Does Long-Term Use of Sleeping Pills Increase Dementia Risk?
Will long-term use of sleeping pills lead to dementia? Hello Doctor, I previously sought medical attention for my insomnia. After taking Stilnox, my insomnia has improved, but I am very concerned about the long-term use and whether it could lead to dementia. I would like to consu...
Dr. Lin Mianzhang Reply:
Hello, Wen: Because you are relatively young, if you are experiencing insomnia at such a young age, it is important to consider whether there are any underlying conditions, such as depression, anxiety, or post-traumatic stress disorder. If any of these are present, they should be...[Read More] Does Long-Term Use of Sleeping Pills Increase Dementia Risk?
Balancing Work and Exam Preparation: A Guide for Mental Health Patients
Regarding learning and examinations? Hello, Doctor: I am a working individual who is also preparing for the national examination while dealing with a mental illness. I apologize for asking questions that may not be directly related to mental health! I am unsure of my specific dia...
Dr. Lin Mianzhang Reply:
Hello Yoyo: I can sense your anxiety and frustration. You may need to clarify one thing first: what is your purpose for taking the national exam? Is it for a better job? If so, you should strive to achieve that goal. If your current job does not allow you enough time to study, yo...[Read More] Balancing Work and Exam Preparation: A Guide for Mental Health Patients
Supporting a Loved One in Denial of Mental Health Issues: A Family Guide
When facing a patient who is unaware of their illness and unwilling to seek medical attention, how can we, as family members, provide support? Hello, Doctor. I apologize for taking up your valuable time! My mother is an emotionally expressive person who often brings up past sorro...
Dr. Wu Enliang Reply:
Hello, online friend: Is it possible to persuade her to seek medical attention using reasons that are more acceptable to the elderly, such as "insomnia," "autonomic nervous system disorder," "neurasthenia," or "undergoing a physical examination&...[Read More] Supporting a Loved One in Denial of Mental Health Issues: A Family Guide
Managing Panic Attacks While Riding: Understanding Anxiety and Autonomic Dysfunction
Experiencing tightness in the abdomen while riding a bike? Hello Doctor: Since my fourth episode at the end of December last year, I suddenly felt a shortness of breath while driving, as if I couldn't get enough air no matter how hard I tried to inhale. Then I started to exp...
Dr. Wu Enliang Reply:
Hello, netizen: I would like to ask if weight training will further stimulate my sympathetic nervous system? A: Weight training will not further stimulate my sympathetic nervous system. In the case that I experience episodes while cycling, what should I do? How can I resolve my c...[Read More] Managing Panic Attacks While Riding: Understanding Anxiety and Autonomic Dysfunction
Understanding Self-Talk: Insights for Managing Schizophrenia Symptoms
The habit of talking to oneself? Since childhood, I have experienced this, and my classmates pointed it out to me in middle school, but at that time, I was not asked to see a doctor. Once, my homeroom teacher asked if I was always talking to myself and not speaking with others. I...
Dr. Chen Yanzhi Reply:
Hello, sir: From the perspective of psychosomatic treatment, if there are impacts on family, social, or occupational functioning, as well as personal distress in daily life, it is recommended to seek further evaluation at a psychosomatic clinic and discuss treatment options with ...[Read More] Understanding Self-Talk: Insights for Managing Schizophrenia Symptoms
Navigating Mental Health Challenges: Coping with OCD, PTSD, and Medication Concerns
Anticipatory anxiety, insomnia, and years of seeking medical attention? OCD (first year, Fluoxetine - insomnia, constipation) PTSD (exempted from military service, previously hospitalized in an acute care unit) mild Asperger's (as noted by the military examination physician)...
Dr. Wang Yaoting Reply:
Excessive anxiety can often make your life difficult and complicate many situations. Try to simplify things and don’t let yourself be overwhelmed by your anxiety. OCD typically requires high doses of SSRI medication for treatment, and it is advisable to take them if you can toler...[Read More] Navigating Mental Health Challenges: Coping with OCD, PTSD, and Medication Concerns
Navigating Job Stress: Seeking Help for Depression Symptoms
Depressive tendencies Hello, Doctor. I recently changed jobs. I used to work at the front desk, where I interacted with clients and received professional feedback, which gave me a sense of accomplishment and confidence, aligning with my career plan. However, a little over a month...
