Overcoming OCD: A Journey Towards Mental Health and Stability
I have severe obsessive-compulsive disorder (OCD)? Hello, doctor. I am a patient with obsessive-compulsive disorder (OCD). I am 35 years old, unmarried, and have been in a relationship with my girlfriend for 16 years. Currently, I am unemployed and at home. I really want to quick...
Dr. Zhan Jiaxiang Reply:
Hello: Your symptoms are causing you significant distress, and your proactive approach to addressing them by seeking treatment from a psychiatrist is an excellent strategy. Current research evidence indicates that taking appropriate medication and undergoing cognitive behavioral ...[Read More] Overcoming OCD: A Journey Towards Mental Health and Stability
Understanding Social Anxiety: Signs and Coping Strategies
Social Anxiety Disorder? I have been introverted since childhood, but recently I have started to question whether I have social anxiety disorder. I have always been afraid of talking to strangers. As I grew older, I became somewhat better at asking strangers questions, such as ev...
Dr. Qiu Junda Reply:
Hello: Regardless of whether your situation has reached the level of social anxiety disorder, it is indeed affecting your mental and physical well-being, as well as your interpersonal work performance. In addition to searching for relevant information online and learning about im...[Read More] Understanding Social Anxiety: Signs and Coping Strategies
Understanding Anxiety Medication: Is Increased Anxiety Normal?
Medication issues Hello, Dr. Liang. I have been experiencing anxiety and visited a psychiatrist, who prescribed me Sertraline. However, after taking it for four days, I feel even more anxious, panicky, and have palpitations, and I have little appetite. Is this normal?
Dr. Liang Sunyuan Reply:
Hello Sam: The therapeutic effects of medication may take three to six weeks to fully manifest, and symptoms of anxiety and panic can themselves lead to poor appetite. If the symptoms continue to be bothersome, it is advisable to return for a follow-up appointment and discuss wit...[Read More] Understanding Anxiety Medication: Is Increased Anxiety Normal?
Overcoming OCD: Seeking Strength and Guidance for a Healthier Life
Hello, doctor. I need energy to fight against obsessive-compulsive disorder. Please give me advice and strength? Hello, doctor. I am a patient with obsessive-compulsive disorder (OCD) living in Tainan City. I am 35 years old and unmarried, but I have been in a relationship with m...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, From your expressed concerns, I can sense your discomfort and anxiety. I am also glad to see that you have started seeking treatment in the field of psychosomatic medicine. I have noticed that you have been making efforts to pay attention to yourself and trying t...[Read More] Overcoming OCD: Seeking Strength and Guidance for a Healthier Life
Understanding Panic Disorder vs. Anxiety: A Guide for Families
Is this panic disorder or anxiety panic disorder? Hello Doctor, My mother has become very anxious over the past few years due to my father's infidelity. I have taken her to see a doctor. Although my mother chose to forgive my father, and he apologized and promised to cut t...
Dr. Huang Weiqin Reply:
Hello, regarding your description of your mother's emotions and behaviors, it seems she may be experiencing depression combined with anxiety and autonomic nervous system dysregulation due to the stress from the infidelity incident. The damage to mutual trust, self-confidence...[Read More] Understanding Panic Disorder vs. Anxiety: A Guide for Families
Is It Panic Disorder or Depression? Understanding Your Mental Health Symptoms
I'm not sure if this is panic disorder or depression? I remember during the Lunar New Year when I was 19 years old, I took a train and there were so many people that I couldn't find a seat, so I stood in the aisle. Shortly after the train departed, I suddenly felt dizzy...
Dr. Huang Weiqin Reply:
Hello, user: Based on your description of your emotional and physical condition, it is indeed possible that you are experiencing panic disorder and secondary depression as a result of panic. Panic disorder is a type of autonomic nervous system dysfunction. With appropriate medica...[Read More] Is It Panic Disorder or Depression? Understanding Your Mental Health Symptoms
Overcoming Health Anxiety: Coping with Fear of Illness and Mental Health
Fear of illness? Hello, Doctor: I am very afraid of getting sick. Whenever I notice any unusual symptoms in my body, I uncontrollably search the internet for related diseases (and the more I read, the more I identify with them), which takes up almost all of my leisure time. This ...
