Struggling to Focus During Exams: Tips for Students with Anxiety
Inability to concentrate during exams? I am a student preparing for the university entrance exam, but I have been facing some issues that are affecting my performance, which is quite frustrating. I tend to be impatient by nature, and often feel anxious when I have only completed ...
Dr. Liao Dinglie Reply:
Hello, online friend: The university entrance exam is a significant event in everyone's life. You must have put a lot of effort into preparing for it. Have you noticed that your attention span seems to struggle to last more than an hour? Eventually, you may want to wrap thin...[Read More] Struggling to Focus During Exams: Tips for Students with Anxiety
Overcoming Communication Barriers: A Guide for Mental Health Challenges
Talking to people Since I started middle school, I have rarely talked to people. Sometimes, when I do speak to someone, I treat it as if I am sharing something important, as if the other person should remember it. Later, I realized that most people talk a lot throughout the day, ...
Dr. Lin Mianzhang Reply:
Hello: I wonder who you usually communicate with in your life, such as family, friends, or colleagues? If you can communicate smoothly with others when you want to talk, then there may not be any issues. However, if you feel that you have difficulties in communication, such as no...[Read More] Overcoming Communication Barriers: A Guide for Mental Health Challenges
Understanding Anxiety: Coping with Past Worries and Health Concerns
Anxiety symptoms Hello, doctor. Recently, I have been feeling anxious about events that happened over a year ago, and no amount of online research seems to calm my mind; in fact, it only makes me more upset. For example, I once visited high-risk venues (which was over a year ago,...
Dr. Lin Mianzhang Reply:
Hello, Xiao Wu: 1. There's no need to worry. 2. It counts. 3. If you find it difficult to calm your mind, I recommend visiting a mental health specialist to discuss your concerns with a physician. You can talk about ways to alleviate your worries. There could be many potenti...[Read More] Understanding Anxiety: Coping with Past Worries and Health Concerns
Is Sleeping Four Hours Enough? Understanding Your Sleep Patterns
Waking up after only four hours of sleep, or occasionally needing two separate four-hour sleep periods? Hello, I am currently studying at a graduate school abroad, and my schedule is relatively flexible. I do not have a habit of taking naps, and I usually go to sleep whenever I f...
Dr. Cai Yunlin Reply:
Establishing a regular sleep-wake schedule is a good habit for individuals with sleep disturbances. The sleep interruptions you mentioned, if they do not affect daytime alertness, are likely not a major concern. It would be advisable to continue monitoring changes in your sleep p...[Read More] Is Sleeping Four Hours Enough? Understanding Your Sleep Patterns
Struggling with Work and Sleep: A Mental Health Perspective
Not the first time? Hello, Doctor: I skipped work again today, less than a week since the last time. I have had issues with oversleeping and missing work for a long time! I understand that sleep is necessary when the body feels tired. However, this has been the case since I becam...
Dr. Liang Sunyuan Reply:
Hello Mr. Kuo: Although work can be challenging, it is a form of contribution, putting in effort for the company, and broadly speaking, it is also a contribution to society. For oneself, it also provides a source of income. Every day is a new beginning, and while there may be day...[Read More] Struggling with Work and Sleep: A Mental Health Perspective
Understanding and Managing Voices: A Guide to Dissociative Identity Disorder
Dissociative Identity Disorder (DID) Hello, I would like to describe my symptoms. Since I was in fifth grade, I have been hearing a voice of a girl about my age calling me in my head. I initially thought it was a classmate, but I realized everyone was busy and it was impossible f...
Dr. Wu Enliang Reply:
Hello, netizen: If it bothers your daily life and makes it difficult to focus on school, it is advisable to seek medical attention! Dr. Wu En-Liang[Read More] Understanding and Managing Voices: A Guide to Dissociative Identity Disorder
Understanding Dissociation: Voices in Your Head After Loss
I suspect that I am experiencing dissociation? Hello, Doctor. Ever since a very important person passed away a year ago, I have been sad for a long time. About six months ago, I started hearing voices in my head. The voices are different in tone and style; some want to help me, w...
