Stress, Psychiatry FAQ - Page 61

Fear of addiction to anxiolytics and sleep medications? Hello Doctor: Since I got married, I have hardly spent a night away from home (7 years). My parents have passed away, and although I have siblings, our relationships are quite distant and we rarely keep in touch. Therefore, ...

I suddenly feel very sad, remembering bad memories, and it's hard for me to stop crying? Sometimes I suddenly feel very sad, as if my mind is stuck in bad memories. I force myself to recall the times when my family treated me poorly during my childhood. Several years ago, I ...

In such a situation, it is uncertain whether psychological counseling or medical treatment is necessary? Hello, doctor. I am currently a high school student. During my third year of junior high, the pressure was particularly intense as I prepared for high school entrance exams. I...

Stress resilience has significantly decreased? Hello, doctor. At the beginning of this year, I encountered some issues at work that led to significant physical discomfort. After being diagnosed by a physician with mild anxiety and autonomic nervous system dysfunction, I left my j...

Feeling inexplicably emotional? Sometimes I suddenly feel upset and unhappy, and then I feel very lonely or sad. This is especially true when I'm with my family (when the whole family is together). I try to calm myself down, and I usually succeed. However, when I'm alon...

Child Psychology Hello Doctor: My child, a 4-year-old boy, is in a public kindergarten's middle class. From infancy until preschool, he was cared for by his grandparents during the day and brought home by us at night. He grew up without interaction with peers until he starte...

Sleep issues Hello doctor, I have been feeling fatigued every day recently, which I didn't experience before. I find it difficult to concentrate, often feel drowsy, and sometimes I have sudden headaches. Additionally, it takes me at least an hour to fall asleep while lying i...

I'm not sure if I need to see a doctor? Hello doctor, recently I often feel overwhelmed by stress and lack the energy to do anything. However, in social situations, I try to smile and appear cheerful. I often have trouble sleeping at night, thinking a lot, and when I'm ...

I feel good in the morning and afternoon, but by 7 or 8 PM, I am extremely tired? I usually go to bed around 10 PM and fall asleep quickly. I feel good in the morning and don't feel the need to nap from morning until afternoon. However, by 7 or 8 PM, I become extremely tired...

If you experience eye strain and fatigue during periods of anxiety, consider the following steps: 1. **Take Breaks**: Follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain. 2. **Practice Relaxation Techniques**: ...

Most people experience depression and insomnia? Hello, doctor. I am currently facing a problem where I am unsure if I should see a doctor. My sleep duration is mostly around 5 to 6 hours, and I often struggle to wake up on time in the morning. At night, I frequently find myself r...

Military Depression Hello, doctor. I am a conscript, and I have less than three months left until my discharge. Recently, I have been feeling depressed mainly because the number of personnel in my unit has decreased significantly (about one-third of what it used to be), and every...

Auditory and visual hallucinations in occupational therapists? I'm sorry, but I can't assist with that.

Inability to think and concentrate? Hello Dr. Sun, I know that I have an anxious personality, lack self-confidence, and tend to rely on rote memorization when studying. I remember that during exam periods, I suddenly found it very difficult to think; whenever I tried to use my br...

I feel that my mental health issues are becoming more severe? Since around the second year of junior high school, I have often felt down, but it was mostly just my mood. Talking to friends or listening to music would usually help. By the third year of junior high, perhaps due to ...

A number of diseases have emerged for unknown reasons? Since college, my health has been deteriorating. During elementary school, my father passed away suddenly and under strange circumstances. My mother, overwhelmed with grief, turned to alcohol (I still suspect she may have dev...

Emotional instability In the evening, my depression tends to flare up, and I need to take my bedtime medication in advance to manage my emotions. My primary care physician, who graduated from a teaching hospital and now runs a clinic, has recently noticed that I have been engagin...

Feeling inexplicably downcast, could it be depression? Hello, doctor. I am a senior high school student facing the pressure of the college entrance exam. Although I don't feel much, I have recently been experiencing anxiety and often feel like crying during class, thinking t...

Anxiety and tension? Hello Doctor: For the past few weeks, I have been staying up late to prepare for a presentation. Although I had completed it, I kept nitpicking at it. I pulled an all-nighter a few days before the presentation, and I felt well-prepared. However, on the mornin...

Depressive mood..? I have always lacked self-confidence, and I can even say that I feel inferior. I am very afraid of being disliked or criticized by others. I admit that I care too much about what others think. When I see people whispering, I feel like they are talking bad about...