Overcoming Aquaphobia: Understanding and Managing Fear of Water
Can humans suffer from hydrophobia? Hello, Dr. Chen. I have read many articles about aquaphobia online, but the literature is quite limited and doesn't fully answer my questions, so I am here to ask you! Swimming has been something I've feared since childhood, especiall...
Dr. Chen Wenke Reply:
After seeing your question, I can't help but feel for you. What I can share is that your experience is almost identical to mine; I also had a near-drowning experience, which led to panic whenever I encountered water. In high school, swimming was required, and in college, it ...[Read More] Overcoming Aquaphobia: Understanding and Managing Fear of Water
Understanding Anxiety, Panic Disorders, and Schizophrenia Symptoms
Schizophrenia, anxiety disorder, panic disorder, autonomic nervous system dysfunction? I have symptoms such as nervousness, hand tremors, chest tightness, insomnia, and vivid dreams. I researched online and found information about schizophrenia, which made me very anxious about p...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Thank you for your letter. First, I would like to clarify that the term "schizophrenia" is now more accurately referred to as "schizophrenia spectrum and other psychotic disorders." "Thought" refers to cognition, while "percepti...[Read More] Understanding Anxiety, Panic Disorders, and Schizophrenia Symptoms
Understanding Panic Attacks: Causes, Symptoms, and When to Seek Help
Anxiety and Panic Dr. Liu: Hello, I would like to ask about my recent condition. I often wake up after sleeping for three to five hours with a rapid heartbeat and a feeling of breathlessness. After waking up, drinking some water and resting in a seated position helps a lot. This ...
Dr. Liu Runqian Reply:
Based on the symptoms you described, they seem more like reactions caused by anxiety, which may include panic disorder and anxiety disorder. If internal and external medical issues have been ruled out and symptoms persist, it may be advisable to consult a psychiatrist or a psycho...[Read More] Understanding Panic Attacks: Causes, Symptoms, and When to Seek Help
Overcoming Anxiety and Astraphobia: Effective Strategies for Relief
Anxiety and Panic I have been prone to overthinking since childhood, which often leads to feelings of anxiety. In the past five years, I have even developed irritable bowel syndrome. I also have a habit of subconsciously peeling the skin on my right thumb, causing it to thicken s...
Dr. Liang Sunyuan Reply:
Hello Jack: If you have tried many methods and your condition still shows limited improvement, it is advisable to seek medical assistance. Just like we need a good mirror to see ourselves clearly, without the help of a mirror, no matter how hard we try to look, there will always ...[Read More] Overcoming Anxiety and Astraphobia: Effective Strategies for Relief
Managing Anxiety and Sleep Issues: Insights on Medication Adjustments
Fuanyuan tablets + issues with anxiety and restlessness? Hello doctor, I have been taking 30 mg of Mirtazapine before bed and 0.25 mg of Clonazepam in the morning and afternoon, along with 10 mg of Propranolol three times a day. For almost a month, I have been experiencing sudden...
Dr. Ding Shuyan Reply:
Hello, you should ask your attending physician about this. I do not recommend asking detailed treatment-related questions to doctors you have never met online. There are many reasons for this, including medical ethics, and there are even concerns about potential legal issues in h...[Read More] Managing Anxiety and Sleep Issues: Insights on Medication Adjustments
Understanding Daytime Sleepiness in Psychiatric Medication Management
Psychiatric conditions can lead to significant drowsiness? Hello doctor, I have a history of panic disorder for a total of 10 years. My condition was stable while on medication, but last month I experienced frequent episodes (suspected to be caused by migraines, as my EEG results...
Dr. Ding Shuyan Reply:
Hello, if you have questions regarding your medical treatment, medication side effects, etc., you should discuss them with your physician, as they are most familiar with your condition and have the responsibility to clarify your concerns and adjust your medications. Asking unfami...[Read More] Understanding Daytime Sleepiness in Psychiatric Medication Management
Understanding Panic-Like Symptoms: Navigating Mental Health Challenges
Symptoms of panic? Hello, doctor. When I was in the second year of junior high, I sought help from a private mental health clinic due to nightmares, poor sleep quality, and significant mood swings. At that time, the doctor diagnosed me with mild bipolar disorder and excessive pre...
