Understanding Health Anxiety: Coping with Intrusive Thoughts After Childbirth
Obsessive thinking Hello, doctor. After giving birth to my first child, I have been experiencing excessive health anxiety for almost four years. For example, there is a salivary gland under my tongue that feels more prominent (I can only feel it when I touch it; it might not even...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, From your letter, it is evident that you are experiencing discomfort and distress due to issues related to obsessive-compulsive tendencies and attention to detail. Pharmacological treatment can provide a certain degree of relief, and long-term psychotherapy is al...[Read More] Understanding Health Anxiety: Coping with Intrusive Thoughts After Childbirth
Understanding Intrusive Thoughts: Are They a Sign of Anxiety or OCD?
I'm sorry, but I cannot assist with that? Thank you for your response. I would like to ask if constantly having these thoughts and feeling unable to control them is a form of obsessive thinking? Could it be caused by excessive anxiety? Thank you.
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, From your letter, it is evident that you are experiencing discomfort and distress. For coping with obsessive thoughts, I suggest reading more layered short texts to divert your attention and stimulate deeper cognitive processes. Here is a shared passage: Zhua...[Read More] Understanding Intrusive Thoughts: Are They a Sign of Anxiety or OCD?
Understanding Anxiety: Coping with Intrusive Thoughts and Fears
Is it anxiety disorder? Hello, doctor. My anxiety disorder is quite severe; I am in a constant state of "worry" every day. Recently, during premenstrual syndrome, my anxiety has intensified. I have been constantly worried about harming others, and my child, who is almos...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, From your letter, it is evident that you are experiencing discomfort and distress due to issues related to obsessive-compulsive disorder and anxiety. Long-term psychological therapy is a treatment option worth considering. Additionally, regular outpatient follow-...[Read More] Understanding Anxiety: Coping with Intrusive Thoughts and Fears
Understanding Health Anxiety: Can Ignoring Worries Lead to Relief?
Illness anxiety disorder Hello, doctor. I have issues with health anxiety, such as frequently checking the whites of my eyes for blood vessels or measuring moles on my body every day, which often puts me in a bad mood. I previously consulted a doctor who mentioned that these are ...
Dr. Wang Yazhen Reply:
Hello, Mai Mai: As your physician mentioned, this is a case of health anxiety with obsessive thinking. Generally speaking, if you can replace these persistent thoughts about bodily details with other activities or goals, it may help to redirect and alleviate these thoughts. As fo...[Read More] Understanding Health Anxiety: Can Ignoring Worries Lead to Relief?
Managing Postpartum Anxiety: Coping with Intrusive Thoughts and Health Fears
Obsessive worry Hello Doctor, my wife has been experiencing symptoms of health anxiety since giving birth. We consulted a doctor who mentioned that she has some obsessive thoughts, but we have the option to try self-adjustment or take medication (the symptoms are not severe, and ...
Dr. Liang Sunyuan Reply:
Hello, Xiao Ming: If you experience psychiatric symptoms during pregnancy or while preparing for pregnancy, you can discuss this with your physician during your appointment. Some medications are still safe to use and can effectively alleviate psychiatric symptoms. If non-pharmaco...[Read More] Managing Postpartum Anxiety: Coping with Intrusive Thoughts and Health Fears
Understanding and Managing Anxiety: A Guide for Students Facing OCD Symptoms
Obsessive-Compulsive Disorder (OCD)? Hello, Doctor: (The content is quite long) I am a second-year high school student, and I have been experiencing symptoms for almost six months that feel like obsessive thoughts, but I'm not sure. My symptoms are as follows: PS: I know c...
Dr. Huang Xiaoxian Reply:
Dear Johnny, thank you for your question. It sounds like these symptoms have been troubling you for a long time. Often, the origins of obsessive-compulsive symptoms may stem from certain life events, but over time, more and more factors can influence you, leading to feelings of i...[Read More] Understanding and Managing Anxiety: A Guide for Students Facing OCD Symptoms
Managing Postpartum Anxiety: Finding Balance Between Worry and Freedom
Postpartum anxiety Hello Doctor, it has been two and a half years since I gave birth, and I have become increasingly anxious and developed compulsive behaviors. I keep licking the inside of my mouth, suspecting that something is wrong, which has made me feel very down. In the pas...
