Overcoming Postpartum Anxiety: Managing Fear and Negativity
It seems like you might be feeling overwhelmed or struggling with negative thoughts. It's important to reach out for support. Consider talking to Hello Doctor: I used to be cheerful but also had negative thoughts. However, now I feel even more negative. After giving birth, I...
Dr. Li Zhengfeng Reply:
Hello: Negative emotions are one of the symptoms of depression. Treatment options include medication, psychotherapy, and activity therapy. It is advisable to consult a psychiatrist to choose the appropriate treatment based on your condition. Wishing you a speedy recovery.[Read More] Overcoming Postpartum Anxiety: Managing Fear and Negativity
Understanding Intrusive Thoughts: Is It OCD or Something Else?
I wonder if it could be obsessive-compulsive disorder (OCD)? Hello Doctor: I often experience disrespectful thoughts or images related to deities or the deceased (usually involving profanity or sexual content), especially when I am writing or pressing a switch. I then feel compel...
Dr. Wu Enliang Reply:
Hello, it does seem like you might be experiencing obsessive-compulsive disorder. I recommend seeking treatment at a mental health facility. Wishing you a speedy recovery. Wu Enliang[Read More] Understanding Intrusive Thoughts: Is It OCD or Something Else?
Should I Seek Psychological Counseling for Anxiety and Stress?
Do you accept psychological counseling? Hello, Doctor! I am currently a senior in college. Perhaps due to family influence, I have always been very conscious of how others perceive me, striving to do my best in everything. Hearing rude or unpleasant comments has greatly affected ...
Dr. Huang Jiabin Reply:
Hello: It sounds like you have a sensitive constitution, particularly in interpersonal interactions and stress management. This can manifest in your emotions, sleep, and physical sensations. What you currently need is to understand which aspects can be improved through enhanced c...[Read More] Should I Seek Psychological Counseling for Anxiety and Stress?
Understanding Anxiety Symptoms: When Worry Becomes Overwhelming
I'm not sure what the symptoms are? I feel like I've been very afraid of various diseases over the past two years, which has led me to frequently visit hospitals, but all my tests have come back normal. I've also become quite anxious about death, worrying about dif...
Dr. Qiu Junda Reply:
Hello. The issues described in the text are primarily symptoms of anxiety and have significantly caused distress. There is a need for consultation. It is recommended that you seek advice from a mental health clinic as soon as possible. With proper treatment, your condition should...[Read More] Understanding Anxiety Symptoms: When Worry Becomes Overwhelming
Managing Exam Stress: A Student's Struggle with Family Expectations
The pressure faced by students preparing for the university entrance examination? Hello, Doctor. I am a student preparing for the university entrance exam in just over 150 days. I really want to get into my ideal school, but my family doesn't seem to care much about my acade...
Dr. Liang Sunyuan Reply:
Hello: Your family is not indifferent to your test scores; rather, they care more about your mental and physical health than your academic performance. Facing the exam, there will inevitably be pressure, so adopt the attitude of "make the most of today" and prepare well...[Read More] Managing Exam Stress: A Student's Struggle with Family Expectations
Overcoming Fear of Outside Noises: A Guide for Anxiety Sufferers
I am very afraid of sounds from outside the space? I feel very anxious about the sounds outside when I'm in a certain space. For example, when I'm in a room, I become very aware of the noises coming from outside the door. Faint sounds from a distance might be okay, but ...
Dr. Huang Jiabin Reply:
Hello: This is a typical fear response; however, some specific phobias are less common and may not have readily available information online. It seems that this heightened state of alertness is significantly affecting your life. I recommend seeking medical attention as soon as po...[Read More] Overcoming Fear of Outside Noises: A Guide for Anxiety Sufferers
Is It Serious? Understanding Mental Health Struggles and Solutions
Is it serious? I force others to say what I want. I feel depressed every day, suffering constantly, often locking myself in my room without doing much, only thinking negative thoughts. As I think, thoughts arise in my mind: my life has no meaning, and if I die, I wouldn't ha...
