Should You Seek Help for Persistent Sadness and Emotional Distress?
Should I seek medical attention for these symptoms? Hello Doctor: For the past three months, I have often found myself crying when I am alone. I feel like I am not doing anything right and that I have disappointed many people (even though they haven't said so). The frequency...
Dr. Liang Sunyuan Reply:
Hello Meme: Based on your description, it seems that you have been feeling down, having pessimistic thoughts, and are easily prone to tears over the past three months, which may indicate symptoms of depression. The pressure from the university entrance exam can indeed lead to anx...[Read More] Should You Seek Help for Persistent Sadness and Emotional Distress?
Understanding Family Dynamics and Mental Health Struggles
Hello, I would like to inquire about my mental health issues? I have family members: my father, mother, younger brother, younger sister, and I am the eldest son. I have always felt that my dad favors my sister and my mom favors my brother, but my parents insist that they treat us...
Dr. Wu Enliang Reply:
Past life experiences have caused you considerable emotional distress. It is advisable to seek evaluation at a mental health facility to assess for depression or anxiety disorders. You may also consider individual psychotherapy to address these unpleasant experiences from the pas...[Read More] Understanding Family Dynamics and Mental Health Struggles
Understanding the Impact of Stress on Mental Health and Complications
Is stress the cause of many complications? Hello, doctor. I often assess my emotional state and categorize it as follows: 1. Since childhood, I would count the telephone poles outside while in the car, and I still occasionally do this. I also tap my foot to a rhythm; if I don&#...
Dr. Dai Wanxiang Reply:
Hello, miss: After reading your description, it seems that there are several emotional distress issues. More details are needed to determine what kind of mental disorder you might be experiencing (it could range from adjustment disorder, obsessive-compulsive disorder, post-trauma...[Read More] Understanding the Impact of Stress on Mental Health and Complications
Understanding Anxiety, Emotional Distress, and OCD in Teens
Anxiety disorders, emotional distress, obsessive-compulsive disorder (OCD)? Hello, doctor. I am currently a high school junior, and over the past two years, I've noticed that my emotions have become increasingly anxious. I often feel overwhelmed with many things I want to do...
Dr. Zhang Fangrong Reply:
Dear [Recipient's Name], From your letter, I can sense the changes and discomfort you are experiencing. I believe that the pressures of high school life, especially regarding academic demands, can be quite significant. It is commendable that you have already spoken with you...[Read More] Understanding Anxiety, Emotional Distress, and OCD in Teens
Managing Emotional Distress: Coping with Anger and Sleep Issues
Emotional distress I apologize, but recently I have been experiencing frequent outbursts of anger at work. I often find myself irritated by a particular person, and when my temper flares up, it becomes difficult to calm down, leading to dizziness and headaches that last for a lon...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Based on the process you described, it is clear that you are currently experiencing discomfort. You mentioned feeling a lot of stress, disrupted sleep, anger outbursts, and headaches. These symptoms are typically stress responses that affect your body, emotions, ...[Read More] Managing Emotional Distress: Coping with Anger and Sleep Issues
Overcoming Fear of Therapy: Addressing Mental Health Stigma
Fear of going to work? I want to ask about seeing a psychiatrist because I have friends who have seen doctors, and after taking medication, they appear dazed. This is one of the reasons I am afraid to see a doctor. If I want to apply for insurance, the insurance agent will know a...
Dr. Dai Wanxiang Reply:
Hello, Miss: If you are experiencing emotional distress, most people can recover through self-adjustment abilities, support and care from family and friends, or assistance from psychological counseling. If the recovery process is not smooth or if the condition is more severe, the...[Read More] Overcoming Fear of Therapy: Addressing Mental Health Stigma
Emotional Challenges in a Three-Year-Old: When to Seek Help
Emotional issues in a three-year-old child? My son is currently three and a half years old and has had atopic dermatitis since birth. He experiences intense itching every day, which disrupts his sleep. We have been treating his dermatitis regularly, but perhaps due to his discomf...
