Managing High Uric Acid Levels: Fitness Tips for Athletes
I am Xiao Yang? I am 165 cm tall and weigh around 59 kg. Since I am part of the track and field team, I am worried about not growing taller. However, I previously had a medical check-up, and the doctor said my uric acid levels were high, so I am currently managing that. By the wa...
Dr. Liu Jinyong Reply:
Please maintain a balanced diet, avoiding excessive oily foods, and engage in regular exercise (such as basketball, swimming, and other activities). It is recommended to visit a medical center to measure your body mass index (BMI), bone age, and growth hormone levels. Based on yo...[Read More] Managing High Uric Acid Levels: Fitness Tips for Athletes
How Exercise Burns Fat: Breathing Techniques for Weight Loss
Exercise During exercise, the fat in our bodies is burned to produce energy through a process called lipolysis, where triglycerides are broken down into glycerol and free fatty acids, which are then utilized by the muscles for fuel. Regarding the impact of breath-holding during...
Dr. Huang Jianling Reply:
Hello: Regular exercise is beneficial for health and weight loss. Some activities require guidance from an instructor, such as aerobics, yoga, and qigong. Wishing you peace.[Read More] How Exercise Burns Fat: Breathing Techniques for Weight Loss
Can I Still Grow Taller as a Middle School Student?
I am a middle school student and I want to grow taller? Hello, Dr. Liu... I would like to know if I can still grow taller at my age. I am in a sports class, but I am only 165 cm tall. I am already in the third year of junior high school, and I want to reach 170 cm. Do you think I...
Dr. Liu Jinyong Reply:
Please maintain a balanced diet, with an emphasis on high-fiber and high-calcium foods, while avoiding excessive oily foods. Engage in regular physical activity (such as basketball, swimming, and other sports). It is recommended to visit a medical center to measure your body fat ...[Read More] Can I Still Grow Taller as a Middle School Student?
Struggling to Gain Weight? Tips for Improving Nutrition and Health
I want to gain weight? Hello Dr. Huang, I do not smoke and have no regular exercise habits. My height is 167 cm, weight is 43 kg, and my BMI is 15.42 (underweight). My flexibility score is 20 (very poor) and my muscle strength score is 18 (very poor). I would like to gain wei...
Dr. Huang Jianling Reply:
Eva: Being too thin should be monitored for the following reasons: chronic diseases, digestive absorption issues, endocrine factors, lifestyle habits, and psychological stress can all contribute to weight loss. It is advisable to seek evaluation from a family medicine physician. ...[Read More] Struggling to Gain Weight? Tips for Improving Nutrition and Health
Understanding the Impact of Stretching on Knee Ligament Health
Hurdler's stretch? Can you explain whether this stretching movement can injure the cruciate ligaments of the knee, as it is said to cause harm?
Dr. Zheng Shunping Reply:
Hello: In response to your question, the hurdle stretching exercise causes the calf muscles to exert force while extending the knee joint, simultaneously stretching the anterior cruciate ligament (ACL) to prevent hyperextension of the knee and anterior translation of the tibia. T...[Read More] Understanding the Impact of Stretching on Knee Ligament Health
Can Growth Hormone Injections Still Help Increase Height?
Is it still effective to use growth hormone now? My current height is only about 164 cm... My dad is 173 cm and my mom is 158 cm. I'm about to enter the third year of junior high, but I haven't grown as much as my classmates over the summer. I've only grown about 3...
Dr. Liu Jinyong Reply:
Dr. Liu Jin-Yung is on leave, and Dr. Lai Chi-Jen from orthopedics will respond to this issue. Based on this student's growth curve, they should be below the fifth percentile, which falls within the normal developmental range. Generally, male adolescents develop 1 to 2 years...[Read More] Can Growth Hormone Injections Still Help Increase Height?
Boost Your Fitness: Quick Tips to Enhance Lung Capacity and Muscle Endurance
Enhancing physical fitness Since I will soon be enlisting for training, and I rarely exercise, I am worried about my ability to adapt after enlistment. Could you please suggest some methods to improve my lung capacity and muscular endurance in a short period? Thank you!
