Understanding Compulsive Behaviors: Coping with Anxiety and Doubt
Compulsive conditions Recently, I've noticed that I have been checking whether electrical appliances are turned off. When I return home, I find myself wondering if I turned off the air conditioner. After work, I check if the fan is off, even though I know it should be. I oft...
Dr. Ding Shuyan reply Psychiatry
Hello everyone, many of us may experience this situation to varying degrees, which purely depends on the intensity of obsessive thinking and the frequency of repetitive behaviors. I recommend that you see a doctor, as these issues seem to significantly impact your life, and overc...[Read More] Understanding Compulsive Behaviors: Coping with Anxiety and Doubt
Understanding Memory: Is It Normal to Hold on to Old School Memories?
Contact classmates? I graduated from middle school 20 years ago and have not seen my classmates since, but I still have these memories every day. The doctor said that it's not necessary to dwell on things from a long time ago, but I keep my memories intact and even comment o...
Dr. Ding Shuyan reply Psychiatry
Hello, it doesn't sound abnormal. Just be mindful of the content in the Facebook comments! Wishing you all the best, Dr. Ding Shuo-Yan.[Read More] Understanding Memory: Is It Normal to Hold on to Old School Memories?
Overcoming OCD: Dealing with the Fear of Broken Promises
Obsessive-Compulsive Disorder (OCD) Vows I once made a vow to the universe but didn't follow through, and now I'm very worried that the vow might come true. What should I do? I'm extremely anxious.
Dr. Ding Shuyan reply Psychiatry
Hello, whenever you think about that matter, you can make more positive affirmations that you can definitely achieve. For example: smile at others, encourage yourself that you are a good person, praise the strengths of others, if you encounter a beggar, give him a dollar, pray fo...[Read More] Overcoming OCD: Dealing with the Fear of Broken Promises
Overcoming Fear of Touch and Anxiety During Medical Visits: A Guide
Fear of physical contact with others and anxiety during medical visits? Hello, Doctor. I have two concerns I would like to consult you about. The first issue is that I have a strong aversion to physical contact with others or being touched by them. For example, in public places, ...
Dr. Ding Shuyan reply Psychiatry
Hello, first of all, I want you to know that almost no one is completely free from psychological distress. The fact that we cannot accept, or even reject, certain aspects of our personality or particular habits is often the source of our greater suffering. So, try not to feel str...[Read More] Overcoming Fear of Touch and Anxiety During Medical Visits: A Guide
Managing Anxiety and Sleep Issues: Insights on Medication Adjustments
Fuanyuan tablets + issues with anxiety and restlessness? Hello doctor, I have been taking 30 mg of Mirtazapine before bed and 0.25 mg of Clonazepam in the morning and afternoon, along with 10 mg of Propranolol three times a day. For almost a month, I have been experiencing sudden...
Dr. Ding Shuyan reply Psychiatry
Hello, you should ask your attending physician about this. I do not recommend asking detailed treatment-related questions to doctors you have never met online. There are many reasons for this, including medical ethics, and there are even concerns about potential legal issues in h...[Read More] Managing Anxiety and Sleep Issues: Insights on Medication Adjustments
Navigating Life's Challenges: Seeking Guidance for Mental Health and Career Choices
The path of life is difficult to walk? Hello Dr. Ding, This is Jason. It's been a long time! Recently, I've encountered some difficulties and would like to seek valuable advice from a psychiatrist for reference. I have consulted before, and indeed, engaging in online ...
Dr. Ding Shuyan reply Psychiatry
Hello, thank you for sharing. There are many reasons for excessive sleepiness, including lifestyle habits and whether physical energy is allocated to less important matters, which can lead to burnout. These aspects should be explored. Setting realistic life goals, and even breaki...[Read More] Navigating Life's Challenges: Seeking Guidance for Mental Health and Career Choices
Understanding Mental Health Struggles: Finding Hope Amidst Despair
I don't know what's wrong with me? Hello Doctor: I have been undergoing treatment for a brain condition for six months, but my doctor told me that it might relapse and cannot be cured. When I heard this, my mood plummeted, and I didn't speak for several days, feeli...
