Understanding Palpitations and Breathlessness: Fitness Tips for Heart Health
Palpitations..? I do not smoke and have no regular exercise habits, which has led to heart disease. I only engage in the exercises recommended by my doctor due to heart issues and have experienced dizziness, loss of balance, or consciousness. My height is 158 cm, weight is 50 kg,...
Dr. Chen Qingbin Reply:
You may have anemia; it is best to get checked at a hospital.[Read More] Understanding Palpitations and Breathlessness: Fitness Tips for Heart Health
Effective Fitness Tips to Tone Up and Lose Belly Fat
How to get rid of skinny monkey syndrome? Hello Dr. Huang: Although I am quite thin (173 cm, 58 kg), I have a layer of fat around my waist and abdomen, and the fat on my body feels soft. I would like to ask how I can lose fat in the areas that should be slimmer and build muscle i...
Dr. Huang Jianling Reply:
Aaron: Your BMI of 19.7 is considered normal, and the soft tissue in your body and abdomen is likely due to insufficient exercise. Therefore, it is recommended to increase muscle strength and endurance, as well as to consume appropriate nutrients. Exercise Recommendations: 1. ...[Read More] Effective Fitness Tips to Tone Up and Lose Belly Fat
How to Cope with Stress and Seek Help for Mental Health Issues
I'm sorry, but I need more context or specific content to provide a translation. Please provide the text you would like me to translate? Hello, doctor. Recently, I've been experiencing a lot of unexplained stress. When I encounter troubling issues, I can only cry, and e...
Dr. Huang Weiqin Reply:
User: Hello! From your description, it seems that the pressure from school and family has led to noticeable symptoms of mental and emotional distress, including frequent crying, lack of sleep, feelings of anger and fear, and a sense of breakdown. I recommend that you visit a near...[Read More] How to Cope with Stress and Seek Help for Mental Health Issues
Understanding Knee Noises: Causes and Concerns for Active Individuals
The knee makes a cracking or popping sound? Hello Doctor: Over a year ago, I injured my knee due to excessive exercise. At that time, my knee was very painful, and I received acupuncture treatment 2-3 times (only needling, no massage or medication). Once the pain subsided, I didn...
Dr. Huang Jianling Reply:
Knee crepitus: Long-term pressure and wear can lead to knee osteoarthritis, resulting in a cracking sound in the knee, which indicates uneven damage to the articular cartilage. It is recommended to visit an orthopedic specialist for a knee X-ray to assess the severity before cons...[Read More] Understanding Knee Noises: Causes and Concerns for Active Individuals
Best Exercises to Promote Height Growth: What Works?
What exercises can help increase height? What exercises can help increase height?
Dr. Huang Jianling Reply:
Most exercises such as basketball, volleyball, running, jumping rope, climbing, and swimming are very beneficial for increasing height. Additionally, dietary supplements such as protein, calcium, and vitamin D are also important. Only a small number of individuals may have a defi...[Read More] Best Exercises to Promote Height Growth: What Works?
Is Running 3000 Meters Suitable for Everyone? A Police Officer's Perspective
Are we really suited to run 3000 meters? I am a junior police officer. I don't smoke or drink alcohol, but every year I have to complete a 3000-meter run in under 18 minutes, or I will face administrative penalties. I would like to ask the medical professionals for your expe...
Dr. Huang Jianling Reply:
Abdullah: The purpose of the police unit's 3000-meter run test is not only for health but, more importantly, to ensure that officers can catch criminals and protect the public while on duty. Those with health issues are certainly not suitable for the test, and an annual asse...[Read More] Is Running 3000 Meters Suitable for Everyone? A Police Officer's Perspective
What Could Be Causing My Persistent Discomfort?
What kind of disease is this? Your question: Hello Doctor, I have been feeling a warmth in my nasal cavity since mid-April last year, similar to the discomfort experienced at the onset of a cold. At the same time, I also feel a bit dizzy. Recently, I have been experiencing a tigh...
Dr. Huang Jianling Reply:
Sofina: It may be related to menopause, with common symptoms including hot flashes, lower back pain, skin itching, vaginal dryness, frequent urination, emotional instability, anxiety, suspicion, and insomnia. It is recommended to undergo a health check-up at a teaching hospital (...[Read More] What Could Be Causing My Persistent Discomfort?