Dr. Huang Jianling Reply:
Hello, funny netizens: Principles for improving cardiovascular fitness: 1. Exercise Type: Aerobic exercise helps individuals maintain optimal cardiovascular fitness. Ideal aerobic activities are rhythmic, involve the whole body, are sustained over a long duration, and are of mode...[Read More] Boost Your Fitness: Quick Tips to Enhance Lung Capacity and Muscle Endurance
Understanding Fitness Issues: Chronic Sinusitis and Joint Problems
Physical ailments? Non-smoker; irregular exercise habits and suffers from chronic sinusitis, occasionally seeking medical attention for skeletal or joint issues, which may worsen with activity. Other discomforts related to activity. Height: 165 cm, Weight: 46 kg, BMI: 16.90 (unde...
Dr. Huang Jianling Reply:
Hello, Ruyi: Chronic sinusitis can affect breathing and may lead to a decline in cardiopulmonary function over time. Being underweight requires attention to balanced nutrition and avoiding selective eating. Insufficient flexibility can lead to skeletal or joint issues; it is reco...[Read More] Understanding Fitness Issues: Chronic Sinusitis and Joint Problems
Effective Exercises to Slim Down Your Thighs and Buttocks
I want to lose weight in my lower body? I am an 18-year-old male, approximately 170 cm tall. I have been sitting a lot since childhood and enjoy eating, which has resulted in excess fat in my hips, thighs, and calves. My upper body is quite slim, but my buttocks are large and rou...
Dr. Huang Jianling Reply:
To reduce lower body obesity, it is crucial to focus on low-calorie and low-fat foods. However, I can offer some suggestions: localized exercises for the waist, hips, and thighs (such as glute bridges and thigh raises, brisk walking, swimming, cycling, and using a hula hoop), loc...[Read More] Effective Exercises to Slim Down Your Thighs and Buttocks
Effective Exercises for Weight Loss: Overcoming Fitness Challenges
Why can't I lose weight? I do not smoke; I have an irregular exercise routine and suffer from allergies, which I have been ignoring. I have other discomforts. My height is 153 cm, weight is 76 kg, and my BMI is 32.47 (which is dangerously overweight). My flexibility score is...
Dr. Chen Qingbin Reply:
Hello, Sky: To lose weight, dietary control and appropriate exercise are the main factors. Any form of exercise, especially aerobic exercise, can be effective for weight loss. It is important to engage in regular exercise over the long term. Additionally, avoiding fried and spicy...[Read More] Effective Exercises for Weight Loss: Overcoming Fitness Challenges
Essential Health Checkup Guidelines for New Employees
Health examination form required by the company? Dear all, our company requires a general pre-employment health examination form. I will be going to Taichung Hospital for the check-up. May I ask: 1. Is it possible to have the examination on Saturday? 2. How long will it take to r...
Dr. Lai Zhongliang Reply:
For more details, please call 04-22294411 and transfer to service desk 2116. There will be a health check on Saturday.[Read More] Essential Health Checkup Guidelines for New Employees
Achieving Balanced Body Proportions: Tips for Fitness and Weight Management
Body weight Hello: My weight is within the standard range, but my lower body and upper body are disproportionate.
Dr. Huang Jianling Reply:
Hello Eva: To reduce lower body obesity, I can offer you some suggestions: localized lower body exercises (such as glute bridges, brisk walking, etc.) are important, but maintaining a low-calorie and low-fat diet is crucial. Localized heat therapy and massage (such as using massa...[Read More] Achieving Balanced Body Proportions: Tips for Fitness and Weight Management
Understanding Foot Drop: Recovery and Rehabilitation Strategies
Left foot drop? Hello, I am currently experiencing foot drop due to sciatic nerve issues. I went to Linkou Chang Gung Memorial Hospital for an examination, and the doctor determined that I have a severe disability, stating that I will have a limp when walking in the future. Is th...
Dr. Zheng Shunping Reply:
Hello: In response to your question, it is possible for sciatica to cause foot drop. The severity can be assessed through imaging studies (such as computed tomography or magnetic resonance imaging) or electrophysiological tests (including nerve conduction studies and electromyogr...[Read More] Understanding Foot Drop: Recovery and Rehabilitation Strategies
Effective Strategies to Slim Down Your Lower Body
Rescue the Lower Body Hello: My weight is within the standard range, but my lower body is disproportionate to my upper body. The fat accumulation in my lower body makes it difficult to find clothes that look good, leading to feelings of insecurity. I noticed that my mother also h...
