Overcoming Health Anxiety: Strategies to Break the Cycle of Worry
Could you please provide more context or details regarding your question? Hello, Doctor: I have been struggling with obsessive thoughts about illness for a long time, which leads me to self-examine, such as constantly feeling my neck for lumps, and I always end up thinking there’...
Dr. Ding Shuyan Reply:
Hello, obsessive thoughts inherently possess a strong allure, making us feel they are important and cannot be ignored; we must drop everything and address them immediately. However, this is a trick of such thoughts, as the reality is quite different. Have you ever experienced day...[Read More] Overcoming Health Anxiety: Strategies to Break the Cycle of Worry
Overcoming Anxiety and Self-Doubt: Finding Confidence in Decision-Making
I experience rapid mood swings and often find myself overthinking? Hello, since I was a child, I have always been a person who thinks a lot, and even as an adult, I find it easy to rely on my family. During the four years I lived in the university dormitory, I felt very confident...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, Thank you for your message. Based on your description, it is clear that you are experiencing discomfort related to your emotional state. The symptoms of intrusive thoughts often accompany feelings of uncertainty and may even lead to obsessive thoughts. A classic ...[Read More] Overcoming Anxiety and Self-Doubt: Finding Confidence in Decision-Making
Understanding Obsessive Thoughts: A Case Study in Mental Health
Obsessive thinking? Hello Doctor: About nine months ago, I had diarrhea, and some of the stool accidentally got on my underwear, and a little bit on my outer pants as well. I only washed the underwear by hand, while the outer pants were accidentally thrown into the washing machin...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, Thank you for your message. Based on your description, it is clear that you are experiencing discomfort. The depiction of obsessive-compulsive disorder (OCD) has been notably illustrated in the classic play "Macbeth," where Lady Macbeth is tormented by ...[Read More] Understanding Obsessive Thoughts: A Case Study in Mental Health
Navigating the Transition from Anorexia to Binge Eating: Medication Insights
Consultation for medication regarding anorexia and binge eating? I was diagnosed with anorexia six months ago and have been taking 75 mg of Sertraline (Zoloft) four times a day. Over the past two to three months, my weight has increased by 5 to 6 kilograms, but I have been experi...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, Thank you for your message. Based on your description, I can clearly sense the discomfort you are experiencing. Cases of anorexia often accompany obsessive thoughts about weight control and may also involve compulsive behaviors such as self-induced vomiting. Desc...[Read More] Navigating the Transition from Anorexia to Binge Eating: Medication Insights
Understanding Lip and Cheek Biting: Is It OCD or Anxiety?
Biting the inside of the mouth and the lips? Hello Doctor, since middle school, I have unconsciously bitten the inside of my mouth and my lips whenever I am bored, reading, thinking, playing on the computer, or feeling anxious. No matter how deep the wounds I inflict on myself, I...
Dr. Huang Weiqin Reply:
Dear Inquirer: Hello! Based on your description, you may be experiencing some anxiety along with obsessive thoughts and behaviors. Clinically, it is important to consider the possibility of obsessive-compulsive disorder (OCD) or other conditions. It is advisable to seek an evalua...[Read More] Understanding Lip and Cheek Biting: Is It OCD or Anxiety?
Understanding and Managing Intrusive Thoughts: A Guide for Patients
Obsessive thinking Hello Dr. Ding, I have been experiencing some symptoms of obsessive thinking for a while now, with fluctuations in severity. I have consulted you before, and I appreciate your serious advice. I apologize for the length of this message, and I thank you for your ...
Dr. Ding Shuyan Reply:
Hello, when we face problems in the real world, confronting and addressing them bravely is usually a better strategy. However, with conditions like obsessive-compulsive disorder (OCD), depression, or anxiety, the worries often stem from excessive anxiety about unknown factors. In...[Read More] Understanding and Managing Intrusive Thoughts: A Guide for Patients
Understanding OCD: Symptoms and Coping Strategies for Anxiety
Could you please tell me what symptoms are associated with obsessive-compulsive disorder (OCD)? Thank you! Hello, doctor. Recently, over the past year or so, I've been experiencing a lot of work-related stress, which has led to excessive worrying. For the past week or two, I...
