Understanding Nerve Compression: Recovery Insights and Rehabilitation Tips
Nerve compression Hello Doctor, I experienced numbness in my right hand and difficulty lifting it high after performing squats and deadlifts on February 8th. That evening, I visited a rehabilitation clinic where the doctor took X-rays and diagnosed me with nerve compression and m...
Dr. Yin Xinbei Reply:
1. If there is a strain in the neck muscles, cervical traction may cause further discomfort; however, if there is cervical nerve compression, cervical traction is a necessary treatment. Please discuss this with your physician. 2. If the "cracking" sound is not accompani...[Read More] Understanding Nerve Compression: Recovery Insights and Rehabilitation Tips
Understanding Ankle Ligament Injuries: Recovery and Exercise Concerns
Ankle ligament injury? Hello Doctor, in March 2020, I injured my right ankle ligaments on both the inner and outer sides while playing basketball, which resulted in a significant swelling that required bloodletting treatment. It has been three to four years since then, and althou...
Dr. Wang Zhaomin Reply:
Swelling of tissues after an injury may not be completely resolved and can lead to varying degrees of deformity. If there is no pain or functional impairment, treatment is generally not required. Exercise may cause muscle tightness and discomfort; therefore, appropriate warm-up e...[Read More] Understanding Ankle Ligament Injuries: Recovery and Exercise Concerns
Rehabilitation After Ankle Ligament Tear: PRP Injection and Recovery Tips
Rehabilitation following PRP injection for an ankle ligament tear? Dear Doctor, I slipped and fell over a month ago, and an MRI showed a complete tear of the anterior talofibular ligament in my right ankle, a second-degree tear of the calcaneofibular ligament, and a first-degree ...
Dr. Su Hongci Reply:
Hello: Since I am unable to personally diagnose your condition, I recommend that you return to consult with your attending physician regarding the above issues. Wishing you good health![Read More] Rehabilitation After Ankle Ligament Tear: PRP Injection and Recovery Tips
Effective Treatments for Congenital Torticollis: A Patient's Guide
Treatment for Torticollis Hello Doctor: I have congenital torticollis. My parents took me for rehabilitation and massage when I was young, and now my neck can move freely, but there is still a hard lump on the right side of my neck. Since high school, I have noticed that I have o...
Dr. Su Hongci Reply:
Hello: It is recommended to visit a medical facility that has a rehabilitation department for consultation. Wishing you good health.[Read More] Effective Treatments for Congenital Torticollis: A Patient's Guide
Understanding Disc Herniation Rehab: Is Burning Sensation Normal?
Rehabilitation for Lumbar Disc Herniation Hello, I recently underwent an examination at the hospital and was diagnosed with a herniated disc causing nerve compression. The doctor arranged for me to have lumbar traction therapy for twenty minutes with a weight of 18 kilograms. I h...
Dr. Su Hongci Reply:
Hello, if you have any questions regarding rehabilitation therapy, please return to your physician for further consultation. Wishing you good health![Read More] Understanding Disc Herniation Rehab: Is Burning Sensation Normal?
Managing Chronic Neck and Shoulder Pain: Insights on Nerve Issues and Treatment
How to address long-term neurological issues or conditions such as muscle inflammation? Unilateral pain from the neck to the scapula, with slight weakness in the same-side arm. Raising the arm upward and then backward causes pain and a lot of popping sounds in the scapula. The ou...
Dr. Wang Zhaomin Reply:
This consultation platform cannot diagnose or provide treatment for neuropathic pain, and there is no direct relationship with joint noises. However, nerve lesions may lead to muscle tightness, which could indirectly cause joint discomfort. Steroid injections should be determined...[Read More] Managing Chronic Neck and Shoulder Pain: Insights on Nerve Issues and Treatment
Understanding Armpit Pain After Coughing: Rehab or Heat Therapy?
Axillary pain? I have been experiencing a cough due to the flu for the past few days, and I have to cough forcefully to expel phlegm. Now, every time I cough, I feel a sharp pain in the side of my chest under my armpit, and it also hurts when I press on that area. Should I consid...
Dr. Wang Zhaomin Reply:
Side chest pain may be caused by a strain of the intercostal muscles or other muscles near the thoracic area due to persistent coughing. Applying a warm compress can help alleviate symptoms. If there is no improvement or if the condition worsens, please visit an orthopedic or reh...[Read More] Understanding Armpit Pain After Coughing: Rehab or Heat Therapy?
