Understanding Emotional Distress: The Role of Listening in Therapy
Please provide the content you would like me to translate? The so-called emotional concerns refer to the feelings of distress that individuals experience when they cannot identify the underlying reasons for their troubles. This often leads them to seek someone to talk to about th...
Dr. Ding Shuyan Reply:
Hello, I feel that this is not an issue you need to be concerned about. Regardless of the answer you receive, I believe it won't change your thoughts and actions. Just like I often overthink, it is mostly a projection of my own internal thoughts. When we actually step out to...[Read More] Understanding Emotional Distress: The Role of Listening in Therapy
Understanding Sexual Desires: Navigating Relationships and Needs
If there is a sexual desire? I have sexual fantasies about the opposite sex and have had situations where I was alone with someone of the opposite sex, but when it came to the point of potentially engaging in sexual relations, I ultimately did not go through with it. I would like...
Dr. Zheng Jingming Reply:
Sexual relationships based on love can be more fulfilling. Engaging in sexual activity without love can also be acceptable if both parties consent (of course, it should never be forced or illegal). However, if such experiences lead to feelings of guilt, emotional distress, or imp...[Read More] Understanding Sexual Desires: Navigating Relationships and Needs
Overcoming Obsessive Thoughts About STIs: A Guide to Mental Health
Regarding obsessive thinking? Hello Doctor: I feel like I have been struggling with obsessive thoughts for many years. The things I worry about change at different stages, and now I find myself easily associating many situations with the risk of contracting a sexually transmitted...
Dr. Ding Shuyan Reply:
Hello, the content of obsessive thoughts is mostly mundane and consists of things that could happen in real life. Most people occasionally have these thoughts, but they can usually handle them more easily. The reason why these thoughts become persistent may be very deep and inter...[Read More] Overcoming Obsessive Thoughts About STIs: A Guide to Mental Health
Overcoming Irritability: Strategies for Managing Workplace Frustration
Easily irritable? Hello Dr. Liang: I often feel frustrated at work. Even though it's my interest, the longer I do it, the more I dislike it. To be honest, my job is much simpler and easier compared to my colleagues. Sometimes, I tend to overthink even the simplest tasks, whi...
Dr. Liang Sunyuan Reply:
Hello, if you feel that your job aligns with your interests and is relatively straightforward, but you tend to become easily anxious, I recommend paying attention to whether you experience similar symptoms on your days off. If you do have the same symptoms, it may be necessary to...[Read More] Overcoming Irritability: Strategies for Managing Workplace Frustration
Understanding My Son's Desire to Transition: A Parental Guide
My son wants to become a girl? My son is 18 years old and will be entering his third year of high school after the summer break. Since the second semester of his first year in vocational school, he has expressed a desire to identify as female, adopting behaviors typically associa...
Dr. Zhang Jiafen Reply:
Hello, being a parent indeed comes with endless worries. First, I want to acknowledge your hard work. I can imagine that when you learned about your child's desire to transition, your feelings must have been mixed. However, it's important to take a moment to calm yourse...[Read More] Understanding My Son's Desire to Transition: A Parental Guide
Overcoming Fear of Blame: Understanding Anxiety in Mental Health
I am very afraid of being blamed? Many times, when things happen, I worry even before others criticize or question me. I fear being blamed, and sometimes, even when it’s clearly not my fault, I can feel a sense of unease throughout my body. I worry that I haven’t provided adequat...
Dr. Zhang Jiafen Reply:
Hello, from your concerns, I see a great strength in your sense of responsibility and avoidance of blame. However, this strength seems to have expanded to the point where it affects your emotions. Therefore, we can think of ways to adjust this. For example, you could start by kee...[Read More] Overcoming Fear of Blame: Understanding Anxiety in Mental Health
Understanding Panic Anxiety: Coping Strategies for Persistent Worry
Panic anxiety 1. I wake up multiple times at night and immediately feel strange in my body, extremely anxious, unable to relax, and feeling tense and uneasy. I'm afraid that every day in the future will be like this, waking up multiple times at night feeling anxious. 2. I ...
