Understanding Left Hand Pain: Trigger Finger or Carpal Tunnel Syndrome?
Left hand issues? Hello Doctor, last month I slipped while handling a pot and injured my left thumb, which hasn't healed yet. It hurts whenever I apply pressure to the tip of my thumb. Additionally, around September 20th, I noticed that when I woke up, my left hand was bent ...
Dr. Yin Xinbei reply Rehabilitation
It is possible that both conditions are present, and it is recommended to treat them together.[Read More] Understanding Left Hand Pain: Trigger Finger or Carpal Tunnel Syndrome?
Managing Tennis Elbow: When to Seek Further Treatment and Return to Training
Elbow issues About a month ago, I developed tennis elbow due to overtraining. I later went to a rehabilitation clinic where I received electrical therapy, ultrasound, and infrared treatment. Currently, my condition is almost healed, but I still experience pain when applying press...
Dr. Yin Xinbei reply Rehabilitation
Leaving it untreated may lead to self-healing, but it will take a longer time and may not result in a complete recovery. The ideal treatment is to reach a point where there is no pain upon palpation, as only then can one gradually resume strength training.[Read More] Managing Tennis Elbow: When to Seek Further Treatment and Return to Training
Understanding Chest and Back Pain: Insights for Software Engineers
Chest pain and back pain? Hello Doctor: I am a software engineer, so I often have to sit in front of the computer for long periods at work. Recently, I have been experiencing pain in the left side of my back, specifically in the scapular area, which starts in the afternoon and is...
Dr. Yin Xinbei reply Rehabilitation
Myofascial pain syndrome can present the symptoms you described, and it is recommended to seek treatment promptly. However, it does not completely rule out cardiac issues, so if there is no improvement with treatment, it is advisable to undergo a stress electrocardiogram.[Read More] Understanding Chest and Back Pain: Insights for Software Engineers
Understanding Rib Pain During Breathing: Causes and Recovery Tips
Pain in the ribs during breathing? I would like to ask the doctor, in mid-July, I woke up in the middle of the night and while breathing normally, I suddenly felt a sharp pain in my left rib. I have experienced this before, but it usually goes away in a few minutes. However, this...
Dr. Yin Xinbei reply Rehabilitation
Please continue to apply heat until the symptoms completely disappear. Additionally, you can use anti-inflammatory and analgesic ointment to massage along the ribs in a back-and-forth motion (with enough pressure to feel soreness). At night, you may use anti-inflammatory and anal...[Read More] Understanding Rib Pain During Breathing: Causes and Recovery Tips
Strength Training Tips for Beginners: Nutrition and Exercise Guidance
Muscle training and related issues? Hello, Doctor: I am 161 cm tall and weigh 70 kg. I am not very tall but slightly overweight, and I have small bones and a small frame. I would like to ask how I can become stronger by doing exercises like lifting dumbbells or using a hand grip....
Dr. Yin Xinbei reply Rehabilitation
Hello: Your question does not pertain to medical issues but rather to fitness, and it is advisable to consult a professional fitness coach for further guidance. Here is a brief response: 1. Meat is a source of protein, but there are specialized high-protein nutritional suppleme...[Read More] Strength Training Tips for Beginners: Nutrition and Exercise Guidance
Post-Surgery Numbness: Understanding Nerve Issues and Rehabilitation Needs
Postoperative wounds may experience numbness? Hello Doctor: My father (currently 59 years old) had his index finger severed by a machine a few years ago and underwent a surgical repair. Now, he experiences numbness and tightness in his hand when the weather changes or after ridin...
Dr. Yin Xinbei reply Rehabilitation
When nerves that have been severed and reconnected are severely damaged, it is often impossible to fully repair them, and residual numbness is a normal phenomenon. Additionally, blood and lymphatic circulation may also be impaired, so maintaining the same position for too long ca...[Read More] Post-Surgery Numbness: Understanding Nerve Issues and Rehabilitation Needs
Understanding Numbness in the Back from Prolonged Sitting
Numbness in the back due to prolonged sitting? Hello Doctor: I recently switched to an office job that requires long hours of sitting at a computer, and I’ve been experiencing lower back pain. A few days ago, I started noticing mild tingling on the left side of my back (around th...