Understanding the Impact of Wearing Shoes That Are Too Wide
Regarding shoes that are too wide? Hello, Doctor! In the past, I used to buy regular shoe sizes, but I often felt that my toes were cramped together. As a result, I started buying larger sizes, but that led to shoes being too long with excessive space in the front and back, causi...
Dr. Su Hongci Reply:
Hello: When choosing shoes, prioritize proper fit. If you have any questions, it is advisable to visit a medical facility to consult a physician in person.[Read More] Understanding the Impact of Wearing Shoes That Are Too Wide
Understanding Foot Health: Common Issues and Solutions for Asian Feet
Foot problems consultation? Hello, Director! I apologize for the interruption, but I have a few questions regarding my feet that I would like to ask you. Thank you for your assistance! 1. I have seen many rehabilitation therapists online mention that Asian foot shapes differ fro...
Dr. Wang Zhaomin Reply:
Shoes that are too wide can affect the fit, causing the foot to slide and rub inside the shoe, which can lead to foot injuries. Toe socks can separate the five toes, but they lack sufficient support and are very limited in preventing hallux valgus. If hallux valgus is present, ap...[Read More] Understanding Foot Health: Common Issues and Solutions for Asian Feet
Understanding Lateral Ankle Tendon Pain After Sports Injury: Causes and Recovery Tips
Tendons on the lateral side of the left ankle? Hello Doctor, last month while playing soccer, I suddenly felt a sharp pain in my left foot when I changed direction. I went for X-rays and ultrasounds, and both my ligaments and bones were fine. However, when I started my rehabilita...
Dr. Wang Zhaomin Reply:
This consultation platform cannot provide a diagnosis. The current symptoms may be caused by an injury to the tendons or ligaments near the ankle. You can start with self-application of heat therapy and perform moderate stretching exercises. Additionally, using an ankle brace can...[Read More] Understanding Lateral Ankle Tendon Pain After Sports Injury: Causes and Recovery Tips
Understanding Toe Pain: Causes and Treatment Options
Toe pain issues? Hello, doctor. Today I suddenly noticed that the pad of my left foot's second toe hurts when I walk (it's not as bad when I'm wearing socks, but I noticed it more when I took off my socks and wore sandals), especially when I put weight on it. I thi...
Dr. Su Hongci Reply:
Hello: Without a personal examination, it is not possible to determine your issue. It is advisable to consult an orthopedic or rehabilitation specialist in person.[Read More] Understanding Toe Pain: Causes and Treatment Options
Understanding EMG Needle Procedures and Safety Protocols in Rehabilitation
Intramuscular electromyography needle Hello Doctor, this morning I went to Tamsui Mackay Memorial Hospital for an electromyography (EMG) test. I have a concern regarding the use of needles. During the billing process, it was indicated that the needles were self-paid, but I am uns...
Dr. Yin Xinbei Reply:
Electromyography (EMG) needles are individually packaged (one needle per package) and are typically opened in front of the patient. After use, they are disposed of in designated sharps containers. However, standard operating procedures (SOP) vary among hospitals, including whethe...[Read More] Understanding EMG Needle Procedures and Safety Protocols in Rehabilitation
Understanding Abnormal Body Posture: Seeking Solutions for Rehabilitation
Abnormal body posture? Hello Doctor, I hope you can take the time to read the following description. It provides some background on the difficulties I am currently facing with my body and mind. Thank you for your attention. To summarize: My body posture during any movement ha...
Dr. Li Weiqiang Reply:
It seems that the issues stemming from your right ankle, along with prolonged improper walking posture, have caused discomfort throughout your body. Additionally, having experienced pneumothorax four times has contributed to overall musculoskeletal discomfort. I recommend that yo...[Read More] Understanding Abnormal Body Posture: Seeking Solutions for Rehabilitation
Understanding Ankle Sprains: Diagnosis, Treatment, and Rehabilitation Insights
Ankle sprain Hello, Doctor. I sprained my ankle on December 20th, with an inversion of my right foot, and I heard a popping sound. I went to the emergency room that day, and after an X-ray, it was confirmed that there were no fractures. I had a similar injury over a year ago, whi...