Dr. Zhang Gengjia Reply:
Hello, you mentioned symptoms including: inability to relax, waking up multiple times at night, feeling tense, restlessness, constant anxiety, fear of fainting or dying, rapid heartbeat, repetitive thoughts, and fear of potential future events. These are likely related symptoms o...[Read More] Understanding Panic Anxiety: Coping Strategies for Persistent Worry
Understanding Sudden Emotional Distress in Teens: A Guide for Support
I suddenly feel like crying today? I am 15 years old and a male student preparing for the entrance exam. Recently, I have been experiencing several thoughts and feelings that have become quite intense. This feeling suddenly appeared, and after looking at some online depression sc...
Dr. Li Zhengfeng Reply:
Hello: First of all, thank you for your letter. Based on your description, you are currently experiencing a state of depression, which can be likened to a cold of the mind. Although it is troubling, it is treatable. For mild depression, you may try non-pharmacological treatments,...[Read More] Understanding Sudden Emotional Distress in Teens: A Guide for Support
Struggling with Overthinking: A High School Student's Mental Health Journey
I am a high school student, and in order to do things well, I can't control my thoughts? Hello, doctor. I am seeking help online because I am afraid to discuss my issues with my family. I found this website and hope to receive a response from a physician. I also hope you can...
Dr. Huang Weiqin Reply:
Dear Inquirer, Hello! Based on your description, it seems that you may be experiencing some obsessive thoughts and symptoms of depression. Both psychiatric medications and psychotherapy can be utilized to help improve your condition. I encourage you to visit our hospital or anot...[Read More] Struggling with Overthinking: A High School Student's Mental Health Journey
Managing Mental Health: Strategies Beyond Medication for Recovery
Medication Issues Hello, Doctor: I would like to ask the following questions: 1. If I really need to take medication for neurological issues, besides taking the medication as prescribed by the doctor, what else can I do to help my body recover and heal more quickly? 2. If I am...
Dr. Liang Sunyuan Reply:
Hello, in the treatment of mental health disorders, in addition to medication, maintaining a regular lifestyle, adopting healthy habits, fostering positive interactions with friends and family, and cultivating interests and a sense of achievement are also very important. When we ...[Read More] Managing Mental Health: Strategies Beyond Medication for Recovery
How Pop Music Affects Patients with Schizophrenia: Insights and Connections
The benefits of popular music for patients with schizophrenia? Hello Dr. Chang, this is Ah Peng. I have a question to ask you. Several years ago, there was a pop music group called Misiweiqi, which mentioned dark circles in one of their songs. There’s a line that echoes in my min...
Dr. Zhang Zhehong Reply:
The echo of sound in the mind is a form of memory recall; for example, after listening to "One Thousand and One Nights," the melodies linger in your thoughts. In schizophrenia, auditory hallucinations often manifest as voices discussing, criticizing, or giving instructi...[Read More] How Pop Music Affects Patients with Schizophrenia: Insights and Connections
Understanding Misophonia: Coping with Annoying Sounds and Its Effects
Hearing certain sounds can be very irritating? Hello, Doctor. This has been a problem for me since childhood. Whenever I hear others eating and making sounds (like chewing noises and various other sounds), my ears feel very itchy, as if there are many bugs crawling inside. I also...
Dr. Qiu Junda Reply:
Hello, Soft Soft: At first glance, it does not seem to reach a pathological level. It appears that your sensitivity to auditory stimuli differs from that of others. I wonder if you had any unpleasant experiences related to sound during your childhood that may have contributed to ...[Read More] Understanding Misophonia: Coping with Annoying Sounds and Its Effects
Navigating Anxiety and Medication: Finding Balance in Mental Health Care
A feeling of significant fatigue? I have been visiting a community clinic (which specializes in insomnia and neurosis) and I am currently taking medication: one Serlin at night and one Sulnine in the morning and evening. However, I am concerned about medication dependence. I aske...
Dr. Liang Sunyuan Reply:
Hello Sel, in the treatment of depression, besides medication, psychological adjustment and environmental factors are also very important. If we can address all three aspects, the treatment outcomes are usually the best. The goal of depression treatment is to achieve complete rec...[Read More] Navigating Anxiety and Medication: Finding Balance in Mental Health Care
How to Access Mental Health Care Without Insurance in Taiwan
If your health insurance has been suspended, how can you seek treatment at a psychiatric outpatient clinic? Hello, I have previously received treatment at Changhua Hospital. While I was in Taichung, I was forcibly hospitalized due to self-harm and drug overdose. After returning t...
