Overcoming Sleep Issues Linked to Anxiety and Jaw Tension
Sleep issues Hello, doctor. About 20 years ago, before I graduated from graduate school, I experienced extreme panic due to concerns about completing my thesis. To muster the courage to finish it, I took deep breaths to overcome my fear. However, due to excessive inhalation, I de...
Dr. Wu Enliang Reply:
Have you visited a large hospital for dental care? Gum tightness is often caused by periodontal disease or malocclusion. Are your teeth indeed fine? If there are no issues, you might consider discussing with your prescribing physician about arranging biofeedback training or addin...[Read More] Overcoming Sleep Issues Linked to Anxiety and Jaw Tension
Understanding Panic and Anxiety: What Your Symptoms Might Mean
Panic? Anxiety? Or...? Hello Doctor: For a long time, I occasionally feel sudden anxiety and an increased heart rate, but I have no idea what triggers this anxiety. About two months ago, I missed an important event due to a missed message, and suddenly I experienced full-body tre...
Dr. Qiu Junda Reply:
Hello. The situation described in the text seems to primarily consist of symptoms of anxiety (panic is also a type of anxiety). It may be a reaction triggered by stress. The mentioned event of "missing important information" could be a recent source of stress. I recomme...[Read More] Understanding Panic and Anxiety: What Your Symptoms Might Mean
Understanding Anxiety and Panic Disorders: Managing Symptoms and Treatment Options
Anxiety Panic Disorder I often experience anxiety or negative thoughts, and whenever these thoughts arise, I feel chest tightness and headaches. I've noticed that the more I try to counter these thoughts with positive thinking, the more panic I feel in my body. This happens ...
Dr. Wu Enliang Reply:
Hello, Xiao Bai: If you are unable to manage your anxiety on your own, it is indeed necessary to seek medical attention. In fact, certain physical issues, such as thyroid dysfunction, can also lead to intolerable anxiety responses. Whether medication is needed should be discussed...[Read More] Understanding Anxiety and Panic Disorders: Managing Symptoms and Treatment Options
Understanding PTSD: Why Traumatic Memories Are Often Repressed
Post-Traumatic Stress Disorder (PTSD) Post-Traumatic Stress Disorder (PTSD) can lead to the forgetting of certain memories due to psychological factors. This phenomenon can be explained by Freud's theory of repression, which suggests that individuals often unconsciously avoi...
Dr. Wu Enliang Reply:
The September 21 earthquake caused severe disasters across Taiwan, resulting in numerous casualties and the destruction of many homes. Survivors faced the devastation of their communities, the loss of loved ones, and various difficulties in daily life, housing, and transportation...[Read More] Understanding PTSD: Why Traumatic Memories Are Often Repressed
Understanding Autonomic Nervous System Disorders: Causes, Symptoms, and Treatments
Autonomic Nervous System Dysregulation I have been suffering from autonomic nervous system dysfunction for four years. I take 5-HTP, eat bananas daily, and walk for 30 minutes every day. I haven't touched tea or coffee for over a year, but nothing seems to help. Additionally...
Dr. Qiu Junda Reply:
Hello: Autonomic nervous system disorders are often accompanied by anxiety, panic, and depressive emotions. Common treatments include anxiolytics and antidepressants. If you feel that your treatment is not effective, you may discuss the necessity of combining psychological therap...[Read More] Understanding Autonomic Nervous System Disorders: Causes, Symptoms, and Treatments
Understanding Medication for Anxiety: Common Concerns and Side Effects
Questions about pharmacological treatment for anxiety disorders? Hello, doctor. I am currently a freshman in college, and I often excessively worry about my health (I tend to magnify minor discomforts, search online for disease articles, and remain anxious until symptoms resolve....
Dr. Liang Sunyuan Reply:
Hello, Xiao Zhang: Generally, side effects caused by medications tend to become less severe over time as the body adapts. There are many reasons for fatigue, and it is not necessarily caused by medication; anxiety itself can be quite draining, and being in a constant state of anx...[Read More] Understanding Medication for Anxiety: Common Concerns and Side Effects
Understanding Anxiety: Does Relaxation Lead to Shorter Life?
Strange worries: Relaxation may lead to a shorter lifespan? I have often experienced anxiety and worry, accompanied by headaches and chest tightness. Recently, I came across two strange articles that triggered an inexplicable sense of concern. I feel like I have developed a subco...
