Overcoming Social Anxiety and Depression: Tips for Building Connections
Social anxiety/depression? Sometimes I feel like I have social anxiety. Making friends isn't too difficult for me, but I don't have many friends. I often find myself thinking, "I really envy those who are well-liked and good at socializing, or the popular figures i...
Dr. Liang Sunyuan Reply:
Hello: During social interactions, it is advisable to focus on understanding what the other person is trying to express rather than thinking about how to respond. This way, the other person will often feel valued, and you will also reduce anxiety during the interaction by being a...[Read More] Overcoming Social Anxiety and Depression: Tips for Building Connections
Managing Severe Depression: Addressing Oral Discomfort and Insomnia
Patients with severe depression may experience discomfort in the teeth and tongue, as well as issues with insomnia? Hello Dr. Lin, I am here to ask on behalf of my mother. She has a history of severe depression for over twenty years (with a diagnosis) and has been on psychiatric ...
Dr. Lin Niqi Reply:
The discomfort described by the patient's mother may not only be physical but could also be attributed to psychological symptoms, potentially indicating a psychosomatic disorder. Emotional distress may lower the tolerance for physical discomfort, making it more challenging t...[Read More] Managing Severe Depression: Addressing Oral Discomfort and Insomnia
Is Liyou Effective for Treating Panic Disorder?
Is Li-Yu suitable for panic disorder? Hello Doctor, I visited my family physician today to check my lipid levels, and during our discussion, I mentioned that I am taking an antidepressant. My psychiatrist prescribed me 10 mg of the medication daily to treat my panic disorder. How...
Dr. Liu Runqian Reply:
Escitalopram, known by its brand name Lexapro, is effective for both depression and panic disorder. However, treatment for both conditions requires a certain amount of time to take effect. If after some time you feel that the results are unsatisfactory, you should discuss with yo...[Read More] Is Liyou Effective for Treating Panic Disorder?
Managing Anxiety, Heart Palpitations, and High Blood Pressure: A Guide
Cardiac issues, blood pressure, anxiety, and panic disorder? Dear Doctor, I have generalized anxiety disorder, autonomic nervous system dysregulation, and panic disorder. Over the past two years, I have experienced episodes of tachycardia (suspected to be anxiety-related) that di...
Dr. Ding Shuyan Reply:
Hello, the medication prescribed by the doctor is very effective. You need to take it regularly every day, especially the Kiyu fruit. After about a month, you will see the results, and you will regret having suffered from illness for these past few years! It turns out that the me...[Read More] Managing Anxiety, Heart Palpitations, and High Blood Pressure: A Guide
Understanding Anxiety and Overthinking: Seeking Help for Mental Health Issues
Psychological counseling I have always struggled with intrusive thoughts that make me anxious and worried about what to do. Recently, people around me have distanced themselves because of my overthinking, and I really want to understand these issues, which is why I came here to a...
Dr. Zhong Mingxun Reply:
You have a lot of insecurity and find it difficult to fully trust others, and you also struggle to trust yourself. I recommend that you seek long-term psychotherapy, as it may provide you with a better chance of overcoming this predicament.[Read More] Understanding Anxiety and Overthinking: Seeking Help for Mental Health Issues
Managing Anxiety and Autonomic Dysfunction: Medication and Lifestyle Tips
Could you please provide more context or specify the medication you are inquiring about? Hello, Doctor. Last October, I underwent autonomic nervous system testing at a health check-up center and was diagnosed with moderate autonomic dysfunction. I suspect this may be related to r...
Dr. Wu Enliang Reply:
1. In my situation, should I not reduce the dosage of Alprazolam, and would it be better to continue taking 0.25 mg twice daily? A: Alprazolam is best used for the short term, but since you are still experiencing anxiety symptoms, you might try taking 0.25 mg twice daily to see i...[Read More] Managing Anxiety and Autonomic Dysfunction: Medication and Lifestyle Tips
Should You See a Psychiatrist? Understanding Mental Health Concerns
Should I see a psychiatrist? Since childhood, there have been various conflicts at home, sometimes escalating into hysterical arguments with my mother. After each fight, I feel terrified, as if the person who was yelling and throwing things is not really me. Normally, I smile and...
