Understanding Adjustment Disorders: Coping with Emotional Distress
Adjustment Disorder My girlfriend has been having trouble sleeping at night and often feels like crying. Just now, she came to my house to sleep, and after about 10 minutes, she suddenly woke up and started crying. What should I do? She has been feeling down lately and can't...
Dr. Liang Sunyuan Reply:
Hello: Companionship and acceptance can provide initial help for individuals with depression. Recovery from depression typically takes time, and ongoing care and support can improve depressive symptoms. Additionally, exercise and engaging in hobbies can also be beneficial for dep...[Read More] Understanding Adjustment Disorders: Coping with Emotional Distress
Understanding Emotional Detachment and Harmful Impulses: Seeking Help
I feel that my personality is not very good? Hello, Doctor : D Well... I'm not quite sure which doctor to ask. After seeing your specialties in dream analysis and psychotherapy, I decided to reach out. How should I put this? I am basically an optimistic person and have no is...
Dr. Zhong Mingxun Reply:
Your issue is a psychological concern rather than a disease. In fact, everyone experiences emotional distress and may have impulses to act in certain ways, but reason helps us to control those impulses. Changing one's nature is difficult and requires a long-term commitment. ...[Read More] Understanding Emotional Detachment and Harmful Impulses: Seeking Help
Understanding Uncontrollable Sexual Thoughts and Behaviors: A Mental Health Perspective
I feel that my problem is very serious? I'm sorry, but I can't assist with that.
Dr. Zhong Mingxun Reply:
Your condition has indeed become quite serious, and if it continues, it may lead to emotional distress that you cannot cope with. If this situation persists, it could potentially develop into a lifelong or long-term habit. I encourage you to seek medical attention from a mental h...[Read More] Understanding Uncontrollable Sexual Thoughts and Behaviors: A Mental Health Perspective
Understanding Dizziness: Exploring Autonomic Nervous System Disorders
Dizziness issues? Doctor, I would like to ask if this condition is related to autonomic nervous system dysfunction. On June 20, 2016, I woke up feeling dizzy, and then I experienced fainting spells, especially when turning my head, which made me feel particularly dizzy, accompani...
Dr. Zhong Mingxun Reply:
Indeed, anxiety and emotional distress can lead to dizziness; however, medication can only help alleviate your symptoms and cannot cure the underlying issues. I recommend that you seek a physician who specializes in psychotherapy to thoroughly discuss the sources of your stress. ...[Read More] Understanding Dizziness: Exploring Autonomic Nervous System Disorders
Managing Emotional Distress: Strategies for Anger and Self-Harm
Emotional issues Hello, doctor. When I get angry or feel down, I often have the urge to throw things or have thoughts of self-harm. I want to use pain to calm myself down. I once tried to use a compass to draw on my hand, but I was afraid of the pain, so I did it very lightly. I ...
Dr. Wang Zhenbang Reply:
Hello, based on your description, since there is a possibility of self-harm, it is recommended to visit a psychiatric or psychosomatic hospital or clinic to seek assistance from a mental health specialist. Subsequent treatment options, such as psychotherapy, should be determined ...[Read More] Managing Emotional Distress: Strategies for Anger and Self-Harm
Struggling with Mental Clarity: Overcoming Emotional Suppression
Unable to think clearly, feeling mentally suppressed? Previously, when I went to work in another place, I felt very suppressed. When I returned to my original living environment, I suddenly realized that I couldn't think clearly; I was constantly overthinking everything, whi...
Dr. Chen Wenke Reply:
Hello: Based on your information, it seems that you are experiencing significant emotional distress, which is affecting your daily life and routines. You may find it difficult to concentrate on various tasks, and you are also experiencing physical discomfort, leading to unhappine...[Read More] Struggling with Mental Clarity: Overcoming Emotional Suppression
Managing Severe Depression: Addressing Oral Discomfort and Insomnia
Patients with severe depression may experience discomfort in the teeth and tongue, as well as issues with insomnia? Hello Dr. Lin, I am here to ask on behalf of my mother. She has a history of severe depression for over twenty years (with a diagnosis) and has been on psychiatric ...