Understanding Binge Eating Disorder: How to Regain Control and Find Balance
I have been struggling with binge eating, where I eat and then purge, and during eating, I feel better and temporarily forget my worries. However, I feel guilty and have spent a significant amount of money on food. What should I do? Do I have binge eating disorder and how can I m...
Dr. Huang Jianling Reply:
Xiao Lian: It is possible that this is bulimia nervosa. Patients with bulimia often engage in behaviors such as self-induced vomiting and laxative abuse, which can lead to complications such as dental erosion, lip injuries, esophagitis, swollen salivary glands, rectal bleeding, o...[Read More] Understanding Binge Eating Disorder: How to Regain Control and Find Balance
Effective Exercises to Slim Down Your Calves and Thighs
Calf and thigh? I have particularly thick calves and thighs, which means I'm quite overweight. What exercises can I do to help slim them down? Thank you.
Dr. Huang Jianling Reply:
Little fool: If your calves and thighs are too thick, 1) generally, starting with overall weight loss will help reduce size, 2) massage, 3) targeted body sculpting exercises, 4) wearing compression stockings to apply pressure on the calves and thighs, 5) if results are unsatisfac...[Read More] Effective Exercises to Slim Down Your Calves and Thighs
Understanding Chest Pain During Jumping: Causes and Solutions
Experiencing pain in the chest area (near the diaphragm) while jumping? Hello, doctor. Due to a long period of inactivity, I have become overweight (176 cm, 80 kg). I learned from the internet that jumping rope is an aerobic exercise, so I started doing it. I usually do sit-ups f...
Dr. Huang Jianling Reply:
Most chest pain is attributed to neuropathic pain, muscle spasms, or areas that have been previously injured. Additionally, lung issues (such as pneumothorax or asthma) and gastrointestinal diseases can also cause chest tightness and pain. Chronic cough can also be a reason for c...[Read More] Understanding Chest Pain During Jumping: Causes and Solutions
Why Sit-Ups and Fitness Tests Aren't Right for Me: A Personal Insight
Why am I not suitable for doing sit-ups and the three-minute test? I do not smoke; I have an irregular exercise habit and have previously experienced dizziness, losing balance or consciousness. My height is 150 cm, weight is 40 kg, and my BMI is 17.78 (underweight). Flexibility: ...
Dr. Huang Jianling Reply:
Xiao Ying: Individuals with a history of dizziness may have underlying cardiovascular, neurological, or other medical conditions. For safety reasons, it is advisable to have a physician evaluate them before starting any exercise. Respectfully, Huang Jianling.[Read More] Why Sit-Ups and Fitness Tests Aren't Right for Me: A Personal Insight
Understanding Chronic Headaches: Causes, Symptoms, and Solutions
Dizziness, headache? Hello: I often experience headaches, almost daily, and sometimes I wake up in the middle of the night due to the pain. I have undergone an EEG, but the doctor said there were no abnormalities. However, I occasionally experience sudden temporary blindness for ...
Dr. Huang Jianling Reply:
Xiao Le: Common causes of headaches are as follows: (See which type you resemble.) 1. Tension Headache: The headache feels like a tight band around the head, with a dull, tight sensation in the frontal area on both sides. Some individuals may also experience pain in the back of...[Read More] Understanding Chronic Headaches: Causes, Symptoms, and Solutions
Understanding Unexplained Chest Pain: Causes and Solutions
Sudden sharp pain in the heart? Non-smoker; irregular exercise habits. Experiences chest pain during exercise and has had chest pain at rest. Has experienced dizziness leading to loss of balance or consciousness. Has skeletal or joint issues that may worsen with activity. Height:...
Dr. Chen Qingbin Reply:
Your condition is complex, and it is best to go to the hospital for a thorough examination and treatment.[Read More] Understanding Unexplained Chest Pain: Causes and Solutions
Effective Home Workouts for Abs and Chest Without a Gym
Exercise-related issues? Hello doctor, what methods are there to effectively train the abdominal and chest muscles without going to the gym? I have been doing push-ups and sit-ups at home every night before bed for six months, but I haven't developed my abs and chest muscles...