Dr. Wu Enliang Reply:
Hello, internet user: It seems that your mind may be unwell. I suggest seeking medical attention at a mental health facility as soon as possible. Dr. Wu En-Liang[Read More] Understanding Dissociation: Voices in Your Head After Loss
Understanding Soliloquy: Coping with Social Interaction Challenges
Soliloquy Since the first year of junior high school, I have developed the habit of talking to myself. My classmates have even reported to the teacher that I often engage in self-talk. As a result, I have become very accustomed to being alone, talking and laughing by myself, and ...
Dr. Liao Dinglie Reply:
Hello, internet user: It is common for people to engage in self-talk while thinking, as it can help facilitate smoother thought processes. However, individuals often desire social interactions and conversations with friends, especially during their younger years. Your concern abo...[Read More] Understanding Soliloquy: Coping with Social Interaction Challenges
Understanding Your Spouse's Bipolar Disorder: Seeking Help Without Consent
My husband has bipolar disorder and doesn't want me to accompany him to medical appointments? My husband sought medical attention on his own, and based on his self-description, the doctor diagnosed him with depression. However, as time has passed, he has started to exhibit m...
Dr. Li Zhengfeng Reply:
Hello: According to medical regulations, a patient's condition is considered a physician's professional confidentiality, and even a spouse does not have the right to know unless the patient consents. It is advisable to first try to communicate with your husband; otherwi...[Read More] Understanding Your Spouse's Bipolar Disorder: Seeking Help Without Consent
Navigating the Turbulent Waters of Mental Illness in the Family
Intermittent illness? I would like to hear the doctor's advice, thank you! A family member has been diagnosed with a mental illness but has never sought medical attention personally; an elder consulted privately. His condition fluctuates between normalcy and sudden episodes....
Dr. Qiu Junda Reply:
Hello. The focus for family members with mental health issues is primarily on encouraging medical care, and for now, it is best to let the elders make the judgment. Regarding the difficulties you mentioned in your interactions with family and the part where you stated, "I al...[Read More] Navigating the Turbulent Waters of Mental Illness in the Family
Managing Medication for OCD: Concerns About Side Effects and Study Performance
Medication Consultation for Buprenorphine Hello Dr. Wang: I have been taking Prozac for over three weeks (for obsessive-compulsive disorder). I am currently a student retaking exams and taking one and a half pills (the doctor said to increase to two pills, but I feel it's no...
Dr. Wang Yaoting Reply:
Hello: The effects of antidepressants on mood improvement typically become more noticeable after 2-3 weeks, but side effects often appear earlier than the benefits. However, these side effects generally diminish with continued use of the medication. If one does not understand thi...[Read More] Managing Medication for OCD: Concerns About Side Effects and Study Performance
Understanding Panic Attacks: Symptoms and Concerns for Patients
Panic attack Hello doctor, last November and at the beginning of this year, I suddenly felt very scared, experienced numbness all over my body, and felt nauseous and like I wanted to vomit, but my consciousness was normal. This morning, after having blood drawn, the same symptoms...
Dr. Lin Mianzhang Reply:
Hello, Fan: Generally speaking, seizures are less likely to present in this manner, so your situation is more likely to be a panic attack. However, it's important to note that many other conditions can exhibit symptoms similar to a panic attack, and careful differentiation i...[Read More] Understanding Panic Attacks: Symptoms and Concerns for Patients
Managing Anxiety in OCD: Effective Self-Talk Strategies Beyond Medication
In addition to continuing medication, patients with obsessive-compulsive disorder (OCD) should engage in cognitive-behavioral strategies to communicate with their inner self that is filled with obsession and fear. Techniques such as exposure and response prevention (ERP) can be e...
Dr. Wu Enliang Reply:
Hello, online user: Regarding non-pharmacological treatments for obsessive-compulsive disorder (OCD), it is generally recommended to engage in behavioral therapies similar to what you mentioned. For detailed discussions, it is advisable to address these during psychological thera...[Read More] Managing Anxiety in OCD: Effective Self-Talk Strategies Beyond Medication
Understanding OCD: Coping with Contamination Fears and Anxiety
Obsessive-Compulsive Disorder (OCD) with a focus on cleanliness? Hello, doctor: Four years ago, I had gastroenteritis and experienced diarrhea, which caused some fecal matter to accidentally get on my pants. I washed them in the washing machine along with my clothes, and since th...
