Struggling Single Mom: Navigating Mental Health and Parenting Challenges
Am I sick? I am a single mother raising three daughters. My eldest has been taken care of by my former mother-in-law since birth and is now in her first year of high school. From a young age, my eldest has always followed her grandmother's wishes regarding everything from fo...
Dr. Wu Enliang Reply:
Hello, Jia-Fang: As a mother of three girls and a working professional, you have worked hard. For issues related to parent-child education, I suggest contacting the "Family Education Center" in your local city or county; you can find their phone number online. They have...[Read More] Struggling Single Mom: Navigating Mental Health and Parenting Challenges
Struggling with Uncontrollable Thoughts: Seeking Help for Mental Health Issues
I have been troubled by something for a long time? Hello, doctor. For the past two years, I have been experiencing urges to secretly observe my male friends' genitals, and sometimes I even touch them while they are asleep. I frequently have sexual fantasies about this. I am ...
Dr. Liang Sunyuan Reply:
Hello: It is recommended to shift your focus to other interests or activities. When these thoughts arise again, try not to panic or be overly concerned; simply refrain from acting on them, as thoughts in your mind cannot harm your friends. Reading, exercising, listening to music,...[Read More] Struggling with Uncontrollable Thoughts: Seeking Help for Mental Health Issues
Managing Anxiety and Panic Disorders After Childbirth: A Personal Journey
Anxiety Panic Disorder Dr. Ding: I originally gave birth to my baby last July and took a year of unpaid leave for childcare. I dislike my job, but since it's a public position, I hesitate to change it. When I was due to return to work at the end of June this year, my anxiety...
Dr. Ding Shuyan Reply:
Hello, anxiety and panic disorder are generally well-treatable in the field of psychiatry, so please don't panic. In terms of medication, previously effective drugs usually remain effective, unless you have not been taking them regularly, which can lead to delayed or diminis...[Read More] Managing Anxiety and Panic Disorders After Childbirth: A Personal Journey
Do You Really Need to Rely on Medication for Autonomic Nervous System Disorders?
Do people with autonomic nervous system disorders need to take a lot of medication? Hello, doctor. This spring, I was diagnosed with panic disorder after experiencing hyperventilation and being sent to the emergency room. After normal cardiac evaluations, I was advised to seek a ...
Dr. Liang Sunyuan Reply:
Hello: Treatment for panic disorder requires time to stabilize and prevent further episodes, and it necessitates a lot of patience and cooperation with the treatment. If you experience side effects from the medication, it is advisable to discuss them with your outpatient physicia...[Read More] Do You Really Need to Rely on Medication for Autonomic Nervous System Disorders?
Guidance for Seniors Facing Unexplained Symptoms and Treatment Challenges
Symptoms indicating that elderly individuals are uncertain about the direction of their medical care? Hello Dr. Hsiao, I have a 69-year-old female patient who lives alone. She has a history of lupus erythematosus for seven to eight years and cardiovascular calcification for one...
Dr. Xiao Minghong Reply:
Hello, This elderly female currently has primary issues with abnormal skin sensations and insomnia. However, due to the extensive areas affected, it may be prudent to first consider diseases that present with multiple symptoms and involve various regions, such as systemic lupus...[Read More] Guidance for Seniors Facing Unexplained Symptoms and Treatment Challenges
Is It Hyperventilation, Panic Disorder, or Autonomic Dysfunction?
Is this hyperventilation, panic disorder, or autonomic nervous system dysregulation? Hello Doctor: Recently, I have been experiencing intermittent feelings of breathlessness at irregular times throughout the day. Sometimes, I suddenly feel like my breathing becomes short (as if I...
Dr. Liang Sunyuan Reply:
Hello: Hyperventilation, panic disorder, and autonomic nervous system dysregulation actually belong to the same group of syndromes, indicating similar symptoms, and the treatment methods are also similar. Essentially, they are all part of the anxiety spectrum disorders. If you ca...[Read More] Is It Hyperventilation, Panic Disorder, or Autonomic Dysfunction?
Overcoming Exam Anxiety: A Journey Through Mental Health Challenges
The feelings associated with exams? Hello, Doctor: It's been a long time since we last met. Perhaps I should have listened to your advice sooner! Aside from mentioning my poor memory and difficulty retaining information from books, I’ve lost interest in reading because I’ve ...
