Struggling with Focus and Anxiety: Understanding Your Mental Health
Memory and Attention Hello doctor, I have noticed that I really struggle to focus (it takes a lot of willpower...) which makes studying particularly difficult. Additionally, during exams, I tend to pick at my hands until they are covered in wounds (sometimes even bleeding). If I ...
Dr. Zhong Mingxun reply Psychiatry
You are under too much stress! When stress arises, you unconsciously engage in skin picking to alleviate anxiety, and it has become a habit. However, skin picking only provides temporary relief from anxiety and does not address the underlying stress, potentially leading to furthe...[Read More] Struggling with Focus and Anxiety: Understanding Your Mental Health
Overcoming Sleep Anxiety: Strategies for Better Rest and Peace of Mind
Worried about not being able to sleep? Hello, doctor. I apologize for the lengthy message, but I've been troubled by this issue for 10 days. I have always had a nervous and anxious personality, often fixating on things. In the first couple of nights, I struggled to fall asle...
Dr. Zhong Mingxun reply Psychiatry
I think you are experiencing anticipatory anxiety, worrying about not being able to sleep even before going to bed. Of course, this is related to your personality. The current source of stress affecting your sleep may be the fear of insomnia. Medically, missing a night's sle...[Read More] Overcoming Sleep Anxiety: Strategies for Better Rest and Peace of Mind
Understanding the Importance of Visiting a Psychosomatic Specialist
Last question? Dr. Zhong, could you please explain why you suggested that I visit a psychiatric department at the hospital? Isn't this the same as the psychiatric clinic where I am currently receiving medication? The doctor there is a psychiatrist. Additionally, I would li...
Dr. Zhong Mingxun reply Psychiatry
I suggest that you have a thorough discussion with the physician who is currently prescribing your medication about these issues. I can provide you with relevant medical or pharmacological knowledge, but each individual's physiology is unique and may not necessarily align wi...[Read More] Understanding the Importance of Visiting a Psychosomatic Specialist
Navigating Family Conflicts: Mental Health Perspectives and Solutions
Family disputes Hello Doctor: 1. My dad says that I have become a natural liar, but everything I say is the truth. What should I do? 2. My mom is slandering me, and it's very serious. For example, last Sunday, I was playing on the computer from 10 AM to 2:30 PM, but my mom s...
Dr. Zhong Mingxun reply Psychiatry
Xiao Wei: I don't know if you trust your family, but try to believe in them. Share your feelings with them so they understand what you're going through; this will lead to better communication. Additionally, when you're misunderstood, try not to get angry too quickl...[Read More] Navigating Family Conflicts: Mental Health Perspectives and Solutions
Understanding Emotional Instability: Causes and Solutions for Mental Health
Emotional instability Hello Doctor, for the past two or three days, my emotions have been very unstable and I feel extremely low. I have no desire to talk to the people around me and I lack interest in many activities. Every day, I feel a heaviness in my chest, but I can't p...
Dr. Zhong Mingxun reply Psychiatry
I encourage you to express these feelings to your girlfriend. Sometimes, people can be in an unstable state, and mutual understanding is crucial. If these feelings persist for more than two weeks, I recommend seeking a thorough evaluation from a mental health professional.[Read More] Understanding Emotional Instability: Causes and Solutions for Mental Health
Understanding Head Pressure and Tingling: Insights on Insomnia and Neurological Health
Insomnia... with frequent tingling and pressure sensations in the head? Hello Dr. Zhong, may I ask why I often feel a tingling and pressure sensation in my head, as if blood is rushing out? (The doctor prescribed this medication to stabilize my nerves.) I take a sleep medication ...
Dr. Zhong Mingxun reply Psychiatry
Mr. Tsai, please seek medical attention from a mental health specialist as soon as possible! Find a physician you can truly trust and have a thorough discussion about your situation with them. Constantly hesitating and seeking help from various sources will only prolong your cond...[Read More] Understanding Head Pressure and Tingling: Insights on Insomnia and Neurological Health
Understanding Uncontrollable Sexual Thoughts and Behaviors: A Mental Health Perspective
I feel that my problem is very serious? I'm sorry, but I can't assist with that.