Dr. Liang Sunyuan Reply:
Dear hardworking mothers: The emotions of children and adults can significantly influence each other. A child's crying can often lead to our own emotional distress and tension, which may cause us to respond to the child with a harsher tone or approach, often unintentionally....[Read More] Emotional Challenges in a Three-Year-Old: When to Seek Help
Understanding Unconventional Coping Methods for Emotional Distress
Different methods of venting? Hello, doctor. I would like to ask: Everyone experiences feelings of depression, but if the way I express my emotions is different from others, should I seek professional help? About a month ago, I started having difficulty controlling my emotions du...
Dr. Ding Shuyan Reply:
Hello, as you mentioned, everyone has different ways of coping with their emotions. Self-harm is not uncommon, and if we include broader maladaptive coping mechanisms like substance abuse, many people engage in such behaviors. To explore why this happens, it may require psycholog...[Read More] Understanding Unconventional Coping Methods for Emotional Distress
Understanding Unexplained Crying: Signs of Emotional Distress and Depression
Crying for no apparent reason? I have been feeling emotionally unstable lately and have been crying a lot. I initially thought it was just premenstrual syndrome, but after my period ended, I found myself crying uncontrollably. I feel like I can't enjoy food, and I want to cr...
Dr. Tang Jiahong Reply:
Hello. It sounds like this situation is making you feel quite uncomfortable. If "frequent crying" is affecting your daily life or work, we recommend seeking medical attention to clarify whether there are any underlying mental or physical conditions. Please note that men...[Read More] Understanding Unexplained Crying: Signs of Emotional Distress and Depression
Overcoming Workplace Anxiety: A Journey from Fear to Confidence
Fear of going to work? The story begins in elementary school. In the first semester of first grade, I really enjoyed going to school and found it fun and exciting. At that time, I had no obstacles and was even able to go on stage to receive awards. However, in the second semester...
Dr. Dai Wanxiang Reply:
Hello, based on your description, it seems that you are troubled by significant anxiety symptoms. There are many potential causes for anxiety, which may relate to inherent temperament, past upbringing experiences, life history, and life stressors. With the assistance of medicatio...[Read More] Overcoming Workplace Anxiety: A Journey from Fear to Confidence
Is It PMS or Depression? Understanding Emotional Distress in Women
Is it premenstrual syndrome or depression? Hello, Dr. Liang. My girlfriend and I are both 25 years old and have been in the workforce for about a year. Over this past year, she has intermittently exhibited symptoms similar to depression, such as sudden, uncontrollable feelings of...
Dr. Liang Sunyuan Reply:
Hello: Typical premenstrual dysphoria begins with mood disturbances about a week before menstruation, with mood improvement occurring once menstruation starts. Depression, on the other hand, is characterized by a persistent state of sadness, where mood remains depressed even afte...[Read More] Is It PMS or Depression? Understanding Emotional Distress in Women
Struggling with Emotional Turmoil: Seeking Help for Anxiety and Mood Disorders
Unable to control emotions, crying every day? Hello, doctor. I have searched for a lot of information and found this place, and I truly hope a doctor can help me. I appreciate your patience in reading this lengthy message. Due to family pressure, I developed mild bipolar disorder...
Dr. Dai Wanxiang Reply:
Hello Ms. D: Based on your description, you are experiencing numerous psychosomatic symptoms and struggling with life. The emotional distress and self-denial you are facing indicate that, in addition to medication, psychological therapy is also very important. I suggest discussin...[Read More] Struggling with Emotional Turmoil: Seeking Help for Anxiety and Mood Disorders
Struggling with Depression: Seeking Help for Low Self-Esteem and Loneliness
Doctor, help me!! I often feel very depressed and think about dying? I have been feeling very low for the past 4.5 years, and I haven't been able to improve. The thoughts that contribute to my low mood include often envying guys who have girlfriends, believing that I can...
Dr. Dai Wanxiang Reply:
Hello, Mr. Youyou: After reading your description, I can sense the pain of your feelings of inferiority and depression, particularly regarding your concerns related to relationships with women. At your age, the desire to engage with the opposite sex is indeed an important life is...[Read More] Struggling with Depression: Seeking Help for Low Self-Esteem and Loneliness
Do You Need Treatment for Anxiety Symptoms Before Studying Abroad?