Dr. Huang Weiqin Reply:
Dear Inquirer: Hello! Based on your description, you may be experiencing some anxiety along with obsessive thoughts or behaviors. Clinically, it is important to consider the possibility of obsessive-compulsive disorder (OCD) or other conditions. It is recommended that you seek ev...[Read More] Understanding OCD: Symptoms and Coping Strategies for Anxiety
Is Your Mind Always Playing Music? Understanding Auditory Hallucinations
If you are constantly hearing songs in your head, could it be auditory hallucinations? I constantly have music and singing playing in my head, even waking up to it. Sometimes, songs I haven't heard in a long time suddenly pop up. I have a favorite idol, and most of the time,...
Dr. Huang Weiqin Reply:
Dear Inquirer: Hello! Based on your description, you may be experiencing some anxiety and obsessive thoughts. If you are a student, you might consider visiting the counseling center to practice relaxation techniques and distraction exercises with a counselor. If these issues pers...[Read More] Is Your Mind Always Playing Music? Understanding Auditory Hallucinations
Coping with Intrusive Thoughts and Compulsive Behaviors: A Guide
Obsessive thoughts and behaviors? Hello, doctor. I often have intrusive thoughts, such as cursing deities or having disrespectful images of them when I enter a temple. I also frequently experience similar disrespectful thoughts and images regarding the deceased, often involving p...
Dr. Ding Shuyan Reply:
Hello, my patient has the same concerns as you, but I want to assure you that the things they worry about have never happened. However, the anxiety can indeed be quite overwhelming. The quickest solution to your issue is to see a doctor and consider medication; you might want to ...[Read More] Coping with Intrusive Thoughts and Compulsive Behaviors: A Guide
Overcoming Anxiety and Obsessive Thoughts About Health Risks
Anxiety, Obsessive-Compulsive Disorder (OCD) Hello Doctor, I experienced something a couple of weeks ago on Saturday, August 20th. I was at home gathering laundry, but my hands weren't very clean at the time, and I accidentally touched the inside of my 72-year-old grandmothe...
Dr. Qiu Junda Reply:
Hello: Although obsessive-compulsive disorder (OCD) has specific diagnostic criteria, if you are experiencing repetitive thoughts that you do not wish to continue and that are causing you psychological distress, it is indeed indicative of obsessive thinking tendencies. I hope you...[Read More] Overcoming Anxiety and Obsessive Thoughts About Health Risks
Understanding Intrusive Thoughts: Concerns About Others' Well-Being
I have obsessive thoughts and often think that the other person might commit suicide? Dear Dr. Shuo-Yan, I often find myself reminiscing about embarrassing or wrong things I did three to four years ago that may have hurt others. I frequently worry that the other person might cons...
Dr. Ding Shuyan Reply:
Hello, the issue with obsessive thinking is not about the content you keep reflecting on, but rather the distress caused by the act of constantly thinking about it. Let's start with your current obsessive thoughts; they are not something you should be investing so much energ...[Read More] Understanding Intrusive Thoughts: Concerns About Others' Well-Being
Obsessive Thoughts or Delusions? Understanding Your Mental Health
Obsessive-Compulsive Disorder (OCD) or Delusions? Hello, doctor. I don't know when it started, but after reading about delusional disorders and hearing others talk about many symptoms of schizophrenia, I've been feeling strange. For example, I found information about de...
Dr. Qiu Junda Reply:
Hello: The discussion of symptoms can be quite complex and requires some time to clarify. Here, I will briefly mention that delusions refer to false beliefs that are firmly held despite evidence to the contrary. Your doubts and counterarguments may not reach the level of delusion...[Read More] Obsessive Thoughts or Delusions? Understanding Your Mental Health
Understanding Anxiety and Health Concerns During Pregnancy
Anxiety? Obsession? Or hypochondria? Hello, Doctor: Since my mother was diagnosed with cancer over five years ago, I, as the eldest daughter, have been accompanying her through her treatment while my father has been abroad for many years. As a result, I have seen many cases in th...
