Physical Fitness Q&A

Persistent Dizziness and Hand Tremors: Seeking Medical Advice

I have been feeling dizzy for several days, even though I am getting enough sleep. My hands are shaking, and I am really scared. Please help me? Hello, doctor. I've been feeling very dizzy for almost a week now. When I walk, it feels like I'm floating, and even sitting ...

Dr. Kong Fanjin Reply:
First, it is important to determine whether this is a temporary phenomenon or if it has been ongoing for a while. If medical attention is necessary, it is advisable to prioritize visiting an otolaryngology clinic (ENT), as the ear specialist is responsible for evaluating dizzines...

Personalized Exercise Prescription Based on Fitness Assessment Results

Hello? B.M.I: 22.21 Flexibility: 21 Muscle Strength: 55 Cardiovascular Endurance: 66.67 Could you please provide me with an exercise prescription?

Dr. Kong Fanjin Reply:
Flexibility is average, BMI is acceptable, and both muscle strength and cardiovascular endurance are excellent. Exercise prescriptions vary by individual, and it is not suitable to provide them online. I recommend visiting the Ministry of Education's physical fitness website...

Improving Fitness: Tips for a Sedentary Office Worker with High BMI

My physical fitness assessment? I do not smoke and have no regular exercise habits. I have diabetes, a height of 154 cm, a weight of 52 kg, and a BMI of 21.93 (overweight). Flexibility: 29 (average), Muscle strength: 42 (good), Cardiovascular endurance: 76.92 (good). ------(The a...

Dr. Xu Zhenrong Reply:
Hello, Miss Cola: Thank you for your inquiry regarding BMI values. Here are some reference numbers for you: BMI classification table (see attached). An appropriate and healthy weight loss method emphasizes the importance of exercise. Here are a few key points to keep in mind whil...

Exercise Prescription for Optimal Fitness: A Guide for Healthy Living

Physical fitness assessment Non-smoker; irregular exercise habits; diagnosed with diabetes; height 161 cm, weight 47 kg, BMI: 18.13 (underweight); flexibility: 42 (excellent); muscle strength: 25 (good); cardiovascular endurance: 200.00 (superior) ------(the above is the online a...

Dr. Xu Zhenrong Reply:
Dear Ms. Nicole, The information you provided indicates a "cardiopulmonary endurance: 200.00 (superb)," which far exceeds that of typical athletes. There may be an error in the calculation. If you need detailed information regarding exercise, I recommend consulting the...

Understanding Fitness Assessment Results and Jumping Performance

Physical fitness assessment Non-smoker; irregular exercise habits; diagnosed with diabetes; height 177 cm, weight 60 kg, BMI: 19.15 (underweight); flexibility: 20 (poor); muscle strength: 40 (good); cardiovascular endurance: 62.50 (good) ------ (the above is the online assessment...

Dr. Chen Guanyong Reply:
Hello Mr. Zeng, based on the data, your cardiovascular endurance and muscular strength are both quite good. Although you do not engage in regular exercise, it seems you have a habit of physical labor. Despite having a history of diabetes, your weight and BMI are well controlled (...

Managing Stress and Debt: Finding Hope Amid Mental Health Struggles

Please ask your question? I am under immense emotional stress, which includes issues related to debt and work pressure. I often feel suicidal, but I wonder if suicide would actually solve anything. I can't bring up my debt problems with my family because I know I have some d...

Dr. Zhang Yaojun Reply:
Engage more with people, relax your mood, try to release stress, or consider consulting a psychiatrist about your concerns.

Understanding Social Anxiety Disorder: Treatment Options and Process

Social Anxiety Disorder Regarding social anxiety disorder, what is the general process for seeking psychiatric treatment at a hospital? Are there any side effects associated with the medication for social anxiety disorder? Besides medication management, are there other psychologi...

Dr. Peng Yingjie Reply:
No content.

Is Spinal Fracture Suitable for Fitness Activities?

Is a vertebral fracture considered a cooperative physical fitness exercise? Thank you? Hello, doctor. I am currently a student... I would like to ask if it is appropriate to engage in physical fitness activities with a vertebral fracture?

Dr. Li Weiqiang Reply:
Hello: I'm not sure how long your fracture has been. If it has been more than 3 months and you are not experiencing back pain, you can perform back muscle strengthening exercises (lie on a slightly firm bed and push your back down towards the bed). If you have any questions,...

Understanding Growth Standards for Children's Height and Weight in Taiwan

Growth standards for height and weight in children? For a male child born on January 12, 1995, the appropriate height and weight development can be assessed using growth charts that are specific to age and sex. In the United States, the Centers for Disease Control and Prevention ...

Dr. Huang Jianling Reply:
In Taiwan, the average height of an 11-year-old boy is 146.6 cm, with a standard deviation of 6.7 cm. The average weight is 35.7 kg, with a standard deviation of 8.5 kg. For more information, you can visit the Department of Health's website on "Resident Body Measurement...

Understanding Arrhythmia: Insights from Fitness Assessments and Family History

Arrhythmia!? Non-smoker; regular exercise habits. Height: 169 cm, Weight: 79 kg, BMI: 27.66 (considered dangerously overweight). Flexibility: 34 (good), Muscle strength: 41 (good), Cardiovascular endurance: 76.92 (very good) ------ (the above are the results from an online assess...

Dr. Chen Qingbin Reply:
It is normal for your pulse to be elevated after exercise. If you are concerned, you can visit a family medicine clinic for further evaluation.

Understanding and Managing Pain Between the Toes: Causes and Solutions

Dorsal foot cramping? Dear Dr. Hsu, I have been experiencing intermittent pain between the second and third toes of my right foot for the past couple of months. Initially, the pain occurred about once a week, but in the past week, it has escalated to several times a day, sometim...