Dr. Lin Mianzhang Reply:
Hello: Thank you for your hard work! Being troubled by such symptoms can be very distressing. Your symptoms seem to indicate a high possibility of obsessive-compulsive disorder (OCD), but a definitive diagnosis can only be made through an in-person evaluation by a physician. It a...[Read More] Understanding OCD: Coping with Contamination Fears and Anxiety
Seeking Help for a Family Member with Bipolar-Like Symptoms
Family members exhibit symptoms similar to bipolar disorder? Hello, Director Yan. I have a family member who exhibits symptoms similar to bipolar disorder but has run away from home. They return home sporadically, throwing things around. When we had to forcibly take them to the h...
Dr. Yan Congyou Reply:
Hello: The situation you mentioned is indeed one of the most common issues faced by families dealing with psychiatric conditions, where the patient lacks insight into their illness and is unwilling to seek treatment. If the behavior is not severe enough to pose a risk of self-har...[Read More] Seeking Help for a Family Member with Bipolar-Like Symptoms
Overcoming Social Anxiety: Coping Strategies for Building Confidence
Social Anxiety Disorder I am a person with low self-confidence and I easily fear being disliked. Whether it's with family, my boyfriend, or strangers, whenever the focus is on me, I become uncomfortable and often feel like crying for no reason. Sometimes, I am very afraid of...
Dr. Lin Mianzhang Reply:
Hello Pie: Thank you for your hard work! It sounds like you are experiencing significant pressure in your interactions with others. I wonder when this started for you? Typically, a person's lack of confidence can stem from their inherent personality traits as well as environ...[Read More] Overcoming Social Anxiety: Coping Strategies for Building Confidence
Overcoming Social Anxiety: Steps to Improve Your Interpersonal Skills
How to improve? I have had poor interpersonal relationships since childhood, which later led me to become reclusive and reluctant to communicate with others. After graduating from school, I have been helping at my parents' lottery shop. My mother once told a doctor that I am...
Dr. Liao Dinglie Reply:
Hello, dear netizen: It is likely that you have mustered the courage to write this letter to discuss issues related to interpersonal relationships. Interacting with others can bring many troubles and even lead to mutual harm, but it also has numerous benefits, as friends can supp...[Read More] Overcoming Social Anxiety: Steps to Improve Your Interpersonal Skills
Understanding Emotional Instability: Signs, Causes, and Solutions
Emotional instability I am an optimistic person and live a happy life without any special circumstances. However, I often feel very sad, sometimes for no reason and sometimes influenced by others or external events. Regardless of the cause, I find myself immersed in sadness for a...
Dr. Wu Enliang Reply:
Hello, online friend: It seems that this emotional distress is significantly affecting your life. It is indeed possible that you may be experiencing depression or anxiety. I recommend that you seek medical attention at a nearby mental health facility. If you're unsure where ...[Read More] Understanding Emotional Instability: Signs, Causes, and Solutions
Can Whey Protein Supplements Affect Depression in Patients?
Protein supplementation for patients with depression? Hello, Dr. Lin! My father is experiencing depression, and his doctor has prescribed him 1 tablet of Mirtazapine in the evening and 1 tablet of Zolpidem before bed. I would like to know if it would be safe to supplement my fath...
Dr. Lin Mianzhang Reply:
Hello Alonso: Currently, there is no evidence that protein or amino acid supplementation causes or worsens depression, so you can confidently provide your father with whey protein. However, it's important to remember that protein intake is best obtained from food sources, un...[Read More] Can Whey Protein Supplements Affect Depression in Patients?
Understanding Emotional Instability: Insights into Mental Health Challenges
Emotional instability I am an optimistic person and live a happy life without any special circumstances. However, I often feel very sad, sometimes without any reason, and at other times influenced by others or external events. Regardless of the cause, I find myself immersed in sa...
Dr. Wu Enliang Reply:
Hello, online friend: It seems that this emotional distress is significantly affecting your life. It is indeed possible that you may be experiencing depression or anxiety. I recommend that you seek medical attention at a nearby mental health facility. If you're unsure where ...[Read More] Understanding Emotional Instability: Insights into Mental Health Challenges