Dr. Su Hongci Reply:
1. Rehabilitation therapy can relieve pain and assist in tissue repair; it is advisable to use thermotherapy as early as possible. 2. Ultrasound examination targets soft tissues, while X-rays focus on bones and joints, with different treatments provided based on the condition. 3....[Read More] Understanding Ankle Sprains: Diagnosis, Treatment, and Rehabilitation Insights
Managing Neck Pain: Non-Surgical Solutions for Cervical Issues
Over three years of cervical spine issues have resulted in pain in the left side of the neck, upper back, and scapula? Currently, I am undergoing conservative treatment and occasionally take painkillers when I can't tolerate the pain. Are there any alternatives to surgery? W...
Dr. Wang Zhaomin Reply:
Cervical spine-related issues can be managed with rehabilitation therapy and medication to alleviate discomfort. Corticosteroid injections may generally improve pain, but repeated injections are not recommended. It is important to discuss this thoroughly with a physician before p...[Read More] Managing Neck Pain: Non-Surgical Solutions for Cervical Issues
Managing High Arches and Calf Pain: Effective Treatment Options Explored
High arches can cause calf pain? At the age of 25, I had an ankle sprain, and prior to that, I had no discomfort from my high arches. I was able to engage in various intense sports such as basketball, badminton, and rock climbing without any issues. However, after a right ankle s...
Dr. Wang Zhaomin Reply:
The management of high arches primarily involves the use of orthotic insoles, along with physical therapy that focuses on stretching exercises and strength training. Other options such as analgesics and injection therapies can help alleviate discomfort. If symptoms persist or wor...[Read More] Managing High Arches and Calf Pain: Effective Treatment Options Explored
Managing ACL Injury: Knee Brace Use and Rehabilitation Tips
Three years after sustaining an injury to the anterior cruciate ligament (ACL) in the knee? About three years ago, I fell while roller skating with friends. An MRI later confirmed that my ligament was damaged (it wasn't torn; a doctor mentioned it might be about 10% injured)...
Dr. Wang Zhaomin Reply:
Knee braces can protect the knee joint from injuries during vigorous activities, heavy labor, or prolonged standing and walking. They are not necessary during low-level activities or rest at home. It is important to choose the appropriate size, and braces with supportive structur...[Read More] Managing ACL Injury: Knee Brace Use and Rehabilitation Tips
Understanding Random Muscle Pain: Causes and Insights from Rehabilitation
Random time and location, localized muscle soreness? Hello, doctor. Could you please explain why the body experiences random localized pain? I've had soreness in various areas such as my fingers, limbs, deep muscles, and scalp. The pain occurs in specific spots rather than a...
Dr. Lin Jianzhong Reply:
Hello, Mr. Chen: The diseases to consider for pain in different locations vary. If you are experiencing pain in your limbs, it is recommended to first visit a rehabilitation department or orthopedic department, where a physician can arrange relevant examinations to clarify the is...[Read More] Understanding Random Muscle Pain: Causes and Insights from Rehabilitation
Managing Severe Ankle Pain After Re-Injury: What to Do Next?
Ankle sprain with recurrent pain? Hello, I would like to ask: At the end of May, I slipped while riding my bike and injured my left foot. The doctor examined me and said that the cartilage was worn down, so I underwent rehabilitation treatment until early November. However, on No...
Dr. Zhang Zhixiang Reply:
It is recommended to follow up with an orthopedic or rehabilitation specialist for treatment to assess the condition.[Read More] Managing Severe Ankle Pain After Re-Injury: What to Do Next?
Understanding Rehabilitation for Disc Herniation and Osteoarthritis
Regarding rehabilitation issues related to intervertebral disc herniation, degenerative arthritis, and patellar valgus? Hello Doctor: I have been experiencing physical discomfort and in March of this year, I was diagnosed by a physician with stage 1 approaching stage 2 lumbar dis...
Dr. Lin Ruixiang Reply:
Hello: First of all, congratulations on the improvement of your pain due to rehabilitation. To get to the point, your concerns are valid. Any exercise (including resistance training) can become less effective over time due to the familiarity with the movement technique (what you ...[Read More] Understanding Rehabilitation for Disc Herniation and Osteoarthritis