Dr. Xu Zhenrong Reply:
Dear Ms. Chris, Based on your description, the cause of your foot pain may be due to inflammation at the pressure points on the soles of your feet while walking. Generally, inflammation in the plantar region tends to be more pronounced when weight is applied, and the pain may le...

Are You Fit Enough for This Test? Understanding Your Assessment Results

You may not be suitable for this test? Smoking one cigarette daily; irregular exercise habits; experienced chest pain during inactivity; has lost balance or consciousness due to dizziness; height 160 cm, weight 73 kg, BMI: 28.52 (considered dangerously overweight); flexibility: 3...

Dr. Huang Jianling Reply:
Jill: It is recommended to first go to the hospital to assess for any heart issues such as angina or arrhythmia to avoid potential dangers. Sincerely, Dr. Huang Jianling.

Effective Tips to Increase Your Height: What Works and What Doesn't

I'm sorry, but I need more context or content to provide a translation? How can I increase my height? I've tried many things, but I still can't grow taller.

Dr. Huang Jianling Reply:
A balanced diet, adequate sleep, and sufficient exercise are essential for growth, but height is largely influenced by genetics. Do not be misled by exaggerated advertisements that encourage spending money on expensive height-increasing products. Sincerely, Dr. Huang Jianling.

Improving Dizziness and Pain After Exercise: Tips for Better Fitness

Dizziness Non-smoker; irregular exercise habits and suffering from a hernia, neglecting it. Experiences chest pain during exercise and has previously experienced dizziness leading to loss of balance or consciousness. Height: 177 cm, Weight: 63 kg, BMI: 20.11 (normal). Flexibility...

Dr. Li Weiqiang Reply:
Response: It is advisable to measure your blood pressure before and after exercise to check for any drops that may cause dizziness. As for the "pain in one area," it could be due to insufficient warm-up; taking a break and then resuming exercise should help. Feel free t...

Can You Train for Fitness with Iron Deficiency Anemia?

The body is capable? Non-smoker; regular exercise habits; height 173 cm, weight 57 kg, BMI: 19.05 (underweight); flexibility: 23 (poor); muscle strength: 32 (good); cardiovascular endurance: 58.82 (good) ------ (the above are the results of an online assessment) ------ I currentl...

Dr. Huang Jianling Reply:
Your fitness level is quite good, but it is advisable to have a blood test at the hospital to assess for anemia, to prevent the risk of fainting during exercise. Sincerely, Dr. Huang Jian-Ling, Family Medicine, Taoyuan Hospital.

Correcting O-Shaped Legs and Height Growth: A Guide for Young Women

Regarding spinal issues, O-shaped legs, and height growth? Hello Doctor, I am a 23-year-old female, standing at 158 cm tall. I have had bow legs since childhood; I first noticed my legs were curved in the fifth or sixth grade when I saw that my friends could bring their knees t...

Dr. Xu Zhenrong Reply:
Hello, Miss Kitten: Generally, the clinical manifestations of bowlegs (genu varum) include 1. internal rotation of the hip joint with separation of the knee joint, 2. the inner side of the lower leg turning outward, making it impossible to bring the legs together, and 3. internal...

Understanding Body Fat Norms for 34-Year-Olds: What You Need to Know

Body Fat Norms Excuse me, I would like to ask if there are standard body fat percentage norms? Approximately for someone around 34 years old. Thank you.

Dr. Huang Jianling Reply:
Horse: Obesity assessment is generally represented by the Body Mass Index (BMI), calculated as weight/height squared (units: kg/m²). 1. The normative standards for BMI assessment in women (compared to the average BMI of the same age group in the population) are as follows for w...

Simple Fitness Prescription for a Healthier Lifestyle

I'm sorry, but I need the specific content you would like me to translate. Please provide the text, and I'll be happy Non-smoker; irregular exercise habits. Height 172 cm, weight 75 kg, BMI: 25.35 (overweight and potentially dangerous). Flexibility: 3 (poor), Muscle str...

Dr. Huang Jianling Reply:
Hello Dong Ge: Here are my suggestions: Ideal body weight should be maintained between 55-71 kg, and BMI should be kept between 18.5-24. Flexibility: Increase warm-up and stretching exercises. Muscle strength: Maintain resistance training. Cardiovascular endurance: Continue aerob...

Does Whey Protein Help Burn Fat and Build Muscle Without Weight Training?

Whey protein..? Hello Dr. Huang: Is it true that the so-called high-quality whey protein available on the market helps eliminate fat and promote muscle growth? Would it be effective without incorporating resistance training? I have a job that doesn't allow much time for exer...

Dr. Huang Jianling Reply:
Light: Whey protein accounts for about 20% of the total protein in milk, which is necessary for growth. However, without accompanying exercise, it will not help in fat loss or muscle synthesis. Sincerely, Dr. Huang Jianling.

Why Is My Cardiovascular Endurance Poor Despite Being Active?

Why is my cardiovascular endurance so poor? I smoke 15 cigarettes a day and have an irregular exercise routine. My height is 181 cm, weight is 68 kg, and my BMI is 20.76 (underweight). Flexibility: 36 (good), Muscle strength: 40 (good), Cardiovascular endurance: 41.67 (very poor)...

Dr. Huang Jianling Reply:
A-Zhi: Cardiopulmonary endurance is a test of cardiopulmonary function, assessed by the heart rate recovery rate. Individuals with poor cardiopulmonary function will naturally perform worse; however, an excessively high heart rate can also lower the results of cardiopulmonary fun...

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Physical Fitness FAQ

Arthritis	Family Medicine
Obesity	Physical Fitness