Dr. Liang Sunyuan Reply:
Hello: It is advisable to accept the imperfections of the world and to embrace your own imperfections. We cannot excel at everything, and external events often contradict our expectations, yet we manage to get through them. It is natural to feel irritable at times; I recommend id...[Read More] Understanding Panic-Like Symptoms: Navigating Mental Health Challenges
Understanding the Link Between Autonomic Nervous System Disorders and Panic Symptoms
Is it autonomic nervous system dysfunction combined with panic disorder? I have been experiencing gastrointestinal discomfort frequently, with three episodes occurring in the past three months. This time, it has been three weeks and I am still not fully recovered. Initially, I no...
Dr. Liang Sunyuan Reply:
Hello Xuan: Physical discomfort can lead to psychological stress, and psychological stress can, in turn, exacerbate physical symptoms. Conversely, when anxiety decreases, physical discomfort may also improve. Symptoms such as rapid heartbeat, gastrointestinal discomfort, dizzines...[Read More] Understanding the Link Between Autonomic Nervous System Disorders and Panic Symptoms
Understanding Head and Nerve Issues: Managing Anxiety and Physical Symptoms
Head issues, neurological problems? Recently, I have been feeling unwell for some unknown reason. Today, while on the subway, I felt particularly uncomfortable, experiencing shortness of breath, rapid heartbeat, panic, a sense of disorientation, headaches, and dizziness, to the p...
Dr. Dai Wanxiang Reply:
Hello: Based on your description, symptoms such as anxiety, panic, shortness of breath, and rapid heartbeat generally warrant an initial physical evaluation, particularly focusing on cardiopulmonary assessment. If no significant issues are found after the examination, it is also ...[Read More] Understanding Head and Nerve Issues: Managing Anxiety and Physical Symptoms
Understanding Anxiety and Panic: Coping with Fear and Irritability
Anxiety disorder? Irritability, negative thoughts? Hello doctor, I don't know why I have a strong fear of my dad, to the point where I try to avoid him as much as possible. I find it hard to make eye contact, and talking to him makes me very anxious. I really can't reme...
Dr. Dai Wanxiang Reply:
Hello, Ms. EVE: Based on your description, it seems you are troubled by some negative emotions. Due to the lack of more detailed information, I cannot determine the specific causes of these negative emotions. Generally speaking, they may be related to one's physical constitu...[Read More] Understanding Anxiety and Panic: Coping with Fear and Irritability
Differentiating Between Cervical Spondylosis and Anxiety Symptoms
What is the difference between cervical spondylosis and anxiety disorder? Hello, doctor. I would like to ask if the symptoms of cervical spondylosis are similar to those of anxiety disorder. I wake up every day feeling dizzy, with palpitations, chest tightness, and difficulty bre...
Dr. Liang Sunyuan Reply:
Hello, on a sunny day: Physical symptoms and psychological symptoms actually influence each other. Chronic physical illnesses can affect mood, while feelings of depression and anxiety can amplify physical discomfort, sometimes creating a vicious cycle. In most cases, both physica...[Read More] Differentiating Between Cervical Spondylosis and Anxiety Symptoms
Overcoming Social Anxiety: Strategies for College Students
Social anxiety disorder Hello, doctor. I am a college student, and I believe I may have social anxiety. However, I am concerned that it might affect my current and future job opportunities, so I would like to ask if there are other ways to alleviate my symptoms or if it is really...
Dr. Liang Sunyuan Reply:
Hello Lin: The causes of social anxiety often stem from being overly concerned about one's own performance, which leads to tension. It is advisable to shift your focus away from yourself and concentrate on the task at hand; this usually results in a more natural performance ...[Read More] Overcoming Social Anxiety: Strategies for College Students
Understanding Serotonin Medications: Dosage, Side Effects, and Alternatives
Serotonin medications Hello, doctor, thank you for your response! I have some more questions to ask you... Is it possible to start taking serotonin medication at a low dose, such as one-fourth of a pill, and gradually increase it? If so, will the body slowly adapt to the side eff...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Thank you for your inquiry and for your message. When using medication, starting at a low dose can relatively reduce the occurrence of side effects. Of course, some individuals may still not be suitable for certain medications, which is why I recommend exploring ...[Read More] Understanding Serotonin Medications: Dosage, Side Effects, and Alternatives
Understanding Panic Disorder and Autonomic Dysregulation: A Patient's Journey
Panic disorder, hypochondriasis, autonomic nervous system dysregulation? Hello, Doctor Dai. Three months ago, I often stayed up late and played video games, and during that time, I was unemployed, which affected my health. One night, I thought about doing push-ups, and after fini...
