Managing Academic Pressure: A High School Student's Mental Health Journey
Academic pressure Hello, doctor. I am a second-year high school female student. Since childhood, I have had high expectations for my academic performance (not influenced by my parents or teachers). However, I experienced a significant setback during the high school entrance exami...
Dr. Liang Sunyuan Reply:
Xiao Xuan: You've worked hard. Exams and studying are like a marathon; there's no need to rush, just adjust your pace and continue to accumulate knowledge. Emotional and stress-related issues often prevent us from focusing on our studies; the inability to study further ...[Read More] Managing Academic Pressure: A High School Student's Mental Health Journey
Understanding Emotional Turmoil: Navigating Depression and Dissociation
I feel quite strange? Hello, doctor. I was diagnosed with depression two to three years ago, and later stopped treatment because I didn't want to continue taking medication. During that time, my emotions were relatively stable. However, recently, for some unknown reason, I h...
Dr. Qiu Junda Reply:
Hello. The text reveals predominantly negative emotions. Regardless of the underlying condition, due to the distress it has already caused to your mental and physical well-being, it is advisable for you to seek evaluation at a mental health clinic as soon as possible to help stab...[Read More] Understanding Emotional Turmoil: Navigating Depression and Dissociation
Understanding Autonomic Nervous System Disorders and Their Impact on Anxiety
Autonomic nervous system Hello, doctor. I have anxiety and panic issues, as well as health anxiety. My body has been in a constant state of tension, and I have been experiencing persistent symptoms such as chest tightness and dizziness. These symptoms started appearing at the end...
Dr. Lin Mianzhang Reply:
Hello Chiao: It seems that you have undergone many physical examinations with no significant abnormalities. Based on the symptoms of discomfort you are experiencing, it is very likely that you are dealing with autonomic nervous system dysfunction. The autonomic nervous system ref...[Read More] Understanding Autonomic Nervous System Disorders and Their Impact on Anxiety
Understanding Depression Relapse: Insights on Medication and Recovery
Depression relapse Hello Dr. Lin, Thank you for taking the time to respond to me. This is my first relapse. I was first diagnosed with depression last July when I completely lost control of my emotions and broke down crying in the clinic. The doctor prescribed me 10 mg of Mirtaz...
Dr. Lin Mianzhang Reply:
Hello Daissy: It seems that you still have significant symptoms of depression. I recommend discussing with your physician whether to adjust your medication, as there is still room for modification. The medications you are currently taking, Mirtazapine and Duloxetine, are safe; ho...[Read More] Understanding Depression Relapse: Insights on Medication and Recovery
Understanding Distress: Are Intrusive Thoughts of Self-Harm Suicidal?
Stress issues, delusions? If someone frequently imagines scenarios of killing themselves, does that count as suicidal behavior? They may experience overwhelming stress leading to negative emotions, but they think that imagining their own death helps them calm down and continue wo...
Dr. Wu Enliang Reply:
The online user can only say that this person is under a lot of stress and really needs to seek help or talk to a professional. Dr. Wu Enliang.[Read More] Understanding Distress: Are Intrusive Thoughts of Self-Harm Suicidal?
Understanding Post-COVID Brain Fog: Challenges for Those with Mental Health Issues
Post-COVID Syndrome - Brain Fog Hello, doctor. I already have mental health issues (schizophrenia and obsessive-compulsive disorder), which affect my memory and ability to concentrate, similar to the brain fog associated with post-COVID syndrome. Because of this, I am hesitant to...
Dr. Li Guanying Reply:
Dear Sir/Madam, From your letter, it is evident that you are experiencing discomfort and distress. The Centers for Disease Control and Prevention (CDC) in the United States has defined the symptoms arising from the long-term effects of acute COVID-19 infection as "Post-COVI...[Read More] Understanding Post-COVID Brain Fog: Challenges for Those with Mental Health Issues
Managing Anxiety and Panic Attacks During Blood Pressure Checks
Anxiety Panic Disorder Hello, doctor. I have been a long-term anxiety patient and have been taking my medication regularly, one antidepressant in the morning and one in the evening. However, every time I measure my blood pressure, I experience a panic attack because I fear that t...