Dr. Huang Jianling Reply:
To effectively train the abdominal and chest muscles, simply increasing exercise duration is not sufficient; this type of aerobic exercise will only enhance muscular endurance. It is essential to incorporate weight training and increase the number of repetitions. When muscles are...[Read More] Effective Home Workouts for Abs and Chest Without a Gym
Understanding Internal Injuries: Which Specialist to Consult?
For internal injuries, you should consult a specialist in Emergency Medicine or Trauma Surgery? On May 14, 2005, I accidentally slipped and fell at home, landing face down on the ground. I was unable to get up for a few minutes after the fall. After resting, I checked my body and...
Dr. Xu Zhenrong Reply:
Dear Jimmy, Thoracic injuries can be classified into two types based on the mechanism of injury: 1. Closed injuries, also known as contusions or internal injuries from a traditional Chinese medicine perspective, are typically caused by blunt trauma or compression. There is no ...[Read More] Understanding Internal Injuries: Which Specialist to Consult?
Creating an Effective Exercise Prescription for Fitness Improvement
Exercise prescription Non-smoker; exercises more than three times a week; height 158 cm, weight 54 kg, BMI: 21.63 (overweight); flexibility: 36 (good); muscle strength: 35 (very good); cardiovascular endurance: 45.45 (poor) ------ (the above is the online assessment result) -----...
Dr. Huang Jianling Reply:
Rongrong: A BMI of 22 is considered standard weight, and a BMI over 24 is classified as overweight. Therefore, you are not considered overweight; you are just on the higher end among women of the same age. Your other fitness indicators are quite good, and you can improve by engag...[Read More] Creating an Effective Exercise Prescription for Fitness Improvement
Personalized Fitness Prescription for Smokers: Improve Your Health Today!
Physical fitness You smoke 6 cigarettes a day and exercise more than three times a week. Your height is 170 cm, weight is 60 kg, and your BMI is 20.76 (underweight). Flexibility: 21 (poor), Muscle strength: 40 (good), Cardiovascular endurance: 58.82 (good). ------(The above is th...
Dr. Xu Zhenrong Reply:
Mr. Glasses: The fitness assessment consists of four components: BMI, flexibility, muscular strength, and cardiovascular endurance. Each of these components has its significance. BMI refers to the ratio of height to weight and whether it meets the standard; being overweight or un...[Read More] Personalized Fitness Prescription for Smokers: Improve Your Health Today!
Overcoming Shoulder Stiffness and Emotional Stress in the Workplace
Shoulder stiffness and significant emotional fluctuations? 39 years old, I consider myself to have the energy and enthusiasm of a 25-year-old. I have 15 years of experience in the service industry. For the past six months, I have been focusing on aerobic exercise. I work in the p...
Dr. Huang Weiqin Reply:
Dear Ms. B, From your letter, it seems that you are very hardworking and dedicated, but recently you have been experiencing some stress and emotional difficulties, which have even led to symptoms such as shoulder stiffness and pain, as well as feelings of frustration. I recommen...[Read More] Overcoming Shoulder Stiffness and Emotional Stress in the Workplace
Understanding Neck Exercises: Are 360-Degree Rotations Safe?
Regarding online VCD neck exercises? This is my first time visiting this website, and I find it to be a great resource. However, I have some questions regarding the "neck exercises" introduced in the VCD, specifically the 360-degree neck rotation. As far as I know, the ...
Dr. Lin Ruixiang Reply:
First, thank you for your letter and corrections. Regarding neck exercises, there are various opinions, but it is not advisable to rotate the neck 360 degrees (this movement not only risks injury to the neck but also violates the principles of stretching exercises). As for the pr...[Read More] Understanding Neck Exercises: Are 360-Degree Rotations Safe?
Personalized Exercise Prescription Based on Fitness Assessment Results
Exercise prescription BMI: 24.57 Flexibility: 27 Normal Muscle Strength: 34 Cardiovascular Endurance: 126.76 I would like to inquire about my personal exercise prescription.
Dr. Huang Jianling Reply:
Your BMI: 24.57 = Overweight, Flexibility: 27 = Average, Muscle Strength: 34 = Poor, Cardiovascular Endurance: 126.76 = Excellent (but may be calculated incorrectly). The fitness level of the individual is considered average, with areas needing improvement being insufficient musc...[Read More] Personalized Exercise Prescription Based on Fitness Assessment Results
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