Dr. Ding Shuyan reply Psychiatry
Hello, complete normal health, whether mental or physical, is an ideal state that no one can truly achieve, and no one will go through life without ever being sick. Therefore, we must first accept that we will all get sick. Some illnesses resolve quickly, like the common cold. Ot...[Read More] Understanding Mental Health Struggles: Finding Hope Amidst Despair
Overcoming People-Pleasing: Finding Your Voice in Relationships
Interpersonal Relationships: People-Pleasing Personality Hello, Doctor. What should I do? I am someone who really cares about what others think and how they perceive me. In middle and high school, I experienced social exclusion, and the biggest issue is that I seem unable to expr...
Dr. Ding Shuyan reply Psychiatry
Hello, first of all, this is a problem that almost everyone has encountered. Some people brush it off quickly with a smile, while others repeatedly dwell on it in their minds. As you mentioned, it often stems from past experiences of feeling rejected or hurt by peers or loved one...[Read More] Overcoming People-Pleasing: Finding Your Voice in Relationships
Understanding Daytime Sleepiness in Psychiatric Medication Management
Psychiatric conditions can lead to significant drowsiness? Hello doctor, I have a history of panic disorder for a total of 10 years. My condition was stable while on medication, but last month I experienced frequent episodes (suspected to be caused by migraines, as my EEG results...
Dr. Ding Shuyan reply Psychiatry
Hello, if you have questions regarding your medical treatment, medication side effects, etc., you should discuss them with your physician, as they are most familiar with your condition and have the responsibility to clarify your concerns and adjust your medications. Asking unfami...[Read More] Understanding Daytime Sleepiness in Psychiatric Medication Management
Navigating Social Anxiety: Seeking Support and Finding Strength
Please provide more context or specific information so I can assist you better? My personal support system is quite weak; aside from my mother, I have no one else to talk to or share my emotions with. However, the advantage is that I can transform negative thoughts into positive ...
Dr. Ding Shuyan reply Psychiatry
Hello, I am not quite sure about the main point of your question. Wishing you all the best. Sincerely, Dr. Ding Shuo-Yan.[Read More] Navigating Social Anxiety: Seeking Support and Finding Strength
Overcoming Social Anxiety: Tips for Building Confidence and Comfort
Social anxiety? Facing the situation where some classmates avoid making eye contact with me, and I feel awkward when placing or picking up things, my teachers have mentioned that my movements are stiff and unnatural, indicating a lack of confidence. Sometimes I get nervous and my...
Dr. Ding Shuyan reply Psychiatry
Hello, first, allow yourself to relax mentally. Many people experience this issue, so don’t feel strange about it, and try not to dwell on why this is happening, as that can reduce some of the pain and negative cycles. Next, you can search for muscle relaxation training videos up...[Read More] Overcoming Social Anxiety: Tips for Building Confidence and Comfort
How to Cope with Persistent Anxiety and Restlessness?
What should I do if I can't relax my mind? I have been very worried about whether I am pregnant for the past five weeks, and this anxiety continues. I visited an obstetrician-gynecologist who confirmed my condition and told me not to worry. However, I still feel very anxious...
Dr. Ding Shuyan reply Psychiatry
You tend to worry easily, have shallow and fragmented sleep, and feel anxious, often blowing small issues out of proportion. Some patients with anxiety disorders exhibit these symptoms. To determine whether this is a disorder, it is essential to assess if it significantly impacts...[Read More] How to Cope with Persistent Anxiety and Restlessness?
Overcoming Health Anxiety: Strategies to Break the Cycle of Worry
Could you please provide more context or details regarding your question? Hello, Doctor: I have been struggling with obsessive thoughts about illness for a long time, which leads me to self-examine, such as constantly feeling my neck for lumps, and I always end up thinking there’...
Dr. Ding Shuyan reply Psychiatry
Hello, obsessive thoughts inherently possess a strong allure, making us feel they are important and cannot be ignored; we must drop everything and address them immediately. However, this is a trick of such thoughts, as the reality is quite different. Have you ever experienced day...[Read More] Overcoming Health Anxiety: Strategies to Break the Cycle of Worry
Overcoming Sensitivity: How to Stop Worrying About Others' Opinions
Caring about others? Feeling exhausted and overly sensitive to what even so-called friends say can be draining. Living in a state of concern about others' evaluations takes a significant toll on daily life. This constant vigilance can lead to a loss of genuine smiles and a h...