Is this an anxiety disorder that requires treatment? 1. Because I am going abroad to study in September this year, I am desperately trying to learn the language. My family is keeping a close watch on me because I failed the proficiency test last December. They often say that I am...
Dr. Qiu Junda Reply:
It seems that you have been experiencing stress recently, which has led to feelings of anxiety and emotional distress. Anxiety is a normal emotional response, but when it becomes excessive, it can cause significant discomfort. Given your physical and mental distress, I hope you c...[Read More] Do You Need Treatment for Anxiety Symptoms Before Studying Abroad?
Understanding Anxiety: When to Seek Help for Emotional Distress
Stress issues Hello, doctor. Recently, I have found myself repeatedly ruminating over a situation where I did not perform well and was blamed by others. This has led to intense feelings of guilt and anxiety, to the point where I often find myself biting my tongue or lips. At nigh...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Thank you for your inquiry. From your description, I can sense your emotions and discomfort, as well as your recent health concerns that have been causing you worry. If your anxiety and discomfort are significantly troubling you, I would recommend seeking an eval...[Read More] Understanding Anxiety: When to Seek Help for Emotional Distress
Understanding Anxiety: Coping with Emotional Distress and Family Dynamics
Prone to mood swings? Hello, doctor. I tend to be easily nervous, and whenever I feel slightly unwell, I become very worried and anxious. I often overthink things and scare myself. I also find it easy to argue with my parents. I really want to be filial, but I can't control ...
Dr. Liang Sunyuan Reply:
Hello Mr. Wang: Physical discomfort and anxiety can mutually influence each other. Your physical discomfort triggers your worries, and those worries further amplify the sensation of discomfort, leading to even more discomfort and increased anxiety... thus creating a vicious cycle...[Read More] Understanding Anxiety: Coping with Emotional Distress and Family Dynamics
Understanding Emotional Distress: Signs, Symptoms, and Solutions
Emotional issues Hello, doctor. I've been experiencing some emotional issues lately, and I'm wondering if I might have some kind of mental illness. In the past, I could always find positive solutions to any problem, but recently I've often felt the urge to hide awa...
Dr. Liao Zixian Reply:
Hello Sharon, It sounds like you have been experiencing some emotional issues lately, which have already begun to affect your daily life and work. Depression is a complex emotional state, and there are many different forms of depressive disorders. Although the situations you me...[Read More] Understanding Emotional Distress: Signs, Symptoms, and Solutions
Understanding Emotional Instability: Symptoms and Coping Strategies
Emotional instability refers to a range of symptoms that can include mood swings, irritability, anxiety, and difficulty managing emotions. Individuals may experience rapid changes in their emotional state, feeling very happy one moment and very sad or angry the next. This conditi...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Based on your described experience, I can clearly sense the discomfort you are feeling in your dormitory. I suspect this is a stress response stemming from your interactions with your roommate, which may include symptoms such as insomnia, anxiety, headaches, diff...[Read More] Understanding Emotional Instability: Symptoms and Coping Strategies
Understanding and Supporting Your Child's Psychological Needs in Preschool
Child Psychology Hello Doctor: My child, a 4-year-old boy, is in a public kindergarten's middle class. From infancy until preschool, he was cared for by his grandparents during the day and brought home by us at night. He grew up without interaction with peers until he starte...
Dr. Liang Sunyuan Reply:
Hello: The child may have a more stubborn personality and might need extra time to adjust. The child's anger and noncompliance can sometimes be a way of testing their surroundings. When we remain patient, not getting frustrated, and continue to engage them with fun and inter...[Read More] Understanding and Supporting Your Child's Psychological Needs in Preschool
Managing Emotional Instability: Strategies for Coping Without Hospitalization
Emotional instability In the evening, my depression tends to flare up, and I need to take my bedtime medication in advance to manage my emotions. My primary care physician, who graduated from a teaching hospital and now runs a clinic, has recently noticed that I have been engagin...
Dr. Liang Sunyuan Reply:
Hello: When a physician recommends hospitalization, it is usually out of concern for your condition, not a sign of giving up. Not prescribing medication for a month is likely also a precaution for your safety. In addition to regular pharmacological treatment for emotional distres...[Read More] Managing Emotional Instability: Strategies for Coping Without Hospitalization