Dr. Yin Xinbei reply Rehabilitation
You can continue to observe whether the frequency and range of occurrence increase, but it is recommended to quickly engage in shoulder and neck muscle activities when symptoms appear. You can search online for shoulder and neck stretching exercises for reference.[Read More] Understanding Numbness in the Back from Prolonged Sitting
Understanding Lower Back Pain and Numbness: When to See a Rehab Specialist
Lower back pain with numbness? Hello doctor, I wake up with lower back pain every time I sleep (my bed is a wooden board with a very thin mattress) and cannot continue sleeping. I can only lie down with my knees bent, or after getting up for a while, it gets better. However, rece...
Dr. Yin Xinbei reply Rehabilitation
There may be nerve compression in the lumbar spine; please schedule an appointment with the rehabilitation department for further evaluation.[Read More] Understanding Lower Back Pain and Numbness: When to See a Rehab Specialist
Managing Early Rheumatoid Arthritis: Medication and Lifestyle Tips
Rheumatoid arthritis issues? Hello, Doctor: I am fifty-seven years old. During my health check-up this year, I also underwent tests for rheumatoid arthritis, and the report indicated that my RA and inflammatory markers were elevated. I then consulted a rheumatologist. Since I do ...
Dr. Yin Xinbei reply Rehabilitation
For medication-related issues, it is advisable to consult a specialist in rheumatology and immunology. It is recommended to make copies of the test results and seek a second opinion from the rheumatology and immunology department at another hospital.[Read More] Managing Early Rheumatoid Arthritis: Medication and Lifestyle Tips
Understanding Gluteal Muscle Injuries: Diagnosis and Rehabilitation Options
Gluteus maximus injury Hello, doctor. I am currently a university student. In May 2016, I sustained an injury while playing basketball. Over the past year, I have undergone various treatments and received different diagnoses from multiple physicians, but my condition has not impr...
Dr. Yin Xinbei reply Rehabilitation
A muscle ultrasound can be performed to check for swelling or inflammation in the gluteus maximus or piriformis muscle.[Read More] Understanding Gluteal Muscle Injuries: Diagnosis and Rehabilitation Options
Understanding Symptoms: Can Tendonitis Cause Nerve Compression?
Confused about the symptoms in my body? Hello Doctor: In mid-April of this year, I visited an orthopedic clinic. At that time, my symptoms included pain in my buttocks after sitting for too long, pain in my left leg after walking for extended periods (sometimes my calf would also...
Dr. Yin Xinbei reply Rehabilitation
The symptoms indeed suggest a suspicion of sciatic nerve compression, but it is also possible that the compression is caused by a herniated disc affecting the lumbosacral nerves or by the piriformis muscle compressing the sciatic nerve (which originates from the lumbosacral nerve...[Read More] Understanding Symptoms: Can Tendonitis Cause Nerve Compression?
Can Neck or Thoracic Spine Issues Cause Chest Tightness?
Can issues with the cervical or thoracic spine cause chest tightness? Hello, doctor. I have been troubled by chest tightness for the past two years. Last year, I underwent a cardiac catheterization, and everything was normal. My previous doctor mentioned that I have cervical spin...
Dr. Yin Xinbei reply Rehabilitation
The description of chest tightness is somewhat vague; which specific area of the chest is affected? What is the frequency and duration of the episodes? Does the sensation feel like a heavy weight pressing down? Is there a feeling of warmth? Is there any sharp pain? Is there a thr...[Read More] Can Neck or Thoracic Spine Issues Cause Chest Tightness?
Understanding Neck and Shoulder Pain from Long Hours at the Computer
When tilting the head back, there is pain near the right upper back close to the shoulder and neck area? Hello doctor, I work in the field of computer engineering and need to use the computer for long periods. I don't have any issues with other movements, but when I tilt my ...
Dr. Yin Xinbei reply Rehabilitation
Could it be related to prolonged periods of not stretching while working? Yes, this could be myofascial inflammation. Both muscle and fascia can become inflamed, and if left untreated over time, it may develop into myofascial pain syndrome.[Read More] Understanding Neck and Shoulder Pain from Long Hours at the Computer
Post-Achilles Tendonitis Recovery: Safe Exercise Tips and Concerns
Exercise After Recovery from Achilles Tendinitis Hello, Doctor. A year ago, I was diagnosed with Achilles tendinitis, and I have mostly recovered, but I'm still hesitant to exercise. Recently, my family bought a stepper, and I have patellofemoral pain syndrome, so I'm w...