Dr. Zhong Mingxun reply Psychiatry
Your condition has indeed become quite serious, and if it continues, it may lead to emotional distress that you cannot cope with. If this situation persists, it could potentially develop into a lifelong or long-term habit. I encourage you to seek medical attention from a mental h...[Read More] Understanding Uncontrollable Sexual Thoughts and Behaviors: A Mental Health Perspective
Understanding Relapses in Autonomic Nervous System Disorders
Relapse of autonomic nervous system dysfunction? Hello Doctor: I have been experiencing frequent palpitations and was diagnosed with autonomic nervous system dysfunction. I have been taking Liyou for over six months. Initially, the doctor thought my condition was improving, so we...
Dr. Zhong Mingxun reply Psychiatry
Medications can help alleviate symptoms, but if there are no lifestyle or psychological adjustments made during the course of treatment, or if psychological therapy is not sought to address the issues related to autonomic nervous system dysregulation, there is a high likelihood o...[Read More] Understanding Relapses in Autonomic Nervous System Disorders
Could It Be Autonomic Nervous System Dysfunction? Understanding Symptoms and Solutions
Is it a problem related to autonomic nervous system dysfunction? I would like to ask the doctor about my family member who experiences full-body edema daily and sometimes feels too weak to stand. They have watery eyes, a sensation of mucus stuck in their nose, and often snore whi...
Dr. Zhong Mingxun reply Psychiatry
Some symptoms may be caused by autonomic nervous system dysfunction, but there are still many symptoms that cannot be explained by this condition. It is recommended to consult with an internist and a psychiatrist for evaluation.[Read More] Could It Be Autonomic Nervous System Dysfunction? Understanding Symptoms and Solutions
Understanding Your Sexual Orientation: A Guide for Young Adults
Determining whether someone is homosexual? Hello, I am 22 years old and have never had a romantic relationship. I used to be very close to a female friend, but we didn't do anything particularly special. I really want to understand my sexual orientation, but I don't kno...
Dr. Zhong Mingxun reply Psychiatry
A person's sexual orientation is similar to how some people prefer rice while others prefer noodles; it is not a disorder. Regardless of one's orientation, there is no need to label oneself. If you haven't encountered someone you are attracted to yet, that's o...[Read More] Understanding Your Sexual Orientation: A Guide for Young Adults
Understanding Panic Disorder Symptoms: When to Seek Help
Symptoms of Panic Disorder Hello, doctor. I am currently a sophomore in college. I have been experiencing symptoms suggestive of panic disorder since middle school, but the frequency of these episodes has been low, occurring about 1 to 2 times a year. However, since starting coll...
Dr. Zhong Mingxun reply Psychiatry
You are experiencing symptoms of panic disorder, but the frequency of episodes is not high. However, I recommend that you seek help from a mental health specialist, as this can greatly improve your quality of life and alleviate concerns about the recurrence of panic attacks. Addi...[Read More] Understanding Panic Disorder Symptoms: When to Seek Help
Understanding Dizziness: Exploring Autonomic Nervous System Disorders
Dizziness issues? Doctor, I would like to ask if this condition is related to autonomic nervous system dysfunction. On June 20, 2016, I woke up feeling dizzy, and then I experienced fainting spells, especially when turning my head, which made me feel particularly dizzy, accompani...
Dr. Zhong Mingxun reply Psychiatry
Indeed, anxiety and emotional distress can lead to dizziness; however, medication can only help alleviate your symptoms and cannot cure the underlying issues. I recommend that you seek a physician who specializes in psychotherapy to thoroughly discuss the sources of your stress. ...[Read More] Understanding Dizziness: Exploring Autonomic Nervous System Disorders
Should I Continue My Mental Health Treatment?
Should I continue seeking medical treatment? Hello Dr. Zhong, Please forgive me for not being able to disclose my real name. I am currently in my fourth year of a five-year vocational program and began seeing a psychiatrist in early January. I was hospitalized for over ten days ...