Dr. Zhong Mingxun Reply:
I only experience excessive sweating, rapid heartbeat, dizziness, and nausea when I am in crowded places. This is likely a symptom of anxiety or panic, but it could also be a physiological issue. I recommend that you first visit an internal medicine specialist for an evaluation. ...[Read More] Should You See a Psychiatrist? Understanding Mental Health Concerns
Am I Sick? Understanding Anxiety and Overthinking
Am I sick? In the past month, I've been feeling very restless and anxious. I tend to have a vivid imagination, but recently I've been experiencing some inexplicable thoughts. I know these things are unlikely to happen, yet I still feel scared. Sometimes I find it amusin...
Dr. Wu Enliang Reply:
Hello Mimi, if you suddenly feel inexplicably restless and anxious, and relaxation techniques do not help improve your condition, it may be worth considering a visit to a psychiatrist for a thorough evaluation and assessment. Conditions such as psychosomatic disorders or certain ...[Read More] Am I Sick? Understanding Anxiety and Overthinking
Understanding Panic Disorder: Overcoming Fear and Anxiety
Uncertain if you are ill? Two years ago, something frightening happened to me. "After that incident, I was afraid to work and go out." I spent several months at home, even waiting for my boyfriend to bring food when I was hungry. I knew that if I continued like this, I ...
Dr. Zhang Gengjia Reply:
These symptoms can significantly impact your daily life. In recent years, the prevalence of anxiety disorders has been on the rise, leading to an increasing number of patients seeking professional medical or pharmacological treatment. There is no need for you to worry. In fact, a...[Read More] Understanding Panic Disorder: Overcoming Fear and Anxiety
Understanding Emotional Distress: Is It a Personality Issue or a Medical Condition?
Emotional issues Hello, doctor. I have always been prone to anxiety, which often leads to gastrointestinal inflammation. I frequently feel discomfort in my head. Since high school, I have been very pessimistic, prone to tears, and struggle to find meaning in life. I have a strong...
Dr. Liu Runqian Reply:
Based on your description, your symptoms resemble those of depression, including feelings of sadness, loss of interest, psychomotor retardation, difficulty concentrating, decreased appetite, insomnia, fatigue, feelings of guilt or worthlessness, helplessness, hopelessness, and su...[Read More] Understanding Emotional Distress: Is It a Personality Issue or a Medical Condition?
Does Chronic Anxiety and Medication Use Harm Your Heart?
Excessive anxiety can lead to heart damage? Hello doctor, I would like to ask, if an anxiety patient is on long-term medication treatment but is unable to achieve true control and is constantly in a fluctuating state of anxiety, could this prolonged condition potentially harm the...
Dr. Liang Sunyuan Reply:
Hello, anxiety and depression often present with symptoms such as chest tightness, chest pain, and rapid heartbeat, which can lead to concerns about physical health issues. If you have recently undergone a cardiac evaluation and no abnormalities were found, it is advisable to tem...[Read More] Does Chronic Anxiety and Medication Use Harm Your Heart?
Understanding Panic Disorder: Causes of Derealization and Loss of Control
Mental disorders The symptoms of panic disorder, such as feelings of derealization or depersonalization, or the sensation of losing control or going crazy, can be triggered by various physical conditions, such as hyperventilation or the sensation of a foreign body in the throat. ...
Dr. Liu Runqian Reply:
Based on the symptoms you described, it appears to be panic disorder. In addition to the symptoms you mentioned, panic attacks are often unpredictable and accompanied by persistent worry about future episodes. Regular medication and psychotherapy can improve symptoms and reduce t...[Read More] Understanding Panic Disorder: Causes of Derealization and Loss of Control
Understanding Panic Disorder Symptoms and Their Management
Symptoms of Panic Disorder I would like to ask the doctor, as I have been diagnosed with panic disorder in psychiatry and have been taking antidepressants for three weeks. I have not experienced any panic attacks, but for the past two weeks, I have been feeling muscle twitching i...
Dr. Wu Enliang Reply:
Hello, Mia: The medication you are taking is likely "Seroxat" (generic name paroxetine), right? This type of medication can cause gastrointestinal discomfort as a side effect in some individuals, and a very small number of people may experience muscle pain. However, the...[Read More] Understanding Panic Disorder Symptoms and Their Management
Understanding Anxiety Medication: What to Expect in the First Two Weeks
Anxiety medication status Hello, doctor. I have anxiety disorder and have been taking medication for a week. My doctor mentioned that the medication would take until the second week to show effects, but during this time, I have experienced intermittent episodes that have left me ...