Dr. Qiu Junda Reply:
Hello. The text indicates that you have been experiencing long-term negative emotions such as anxiety and depression, which have significantly affected your daily life and mental health. It is recommended that you seek treatment at a mental health clinic as soon as possible. If t...[Read More] Is It Serious? Understanding Mental Health Struggles and Solutions
Managing Auditory Hallucinations: Coping Strategies and Therapy Options
Alteration of auditory hallucinations? Hello Dr. Chiu, I am 25 years old and have been experiencing auditory hallucinations since I was around 14. The content of the hallucinations is limited to the voices of people I know (family or close friends) calling my name from nearby, o...
Dr. Qiu Junda Reply:
Hello. Hallucinations are an important pathological symptom in the study of psychiatric symptoms. It would be advisable for you to seek evaluation and clarification at a psychosomatic medical facility. Please discuss with your physician whether treatment is necessary or if you pr...[Read More] Managing Auditory Hallucinations: Coping Strategies and Therapy Options
Is It Anxiety or Hypochondria? Understanding Your Symptoms
Is this situation related to anxiety or hypochondria? Hello Dr. Liang, two years ago, I suddenly woke up in the middle of the night during winter, feeling a heat in my chest and a rapid heartbeat, as if my heart was about to jump out. This had never happened to me before, and it ...
Dr. Liang Sunyuan Reply:
Hello Lia: It is advisable to first accept the fact that you have mild arrhythmia. When discomfort occurs, reassure yourself that you have safely navigated through this multiple times before and that you will be fine. Then, shift your focus to other things. Even if worries return...[Read More] Is It Anxiety or Hypochondria? Understanding Your Symptoms
How to Help a Loved One Recognize Their Mental Health Issues
Mental health issues Hello doctor, my family member has mental health issues, including insomnia, panic attacks, paranoia, and auditory and visual hallucinations. When she experiences these episodes, we have taken her to see a psychiatrist, but she is very resistant to seeing a d...
Dr. Huang Weiqin Reply:
Hello: Based on your description of your family member, it is likely that they are experiencing hallucinations and delusions, which are symptoms of a psychotic disorder. It is recommended that family members encourage them to visit a nearby psychiatric outpatient clinic or emerge...[Read More] How to Help a Loved One Recognize Their Mental Health Issues
Is My Paranoia Within Reason? Understanding Delusions and Schizophrenia
Are my delusions within a reasonable range? I'm sorry to bother you again, doctor. This time I would like to ask: 1. Whenever someone stands behind me, I feel like they might be trying to stab me with a needle to give me a sexually transmitted infection. 2. When getting my b...
Dr. Qiu Junda Reply:
Hello. In psychiatry, delusional symptoms refer to false beliefs that are held with strong conviction. Your condition initially appears to be more related to suspicious thoughts (ideas) rather than reaching the level of a delusional disorder. However, the situations you described...[Read More] Is My Paranoia Within Reason? Understanding Delusions and Schizophrenia
Understanding Sleep Disturbances: Frequent Tossing and Talking in Sleep
Recently, I have been tossing and turning in my sleep and talking in my sleep? Since I started college, my roommates often tell me that I toss and turn a lot during the night, and that I move quite vigorously. I usually go to bed around midnight to 1 AM, but my roommates say they...
Dr. Liang Sunyuan Reply:
Hello, Xiao Zhang: Some individuals may have a predisposition to sleep talking or sleepwalking, especially when they have a lot going on during the day or are under significant stress. Certain medications can indeed cause sleep disturbances; however, if these issues were present ...[Read More] Understanding Sleep Disturbances: Frequent Tossing and Talking in Sleep
Am I Experiencing Health Anxiety? Understanding Symptoms and Solutions
Is it hypochondriasis? Since last year, I have often felt sudden anxiety, which led me to visit the emergency room two or three times. The doctors said it was autonomic nervous system dysregulation, but I seem to have become more neurotic. Whenever I experience pain in any part o...
Dr. Qiu Junda Reply:
Hello. The situation described in the text can be considered as symptoms of autonomic nervous system dysfunction. For now, it is not necessary to differentiate whether it is a case of illness anxiety disorder, as it falls within that category. There is often anxiety, negative emo...[Read More] Am I Experiencing Health Anxiety? Understanding Symptoms and Solutions
Understanding Sleep Disorders: Why You Can't Hear Your Alarm Clock
Circadian rhythm disorder Hello, I am a high school senior preparing for the university entrance exam, studying at one of the top schools in Taipei. The academic pressure is quite high. Let me explain my current situation: I usually go to bed around 2-3 AM and wake up around 8 AM...