Dr. Dai Wanxiang Reply:
Hello, A-Wan: Panic disorder and hypochondriasis often accompany physical symptoms related to the autonomic nervous system, in addition to anxiety and tension. These conditions can be improved through psychiatric treatment, which may include medication or psychological/behavioral...[Read More] Understanding Panic Disorder and Autonomic Dysregulation: A Patient's Journey
Understanding Serotonin Medications: Why They May Not Work for Everyone
Serotonin-related medications Doctor, is it true that about one in ten people cannot use serotonin-related medications? I have autonomic nervous system dysfunction along with panic attacks! I experience palpitations, unstable blood pressure, chest pain, shortness of breath, dizzi...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Thank you for your inquiry and for your message. I understand that autonomic nervous system dysregulation combined with panic attacks can be quite uncomfortable for you. You also mentioned that you have had an adverse experience with secondary serotonin treatment...[Read More] Understanding Serotonin Medications: Why They May Not Work for Everyone
Understanding Panic Attacks and Sleep Disturbances: A Mental Health Perspective
Occasional panic attacks, racing thoughts at night, and body jerks while falling asleep..? Hello, doctor. In early January, I experienced sudden sharp pain in my heart, numbness in my limbs, tingling in my head, dry eyes, headaches, and dizziness. One night, I suddenly had a pani...
Dr. Dai Wanxiang Reply:
Hello, Miss Cat: Panic disorder, when it occurs, is characterized by significant anxiety, tension, palpitations, shortness of breath, sweaty palms, and discomfort in the chest and abdomen. The episode progresses rapidly, often reaching its peak within just 10 minutes, and individ...[Read More] Understanding Panic Attacks and Sleep Disturbances: A Mental Health Perspective
Understanding Possible Depression Relapse: Signs and Solutions
I previously had depression and I'm not sure if it has relapsed? I used to often chat with people outside about life, but recently, due to some issues, I've become like a recluse and don't want to go out. I've been experiencing frequent insomnia, and sometimes...
Dr. Dai Wanxiang Reply:
Hello, Xiao Hei: Based on your description, you are feeling down, having thoughts of self-harm, and experiencing changes in appetite and sleep, along with a noticeable decrease in social interest. I wonder if you are also experiencing symptoms such as memory problems and difficul...[Read More] Understanding Possible Depression Relapse: Signs and Solutions
Understanding Emotional Disturbances: Coping with Anxiety and Social Fear
Emotional disorders It seems that I started to become aware of this situation since high school. Whenever someone speaks to me in a way that feels off, or when I am about to say something harsh (especially when I am angry), I experience a sense of disconnection in my mind, as if ...
Dr. Qiu Junda Reply:
Hello. Due to the incomplete statement of the issue, it is difficult to provide an answer here. Please consult a mental health facility for evaluation and assistance to help alleviate any doubts or concerns. Thank you.[Read More] Understanding Emotional Disturbances: Coping with Anxiety and Social Fear
Understanding Anxiety-Induced Nausea and Loss of Appetite
Loss of appetite and nausea? Hello, doctor. I am a regular office worker and I have a habit of playing sports and exercising. However, whenever I feel unwell, my life is greatly affected. Recently, I experienced discomfort and pain in my upper abdomen and chest, which led me to s...
Dr. Liang Sunyuan Reply:
Hello Steven: Discomfort in the body often requires some time to gradually recover. Since you have already undergone the necessary examinations and treatments, the next step is to maintain a positive mindset and give your body some time, patiently waiting for it to heal. Before f...[Read More] Understanding Anxiety-Induced Nausea and Loss of Appetite
Understanding Panic Disorder and Its Emotional Impact on Families
My mother has depression? Hello, Doctor! I apologize for the lengthy message, so I have divided it into two parts. Thank you for your help! Background: My mother has been diagnosed with panic disorder for quite some time, about a year now. She used to be a strong woman who work...
Dr. Liang Sunyuan Reply:
Hello: Panic disorder and depression are both treatable conditions, and with patience and perseverance, most individuals can see improvement. For those who are depressed, feeling understood by those around them and having someone willing to accept and accompany them can provide s...[Read More] Understanding Panic Disorder and Its Emotional Impact on Families