Understanding Memory Gaps: Causes and Concerns in Adolescents
Memory fragments Dear Doctor: A 17-year-old girl experienced a loss of memory for a period of time before going to bed, without the influence of alcohol or drugs. She remembers what she was doing prior to that time, but her memory is completely blank from a certain point until sh...
Dr. Wang Yaoting Reply:
Hello: Based on the description, there may be some abnormal behaviors during sleep. If this is causing significant distress or affecting daily life, it is recommended to visit a nearby psychiatric clinic for a more comprehensive evaluation.[Read More] Understanding Memory Gaps: Causes and Concerns in Adolescents
Understanding Autonomic Nervous System Disorders: Is Occasional Relapse Normal?
Autonomic nervous system dysfunction Hello, doctor. I previously had issues with autonomic nervous system dysregulation and have sought medical treatment, but I still experience occasional flare-ups. Is this considered normal? When I feel anxious, I also experience hiccups and bl...
Dr. Wang Yaoting Reply:
Hello: The autonomic nervous system includes the sympathetic and parasympathetic nervous systems, which can become overactive or lose their rhythm due to stress or physical factors, leading to various physical symptoms such as chest tightness, shortness of breath, palpitations, g...[Read More] Understanding Autonomic Nervous System Disorders: Is Occasional Relapse Normal?
Facing Mental Health Challenges: Seeking Help and Understanding Your Journey
Inquire about mental health disorders? Hello, Doctor: Since I became ill at the age of 20, I have been on medication until now. To be honest, being sick has made me realize certain things, while also leaving me confused about others. There is a doctor online who says that treatin...
Dr. Liao Dinglie Reply:
Hello, dear reader: From your letter, I can sense the immense pressure you are feeling. You are facing a situation where almost all your relatives and friends are not on your side, and your interactions with others are either filled with conflicts or completely disconnected. Inde...[Read More] Facing Mental Health Challenges: Seeking Help and Understanding Your Journey
Managing Anxiety and Medication: Understanding the Risks of Xanax Use
The use of Zanaflex? I visited a cardiologist due to discomfort in my heart and was diagnosed with mitral valve prolapse and autonomic nervous system dysfunction. I often experience rapid heart rates, and the doctor mentioned that my stress levels are too high. Subsequently, the ...
Dr. Wu Enliang Reply:
Hello, netizen: Indeed, Xanax is a short-term solution and not a cure, and it is not advisable to take it daily for an extended period. Academic pressure can be quite distressing, but it is something we must face. I wonder if the counseling teacher has taught any relaxation techn...[Read More] Managing Anxiety and Medication: Understanding the Risks of Xanax Use
Overcoming Anxiety: Understanding Obsessive Thoughts and Their Impact
Obsessive thinking, anxiety, association? Hello, doctor. I apologize for the length of my message, and I appreciate your time. I have always known that I have obsessive-compulsive disorder (OCD), but I have never seen a doctor about it. It started in elementary school and has flu...
Dr. Wu Enliang Reply:
Hello, online user: If it is truly distressing and affecting your daily life, I still recommend seeking medical attention for medication or psychological therapy! Dr. Wu En-Liang[Read More] Overcoming Anxiety: Understanding Obsessive Thoughts and Their Impact
Understanding Fatigue, Acid Reflux, and Neck Pain: A Mental Health Perspective
Fatigue, acid reflux, neck and shoulder pain? Hello, doctor. Recently, I have been experiencing intermittent acid reflux, and I feel pain in my shoulders and neck after looking at the computer or phone for a long time. Sometimes, I also have unexplained fatigue, and watching stim...
Dr. Wang Yaoting Reply:
Hello: Based on your description, you may be experiencing symptoms of "autonomic nervous system dysfunction." The autonomic nervous system includes the sympathetic and parasympathetic nervous systems, which can become overactive or lose their rhythm due to stress or phy...[Read More] Understanding Fatigue, Acid Reflux, and Neck Pain: A Mental Health Perspective
Coping with Social Anxiety: Strategies for Managing Mental Pressure
High psychological stress? I have been a lone wolf since childhood, and because of this, the social interactions that are common for most people feel like a source of stress for me. The more I try to avoid interacting with others, the more pressure I feel, which makes me want to ...