Dr. Ding Shuyan Reply:
Hello, first of all, I want to encourage you for not giving up hope and for bringing your questions here! Your situation is indeed challenging, but I can still see that positive strength within you, working hard to live, which is truly precious and moving. In Taiwan, not having h...[Read More] How to Access Mental Health Care Without Insurance in Taiwan
Understanding Emotional Outbursts After Trauma: A Guide for Families
Shock can lead to emotional instability? 1. The symptoms described may be referred to as an acute stress reaction or adjustment disorder with dissociative symptoms, which can manifest as temporary memory loss and emotional distress following a traumatic event. 2. In terms of tre...
Dr. Ding Shuyan Reply:
Hello! It is crucial to take your sister to see a doctor as soon as possible; there is no time to waste! There are several possible diagnoses, and the treatment methods vary, so it is essential for a physician to make the determination. Generally, acute episodes have a good progn...[Read More] Understanding Emotional Outbursts After Trauma: A Guide for Families
Overcoming Insecurity: Finding Confidence and Inner Peace
Feeling anxious due to a lack of self-confidence? I often feel like there is something weighing on my heart, and I'm not very happy. I think it might be due to a lack of confidence, which causes me to feel anxious and tense. Sometimes I get frustrated with myself, leading me...
Dr. Ding Shuyan Reply:
Hello, your letter describes a profound and candid inner transformation, which resonates with many people's feelings. Your concerns are universal; everyone experiences these dilemmas to some extent. The contradiction of wanting affirmation from others while not wanting to li...[Read More] Overcoming Insecurity: Finding Confidence and Inner Peace
Overcoming Persistent Thoughts: Managing Emotional Distress and Pain
A persistent thought or idea? Hello, I would like to ask about some issues I've been experiencing. At that time, I didn't manage my emotions well and kept repeating certain thoughts throughout the day. My mind has been filled with the same recurring ideas (even though I...
Dr. Yu Fengyu Reply:
Hello, Kaiqing. Emotional distress leading to physical symptoms is a common phenomenon. Based on your description, it seems that this began after a certain event and has persisted for a year, leaving you trapped in a cycle of anger, which has resulted in constant intrusive though...[Read More] Overcoming Persistent Thoughts: Managing Emotional Distress and Pain
Understanding Mental Health: Common Questions About Psychiatric Conditions
Psychiatric Medical Record Hello, doctor. I would like to ask the following questions: 1. Does having a psychiatric history automatically classify someone as having a mental illness? 2. If I forget what I have read all at once, could it be due to brain hypoxia, aging, or brain ...
Dr. Wang Chongren Reply:
Dear Dr. Wang Chong-Jen, Department of Psychiatry, Tainan Hospital, Ministry of Health and Welfare: Greetings. Question 1: Mental disorders include insomnia, headaches, psychosomatic disorders, adjustment disorders, somatoform disorders, depression, and personality disorders, ...[Read More] Understanding Mental Health: Common Questions About Psychiatric Conditions
Understanding Sudden Mood Swings: A Guide to Emotional Distress
What is wrong with me? Hello, doctor. Today, for no apparent reason, I feel really, really down. I have been crying uncontrollably, to the point of exhaustion and hysteria. I don't know what's wrong with me, and I'm actually quite scared. When my family asks me, I ...
Dr. Wang Zhenyang Reply:
Hello, I apologize for the late response! I was abroad recently. Your condition seems to indicate a tendency towards depression, and I recommend seeking further evaluation at a hospital. Thank you, Dr. Wang.[Read More] Understanding Sudden Mood Swings: A Guide to Emotional Distress
How to Help a Friend Struggling with Emotional Distress After a Breakup?
How should this issue be addressed? My sister is 26 years old, and her partner is of the same sex. Recently, they broke up, but since they work together and live together, they agreed to remain friends and continue living together after the breakup. However, since the breakup, my...
Dr. Su Zongwei Reply:
Based on your sister's situation, it is essential for her to see a doctor, as she may be experiencing depression or another condition. To encourage her to visit a physician, it may take some time and gentle persuasion. For instance, suggesting that talking to a doctor about ...[Read More] How to Help a Friend Struggling with Emotional Distress After a Breakup?