Dr. Wang Yaoting Reply:
Hello: Many people experience difficulties when transitioning to a new job. Your current situation sounds like an adjustment disorder combined with symptoms of autonomic nervous system dysregulation. However, if the symptoms persist for more than three months, it may indicate a p...[Read More] Navigating Job Stress: Seeking Help for Depression Symptoms
Coping with Job Stress: Finding Relief from Workplace Anxiety
Work-related stress Hello Doctor, I have been in the workplace for over five years. This year, I decided to change jobs to try something new, but after the switch, I found myself increasingly unhappy. I am still a novice, and besides doing miscellaneous tasks, I have also started...
Dr. Wu Enliang Reply:
Hello, online user: Could it really be that the work stress is causing psychosomatic symptoms? If it's truly difficult to cope, I recommend discussing with your supervisor about possibly reducing your workload, or consulting a psychiatrist to prescribe some medication to tem...[Read More] Coping with Job Stress: Finding Relief from Workplace Anxiety
Understanding Anxiety: When to Seek Help for Mental Health Issues
Is there an anxiety disorder or other physiological conditions? Hello, doctor. First of all, thank you for your response. I have been troubled by the behaviors I will describe below for over two years. I often suspect that I might have an anxiety disorder or other physiological i...
Dr. Wu Enliang Reply:
Hello, Xiao-Hui: I feel that you are going through a tough time. I wonder if you have been suppressing your emotions too much, which might have led to this volcanic eruption of feelings. It would be beneficial to practice expressing your dissatisfaction more regularly, allowing f...[Read More] Understanding Anxiety: When to Seek Help for Mental Health Issues
Struggling with Depression: The Dangers of Sleep Medications
Depression and self-harm after taking sleeping pills? I often find myself trapped in inexplicable feelings of sadness. Perhaps others can't notice it during work, but once I'm off the clock and alone, feelings of depression, crying, and negative thoughts constantly aris...
Dr. Wu Enliang Reply:
Hello, user: This is somnambulism caused by Zolidem (the chemical name for Zipsoon, which is produced by various manufacturers in Taiwan with the same active ingredient). This indicates that your body is not suited for this type of medication. Regarding your feelings of sadness, ...[Read More] Struggling with Depression: The Dangers of Sleep Medications
Understanding Sensitivity and Emotional Struggles: A Journey Through Counseling
Psychological counseling Since middle school, I have developed some peculiar habits: 1. I am sensitive to the smell of others; if I dislike the smell on my hands, I feel the urge to wash them. If I can't wash my hands immediately, I can tolerate it, but I habitually want to ...
Dr. Wu Enliang Reply:
Hello, netizen: Although you may not necessarily be ill, these situations can indeed cause significant distress in your life. It is advisable to seek psychological therapy and discuss with a therapist how to manage these circumstances. If you are unsure where to find resources, y...[Read More] Understanding Sensitivity and Emotional Struggles: A Journey Through Counseling
Understanding Health Anxiety: Coping with Fear of Illness After CT Scans
Do I have "hypochondria"? Hello Dr. Sun, Last year, I underwent a pelvic CT scan due to pelvic pain, and the results were normal. However, after returning home, I learned online that CT scans may increase the risk of cancer. Since then, I have been deeply regretting my...
Dr. Liang Sunyuan Reply:
Hello: Since the situation has already occurred, regretting it is of no use. As you mentioned, a CT scan is safe, and there is no need to worry excessively. On the other hand, if you had not undergone the CT scan, you might have continued to worry about potential issues with your...[Read More] Understanding Health Anxiety: Coping with Fear of Illness After CT Scans
Is It Normal to Stare at Others? Understanding Social Behavior Issues
Staring at others? Since elementary school until now, I sometimes find myself staring at others without realizing it. I only become aware of it when someone scolds or reminds me, after which I stop staring. This happens about 3 to 4 times a day. It's less frequent now, but i...
Dr. Peng Liyun Reply:
Hello, based on your description, this situation has caused you distress and affected your social life. More information is needed to develop appropriate improvement strategies. It is recommended that you seek a comprehensive evaluation from a psychiatrist. Best wishes, Dr. Peng ...[Read More] Is It Normal to Stare at Others? Understanding Social Behavior Issues
Overcoming Anxiety: Managing Mental Health and Performance Issues
Anxiety issues Hello doctor, I used to feel that I had insufficient erection hardness. Later, I went to see a doctor who said that at my age, it's unlikely to have this issue, and even if there is, it would be psychological. It seems that it really is a psychological problem...
