Emotional distress, Psychiatry FAQ - Page 7

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Understanding Emotional Turmoil: Signs and Solutions for Mental Health

Emotional issues Hello, Doctor: Recently, my emotions have been quite unstable; I can be happy one moment and angry the next. I often get upset over trivial matters, and if things don't go my way, I become angry. However, I don't raise my voice or throw things at others...


Dr. Lin Niqi Reply:
Hello, your article indicates that you have been experiencing emotional distress lately, and your emotional and mental state is significantly affecting your daily life, which is causing you distress. It is recommended that you seek treatment from a psychiatrist.

[Read More] Understanding Emotional Turmoil: Signs and Solutions for Mental Health


Understanding Intermittent Anger: Causes and Solutions for Emotional Turmoil

Experiencing intermittent rage that may even lead to physical violence? My male friend experiences periodic outbursts of anger, such as throwing things, kicking doors, and using verbal abuse. His father also has a very bad temper and frequently exhibits physical or verbal violenc...


Dr. Liang Sunyuan Reply:
Hello, based on your description, your friend may be experiencing emotional distress. Difficulty in controlling emotions and having pessimistic thoughts could indicate symptoms of depression. They have tried some methods, but the situation seems to be worsening. It is advisable t...

[Read More] Understanding Intermittent Anger: Causes and Solutions for Emotional Turmoil


Understanding Your Mental Health: When to Seek Help for Symptoms

I'm not quite sure what's wrong with me, so I have to ask the doctor. Thank you, doctor? Hello doctor, I would like to ask about my symptoms. I have a history of depression and have undergone psychological treatment (I have not received treatment for about two months no...


Dr. Dai Wanxiang Reply:
Hello, Miss Hiiragi: Based on your description, it can be inferred that you are experiencing insomnia, emotional distress, and possible symptoms of derealization or depersonalization (feeling that the external environment is unreal, lacking a sense of presence in relation to exte...

[Read More] Understanding Your Mental Health: When to Seek Help for Symptoms


Strategies for Managing Attention Deficit and Memory Issues

Inattention Hello Doctor: I have serious issues with attention and poor memory. Here are three examples to illustrate my situation. First, during conversations with friends, I often forget what just happened in the previous moment. For instance, my friend might say, "You jus...


Dr. Lin Niqi Reply:
Hello, regarding the issue of "difficulty concentrating" that seems to be affecting your life, it's important to note that everyone experiences distractions to some extent. Distraction occurs when your attention becomes disengaged from what requires focus, often un...

[Read More] Strategies for Managing Attention Deficit and Memory Issues


Understanding Severe Depression and Delusions: A Call for Urgent Help

Please help me diagnose the symptoms, as it is a matter of life and death? Hello, Dr. Su. My sister has been suffering from depression for over three years. She has been receiving regular medical treatment and medication, and her condition is classified as severe depression. The ...


Dr. Su Zongwei Reply:
This is no longer just simple depression; please discuss the actual situation with his physician to ensure appropriate treatment.

[Read More] Understanding Severe Depression and Delusions: A Call for Urgent Help


Understanding Unexplained Emotional Distress: When to Seek Help

I'm not sure what this symptom is? Hello, doctor: Recently, I have been experiencing a strange feeling towards a close friend, where I suddenly feel an inexplicable dislike for her. Just seeing her face makes me feel nauseous, and thinking about her brings on a gag reflex. T...


Dr. Liang Sunyuan Reply:
Hello: During this period, it seems that you have been experiencing some depressive and negative thoughts, along with some stress at home. Although you appear cheerful in front of friends, you still experience anxiety and negative thoughts. Based on your description, it is possib...

[Read More] Understanding Unexplained Emotional Distress: When to Seek Help


Understanding Impulsive Thoughts of Violence and Emotional Distress

Thoughts of wanting to harm or kill someone? I appear to be a successful person in the eyes of others—good job, stable family environment, and good relationships—but my mental state seems off. I often feel an impulse to harm others when faced with minor setbacks, and I find mysel...


Dr. Li Zhengfeng Reply:
Hello: Modern individuals inevitably face stress. It is recommended that you seek some healthy ways to relieve stress. When stress arises, you can practice relaxation techniques such as deep breathing. In your daily life, cultivate appropriate leisure activities, participate in l...