Dr. Wang Yaoting Reply:
Hello: Almost everyone has a part of themselves that lacks a sense of security, uncertain about whether they will be accepted by others; the difference lies in the degree and severity of this impact. Many people's struggles with "alienation and isolation" begin in ...[Read More] Coping with Social Anxiety: Strategies for Managing Mental Pressure
Understanding Delusions of Sin and Guilt in Schizophrenia Patients
Have you heard of patients with schizophrenia experiencing delusions of sin or guilt? Patients with schizophrenia who experience delusions of sin or guilt firmly believe that they have done something wrong and are being punished or should be punished. These delusions may relate t...
Dr. Lin Mianzhang Reply:
Hello Han Han: Thank you for your hard work! It must have been very distressing for you regarding that matter. In fact, schizophrenia and obsessive-compulsive disorder (OCD) can coexist. Your symptoms do align with delusions of guilt, but they can also be indicative of OCD. Addit...[Read More] Understanding Delusions of Sin and Guilt in Schizophrenia Patients
Is It Sleepwalking? Understanding Memory and NREM Sleep Disorders
Is this sleepwalking? In the past month, I have experienced two similar incidents where I woke up in the morning to find that my clothes were different from what I was wearing when I fell asleep. It seems that I walked to the wardrobe to change. (I wonder if this is related to th...
Dr. Peng Liyun Reply:
Dear Sir/Madam, From your description, it is evident that the issue has caused you considerable concern. The areas of the brain involved in memory formation are quite extensive and complex; it is not solely the hippocampus that is responsible, and this situation has not yet invo...[Read More] Is It Sleepwalking? Understanding Memory and NREM Sleep Disorders
Understanding OCD, Anxiety, and Depression: A Teen's Struggle
Obsessive-Compulsive Disorder (OCD)? Anxiety? Depression? Hello, doctor. Although this issue has only been troubling me for about six months, I sincerely feel distressed and hope you can offer some guidance. I used to consider myself quite brave—someone who, despite being introve...
Dr. Lin Mianzhang Reply:
Hi there! After hearing about all the uncomfortable experiences you've been through, I truly empathize with you. It must be really tough to endure so much discomfort while also preparing for this year's major exams. I believe the doctor diagnosed you with obsessive-comp...[Read More] Understanding OCD, Anxiety, and Depression: A Teen's Struggle
Understanding Insomnia: Managing Sleep Issues and Medication Effects
Insomnia issues Hello, doctor. I apologize for bothering you again. 😅 I would like to ask about my current situation. I have been taking Lendormin for 10 days, and I want to consult you regarding my experience. Between the two doses, I sometimes feel very foggy from morning until...
Dr. Lin Mianzhang Reply:
Dear Ms. Lin, Thank you for your inquiry. I can sense your concerns. The daytime sleepiness and mental fog you are experiencing are likely related to poor sleep quality at night. There are many reasons for poor nighttime sleep quality, such as previously mentioned conditions lik...[Read More] Understanding Insomnia: Managing Sleep Issues and Medication Effects
Overcoming Depression: Finding Purpose After Hospitalization
How to improve the current quality of life? Hello, Dr. Ding. I have been diagnosed with moderate depression and have been hospitalized for nearly two months. However, during my hospitalization, I felt that I wasn't receiving treatment; instead, I was kept in a stress-free en...
Dr. Liao Dinglie Reply:
Hello, dear reader: From your letter, I can sense the profound feeling of helplessness you are experiencing amidst your emotional struggles. Mental illness is indeed a tormenting affliction! Especially when others, despite their good intentions, encourage you to "cheer up,&q...[Read More] Overcoming Depression: Finding Purpose After Hospitalization
Understanding Insomnia: Managing Sleep Issues and Medication Concerns
Sleep issues Hello, doctor. I would like to ask about my insomnia issue. My situation is as follows: before taking medication, I had a period where I could only sleep about 2 hours every 2 days, but I still felt quite energetic. Even though my mind felt a bit dull during that tim...
Dr. Lin Mianzhang Reply:
Hello, Miss Lin: Difficulty sleeping is indeed a troubling issue. While sleeping pills can help one fall asleep quickly, they are merely a temporary solution. It is essential to identify the underlying causes of insomnia for a more effective treatment. For instance, factors such ...[Read More] Understanding Insomnia: Managing Sleep Issues and Medication Concerns
Struggling with Focus and Communication: Understanding Mental Health Challenges
Inability to concentrate with a sense of distortion? Since kindergarten, I have been slower to react than my peers and have difficulty concentrating. When communicating with others, I take some time to think about how to respond. People have pointed out that sometimes what I say ...