Dr. Wu Enliang Reply:
It's not uncommon for emotions to temporarily raise blood pressure without leading to a stroke, so there's no need to worry. Blood pressure readings can be easily influenced by emotions. It is recommended to purchase a high-quality smartwatch to monitor long-term blood ...[Read More] Managing Anxiety and Panic Attacks During Blood Pressure Checks
How to Support a Boyfriend Struggling with Depression and Relationship Issues
My boyfriend seems to be suffering from depression and constantly wants to break up with me. What should I do? Hello, in the past week, my boyfriend has been experiencing a lot of negative emotions. This is mainly due to the fact that this year he has repeatedly lost or broken hi...
Dr. Wu Enliang Reply:
Netizens often make an analogy with patients: depression is like having a fever in the brain. Just as a physical fever often requires medication for recovery, so does emotional distress. You can also recommend good doctors you know or share information about depression, such as t...[Read More] How to Support a Boyfriend Struggling with Depression and Relationship Issues
Struggling with Self-Worth: Seeking a Fresh Start in Mental Health
I really want to start over? Hello, Dr. Yu: I feel like nothing is going well for me. I often change jobs, and despite my efforts, I either see no results or get let go after being used. Even my strongest skills haven't gained any recognition online despite my hard work. I w...
Dr. Yu Quanxun Reply:
Hello: It sounds like recent events in your life have left you feeling sad and frustrated, with many things falling short of your expectations. Are you also feeling disappointed and angry with those around you, feeling hurt by their words and reactions? Perhaps you are also exper...[Read More] Struggling with Self-Worth: Seeking a Fresh Start in Mental Health
Am I Struggling with Adjustment Disorder? Understanding My Mental Health
Am I experiencing adjustment disorder? This makes me feel like I'm not doing well? I am a first-year master's student, and since entering the program, I have been feeling very depressed. I have checked various depression scales online, and my scores have reached the hig...
Dr. Qiu Junda Reply:
Hello. Whether it is adjustment disorder or depression, the text reveals a long-term struggle with negative emotions. I hope you will continue with outpatient follow-up treatment to facilitate improvement. Please also take care of yourself and avoid self-harming behaviors. If you...[Read More] Am I Struggling with Adjustment Disorder? Understanding My Mental Health
Understanding Emotional Instability: Anxiety and Coping Mechanisms
Emotional issues, anxiety, emotional instability? Sometimes when I argue with others, I can't control myself and feel very anxious. Since childhood, I've been accustomed to hitting the wall to vent my emotions and would secretly hide to cry. Around middle school, I star...
Dr. Qiu Junda Reply:
Hello. Regardless of whether it is normal or not, this is an inappropriate emotional expression pattern, especially with self-harming behavior. It is recommended to seek consultation and evaluation from a mental health professional to facilitate early improvement.[Read More] Understanding Emotional Instability: Anxiety and Coping Mechanisms
Understanding Sleep Disturbances: Anger Dreams and Emotional Stress in Educators
Poor sleep quality, dreaming of scolding children? Since I started working in a kindergarten, I often dream about children misbehaving, and I find myself getting angry and scolding them, even speaking in my sleep while clearly knowing what I'm angry about. I usually wake up ...
Dr. Qiu Junda Reply:
Hello. It seems that you are experiencing some work-related stress. You might want to search for articles on stress management to learn some practical methods. If there is not much improvement, consider consulting a mental health specialist. Thank you.[Read More] Understanding Sleep Disturbances: Anger Dreams and Emotional Stress in Educators
Overcoming Fear and Anxiety: Understanding Emotional Challenges in Mental Health
Fear? Poor stress resilience? ... Emotional issues? Since I can remember, I have had an instinctive fear of certain things: 1. The images of invasive procedures (injections, blood draws, surgeries, injuries) evoke a subconscious fear, whether I am experiencing them myself, watchi...
Dr. Lin Mianzhang Reply:
Hello, Salt: The fear you feel towards certain specific objects or situations is known as a phobia, which is quite common. Approximately 10% of the general population experiences this condition at some point in their lives. If you find that this fear is causing you significant di...[Read More] Overcoming Fear and Anxiety: Understanding Emotional Challenges in Mental Health
Feeling Unhappy: Understanding Mental Health During Exam Stress
Feeling unhappy? Recently, I've been preparing for exams and haven't interacted much with others. I've basically been acting alone and feel like I can't find happiness every day. I lack energy and spirit, and I have a negative outlook, but I can still study, e...
