quite a bit of emotional distress. Have you considered talking to a school counselor? The guidance counselors are trained professionals in psychological counseling and can provide an initial as...[Read More] Understanding Emotional Turmoil: When to Seek Professional Help
Understanding Sleep Disturbances: Racing Heart and Sensitivity Before Sleep
Experiencing an increased heart rate just before falling asleep? Hello doctor, my wake-up time is quite consistent, but my bedtime is irregular because I often feel very tired yet unable to fall asleep. This feeling is somewhat abstract; it’s as if I’m just one step away from ent...
Dr. Wu Enliang Reply:
Hello, online user: It seems that you are experiencing difficulty falling asleep, which may be related to some emotional distress. Please pay more attention to "sleep hygiene," such as waking up at the same time every day, avoiding naps during the day, exercising regula...[Read More] Understanding Sleep Disturbances: Racing Heart and Sensitivity Before Sleep