Dr. Qiu Junda Reply:
Hello. You seem to be prone to anxiety and tension (panic is also a form of anxiety). The main idea of these two articles is to inform us that while people generally dislike stress, moderate stress can actually be beneficial. You can search online for information regarding what s...[Read More] Understanding Anxiety: Does Relaxation Lead to Shorter Life?
Understanding Autonomic Nervous System Disorders and Anxiety in Students
Autonomic nervous system dysfunction I often experience unexplained panic, anxiety, headaches, and even spontaneous crying, which has been ongoing for a year. These symptoms have severely affected my academic performance, especially now that I am preparing for college entrance ex...
Dr. Qiu Junda Reply:
Hello. Autonomic nervous system dysfunction and anxiety disorders are similar conditions. In medical terminology, they are sometimes used interchangeably. The situation you described does indeed suggest the possibility of autonomic nervous system dysfunction (or anxiety disorder)...[Read More] Understanding Autonomic Nervous System Disorders and Anxiety in Students
Can Long-Term Panic Disorder Be Cured? Exploring Treatment Options
Is there still a chance for long-term panic disorder to be cured? My husband has been suffering from panic disorder for 7 to 8 years (he is 41 years old this year). He takes medication daily, including Xanax and Lexapro, and he tends to take an extra Xanax whenever he experiences...
Dr. Qiu Junda Reply:
Hello. The patient's panic disorder may commonly be accompanied by some concerning psychiatric symptoms. At first glance, it does not reach a level of high suspicion for other more severe psychiatric disorders. Please do not be overly worried. For treatment, please continue ...[Read More] Can Long-Term Panic Disorder Be Cured? Exploring Treatment Options
Understanding Anxiety and Panic Symptoms in Hypertension Patients
Anxiety and Panic Hello Doctor: I have a history of hypertension and am on continuous medication. My blood pressure usually ranges from 115 to 135, which is generally normal for me. However, whenever it spikes above 150, I become anxious and worried, causing my blood pressure to ...
Dr. Lin Mianzhang Reply:
Hello Mr. L: It seems that you are experiencing significant anxiety. I recommend that you visit a mental health specialist to discuss how to improve this situation with a physician.[Read More] Understanding Anxiety and Panic Symptoms in Hypertension Patients
Managing Anxiety and Panic: Effective Relaxation Techniques for Students
Anxiety and Panic Hello, doctor. I am a person who easily gets anxious, and recently, due to some academic pressure, I occasionally have thoughts of not being able to hold on. I have had a tendency towards hypochondria in the past, and lately, I often experience chest tightness, ...
Dr. Song Chengxian Reply:
Hello, if your level of anxiety has become severe enough to affect your physical and mental well-being, it is recommended that you seek medical attention from a psychosomatic specialist. We hope that appropriate mind-body therapy can help improve your condition.[Read More] Managing Anxiety and Panic: Effective Relaxation Techniques for Students
Understanding Anxiety-Related Physical Symptoms: A Comprehensive Guide
Anxiety-related physical discomfort? Hello, Doctor: A year ago, due to my living environment, the people around me, and work-related stress, I found myself getting angry easily, almost every day. Initially, I thought it was not a big deal, but later on, I started experiencing fee...
Dr. Wang Yazhen Reply:
Hello, Anxiety-related disorders include anxiety disorders, obsessive-compulsive disorder (OCD), and panic disorder. In simple terms, these conditions are characterized by significant physical and mental disturbances that affect daily life and functioning for an extended period...[Read More] Understanding Anxiety-Related Physical Symptoms: A Comprehensive Guide
Is My Struggle with Social Situations Social Anxiety Disorder?
Do I have social anxiety disorder? Hello, doctor. I've been a slow-moving person since childhood, and my communication skills are poor, making social interactions quite challenging for me. Whenever there are three or more people gathered, I hardly ever speak. I experienced b...
Dr. Wang Yazhen Reply:
Hello, Caiyun: Based on your description, it seems that your nervousness and even physical discomfort when presenting or interacting with others may indicate a tendency towards social anxiety, although it may not necessarily reach the level of "social anxiety disorder."...[Read More] Is My Struggle with Social Situations Social Anxiety Disorder?
Understanding Anxiety, Panic, and Depression: Navigating Mental Health Challenges
Anxiety disorders, panic disorders, depression? Hello, doctor. I would like to ask: About a year ago (September 2016), I experienced a significant dizziness upon waking up one day, which startled me. I quickly lay down to rest for a while, and it got better. However, since that d...