Dr. Dai Wanxiang Reply:
Hello, Miss: Based on your description, it seems that the primary symptoms are anxiety, fear, and excessive worry about physical illnesses. However, more information is needed to determine the specific type of mental disorder, as there are currently no symptoms of delusions or ha...[Read More] Overcoming Health Anxiety: Coping with Fear of Illness and Mental Health
Understanding the Side Effects of Zyprexa for Panic Disorder Treatment
Side effects of Xanax? Doctor, I have panic disorder, which has led to chronic headaches and digestive issues. The doctor prescribed me Xanax and stomach medication, but I am afraid of the side effects and haven't taken them yet. If I develop tolerance, how long will it take...
Dr. Dai Wanxiang Reply:
Hello, Mr. Mirror: If a diagnosis of panic disorder is confirmed, it is possible to prescribe selective serotonin reuptake inhibitors (SSRIs) or anxiolytic medications (such as Xanax) for treatment. Cognitive behavioral therapy (CBT) can also be used in conjunction with medicatio...[Read More] Understanding the Side Effects of Zyprexa for Panic Disorder Treatment
Understanding Breathlessness and Anxiety: When to Seek Help
Shortness of breath, chest tightness, cold hands and feet, and a sensation of something blocking the throat? This week, I have been experiencing some unusual symptoms. After researching online, I decided to consult a psychiatrist. Recently, I have been having difficulty breathing...
Dr. Liang Sunyuan Reply:
Hello: It could be a gastrointestinal issue or related to anxiety and panic. I recommend taking adequate rest, adjusting your lifestyle, ensuring sufficient sleep, and engaging in activities that help you relax to see if there is any improvement. If gastrointestinal symptoms pers...[Read More] Understanding Breathlessness and Anxiety: When to Seek Help
Understanding Panic Disorder: Medication Changes and Withdrawal Symptoms
Anxiety Panic Disorder Hello, Doctor. I have some questions I would like to ask you. Since I had an episode of hyperventilation after a meal during a business trip last July, I experienced another episode of hyperventilation in October that made me feel scared, and I was later di...
Dr. Dai Wanxiang Reply:
Hello, Mr. Wen: Based on your description, the symptoms that appeared after changing medication could indeed be withdrawal symptoms. However, it is essential to discuss this with your treating physician to determine the best pharmacological treatment approach. Xanax is an effecti...[Read More] Understanding Panic Disorder: Medication Changes and Withdrawal Symptoms
Understanding Nighttime Anxiety: Why Do I Wake Up Scared?
Sleep issues - waking up in the middle of the night feeling scared? I fell asleep in the middle of the night and had a dream, then suddenly woke up (not a nightmare) around 4:30 AM. Upon waking, my mind was instantly alert, but my body felt very tired. I wanted to go back to slee...
Dr. Lin Mianzhang Reply:
Hello Evelyn: Based on your description, it seems similar to a panic attack; however, it is essential for a physician to conduct a detailed in-person evaluation to confirm this. I recommend that you seek care from a psychiatrist.[Read More] Understanding Nighttime Anxiety: Why Do I Wake Up Scared?
Navigating Anxiety and Panic: Understanding the Role of Clonazepam in Treatment
Workplace Interpersonal Interactions - Hyperventilation Syndrome - Kava Extract Hello, Doctor! I am a patient with nearly 10 years of anxiety disorder history and also an educator. Over the past six years, due to constant changes in my work environment, I often doubt whether my d...
Dr. Ding Shuyan Reply:
Hello, my experience is that many people have had positive responses, but it still depends on your individual constitution and whether you will respond to the medication. This part will take some time to determine. I recommend that you closely cooperate with your physician, take ...[Read More] Navigating Anxiety and Panic: Understanding the Role of Clonazepam in Treatment
Should You See a Doctor for Your Lightning Phobia?
Should I see a doctor for this condition? Whether in the past or present, seeing lightning causes me to breathe rapidly, my whole body trembles, and I lose control of my movements while feeling a sense of panic. However, my condition has been worsening lately. After a heavy rain ...
Dr. Cai Qijin Reply:
Hello: According to what you described, "When I see lightning, I experience rapid breathing, my whole body shakes, I am unable to control my movements while doing tasks, and I feel panic... I also get scared when car headlights suddenly flash." It seems that things rela...[Read More] Should You See a Doctor for Your Lightning Phobia?
Effective Relaxation Techniques for Health Anxiety Management
Relaxation Techniques for Health Anxiety Hello, doctor. Three months ago, I suffered from acute epididymitis, and it took nearly a month for the symptoms to resolve. The acute phase was really painful, but I gradually improved and eventually recovered. However, I’ve noticed that ...