[Read More] Understanding Impulsive Thoughts of Violence and Emotional Distress


Should I See a Therapist? Understanding Emotional Distress and Support Options

Should I see a psychologist? Last year, due to certain events, my emotions became unstable, I lost my appetite, and my weight dropped by 5 kilograms. In front of others, I appear normal, and everyone thinks I am very optimistic (there were signs of this the year before, but the f...


Dr. Li Zhengfeng Reply:
Hello: Psychiatric treatment can include non-pharmacological methods such as psychotherapy, activity therapy, and occupational therapy. It is advisable to first consult a psychiatrist, who can then refer you to a psychologist for appropriate treatment. Wishing you a speedy recove...

[Read More] Should I See a Therapist? Understanding Emotional Distress and Support Options


Understanding Emotional Distress: Signs of Mental Health Issues

Mental discomfort Hello, doctor. I have been experiencing exclusion and personal attacks for a long time. I often endure others' disdain and frequently feel unrecognized. I try very hard to do everything well, but it’s the same at home and at school. I am very reluctant to r...


Dr. Dai Wanxiang Reply:
Hello, based on your description, it seems you are facing emotional and interpersonal issues that are making life very difficult and leaving you feeling helpless. Everyone experiences low points in life, but your situation has reached a level where you are having suicidal thought...

[Read More] Understanding Emotional Distress: Signs of Mental Health Issues


How to Support a Colleague with Possible Bipolar Disorder?

How to assist a colleague with bipolar disorder? There is a colleague in the unit who seems to exhibit symptoms of bipolar disorder. He perceives ordinary conversations or actions among coworkers as targeted attacks against him, leading to increased conflict with colleagues and e...


Dr. Dai Wanxiang Reply:
1. If the colleague has trusted coworkers or friends, they can suggest seeking medical attention through a caring approach using less sensitive language (for example, citing emotional distress, insomnia, etc.). Mentioning mental illness may be difficult for the colleague to accep...

[Read More] How to Support a Colleague with Possible Bipolar Disorder?


Understanding Mental Health: Navigating Feelings of Hopelessness and Anger

Normal or abnormal? In the past, whenever I faced difficulties or unsolvable problems, I would often think about suicide or imagine myself getting hit by a car. I frequently felt an impulse while walking on the street, watching the cars go by. I always believed I was useless and ...


Dr. Dai Wanxiang Reply:
Hello, Ms. Orange: Based on your description, you are indeed experiencing some emotional distress. However, whether this is depression or adjustment disorder may require further evaluation. How long have you been experiencing these symptoms? Are they affecting your education, emp...

[Read More] Understanding Mental Health: Navigating Feelings of Hopelessness and Anger


Understanding Anxiety Symptoms: Chest Tightness, Dizziness, and Rapid Heartbeat

Chest tightness / dizziness / rapid heartbeat Recently, I've been experiencing frequent chest tightness, dizziness, and a rapid heartbeat. It feels like my head is pounding as well. I have been taking antidepressant medication, but last week, due to the cold front, I decided...


Dr. Qiu Junda Reply:
Hello: From your letter, it seems that these symptoms may be manifestations of emotional distress, possibly indicating anxiety or depression. Of course, the side effects of taking antidepressants could also contribute to feelings of discomfort. However, since you are already bein...

[Read More] Understanding Anxiety Symptoms: Chest Tightness, Dizziness, and Rapid Heartbeat


Understanding Emotional Distress and Sensory Overload in Mental Health

Emotional issues and sensory issues? Hearing certain sounds at home can make me feel irritable, and sometimes I have the urge to smash things (though I manage to hold back at school). Occasionally, I suddenly feel overwhelmed with irritation and anger, even though I usually don’t...


Dr. Liang Sunyuan Reply:
Hello Yagami; it is possible that your recent mental tension is causing you to feel irritated by sounds. If there are no external pressures, it may indicate that your emotions are in a more depressive state, leading to a decreased tolerance. Engaging in relaxation practices or ac...

[Read More] Understanding Emotional Distress and Sensory Overload in Mental Health


Understanding Emotional Distress: Tinnitus, Chest Tightness, and Irritability

Tinnitus, chest tightness, irritability? Recently, I've been experiencing emotional instability. Noises like construction or children screaming irritate me to the point of yelling and crying. In crowded places, such as during peak hours on the subway or bus, I feel chest tig...