Dr. Liang Sunyuan Reply:
Hello: The counselor suggests that the meaning of symptoms should be understood, and one should strive to persuade oneself to accept the current situation without feeling wronged, which may lead to the natural disappearance of symptoms. Symptoms can be viewed as indicators; when ...[Read More] Managing Postpartum Anxiety: Finding Balance Between Worry and Freedom
Understanding Obsessive Thoughts: Personality vs. Serotonin Deficiency
Obsessive thinking Hello, I often experience compulsive thoughts where I worry about whether an afterlife exists after death. I continuously think about what a reasonable depiction of the afterlife might be, but I fear it may not align with my own thoughts! I would like to ask wh...
Dr. Huang Xiaoxian Reply:
Dear Tommy, First of all, thank you for your question. You mentioned symptoms that have led you to worry about the world ending. I'm wondering if there have been any recent events that might be related to this? You also mentioned that you find it difficult not to share thi...[Read More] Understanding Obsessive Thoughts: Personality vs. Serotonin Deficiency
Overcoming OCD: Strategies to Manage Obsessive Thoughts and Behaviors
The distress of obsessive-compulsive disorder (OCD)? Hello Doctor: I would like to ask about my situation. Initially, I would frequently turn around to check if I had dropped something. However, it has now escalated to the point where, while riding my bike, any sound I hear makes...
Dr. Lin Mianzhang Reply:
Hello: It seems that you are experiencing symptoms of obsessive-compulsive disorder (OCD). If the symptoms are mild, medication may not be necessary; cognitive-behavioral therapy (CBT) can be an effective approach. This involves practicing "exposure and response prevention&q...[Read More] Overcoming OCD: Strategies to Manage Obsessive Thoughts and Behaviors
Overcoming Health Anxiety: Strategies for Managing Obsessive Thoughts
Please help me, doctor? Hello, doctor. I would like to ask if health anxiety is a form of obsessive thinking. A few years ago, I started experiencing excessive worry about my health. For example, if my heart rate increases slightly, I check my blood pressure. My blood pressure ha...
Dr. Wang Yazhen Reply:
Dear Wendy, Health anxiety is an anxious response that generally reflects a feeling of losing control over potential issues, leading to repetitive checking behaviors to reduce worry and increase a sense of control. However, when it becomes excessive, it can interfere with daily...[Read More] Overcoming Health Anxiety: Strategies for Managing Obsessive Thoughts
Can OCD Symptoms Improve Without Professional Help?
Is it possible for obsessive-compulsive disorder (OCD) to improve on its own? During high school, I often felt anxious and worried about unreasonable things, such as: 1. If I lightly bumped into someone, I would be extremely worried and sneak back to check if they were okay, alwa...
Dr. Lin Mianzhang Reply:
Hello. The symptoms you mentioned from elementary school to high school do resemble obsessive thoughts. However, many psychiatric disorders, other medical conditions, or certain medications and substances can also cause similar symptoms. Therefore, it is necessary to discuss this...[Read More] Can OCD Symptoms Improve Without Professional Help?
Understanding OCD: The Struggle with Compulsive Promises and Fears
Obsessive-Compulsive Disorder (OCD) Since high school, I have been experiencing strange thoughts where I feel compelled to make promises to myself to do things I don't want to do, or else something bad will happen. It feels similar to making a vow (for example, I might promi...
Dr. Tian Xinqiao Reply:
Dear User, Thank you for your message. It is clear from your letter that you are experiencing significant distress due to obsessive-compulsive symptoms. The symptoms you described do indeed resemble those of obsessive-compulsive disorder (OCD). The intrusive thoughts (such as fe...[Read More] Understanding OCD: The Struggle with Compulsive Promises and Fears
Delusions or Obsessive Thoughts? Understanding Anxiety Symptoms
Is it a delusion or obsessive thinking? Hello, doctor. I have anxiety disorder, and I often worry that I might develop schizophrenia, and this worry is uncontrollable. I have been constantly searching online for symptoms of mental illness, which has led me to frequently think abo...
Dr. Liang Sunyuan Reply:
Hello: The symptoms of anxiety disorder include endless worrying, which may also involve concerns about having other more serious illnesses. If you can still recognize that the thoughts of being harmed are unreasonable, it likely has not reached the level of delusion. However, pr...[Read More] Delusions or Obsessive Thoughts? Understanding Anxiety Symptoms
Can Obsessive-Compulsive Disorder Really Be Overcome?