Dr. Liang Sunyuan Reply:
Hello Ms. Tsai: It is true that medications for treating depression may take more than two weeks to show significant effects, and sometimes it can take four to eight weeks. In addition to medication, relaxation techniques and distraction can also be helpful. When experiencing an ...[Read More] Understanding Anxiety Medication: What to Expect in the First Two Weeks
Understanding Withdrawal Symptoms After Stopping Anxiety Medication
Withdrawal symptoms after discontinuing anti-anxiety medications? Hello, Doctor Huang: I would like to ask about withdrawal symptoms after stopping medication. Please help me. Previously, I had ongoing gastrointestinal issues, including symptoms of acid reflux. After visiting a g...
Dr. Huang Weiqin Reply:
Hello, Zhenzhen: Based on your description, you may be experiencing symptoms of anxiety disorder combined with autonomic nervous system dysfunction. With appropriate medication and relaxation training, your condition can usually improve or be resolved. It is recommended that you ...[Read More] Understanding Withdrawal Symptoms After Stopping Anxiety Medication
Understanding Chest Tightness: When Anxiety Mimics Heart Issues
Chest tightness? Last year, I visited a cardiologist due to chest tightness and difficulty breathing. All tests came back normal, and the doctor referred me to a psychiatrist. I would like to know what the symptoms of difficulty breathing, tightness in the chest, tingling in the ...
Dr. Liang Sunyuan Reply:
Hello, anxiety and panic can lead to such symptoms. Relaxation training, cognitive behavioral therapy, and medication can all help improve related symptoms. It is recommended to seek medical attention for a more detailed evaluation.[Read More] Understanding Chest Tightness: When Anxiety Mimics Heart Issues
Understanding Panic Disorder: Medication Use and Symptoms Explained
Medication Use I would like to ask what would happen if someone takes Escitalopram for panic disorder without having the condition. If there are no symptoms of hyperventilation, can it still be considered panic disorder? However, there are times when there is a feeling of pressur...
Dr. Liang Sunyuan Reply:
Hello, panic disorder can be considered a more severe form of anxiety disorder, and the physical symptoms you described may indeed be related to anxiety and depression. Escitalopram is primarily used to treat depression, anxiety, and panic disorder. If symptoms improve after trea...[Read More] Understanding Panic Disorder: Medication Use and Symptoms Explained
Understanding Serotonin Syndrome: Risks with Antidepressants and Diet
Serotonin syndrome Hello doctor, I have been diagnosed with panic disorder and have been undergoing treatment with Lexapro for two weeks. A few days ago, I came across the term "serotonin syndrome" online. I would like to ask if this means that if I am taking a new type...
Dr. Liang Sunyuan Reply:
Hello Mia, generally speaking, there are no specific dietary restrictions to consider when taking St. John's Wort. It is only when using MAOIs (monoamine oxidase inhibitors), which are rarely used nowadays, that one needs to pay special attention to food interactions and the...[Read More] Understanding Serotonin Syndrome: Risks with Antidepressants and Diet
Overcoming Anxiety Symptoms: Tips for Students Facing Transportation Stress
Anxiety symptoms Hello, doctor. I am a student preparing for university entrance exams this year. Previously, I experienced palpitations during exercise and consulted a cardiologist. Both the exercise electrocardiogram and the 24-hour Holter monitor results were normal, but the e...
Dr. Liang Sunyuan Reply:
Hello Mr. Hong: Anxiety and panic often come with many worries, but the more one worries, the higher the level of anxiety and the more uncomfortable one feels. Pharmacotherapy, relaxation training, and cognitive-behavioral therapy are all helpful for anxiety. Many hospitals'...[Read More] Overcoming Anxiety Symptoms: Tips for Students Facing Transportation Stress
Understanding Symptoms: What Do They Indicate About Your Mental Health?
What do these symptoms represent? I often feel very anxious, but after a few hours or when I am reassured, I start to feel a bit better. When I walk down the street, I constantly feel like others are watching me or talking badly about me... or when I see people whispering in fron...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, Based on your description, I believe that the most important thing right now is to manage your emotions effectively, which I trust will significantly benefit your physical and mental health. The first step in emotional management is emotional awareness. Emotions ...[Read More] Understanding Symptoms: What Do They Indicate About Your Mental Health?