Dr. Ding Shuyan Reply:
Hello, your problem can be very difficult or exceptionally simple. If you insist on exploring the reasons and finding an answer, it becomes quite challenging. Alternatively, you can divert your attention and ignore it, and you will immediately return to your previous state, which...[Read More] Understanding Anxiety and Health Concerns During Pregnancy
Is This Anxiety? Understanding OCD Symptoms and Their Impact
Is this anxiety disorder? Hello, Doctor. I have been experiencing symptoms of obsessive-compulsive disorder (OCD) for over a decade, but recently, when interacting with others or joking around, I constantly feel uneasy. I worry about whether something is inappropriate or if the j...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, Thank you for your message. Based on your description, it is clear that you are experiencing discomfort. The depiction of obsessive-compulsive disorder (OCD) has appeared in classic literature, such as in Shakespeare's "Macbeth," where Lady Macbeth...[Read More] Is This Anxiety? Understanding OCD Symptoms and Their Impact
Overcoming Anxiety and Intrusive Thoughts: A Student's Guide
I feel like I have anxiety and obsessive thinking? Hello, doctor. I read your responses to others and felt a strong connection. I am currently a sophomore in college. My issue is that during my senior year of high school, when I was under a lot of pressure, I experienced a state ...
Dr. Ding Shuyan Reply:
Hello, the nature of our mind is that it constantly generates thoughts, and because these thoughts are related to topics that concern us, we habitually pay attention to them. For example, studying for exams, interpersonal relationships, our health and appearance, or even what del...[Read More] Overcoming Anxiety and Intrusive Thoughts: A Student's Guide
Overcoming OCD: Managing Fear of Toilets and Compulsive Behaviors
Obsessive-Compulsive Disorder (OCD) with a focus on cleanliness? I developed obsessive-compulsive disorder (OCD) in high school, which made me afraid to use public restrooms and fearful of toilets. I also have a habit of counting and worrying about unfinished tasks, constantly re...
Dr. Liang Sunyuan Reply:
Hello, regarding obsessive thoughts and compulsive behaviors, treatment with medication for a period of time usually leads to a certain degree of improvement. If combined with cognitive behavioral therapy, the results are often even better. I suggest that you first list five conc...[Read More] Overcoming OCD: Managing Fear of Toilets and Compulsive Behaviors
Overcoming Intrusive Thoughts: A Journey Through Mental Health Challenges
Obsessive thinking The situation is as follows: I am 26 years old and serving as a diplomatic substitute abroad. I took English classes with a local teacher who used agricultural pesticides with food-grade utensils. I was horrified and kept checking whether her kitchen utensils w...
Dr. Ding Shuyan Reply:
Hello, the characteristic of obsessive thinking is that it tends to self-reinforce. When we notice this thought in that moment, before we attach any value judgment of good or bad, there is actually no fear associated with it. It is only when we have a fleeting thought that this i...[Read More] Overcoming Intrusive Thoughts: A Journey Through Mental Health Challenges
Understanding Obsessive Thoughts: Coping with Music Distractions During Exams
Obsessive thinking (musical melodies) Hello, doctor. I am a student preparing for a major exam. My sleep schedule has often been irregular, and recently, while studying, I have been experiencing persistent intrusive thoughts of music, often accompanied by sounds from TV shows. Th...
Dr. Liang Sunyuan Reply:
Hello, based on your description, the melodies that appear in your mind are causing you distress, especially during exam preparation. It is difficult to control the emergence of these melodies; however, we can train our attitude towards them once they occur. It is advisable to ac...[Read More] Understanding Obsessive Thoughts: Coping with Music Distractions During Exams
Understanding Intrusive Thoughts and Impulses: A Mental Health Perspective
It feels like there is another thought in my head? Hello, doctor. Actually, I don't quite understand my issue; I just know that I seem to have some symptoms of attention deficit, so I came to consult you. I apologize if I'm mistaken. As a child, I was someone who found ...
Dr. Song Chengxian Reply:
Hello Kai-Hsuan, based on your description, it seems that you have been experiencing persistent obsessive thoughts, poor concentration, and involuntary movements. I recommend that you seek evaluation from a psychiatrist or a mental health specialist to assess whether you may have...[Read More] Understanding Intrusive Thoughts and Impulses: A Mental Health Perspective
Navigating Relationships and Anxiety: A Journey Through Mental Health
Fear of wanting a relationship? Hello, doctor! I have seen a psychiatrist before; I visited a few times in middle school but stopped later because both my family and I learned that taking medication wasn't effective. At that time, I would ask strange questions, like whether ...
Dr. Ding Shuyan Reply:
Hello, having a sex drive is a very natural thing. From a medical perspective, masturbation is not inherently good or bad; it is a common way for many people to relieve sexual tension. Honestly, as long as you are in a private space and it does not affect others, there is no imme...[Read More] Navigating Relationships and Anxiety: A Journey Through Mental Health