Dr. Qiu Junda Reply:
Hello. The university entrance exam is approaching. You've worked hard. Sleep issues are quite complex and are significantly related to stress. It is initially suggested to consider whether the symptoms are caused by stress. I recommend that you gather educational materials ...[Read More] Understanding Sleep Disorders: Why You Can't Hear Your Alarm Clock
Understanding Music Hallucinations and Autonomic Nervous System Disorders
Autonomic nervous system dysfunction, musical hallucinations? A female elder in the household, approximately 60 years old, has been experiencing symptoms of depression and insomnia. Four years ago, she sought treatment at a mental health clinic and was prescribed Cymbalta (duloxe...
Dr. Dai Wanxiang Reply:
Hello: Since I have not examined the patient, it is difficult to accurately respond to your specific questions regarding the case. I can only provide a brief response regarding general conditions. 1. If the medication (such as Sertraline) was effective in the past but is no lon...[Read More] Understanding Music Hallucinations and Autonomic Nervous System Disorders
Struggling to Wake Up: Understanding Sleep Disorders and Solutions
Unable to hear the alarm while sleeping? Hello Doctor, I am currently experiencing prolonged sleep duration and difficulty hearing my alarm clock. Even when I go to bed earlier, I find it hard to fall asleep. Recently, my sleep schedule has improved somewhat, and I usually fall a...
Dr. Liang Sunyuan Reply:
Hello, Cao Fan: It is recommended to consider undergoing a sleep study at a hospital with a sleep laboratory to identify potential causes.[Read More] Struggling to Wake Up: Understanding Sleep Disorders and Solutions
Struggling with Mental Health: Seeking Help Amidst Family Doubts
I want to save myself? Since I was in sixth grade, I have experienced sudden bouts of deep sadness and crying, feeling an overwhelming desire to die, as if I can't get through a single day. On average, these emotional breakdowns occur 1-2 times a year. Although I discussed t...
Dr. Liang Sunyuan Reply:
Hello: You have graduated from university, have a stable boyfriend, and are doing well at work, which is likely the result of your hard work. If you experience insomnia and anxiety about once a month, it may be worth noting if these episodes occur primarily before your menstrual ...[Read More] Struggling with Mental Health: Seeking Help Amidst Family Doubts
Understanding and Managing Sound Sensitivity in Mental Health
Aversion to resonant sounds? Hello Doctor: Since I was very young, I have had a strong aversion to the sound of bells and the clashing of stainless steel. Hearing these sounds makes me very uncomfortable and anxious, and I often find myself ruminating on them. Sometimes, even whe...
Dr. Song Chengxian Reply:
Hello: It is recommended to first visit an otolaryngologist or a neurologist to confirm whether there are any specific issues with hearing or neurological sensations. If related problems are ruled out, you may then consult a psychiatrist to assess for conditions such as anxiety, ...[Read More] Understanding and Managing Sound Sensitivity in Mental Health
Overcoming Fear of Conversations: A Guide for Mental Health Challenges
Fear of speaking sounds? Since childhood, I have struggled to refuse others; I would agree to any request within my ability. After being bullied in junior high, I began to fear hearing others speak once I entered high school. At school, I started having difficulty understanding w...
Dr. Liang Sunyuan Reply:
Hello Ms. Huang: When a person experiences anxiety and fear, they may sometimes encounter a phenomenon similar to a brain freeze, where they are unable to receive information or think clearly. It seems that your level of anxiety is quite high, and you are also exhibiting some sym...[Read More] Overcoming Fear of Conversations: A Guide for Mental Health Challenges
Understanding the Emotional Impact of 'I Stayed for You' in Relationships
"Why does the phrase 'to stay for you' make me feel uncomfortable?" My boyfriend is going to a distant location for a two-day training, and I have always hoped he wouldn't go. He was hesitant and wanted to stay with me, but he still set off that morning. ...
Dr. Liang Sunyuan Reply:
Hello: Your boyfriend's emotions may indeed be related to the frustration of missing the bus. In the situation you described where the atmosphere between the two of you is not good, it is advisable to downplay it and focus on the present and future. Frustration can trigger n...[Read More] Understanding the Emotional Impact of 'I Stayed for You' in Relationships