Dr. Qiu Junda Reply:
Hello. The issue of feeling unhappy, as you mentioned, requires further evaluation to determine whether it is a general case of negative emotions or has reached a level of illness. I'm not sure if you have any short-term or long-term sources of stress. I recommend that you c...[Read More] Feeling Unhappy: Understanding Mental Health During Exam Stress
Understanding Paranoia and Depression in School Bullying Situations
Paranoid delusions with depressive tendencies? I'm a student living in a dorm with many younger classmates. Recently, one of the younger classmates, who used to get along well with me, suddenly started to dislike me. Now, she has reported me to the school for sexual harassme...
Dr. Cai Qijin Reply:
Hello: Based on your description, it seems that you are experiencing emotions such as depression and fear in response to stressful events, leading to difficulties in trusting others and even thoughts of hopelessness. Would it be possible to seek assistance from a neutral third pa...[Read More] Understanding Paranoia and Depression in School Bullying Situations
Understanding Suicidal Thoughts in Schizophrenia: A Patient's Perspective
Suicide in Schizophrenia Doctor, I want to ask about my feelings. Since the second year of junior high, I have felt that life is boring, without goals or dreams, and I just want to die as soon as possible! In my second and third years of high school, I was diagnosed with schizoph...
Dr. Lin Mianzhang Reply:
Hello Yu Yan: Thank you for your hard work! I believe there are still worthwhile goals to pursue in life; it just depends on whether you have found what suits you. I wonder if you are undergoing psychological counseling? If not, you can ask a doctor for a referral. If there is so...[Read More] Understanding Suicidal Thoughts in Schizophrenia: A Patient's Perspective
Why Do I Lose Control of My Emotions Around Family?
Why is it that I can't control my emotions in front of my family? I am a high school student. Everyone at school thinks I have a great temperament. However, at home, my temper is like a runaway horse, completely out of control. I can easily burst into tears when my family sa...
Dr. Liang Sunyuan Reply:
Hello Zero: During adolescence, there is often a period of rebellion, where teenagers may feel particularly irritable towards their family. This transitional phase usually lasts for one to two years, after which it tends to improve. As adolescents enter puberty, hormonal changes ...[Read More] Why Do I Lose Control of My Emotions Around Family?
Why Do I Lose Control of My Emotions Around Family?
Why is it difficult to control emotions in front of family members? I am a high school student. Everyone at school thinks I have a very good temper. However, at home, my temper is like a runaway horse, completely out of control. I can easily tear up when my family says a few word...
Dr. Liang Sunyuan Reply:
Hello Zero: During adolescence, there is often a period of rebellion, where teenagers may feel particularly irritable towards their family. This transitional phase usually lasts for one to two years, after which improvements are often seen. As individuals enter puberty and adoles...[Read More] Why Do I Lose Control of My Emotions Around Family?
Understanding Depression and Self-Harm in Adolescents: A Guide for Parents
Depression and self-harm? Hello, doctor. I am a 13-year-old student in the second year of junior high school. Since the end of June this year, I have been experiencing emotional breakdowns and prolonged states of physical and mental exhaustion. Every day, I feel extremely tired, ...
Dr. Li Guanying Reply:
Hello: It is a brave and challenging task to express complex and painful emotions, and I appreciate you reaching out. Based on your description, my initial assessment suggests that you may be experiencing depression combined with hypothyroidism and anemia. However, it is essentia...[Read More] Understanding Depression and Self-Harm in Adolescents: A Guide for Parents
Am I Binge Eating? Understanding Eating Habits and Concerns
Is this binge eating? Hello Doctor, from June to August this year, I experienced autonomic nervous system dysregulation due to exam stress, which led to gastrointestinal discomfort and loss of appetite. After some relief in September, my food intake increased, especially snacks, ...
Dr. Xiao Minghong Reply:
Hello Yuanyuan, From the information you provided, it seems that you are experiencing significant stress lately. When under stress, the secretion of cortisol in the body increases, which stimulates the body's need for sugar, as sugar can quickly provide energy to cope with ...[Read More] Am I Binge Eating? Understanding Eating Habits and Concerns