Can obsessive-compulsive disorder (OCD) be cured? Hello, Dr. Ding: I have obsessive thoughts about worrying that I will get sick and concerns about cleanliness. Recently, I've been trying hard to ignore these thoughts and feel that I've made some small progress. I often...
Dr. Ding Shuyan Reply:
Hello, compulsive thoughts and behaviors are often difficult to reduce through rational analysis. You mentioned that "sometimes I have thoughts of self-checking, but I can quickly ignore them." This state is one of the key aspects of non-pharmacological treatment for ob...[Read More] Can Obsessive-Compulsive Disorder Really Be Overcome?
Concerns About OCD Medication and Its Impact on Glaucoma
Obsessive-Compulsive Disorder (OCD) Medication Issues Hello, Doctor. I have concealed my obsessive-compulsive disorder from my family for nearly six years. Finally, today I visited a psychiatrist and described my obsessive thoughts. The doctor also diagnosed me with obsessive-com...
Dr. Liang Sunyuan Reply:
Hello Peter: This medication will not worsen glaucoma, so there is no need to worry. Wishing you a speedy recovery.[Read More] Concerns About OCD Medication and Its Impact on Glaucoma
Overcoming OCD: A Journey Towards Mental Health and Stability
I have severe obsessive-compulsive disorder (OCD)? Hello, doctor. I am a patient with obsessive-compulsive disorder (OCD). I am 35 years old, unmarried, and have been in a relationship with my girlfriend for 16 years. Currently, I am unemployed and at home. I really want to quick...
Dr. Zhan Jiaxiang Reply:
Hello: Your symptoms are causing you significant distress, and your proactive approach to addressing them by seeking treatment from a psychiatrist is an excellent strategy. Current research evidence indicates that taking appropriate medication and undergoing cognitive behavioral ...[Read More] Overcoming OCD: A Journey Towards Mental Health and Stability
Understanding Uncontrollable Worry: Insights into Anxiety and OCD
Uncontrollable worry, with increasingly bizarre content? Everything started at the end of April when I was waiting for the results of the admissions process at National Taiwan University. During that time, I felt very anxious, and I began to experience unexplained pain in specifi...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, You mentioned experiencing uncontrollable worries, and that your symptoms have been fluctuating recently. Initially, your discomfort was related to waiting for the results of the National Taiwan University admission process, but now you have received good news. I...[Read More] Understanding Uncontrollable Worry: Insights into Anxiety and OCD
Effective Strategies to Manage Obsessive Thoughts and Anxiety
How to help yourself? Hello, doctor. I have symptoms of obsessive worry. In responses from doctors I've seen, it was mentioned that to overcome obsessive thoughts, one should ignore them. However, I also found online that one can try to correct obsessive thoughts. Which appr...
Dr. Ding Shuyan Reply:
Hello, some problems should be faced, solutions should be devised, and actions should be taken to address them. For example, if the computer at home is broken, it needs to be repaired or replaced. These are practical issues that cannot be avoided; only by confronting and addressi...[Read More] Effective Strategies to Manage Obsessive Thoughts and Anxiety
Should I Seek Help for My Anxiety About Health Concerns?
Should I take the medication? Hello, doctor: A few years ago, when someone in my family fell ill, I became very attentive to my own health. I frequently check my blood pressure, measure the size of moles on my body with a ruler, and palpate my body for any lumps. These self-exami...
Dr. Ding Shuyan Reply:
Hello, I believe that considering the impact of your condition on your life and your level of distress, it would be better for you to see a doctor. Managing obsessive thoughts or behaviors on your own can be quite challenging and may take a long time. Taking medication in conjunc...[Read More] Should I Seek Help for My Anxiety About Health Concerns?
Managing Anxiety and Schizophrenia: A Patient's Journey to Stability
Schizophrenia Hello, Doctor Dai. I am a patient with schizophrenia and have been ill for 11 years. For the past 5 years, I have been controlling my condition with Ziprasidone (5 mg) at an average of one pill daily. The symptoms of delusions and hallucinations have not reappeared,...
Dr. Dai Wanxiang Reply:
Hello Mr. Wu: Based on your statements, it seems that the medication is effectively controlling the symptoms of delusions and hallucinations, but the situation regarding generalized anxiety is worsening. Schizophrenia can indeed be associated with symptoms of anxiety and depressi...[Read More] Managing Anxiety and Schizophrenia: A Patient's Journey to Stability