Dr. Liang Sunyuan Reply:
Hello, Avi: Selective serotonin reuptake inhibitors (SSRIs) are effective in treating panic, anxiety, and depression, as anxiety can produce similar symptoms. However, these medications typically take three to six weeks of consistent use before their effects stabilize. It is reco...[Read More] Understanding Anxiety, Panic, and Depression: Navigating Mental Health Challenges
Overcoming Anxiety and Panic: Finding Hope After Health Scares
Worry, anxiety, panic..? Hello Dr. Liang, please take a moment to listen to some things that have happened to me. About four years ago, during a routine health check, the ultrasound technician mentioned that there seemed to be something in my kidney, possibly a tumor. Since then,...
Dr. Liang Sunyuan Reply:
Hello, Xiao Ke: Quitting smoking is the right choice. During the process of quitting, it is normal to experience some discomfort, but you can alleviate the withdrawal symptoms by attending a smoking cessation clinic. Feelings of pessimism and excessive worry are sometimes unavoid...[Read More] Overcoming Anxiety and Panic: Finding Hope After Health Scares
Coping with Anxiety and Panic After Trauma: A Personal Journey
Anxiety Panic Disorder Hello Doctor: Recently, my son was involved in a serious car accident and has been intubated in the ICU for 14 days. The doctor even had me sign a do-not-resuscitate order. Many years ago, my younger son also had a near-drowning incident and was admitted to...
Dr. Qiu Junda Reply:
Hello: The significant changes happening with your child must be causing you a lot of stress. Fortunately, the outcomes for the children are good. As for your symptoms, they are likely a reaction to the stress you are experiencing. In the short term, you may need medication to he...[Read More] Coping with Anxiety and Panic After Trauma: A Personal Journey
Understanding Emotional Abuse: The Struggle with Intentional Cold Violence
Deliberate emotional violence against others? Hello Doctor: I apologize for the lengthy message, and I appreciate your time and assistance. I have been struggling with an issue regarding my tendency to inflict emotional abuse on those around me. Specifically, when someone makes a...
Dr. Huang Huiqun Reply:
Hello, your description is very detailed, and I can sense your confusion. What you are describing involves intentional emotional abuse towards those close to you, causing emotional harm to them. Initially, it may feel exhilarating, but later it can lead to feelings of distress. T...[Read More] Understanding Emotional Abuse: The Struggle with Intentional Cold Violence
Do You Really Need Medication for Panic Disorder? Understanding Treatment Duration
Is medication always necessary for panic disorder? Hello Doctor: In August, I experienced two episodes of hyperventilation and was taken to the emergency room. Later, I consulted a cardiologist and learned that I have mitral valve prolapse. The doctor mentioned that I have autono...
Dr. Qiu Junda Reply:
Hello: Since you have already consulted with a psychiatrist, it is better to discuss related issues with your attending physician. In my personal opinion, panic disorder is also a manifestation of high anxiety. If it can be improved through non-pharmacological methods such as rel...[Read More] Do You Really Need Medication for Panic Disorder? Understanding Treatment Duration
Can Involuntary Muscle Movements Trigger Panic Disorders?
Can involuntary muscle movements trigger panic disorder? Hello, doctor. Four years ago, I underwent surgery for scoliosis. Initially, everything was fine after the operation, but seven months later, my former supervisor called and asked if I could return to the company to help ou...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, From your letter, I can sense your discomfort and distress due to your condition, which includes post-operative discomfort in your back muscles. It may be necessary for you to consult both a neurologist and a psychiatrist. You mentioned experiencing fatigue after...[Read More] Can Involuntary Muscle Movements Trigger Panic Disorders?
Understanding Anxiety and Panic Disorders in Young Adults
Anxiety Panic Disorder Hello Doctor, I would like to ask you some questions. I just graduated from middle school and have chosen to attend a vocational school in another city. However, I am starting to experience feelings of worry and fear, which I think might be related to movin...
Dr. Song Chengxian Reply:
Hello: When facing a new environment, it is common to experience feelings of anxiety or unease. If these feelings become too severe and interfere with daily life, it may be necessary to seek formal medical attention and professional counseling assistance. It is recommended that y...[Read More] Understanding Anxiety and Panic Disorders in Young Adults