Dr. Lin Mianzhang Reply:
Hi there! I'm curious, which specialty did you see a doctor for before? Have you ever consulted a psychiatrist? Based on your description, it seems that psychological factors have a significant impact, such as the stress from exams possibly being one of the reasons. However,...[Read More] Overcoming Anxiety: Managing Mental Health and Performance Issues
Imaginary Friends or Dissociative Identity? Understanding Your Experience
Imaginary friends or dissociative identity disorder? Hello, I have had imaginary friends for as long as I can remember (I am now 25 years old). Some leave, while new ones appear, and some even dislike me. We have conversations in my mind (or I talk to myself when alone). I know t...
Dr. Wu Enliang Reply:
Hello, netizen: It is indeed possible that there are other personalities. If they do not affect your daily life, it may be best to coexist peacefully with them. However, if they cause significant distress, it is advisable to seek medical treatment. Dr. Wu Enliang[Read More] Imaginary Friends or Dissociative Identity? Understanding Your Experience
Understanding Emotional Instability and Paranoia in Adolescents
Emotional instability, paranoid delusions? Hello, doctor. I'm currently in the first year of junior high and I have some issues I'd like to ask about. I'm not sure what's wrong with me... I've lacked confidence in my appearance since I was young. I go to ...
Dr. Liang Sunyuan Reply:
Hello Yi-Chen: Based on your description, you want to change and feel that many of your worries are unreasonable. Your phone has become a form of escape. However, avoidance does not solve problems and, in the long run, does not truly relieve stress. Change is possible; it may be ...[Read More] Understanding Emotional Instability and Paranoia in Adolescents
Understanding Memory Loss in Middle-Aged Women: Is It Normal?
Mom's forgetfulness? My mother is about 53 years old and has been experiencing increasing forgetfulness over the past two years. I'm wondering if this could be related to her approaching menopause. For instance, today she suddenly searched for her EasyCard, which has be...
Dr. Peng Liyun Reply:
Hello, based on your description, your mother's declining memory requires a comprehensive evaluation and cannot be solely attributed to age, menopause, or work-related stress. It is recommended that you accompany your mother to a nearby mental health clinic for further asses...[Read More] Understanding Memory Loss in Middle-Aged Women: Is It Normal?
Understanding Sudden Suicidal Thoughts: A Guide for Mental Health Support
Life can suddenly bring about inexplicable suicidal thoughts? Hello Doctor: Six months ago, I left home due to domestic violence and have been experiencing insomnia. I was previously afraid of being found by my family, living in constant fear. I am currently seeing a doctor, and ...
Dr. Lin Mianzhang Reply:
Hello, Xiaoguang: Facing such a difficult situation alone is truly challenging, and you are very brave! I wonder if the doctor you are seeing is a psychiatrist? If not, I recommend that you consult a psychiatrist; if it is a psychiatrist, you can ask them to refer you for psychot...[Read More] Understanding Sudden Suicidal Thoughts: A Guide for Mental Health Support
Is It OCD? Understanding Symptoms and Seeking Help for Your Child
Uncertain if it is obsessive-compulsive disorder (OCD)? Hello Dr. Lin: Recently, my child, who is in college, has expressed to me that he seems to be experiencing symptoms of obsessive-compulsive disorder (OCD). I would like to take him to see a doctor, but I'm not sure whic...
Dr. Lin Mianzhang Reply:
Hello: Your child's symptoms may indicate obsessive-compulsive disorder (OCD), but further differential diagnosis is needed before confirming this condition. Additionally, OCD often co-occurs with other disorders such as anxiety disorders and depression. The symptoms of OCD ...[Read More] Is It OCD? Understanding Symptoms and Seeking Help for Your Child
Could My Symptoms Indicate Autonomic Nervous System Dysfunction?
Do these symptoms resemble autonomic nervous system dysfunction? Hello, doctor: I would like to ask about my symptoms. When I experience stress, emotions, or tension, I feel an uncomfortable sensation in my chest, but I cannot describe it well. It feels like something is being st...
Dr. Wang Yaoting Reply:
Hello: It is generally recommended to first conduct a routine examination for symptoms of discomfort (such as chest tightness and bloating). If most results are normal or only show minor abnormalities that cannot explain the physical discomfort, it may indicate autonomic nervous ...[Read More] Could My Symptoms Indicate Autonomic Nervous System Dysfunction?