Dr. Ding Shuyan Reply:
Hello, thank you for your hard work! I see you are striving to improve. In fact, whether it's for exams or work, maintaining good physical and mental health is a fundamental requirement. If you can't focus on studying and force yourself to give up work, it may indeed be...[Read More] Overcoming Exam Anxiety: A Journey Through Mental Health Challenges
Understanding Anxiety Disorders: Overcoming Social Phobia and Panic Attacks
Anxiety Panic Disorder Hello, doctor. I believe I have social anxiety disorder, phobias, panic disorder, and obsessive-compulsive disorder. The following issues are my symptoms, which have led to me having no friends and being unemployed for over a year. I would appreciate your h...
Dr. Liang Sunyuan Reply:
Hello: Based on your description, you are experiencing a lot of anxiety and worry, which is indeed affecting your daily life. Medication, psychotherapy, and lifestyle changes can all help alleviate these symptoms. It is recommended to incorporate more activities that you enjoy or...[Read More] Understanding Anxiety Disorders: Overcoming Social Phobia and Panic Attacks
Overcoming OCD: A Personal Journey Through Anxiety and Intrusive Thoughts
Doctor, please help me with my obsessive-compulsive disorder (OCD) issue? I have read some posts here and looked at the questions raised by others and the doctors' responses. I found that I share many symptoms with them, such as feeling unable to pray when entering a temple ...
Dr. Liang Sunyuan Reply:
Hello: We cannot control what thoughts arise in our minds; we can only train ourselves to ignore those thoughts and redirect our attention to more meaningful and important people and things. Individuals with obsessive-compulsive disorder (OCD) often feel the need to repeat certai...[Read More] Overcoming OCD: A Personal Journey Through Anxiety and Intrusive Thoughts
Understanding Medication Overdose Risks in Anxiety Treatment
Drug overdose Hello, Doctor. For the past six months, I have been experiencing discomfort related to my heart (palpitations, chest tightness, and gastroesophageal reflux). After a cardiology examination, no major issues were found (slight arrhythmia and 30% blockage in the left a...
Dr. Liang Sunyuan Reply:
Hello: These types of medications typically take about three to six weeks to fully take effect. As for heart issues, these medications do not harm the heart, so you can rest assured.[Read More] Understanding Medication Overdose Risks in Anxiety Treatment
Understanding Panic Disorder Symptoms: When to Seek Help
Symptoms of Panic Disorder Hello, doctor. I am currently a sophomore in college. I have been experiencing symptoms suggestive of panic disorder since middle school, but the frequency of these episodes has been low, occurring about 1 to 2 times a year. However, since starting coll...
Dr. Zhong Mingxun Reply:
You are experiencing symptoms of panic disorder, but the frequency of episodes is not high. However, I recommend that you seek help from a mental health specialist, as this can greatly improve your quality of life and alleviate concerns about the recurrence of panic attacks. Addi...[Read More] Understanding Panic Disorder Symptoms: When to Seek Help
Understanding Autonomic Nervous System Disorders: Anxiety and Panic Explained
Autonomic nervous system dysfunction, anxiety, and panic? Hello Dr. Chiu, I am 22 years old and have Tourette syndrome, but I have almost no symptoms now. I used to take antidepressants (Venlafaxine) and medication for Tourette syndrome for nearly two years, but I have been off m...
Dr. Qiu Junda Reply:
Hello: It appears that the level of anxiety is quite high, and the presence of physical symptoms indeed indicates a problem related to autonomic nervous system dysregulation. Therefore, it is advisable to continue seeking treatment from a mental health (psychiatry) clinic, as med...[Read More] Understanding Autonomic Nervous System Disorders: Anxiety and Panic Explained
Managing Postpartum Anxiety: Overcoming Worries About Your Child's Health
Postpartum mood instability? Hello Doctor, I just gave birth 15 days ago. Before my pregnancy, I had some symptoms of health anxiety (I suspected dozens of diseases). I had seen a doctor before, who believed I had obsessive-compulsive disorder rather than health anxiety. Now, I f...
Dr. Ding Shuyan Reply:
Hello, whether it is obsessive-compulsive disorder, health anxiety, or even some forms of depression, there often arise compulsive worries or thoughts. As your husband mentioned, if we really want to worry, there are thousands of diseases one could be concerned about, and we coul...[Read More] Managing Postpartum Anxiety: Overcoming Worries About Your Child's Health
Overcoming Anxiety: Understanding Your Fear of Sudden Death
Fear and excessive anxiety? Doctor, I have visited the clinic 7 times in a month. I have had an electrocardiogram, and the doctor said my body and heart are healthy. However, I have been constantly thinking about sudden death lately and cannot control my emotions. I am so scared ...