Dr. Liang Sunyuan Reply:
Hello Ms. Yeh, based on your description, you may be experiencing symptoms of depression. The onset of depression is not always due to stress or poor adjustment; sometimes it can be caused by neurotransmitter imbalances that lead to emotional symptoms. Currently, most treatments ...

[Read More] Understanding Emotional Distress: Tinnitus, Chest Tightness, and Irritability


Supporting Family Members with Depression and Bipolar Disorder

Family issues related to depression and bipolar disorder? Hello Dr. Dai, last year my wife committed suicide. I believe she had issues with emotional instability and mental health. After that, I asked you (through the Linkou Health Center) to see her at Linkou Hospital, but she w...


Dr. Dai Wanxiang Reply:
Hello Mr. Jan: Regarding your wife's emotional distress and her reluctance to seek medical treatment, current laws emphasize human rights. According to the Mental Health Act, two criteria must be met for involuntary hospitalization: (1) Severe patients: individuals exhibitin...

[Read More] Supporting Family Members with Depression and Bipolar Disorder


Understanding Anxiety and Emotional Distress in New Mothers

I don't know what's wrong with me? Hello, I am married and have a one-and-a-half-year-old son. Recently, I really don't know what's wrong with me. I had depression in middle school, but after stopping medication on my own, I haven't seen a doctor since th...


Dr. Huang Weiqin Reply:
To the inquiring netizen: Based on your description, it seems you may be experiencing a recurrence of depression-related psychosomatic symptoms, and the situation appears to be somewhat severe and urgent. It is advisable to have a friend or family member accompany you to a psychi...

[Read More] Understanding Anxiety and Emotional Distress in New Mothers


Understanding Social Anxiety: Navigating Isolation and Emotional Struggles

You're welcome! Since childhood, I have been introverted and tend to avoid initiating conversations with others. I also fear talking to people, feel insecure and lack confidence, and sometimes have negative thoughts. I can easily become angry over small matters. Before speak...


Dr. Ding Shuyan Reply:
Hello, first we should try to accept who we are, especially since you seem to be a very kind person. This positive trait deserves more recognition. Just as rice nourishes a hundred different people, both introversion and extroversion have their own advantages. Outgoing individual...

[Read More] Understanding Social Anxiety: Navigating Isolation and Emotional Struggles


How to Address Dissociation and Emotional Distress in Mental Health?

How should this condition be addressed? Hello Dr. Huang, my sister has been feeling extremely distressed over the past few months. Initially, she experienced a sense of unreality when interacting with others, as if she were detached from her body, observing herself from an outsid...


Dr. Huang Weiqin Reply:
Hello: Based on your description, your sister is likely experiencing symptoms related to depression. If she is willing to seek treatment, this condition typically improves within one to two weeks after starting antidepressant medication. Additionally, incorporating regular modera...

[Read More] How to Address Dissociation and Emotional Distress in Mental Health?


Am I Experiencing Depression? Understanding Emotional Ups and Downs

Do I have depression? I used to be a super lively and cheerful girl, but recently I've been getting angry easily. I guess I would say my emotions fluctuate a lot. When I'm happy, I'm very happy, and when I'm sad, I'm very sad, but it's not to the poi...


Dr. Wang Yixiang Reply:
Hello: It is evident that you have been experiencing some emotional distress, stress, and issues with family interactions recently. Depression presents in various ways clinically, and it is not easy to diagnose it using a single scale. I encourage you to visit a nearby clinic or ...

[Read More] Am I Experiencing Depression? Understanding Emotional Ups and Downs


Am I Sick? Understanding Sudden Mood Swings and Emotional Distress

Am I sick like this? Hello, doctor. Ever since I started high school, my temper has suddenly become very irritable, and I often get angry for no apparent reason. During middle school, I would suddenly find it hard to sit still in class and would become extremely angry, feeling th...


Dr. Su Zongwei Reply:
This situation likely indicates a health issue. Please seek assistance from a psychiatric outpatient clinic as soon as possible.

[Read More] Am I Sick? Understanding Sudden Mood Swings and Emotional Distress


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