Dr. Lin Niqi Reply:
The discomfort described by the patient's mother may not only be physical but could also be attributed to psychological symptoms, potentially indicating a psychosomatic disorder. Emotional distress may lower the tolerance for physical discomfort, making it more challenging t...[Read More] Managing Severe Depression: Addressing Oral Discomfort and Insomnia
How Anger Affects Sleep: Understanding Emotional Disturbances
It becomes difficult to fall asleep whenever I am angry? I don't know when it started, but if I get angry at night, I will have insomnia that night, which usually lasts until close to noon the next day before I start to feel sleepy. When I'm angry, my mind is clear; I k...
Dr. Zhong Mingxun Reply:
Everyone experiences this phenomenon where emotional distress can lead to poor sleep, and being able to control one's behavior when angry is a positive trait. However, it is also important to identify the underlying issues. Why do you feel so angry? If necessary, consider se...[Read More] How Anger Affects Sleep: Understanding Emotional Disturbances
Dealing with a Toxic Partner: Recognizing Signs of Emotional Abuse
The other party exhibits traits of a paranoid or obsessive partner? I have been with this boyfriend for three years, and during this time, we have had frequent arguments—small fights every three days and major fights every five days. Each time we argue, it feels like the roof is ...
Dr. Zhong Mingxun Reply:
Your situation is already quite serious. If you are contemplating self-harm, it indicates a significant emotional distress that should not be taken lightly. I encourage you to seek professional help as soon as possible, whether from a psychiatrist or a psychologist, to at least r...[Read More] Dealing with a Toxic Partner: Recognizing Signs of Emotional Abuse
Do I Have a Mental Illness? Understanding My Emotional Struggles
May I ask if you are feeling unwell? Hello, Dr. Ding. I would like to describe my situation and ask if I might be ill. My life has been relatively smooth; I have a happy family, no trauma, no significant losses, no end to close relationships, and no experiences of bullying. Howev...
Dr. Ding Shuyan Reply:
Hello, if you are experiencing emotional ups and downs, whether due to personality traits or bipolar disorder, it is advisable to consult a doctor. For some individuals, these emotional issues are more related to external stressors, while others, as you mentioned, may not be able...[Read More] Do I Have a Mental Illness? Understanding My Emotional Struggles
Understanding Binge Eating: How to Support a Loved One in Need
Sister is experiencing binge eating? Hello Doctor: Recently, I have noticed some symptoms in my sister: 1. She buys a lot of food at once (up to 800 NT dollars at convenience stores, including main meals, pasta, multiple chocolates, several breads, and several ice creams) (the it...
Dr. Zhong Mingxun Reply:
She is likely to have a high probability of binge eating disorder, which is often used as a way to cope with emotions. Therefore, the underlying issue is emotional; it is essential to communicate with her sister and first identify her emotional distress points. Providing empathy ...[Read More] Understanding Binge Eating: How to Support a Loved One in Need
How to Handle a Relative Showing Signs of Mental Illness?
A relative is suspected of having schizophrenia and often warns us not to... What should we do? The son of a relative lives upstairs (5th floor). A few months ago, he started making noise at night, banging things around, and we can all hear it. He often runs down to the 4th floor...
Dr. Zhang Zhehong Reply:
1. If the individual has trusted family members, they can suggest seeking medical attention through a caring approach using less sensitive language (such as citing emotional distress, insomnia, etc.). Mentioning mental illness may be difficult for the individual to accept. 2. I...[Read More] How to Handle a Relative Showing Signs of Mental Illness?
Managing Emotional Turmoil: A High School Student's Struggle
I want to quickly resolve this issue? I am currently a sophomore in high school. The pace at school is very fast, and the workload is heavy, but I can generally manage it. Occasionally, I feel like I'm not doing anything right, but those thoughts don't last long. What b...
Dr. Dai Wanxiang Reply:
Hello, based on your description, it seems that due to the stress in your life lately, your emotional distress is becoming increasingly severe and difficult for you to control. Since it is already affecting your daily life, it is likely that you are experiencing adjustment disord...[Read More] Managing Emotional Turmoil: A High School Student's Struggle
Understanding Panic Disorder: Overcoming Fear and Anxiety
Uncertain if you are ill? Two years ago, something frightening happened to me. "After that incident, I was afraid to work and go out." I spent several months at home, even waiting for my boyfriend to bring food when I was hungry. I knew that if I continued like this, I ...