Dr. Zhong Mingxun Reply:
I believe the likelihood of having a panic disorder is very high, so it's important to seek help from a mental health specialist as soon as possible.[Read More] Overcoming Anxiety: Understanding Your Fear of Sudden Death
Overcoming Fear of Mental Illness: My Journey to Healing
Fear of mental illness? A few years ago, some events occurred that disrupted my daily routine, and I haven't worked for two to three years because I was afraid to go outside. I began to experience symptoms such as palpitations, insomnia, dizziness, fear, and panic. I once fe...
Dr. Zhong Mingxun Reply:
Symptoms: palpitations, insomnia, dizziness, fear, and panic. There was a previous incident where the individual felt they couldn't breathe and was sent to the emergency room, which is likely related to panic disorder. The underlying causes are probably connected to past exp...[Read More] Overcoming Fear of Mental Illness: My Journey to Healing
Understanding Mental Health: How to Get Tested for Disorders
Psychiatric assessment? I am unsure if I have a mental illness, as I experience symptoms such as panic in crowds, social anxiety, depression, autism, and anxiety. I have taken several online tests and almost always passed them. Does your hospital offer a comprehensive set of psyc...
Dr. Wang Hongsong Reply:
Hello, although there are many tests available online, they should only be used as a reference. Your concerns require a visit to a hospital where a physician can conduct an interview and select the appropriate psychological assessment tools. Not all assessment tools should be adm...[Read More] Understanding Mental Health: How to Get Tested for Disorders
Navigating Emotional Crises in Relationships: Seeking Help and Understanding
Emotional breakdown Hello, doctor. I often face situations where my girlfriend experiences emotional breakdowns, characterized by loud crying, hysterical wall-pounding, gripping her head tightly, crying out that she wants to disappear from the world, followed by difficulty breath...
Dr. Ding Shuyan Reply:
Hello, emotional outbursts can stem from various reasons: personality traits, anxiety, high stress levels, or even mental illness. Your girlfriend has a history of mental illness, and it might be beneficial for her to consult a doctor to see if her symptoms of depression or anxie...[Read More] Navigating Emotional Crises in Relationships: Seeking Help and Understanding
Is Halving Your Medication Safe? Understanding Schizophrenia Treatment Risks
The patient with schizophrenia has independently reduced the dosage of Sulpride by half? Hello Dr. Song, I am currently your patient. At the beginning of the month, I independently reduced my dosage of Sulipride by half, and I did not change any of my other medications. By the en...
Dr. Song Chengxian Reply:
Hello, Xiao Gan: It is not recommended for patients with schizophrenia to reduce or discontinue their antipsychotic medication without discussing it with their physician. Doing so often leads to a worsening of their condition. It is advisable to maintain the current dosage and th...[Read More] Is Halving Your Medication Safe? Understanding Schizophrenia Treatment Risks
Understanding Withdrawal Symptoms After Stopping Anxiety Medication
Problems that arise after discontinuing medication? Hello Doctor: I was diagnosed with panic disorder about a year ago. Recently, after discussing with my doctor, I decided to stop my medication starting the evening of July 14, 2016. However, starting the second night after stopp...
Dr. Huang Weiqin Reply:
Dear Inquirer: Hello! If you are currently having difficulty discontinuing the medication, you may resume the original prescribed dosage. You can discuss further management with your physician during your next outpatient visit. I hope this response is helpful. Thank you for your ...[Read More] Understanding Withdrawal Symptoms After Stopping Anxiety Medication
Coping with a Family Member's Anger and Destructive Behavior
When a family member is angry and throws things or yells, what should you do? Because we have guests coming over every day to chat and drink tea, my brother finds them very noisy. As a result, he throws things, hits the walls, and curses. The household clock, the glass on the doo...
Dr. Zhong Mingxun Reply:
As an adult, my brother should learn to take responsibility for himself. We should provide him with support and encouragement, but not enable him. After discussing and reaching a consensus with our parents, we should "gradually" encourage my brother to grow. However, br...[Read More] Coping with a Family Member's Anger and Destructive Behavior