Dr. Yin Xinbei reply Rehabilitation
If you have a history of overuse tendinitis and patellofemoral syndrome, both conditions may recur. Currently, your exercise volume should be sufficient, and if you plan to increase it, you need to pay attention to whether you experience any discomfort in the previously injured a...[Read More] Post-Achilles Tendonitis Recovery: Safe Exercise Tips and Concerns
Understanding Long-Term Knee Injuries: Causes, Symptoms, and Treatment Options
Knee injury for many years? Hello doctor, two years ago before the Mid-Autumn Festival, I fell while running due to an unstable center of gravity, and my left knee hit the asphalt hard. At that moment, my relatives immediately took me to the hospital for bandaging (since my face ...
Dr. Yin Xinbei reply Rehabilitation
Since there is a displacement of the bone, it is recommended to first consult an orthopedic specialist. If you are at a medical center, it would be even better to see a sports medicine specialist.[Read More] Understanding Long-Term Knee Injuries: Causes, Symptoms, and Treatment Options
Understanding Disc Herniation Rehab: Is Pain During Lumbar Traction Normal?
Questions about rehabilitation for herniated discs and lumbar traction? Hello, doctor. I have a herniated disc at the L4-L5 level and need rehabilitation. When I stretch my lower back, the affected leg becomes numb and feels almost devoid of sensation. When I touch it with the ot...
Dr. Yin Xinbei reply Rehabilitation
Discomfort during lumbar traction may be due to posture issues or the inability of the lumbar and back muscles to withstand the pulling force. In such cases, the severity of the discomfort should be assessed to determine the appropriate response. For instance, if pain persists af...[Read More] Understanding Disc Herniation Rehab: Is Pain During Lumbar Traction Normal?
Concerns About Shortwave Therapy and Its Effects on the Body
Questions about shortwave therapy? Hello, doctor! I would like to ask whether the electromagnetic radiation generated by shortwave therapy during lumbar rehabilitation could affect human organs, particularly in the lumbosacral and pelvic areas due to direct contact. I have been u...
Dr. Yin Xinbei reply Rehabilitation
The effects of electromagnetic radiation on the human body remain inconclusive, similar to the ongoing debate about whether long-term mobile phone use can cause brain tumors, with proponents on both sides. However, it is a principle to avoid exposure during embryonic development ...[Read More] Concerns About Shortwave Therapy and Its Effects on the Body
Navigating Rehabilitation After a Fracture: Key Questions and Concerns
Rehabilitation issues On December 19, 2016, I was involved in a car accident resulting in a comminuted fracture of the right navicular bone. On December 21, I underwent surgery for internal fixation with a self-funded plate. On February 25, during a follow-up visit, the orthopedi...
Dr. Yin Xinbei reply Rehabilitation
It is unclear whether the distal right peroneal nerve lesion is located at the foot or near the knee in the calf. The nerve conduction study report should indicate: 1. The orthopedic department is not yet aware of your nerve damage, so rehabilitation progress will naturally depen...[Read More] Navigating Rehabilitation After a Fracture: Key Questions and Concerns
Self-Rehabilitation Tips for Lateral Wrist Pain: Ligament Inflammation
Pain on the outer side of the left wrist? I have pain on the outer side of my left wrist, and I suspect it might be due to ligament inflammation. Are there any self-rehabilitation exercises I can do? It has not improved for three weeks.
Dr. Yin Xinbei reply Rehabilitation
You can try applying a local heat pack for 15-20 minutes once or twice a day, and use a pain relief ointment for localized horizontal massage 3-4 times a day. Most importantly, avoid exertion and any movements that cause pain.[Read More] Self-Rehabilitation Tips for Lateral Wrist Pain: Ligament Inflammation
Persistent Lateral Foot Swelling: Seeking Solutions for Discomfort
Swelling on the outer side of the foot? Hello, my outer foot has been swollen for six months. I don't recall any sudden injury; I just suddenly noticed that my shoes no longer fit. It usually doesn't hurt much, but I feel pressure when I step on the floor, and wearing s...
Dr. Yin Xinbei reply Rehabilitation
If both X-rays and ultrasound do not reveal any issues, it may be necessary to further investigate the condition of the foot swelling through a physical examination, checking for tenderness and other signs. A hands-on assessment is essential for accurate diagnosis.[Read More] Persistent Lateral Foot Swelling: Seeking Solutions for Discomfort