Dr. Ding Shuyan reply Psychiatry
Being overly concerned about others can stem from personality issues, anxiety disorders, or symptoms of depression. Less commonly, it may be a sign of delusions associated with psychotic disorders. The approach to addressing these concerns varies based on the underlying cause. If...[Read More] Overcoming Sensitivity: How to Stop Worrying About Others' Opinions
Understanding Trauma: Navigating Mental Health After Disturbing Experiences
Post-trauma During middle school, a relative in my family did something very disturbing to me, and at that time, I completely avoided contact with others. I often experienced outbursts, crying uncontrollably, and even had thoughts of self-harm. I thought I would be fine after ent...
Dr. Ding Shuyan reply Psychiatry
Hello, it's difficult to diagnose someone I've never met online. You might want to look up "Post-Traumatic Stress Disorder" and see if it resonates with your feelings. I believe that seeing a doctor could lead to quicker improvement; otherwise, this suffering ...[Read More] Understanding Trauma: Navigating Mental Health After Disturbing Experiences
Finding Balance: Coping with Workplace Isolation and Personal Pressure
Incongruous Feeling unable to integrate into the group in the office often stems from a lack of desire to join the conversations, yet you still find yourself listening in. It creates a sense of being an outsider, and on top of that, there's pressure from others reminding you...
Dr. Ding Shuyan reply Psychiatry
Office gossip can indeed be a nuisance, especially when it involves people we don't like. If your supervisor is agreeable, you might consider pretending to wear headphones to avoid being forced into conversations that don't interest you. If you can do so without giving ...[Read More] Finding Balance: Coping with Workplace Isolation and Personal Pressure
Understanding PTSD: How Paroxetine and Clonazepam Can Help Manage Symptoms
Post-Traumatic Stress Disorder (PTSD) Hello doctor, I have post-traumatic stress disorder and I am undergoing clinical psychological treatment. My doctor has prescribed me 20 mg of Seroxat (Paroxetine) daily and 2 mg of Rivotril (Clonazepam). I feel extremely alert to sounds due ...
Dr. Ding Shuyan reply Psychiatry
Hello, using Paroxetine in this situation is acceptable; however, individual responses to this medication can vary. Following your physician's prescription and taking the medication regularly, along with psychotherapy, will certainly help improve your condition. Psychologica...[Read More] Understanding PTSD: How Paroxetine and Clonazepam Can Help Manage Symptoms
Supporting a Loved One with Depression: Tips for Caregivers
How to assist and support friends and family in treating depression? Hello Dr. Ding, My boyfriend has recently been experiencing long-term stress due to family issues and has sought help at a psychiatric clinic. The doctor diagnosed him with mild depression and mild symptoms of...
Dr. Ding Shuyan reply Psychiatry
Hello, in the first few days of starting medication, if you experience physical or mental symptoms that you haven't had before, it is important to consider the possibility of side effects from the medication. Some side effects may gradually diminish after continuing the medi...[Read More] Supporting a Loved One with Depression: Tips for Caregivers
Overcoming Fear of Being Alone: Coping Strategies for Anxiety
Fear of being alone? Hello, doctor. I have always been afraid of being alone, but recently this feeling has become particularly intense, especially when I am alone in my room at night. I feel very lonely, and I experience shortness of breath and even nausea. I usually hesitate to...
Dr. Ding Shuyan reply Psychiatry
Hello, when we focus too much on ourselves and view the external world solely from our own perspective, it can lead to a heightened sense of separation between ourselves and others. If we lack appropriate leisure activities and have few friends to share experiences with, feelings...[Read More] Overcoming Fear of Being Alone: Coping Strategies for Anxiety
Overcoming Death Anxiety: Understanding and Coping Strategies
Thanatophobia Hello, doctor. I have been afraid of death for a long time and have tried to avoid thinking about it. However, as I get older, my fear has intensified, and I can no longer deliberately avoid the thought. Recently, whenever I think about it, I experience shortness of...
Dr. Ding Shuyan reply Psychiatry
Hello, you might want to ask yourself which aspect of death you fear the most. Is it the potential pain during the dying process? The uncertainty of what happens after death? Or does death represent the loss of everything you currently have? What event led you to have such profou...[Read More] Overcoming Death Anxiety: Understanding and Coping Strategies