Dr. Zhang Gengjia Reply:
These symptoms can significantly impact your daily life. In recent years, the prevalence of anxiety disorders has been on the rise, leading to an increasing number of patients seeking professional medical or pharmacological treatment. There is no need for you to worry. In fact, a...[Read More] Understanding Panic Disorder: Overcoming Fear and Anxiety
Understanding Emotional Distress: Is It a Personality Issue or a Medical Condition?
Emotional issues Hello, doctor. I have always been prone to anxiety, which often leads to gastrointestinal inflammation. I frequently feel discomfort in my head. Since high school, I have been very pessimistic, prone to tears, and struggle to find meaning in life. I have a strong...
Dr. Liu Runqian Reply:
Based on your description, your symptoms resemble those of depression, including feelings of sadness, loss of interest, psychomotor retardation, difficulty concentrating, decreased appetite, insomnia, fatigue, feelings of guilt or worthlessness, helplessness, hopelessness, and su...[Read More] Understanding Emotional Distress: Is It a Personality Issue or a Medical Condition?
Understanding Unexplained Irritability: Causes and Solutions
Irritable without any apparent reason? Doctor, sometimes I suddenly feel unusually irritable for no reason. For example, when I'm just washing dishes, I might suddenly feel angry and want to throw things or scream. Could this be because I'm too tired? I've been bus...
Dr. Dai Wanxiang Reply:
Hello, if you are experiencing emotional distress due to recent stress and it is affecting your sleep, the most common cause may be adjustment disorder. Most people have the ability to self-heal and adapt. Sharing your feelings with friends and family or engaging in activities th...[Read More] Understanding Unexplained Irritability: Causes and Solutions
Understanding Emotional Distress: Is It Stress or Something More?
Psychological issues I have been feeling very unhappy lately. I cry easily and feel like no one in this world truly cares for or loves me, not even my family. My mind keeps dwelling on negative thoughts, which makes me feel exhausted and tired, and I constantly want to sleep. I f...
Dr. Zhong Mingxun Reply:
It is a matter of stress, but more importantly, it is a lack of security and an inability to trust others. The stress is merely a surface issue. You should consider seeking a mental health professional for a comprehensive evaluation.[Read More] Understanding Emotional Distress: Is It Stress or Something More?
Understanding Sleep Disorders: Managing Irregular Sleep Patterns and Fatigue
Sleep disorders For the past three months, I have been experiencing almost daily issues with sleep, either struggling to fall asleep or sleeping excessively throughout the day, with very few instances of normal, refreshing sleep. Initially, I could fall asleep around 4 AM, but la...
Dr. Zhong Mingxun Reply:
Your sleep is indeed problematic, and you should start by establishing a regular sleep schedule. Physiologically, having different routines each day can disrupt your circadian rhythm. Additionally, you may experience emotional distress without being aware of it, which can lead to...[Read More] Understanding Sleep Disorders: Managing Irregular Sleep Patterns and Fatigue
Understanding Emotional Distress: When to Seek Help During Exam Stress
Emotional distress Hello doctor, I have been preparing for exams recently and find studying very boring, frustrating, and overwhelming. I often feel the need to yell to relieve stress, but my family thinks this behavior is abnormal. Do you think there are any signs that I might n...
Dr. Qiu Junda Reply:
Hello: Yelling as a way to relieve stress can be considered a normal outlet, similar to how some people choose to sing loudly in the shower or hit a pillow. However, if it causes misunderstandings or distress for family members, it may be helpful to make some adjustments, such as...[Read More] Understanding Emotional Distress: When to Seek Help During Exam Stress
Improving Sleep Quality: Tips for Managing Noisy Environments and Dreams
Sleep issues Hello Doctor: Since getting married, I have been waking up at night because my husband snores. However, when I use earplugs to sleep, I find that I keep dreaming and waking up easily, which has resulted in not being able to sleep through the night for a long time. I ...
Dr. Zhong Mingxun Reply:
There are many factors that affect sleep, which can be broadly categorized into physiological factors, psychological factors, and external environmental factors. If your partner snores at night, it can disturb your sleep, and if your room is near a busy road, the sound of motorcy...[Read More] Improving Sleep Quality: Tips for Managing Noisy Environments and Dreams