Dr. Huang Jianling Reply:
Hello, netizen: To reduce lower body fat, I can offer you some suggestions: localized lower body exercises (such as glute bridges, brisk walking, etc.) are beneficial, but maintaining a low-calorie and low-fat diet is still the most important factor. Localized heat therapy and ma...[Read More] Effective Strategies to Slim Down Your Lower Body
Understanding Height and Weight Standards for 16-Year-Old Males
Indicators of Physical Development Dr. Huang, may I ask you about the current standards for height and weight of the citizens in our country? Specifically, what are the height and weight standards for a 16-year-old male according to the current national standards? Thank you.
Dr. Huang Jianling Reply:
Hello, netizen: The standard height and weight for a 16-year-old male are as follows: Height: 164.7 +/- 5.9 cm, Weight: 52.7 +/- 7.7 kg. Sincerely, Dr. Huang Jian-Ling, Department of Family Medicine, Taoyuan Hospital, Ministry of Health and Welfare.[Read More] Understanding Height and Weight Standards for 16-Year-Old Males
Effective Strategies to Slim Down Your Lower Body Without Losing Upper Body Weight
How to lose weight in the lower body? Dear Doctor: I am 160 cm tall and weigh 54 kg with a body fat percentage of 26%. Although I fall within the normal range, I am troubled by the fact that I tend to gain weight in my lower body, particularly in my abdomen, thighs, and hips, whi...
Dr. Huang Jianling Reply:
Hello, netizen: Due to female hormones, women tend to have more lower body obesity, especially with endocrine disorders. To reduce lower body fat, here are some suggestions: localized lower body exercises (such as glute bridges, brisk walking, etc.), but maintaining a low-calorie...[Read More] Effective Strategies to Slim Down Your Lower Body Without Losing Upper Body Weight
Understanding Why Diuretics Are Essential for Patients with Dilated Cardiomyopathy
Regarding dilated cardiomyopathy? Patients with dilated cardiomyopathy are prescribed diuretics to help reduce fluid overload and alleviate the burden on the heart. By decreasing the volume of fluid in the body, diuretics can help lower blood pressure and reduce symptoms such as ...
Dr. Chen Qingbin Reply:
Hello, yes; diuretics can reduce the workload on the heart. Director of the Health Education Department, Chen Ching-Pin.[Read More] Understanding Why Diuretics Are Essential for Patients with Dilated Cardiomyopathy
Understanding Unexplained Chest Pain: Fitness and Digestive Health Insights
The heart harbors inexplicable pain? Non-smoker; irregular exercise habits; experienced chest pain during inactivity; height 159 cm, weight 58 kg, BMI: 22.94 (considered overweight); flexibility: 25 (poor) ------ (the above is the result of an online assessment) ------ Why does m...
Dr. Chen Qingbin Reply:
Hello, Wei-Lin: The Department of Health defines adult obesity as having a BMI greater than or equal to 18.5 and less than 24.9 as normal. Your BMI of 22.94 is right within the normal range. Unless your waist circumference exceeds a certain measurement, there seems to be no reaso...[Read More] Understanding Unexplained Chest Pain: Fitness and Digestive Health Insights
Understanding Fitness: Key Concepts and Injury Prevention Tips
Physical fitness 1. What does weight training primarily aim to improve? 2. What does VO2max refer to? 3. What is MHR? 4. What is the most effective type of exercise for preventing sports injuries? 5. What effects does applying ice have during a sports injury? 6. What is...
Dr. Wang Zhengzhong Reply:
1. Weight training is one of the exercise prescriptions given after fitness assessments based on cardiovascular function, muscular strength and flexibility, and body mass index. It should be progressively implemented to enhance cardiovascular function, strength, and improve body ...[Read More] Understanding Fitness: Key Concepts and Injury Prevention Tips
Effective Exercises to Enhance Physical Fitness: A Comprehensive Guide
Which exercises can improve physical fitness? What types of exercises can improve physical fitness?
Dr. Huang Jianling Reply:
Hello Qiqi, There are many exercises to enhance physical fitness, such as brisk walking, jogging, stationary cycling, rope jumping, and aerobic dance, all of which are highly recommended aerobic exercises. These activities are particularly effective in improving cardiovascular ...[Read More] Effective Exercises to Enhance Physical Fitness: A Comprehensive Guide
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