Physical Fitness Q&A - Page 7

What methods should be used for improvement? Non-smoker; regular exercise habits. Height: 167 cm, Weight: 66 kg, BMI: 23.67 (normal). Flexibility: 20 (poor), Muscle strength: 26 (average), Cardiovascular endurance: 103.45 (excellent) ------(the above is the online assessment resu...

Exercise Prescription Consultation Non-smoker; irregular exercise habits. Height: 175 cm, Weight: 58 kg, BMI: 18.94 (underweight). Flexibility: 15 (poor), Muscle strength: 41 (good), Cardiovascular endurance: 75.00 (very good). ------(The above is the online assessment result)---...

Exercise that suits you? Non-smoker; regular exercise habits. Height: 167 cm, Weight: 66 kg, BMI: 23.67 (normal). Flexibility: 20 (poor), Muscle strength: 26 (average), Cardiovascular endurance: 103.45 (excellent) ------ (the above are the results of the online assessment) ------...

I'm sorry Non-smoker; irregular exercise habits with asthma, neglecting other discomforts. Height 138 cm, weight 30 kg, BMI: 15.75 (underweight). Flexibility: 19 (very poor) ------ (the above is the online assessment result) ------ I have recently noticed that my asthma seem...

Pain after a car accident? One week after the car accident, I experience pain at the junction of my knee and thigh when walking, stretching, or bending over to put on socks. I also feel an imbalance while walking. At the time of the accident, I had a bruise on the upper right sid...

Why am I not losing weight even though I don't eat fried food? Dear Dr. Huang, Last June, I visited the hospital and asked the doctor for advice. The doctor advised me to avoid fried foods and stimulants, as well as certain beverages. However, it has been over a year, and d...

Should you continue exercising if you have muscle soreness? Hello Dr. Huang, I have a very mild scoliosis and often feel muscle soreness on the right side of my spine. I consulted a rehabilitation specialist who said that correction is not necessary and that I should just do sit...

Breast lump? My daughter, who is eighteen years old, has developed a lump above her left nipple that is the size of a soybean. It is red, swollen, and painful, and we are unsure of the cause.

The issue of sleep talking? Hello Doctor: My roommate often tells me that I talk in my sleep, and I also feel that my sleep quality is not very good. How can I improve my sleep talking? Should I seek medical advice? Thank you for your response!

Could you please provide more specific information or context regarding rehabilitation? Hello, my cousin Liu Zheying previously visited you for a hand injury. Later, you advised him to do rehabilitation at home. Recently, when he lifts heavy objects, his hand still trembles and f...

What are some methods for weight loss and related fitness exercises? Thank you! Hello: 1. I have been overweight since childhood, currently standing at 162 cm and weighing 78 kg. I have been practicing Taekwondo for 8 years, hoping to achieve weight loss through this sport, but...

Reduced appetite and busy schedule? Smoking 30 cigarettes a day; irregular exercise habits leading to hypertension and heart disease, with irregular medical visits; taking medications PROPRA, LONZUMIN, DORMICUM, VALIUM. Experienced chest pain during inactivity and dizziness leadi...

Regarding the joint physical examination for military academies? Hello: I am planning to take the joint entrance examination for military academies this year, with the deadline for the medical examination set for March 1st. 1. Is Tainan Hospital under the Department of Health des...

Second-grade elementary school student is too short? Hello doctor, my younger son is in the 2nd grade this year, with a height of 115.5 cm and a weight of 24.5 kg. I have been observing him for a year, and he has only grown 2.8 cm. We have done a bone age assessment, and the doct...

Slimming bottle tight? Hello, I am 165 cm tall and my weight increased to 72 kg after giving birth. After six months of exercise and dietary control, I have lost 9 kg (down to around 63 kg). My body fat percentage decreased from 42% to 31%, and I have maintained my weight for six...

Is it possible to provide normative data for the standing long jump for individuals aged 23 to 50? Hello Dr. Huang, Our center recently conducted physical fitness tests, but we are unable to find normative data for the standing long jump that can be used for comparison. For exa...

Physical examination I need to undergo a medical examination for a weight loss program. 1. Which type of physician should I consult for the examination? 2. What should I pay attention to?

Weight gain Hello, doctor... I have a question. I saw a news report about someone who gained approximately 13 kilograms after eating around 670 donuts in 20 days. Does that mean everyone would gain weight if they ate like that? I am 172 cm tall and weigh 50 kg. I eat three meals ...

Compression fracture Hello Dr. Zheng, my mother recently fell to the ground due to a fright and was taken to the hospital for an X-ray. The doctor diagnosed her with a vertebral compression fracture. Since my mother is 65 years old and very afraid of pain, she wishes to be hospit...

Body fat and body weight? Hello! I would like to ask you about my husband (48 years old, 160 cm). Recently, he has been using meal replacement products, and over the past four months, he has lost 10 kg (from 70 kg to around 60 kg). According to the principles of meal replacements...