Dr. Wu Enliang Reply:
Hello, online user: It is recommended to visit a psychiatric outpatient clinic for differential diagnosis to determine whether the issue is Attention Deficit Hyperactivity Disorder (ADHD) or anxiety and depression. Appropriate treatment can then be administered based on the diagn...[Read More] Struggling with Focus and Communication: Understanding Mental Health Challenges
Understanding Autonomic Nervous System Disorders: Symptoms and Solutions
Autonomic nervous system dysfunction Hello, doctor. Recently, I have been feeling fatigued, sometimes I want to sleep but can't, and I occasionally experience shortness of breath, palpitations, dizziness, and occasional muscle cramps. Could this be autonomic nervous system d...
Dr. Lin Mianzhang Reply:
Hello Ming: Autonomic nervous system dysfunction is actually a broad term. Since the autonomic nervous system regulates functions such as breathing, heart rate, blood pressure, gastrointestinal activity, and sweating, any abnormalities in these functions can be referred to as aut...[Read More] Understanding Autonomic Nervous System Disorders: Symptoms and Solutions
Understanding Sleep Medication: Managing Insomnia and Weight Loss
Regarding the use of sleep medications? Hello Doctor, six months ago I had issues with gastrointestinal ulcers combined with irritable bowel syndrome, so I took one "Sublingual" before bed every night for three months. Before taking Sublingual, I did not have severe ins...
Dr. Li Zhengfeng Reply:
Hello: Weight loss due to insomnia is caused by the insomnia itself, not by the side effects of taking Subitram. There are many types of sleep aids available, and you can discuss with your physician to find the most suitable medication. To wean off the reliance on sleep medicatio...[Read More] Understanding Sleep Medication: Managing Insomnia and Weight Loss
Understanding Sleep Interruptions: Possible Causes and Concerns
Interrupted sleep, how strange? I have a very regular circadian rhythm, going to bed early and waking up early. I usually wake up before 7 AM due to my biological clock, and occasionally I wake up in the middle of the night, mostly due to thirst. I typically fall back asleep quic...
Dr. Lin Mianzhang Reply:
Hi there! If you find yourself waking up in the middle of the night due to thirst, it may be because nasal congestion is forcing you to breathe through your mouth, which can lead to dry mouth. Since you seem to have good sleep quality and do not experience daytime sleepiness, the...[Read More] Understanding Sleep Interruptions: Possible Causes and Concerns
Do Parents Get Notified When Minors Seek Mental Health Care Alone?
Will parents be notified if a minor seeks medical treatment on their own? Thank you for the previous response, doctor. Because my parents married late, there is a significant age gap, and their views are quite traditional. If I talk to them about my feelings, they often respond b...
Dr. Liang Sunyuan Reply:
Hello YY: If you are indeed experiencing emotional distress, I recommend that you communicate openly with your parents. Initially, they may respond in the way you described, but with some patience, after a few days, when you have followed their suggestions and still see no improv...[Read More] Do Parents Get Notified When Minors Seek Mental Health Care Alone?
Coping with Emotional Distress After Leaving a Beloved Teaching Role
Depression Hello, Doctor: I recently finished my internship at an elementary school, and before the graduation ceremony, I felt very reluctant to leave the school and the children, especially a girl I particularly liked. She possesses many qualities I admire, and we interacted fr...
Dr. Wu Enliang Reply:
Hello, online friend: I understand your feelings of separation, which indicates that you have invested deeply this time. Usually, these feelings will improve over time as life takes on other focuses. If you still feel very uncomfortable, I suggest you talk to a psychologist to ex...[Read More] Coping with Emotional Distress After Leaving a Beloved Teaching Role
Teeth Grinding Before Sleep: A Sign of Stress?
Grinding teeth while falling asleep? Hello Doctor, recently taking magnesium tablets an hour before bedtime has slightly improved my insomnia. Additionally, I have been doing some aerobic exercises to relieve stress, which has reduced my time to fall asleep from the original 2-3 ...
Dr. Lin Mianzhang Reply:
Hello Ms. Wu: There are many reasons for teeth grinding or jaw clenching during sleep, such as anxiety, fear, stress, consumption of coffee or alcohol, and smoking. I suggest you observe any recent changes in your life to see if these factors are related to your recent teeth grin...[Read More] Teeth Grinding Before Sleep: A Sign of Stress?