Dr. Wang Yixiang Reply:
Based on your description, there is indeed a possibility of an anxiety disorder. Treatment can be divided into pharmacological and non-pharmacological approaches. Non-pharmacological treatments include diaphragmatic breathing, progressive muscle relaxation, and meditation, which ...[Read More] Effective Relaxation Techniques for Health Anxiety Management
Why Taking Anti-Anxiety Medications After Meals Can Cause Discomfort
Is it true that anti-anxiety medication should not be taken within 30 minutes after a meal? It is quite strange that after taking the medication "Yuli Shupan" (containing fludiazepam 0.25mg) within 30 minutes after breakfast, I experience discomfort between my stomach a...
Dr. Liang Sunyuan Reply:
Hello: Everyone's constitution is different, and I have not heard of other patients having similar experiences in the past. Additionally, it is important to determine whether this is a one-time experience or if you feel this way every time. If it is just a one-time sensation...[Read More] Why Taking Anti-Anxiety Medications After Meals Can Cause Discomfort
Overcoming Anxiety and Nausea: Coping with Past Trauma and Social Fears
Frequently feeling nauseous, anxious, and pessimistic? Since childhood, whenever I recall unpleasant memories, I experience a nauseous feeling that sometimes leads to actual vomiting. This is partly due to having been verbally bullied before graduating from junior high school. As...
Dr. Liang Sunyuan Reply:
Hello, Xiao Rui: Based on your description, it seems that you have tendencies towards pessimism and excessive anxiety. You have also employed some self-soothing and self-regulation techniques, but the symptoms still persist. Thinking about past negative events makes you feel naus...[Read More] Overcoming Anxiety and Nausea: Coping with Past Trauma and Social Fears
Can Exercise Help Alleviate Anxiety and Panic Symptoms?
Can individuals with anxiety and panic symptoms exercise? Hello Doctor: Recently, I have been experiencing some anxiety and panic symptoms such as rapid heartbeat and difficulty breathing. I had two episodes and went to the emergency room. After the second episode, I consulted a ...
Dr. Huang Weiqin Reply:
To the inquiring netizen: In principle, anxiety disorders or panic disorders can be managed and alleviated through exercise; however, the exercise should not be too intense. Activities such as a 30-minute brisk walk or Tai Chi yoga stretching exercises are recommended, and they s...[Read More] Can Exercise Help Alleviate Anxiety and Panic Symptoms?
Understanding Panic Disorder vs. Anxiety: Symptoms and Treatment Options
Anxiety Disorder and Panic Disorder Hello Doctor: Recently, I have been experiencing frequent chest tightness and pain, difficulty breathing, and even hyperventilation. I often feel nauseous for no apparent reason, and sometimes I have a sensation of a foreign body in my throat. ...
Dr. Guo Jialun Reply:
Anxiety disorders, in a broad sense, encompass various anxiety-related diagnoses, such as panic disorder and generalized anxiety disorder. Many patients exhibit multiple symptoms simultaneously. In terms of treatment, the primary medication options are selective serotonin/norepin...[Read More] Understanding Panic Disorder vs. Anxiety: Symptoms and Treatment Options
Managing Anxiety and Hyperventilation Syndrome: Medication Strategies
Hyperventilation syndrome Hello Doctor: I have been suffering from anxiety disorder for 6-7 years, and during this time, I have been consistently taking medication: 0.5 mg of Xanax twice daily, 2 tablets of Lyrica at night, and one tablet of Ritalin + Xanax + Lunesta before bed. ...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Thank you for your inquiry. Based on your description, I can sense your discomfort and concern. In addition to pharmacological treatment, you may also consider biofeedback therapy. If you have not yet undergone this treatment, please discuss it with your primary ...[Read More] Managing Anxiety and Hyperventilation Syndrome: Medication Strategies
Overcoming Panic Disorder: A Guide for Young Students
Anxiety Panic Disorder Hello, doctor. I am currently a first-year junior high school student, but I experienced symptoms similar to panic disorder since I was in fifth grade, and it has continued until now. In sixth grade, during an episode, I felt like I was about to lose contro...
Dr. Liang Sunyuan Reply:
Hello: Adjustments in lifestyle and mindset can indeed be helpful in managing anxiety and panic attacks. Diaphragmatic breathing and relaxation techniques contribute to physical and mental relaxation, reducing the frequency of episodes. Adequate sleep, a regular routine, and focu...[Read More] Overcoming Panic Disorder: A Guide for Young Students