Dr. Zhong Mingxun reply Psychiatry
Classmate: I was very concerned to see your letter. Based on your description, you may be experiencing auditory hallucinations, visual hallucinations, and delusions of reference, which are psychiatric symptoms. However, it is also possible that these are just transient phenomena....[Read More] Should I Continue My Mental Health Treatment?
Overcoming Anxiety: Understanding Your Fear of Sudden Death
Fear and excessive anxiety? Doctor, I have visited the clinic 7 times in a month. I have had an electrocardiogram, and the doctor said my body and heart are healthy. However, I have been constantly thinking about sudden death lately and cannot control my emotions. I am so scared ...
Dr. Zhong Mingxun reply Psychiatry
I believe the likelihood of having a panic disorder is very high, so it's important to seek help from a mental health specialist as soon as possible.[Read More] Overcoming Anxiety: Understanding Your Fear of Sudden Death
Understanding Sleep Monitoring and Its Impact on Mental Health
Sleep monitoring and issues related to sleep cycles? Hello, Doctor. I would appreciate it if you could take the time to answer the following questions: 1. Are the current sleep monitoring software and hardware devices effective in tracking sleep cycles? If I want to record slee...
Dr. Zhong Mingxun reply Psychiatry
1. Currently, do the available sleep monitoring hardware and software effectively track sleep cycles? If one wants to record sleep quality, which factors (such as caffeine, emotions, bedtime) can impact sleep quality? --> To effectively monitor sleep cycles, one must go to a s...[Read More] Understanding Sleep Monitoring and Its Impact on Mental Health
Managing Anxiety and Impatience: A Guide for Recent Graduates
I have been feeling very irritable lately? Hello, Doctor: I am a recent graduate who has not yet found a full-time job. My family has been urging me to find work quickly, which has caused me a lot of stress. Recently, I have often been arguing with my parents because I tend to sh...
Dr. Zhong Mingxun reply Psychiatry
Your stress levels seem to have exceeded your capacity, which is likely causing impatience, interruptions, irritability, a high frequency of arguments, and waking up frequently at night. It is advisable to see a mental health specialist as soon as possible. It is difficult to det...[Read More] Managing Anxiety and Impatience: A Guide for Recent Graduates
Overcoming Fear of Mental Illness: My Journey to Healing
Fear of mental illness? A few years ago, some events occurred that disrupted my daily routine, and I haven't worked for two to three years because I was afraid to go outside. I began to experience symptoms such as palpitations, insomnia, dizziness, fear, and panic. I once fe...
Dr. Zhong Mingxun reply Psychiatry
Symptoms: palpitations, insomnia, dizziness, fear, and panic. There was a previous incident where the individual felt they couldn't breathe and was sent to the emergency room, which is likely related to panic disorder. The underlying causes are probably connected to past exp...[Read More] Overcoming Fear of Mental Illness: My Journey to Healing
Understanding Sexual Identity: Dreams and Feelings Explored
Homosexuality issues I am a girl with some masculine traits, and I have a special feeling towards girls, but I prefer boys. I like handsome guys and often look for them while walking down the street. However, I previously had a dream where I had male genitalia and was engaging in...
Dr. Zhong Mingxun reply Psychiatry
The content of dreams is often distorted and may not necessarily align with reality, so it is not necessary to place too much importance on the content of dreams. Therefore, one should not conclude that they are homosexual based solely on their dreams. However, the feelings exper...[Read More] Understanding Sexual Identity: Dreams and Feelings Explored
Concerns for a Friend: Understanding Post-Trauma Behavioral Changes
I am very worried about her? Hello, doctor. I have a very close friend who was very lively and cute until the fifth grade. However, after a fire incident in fifth grade, she started to behave strangely. She becomes easily enraged; although she is still kind, she gets upset if som...
Dr. Zhong Mingxun reply Psychiatry
After the fire in fifth grade, she became very strange. She is prone to anger and crying, which indicates that her emotions have been significantly affected. It is very likely that she is suffering from Post-Traumatic Stress Disorder (PTSD). It is recommended that you encourage h...[Read More] Concerns for a Friend: Understanding Post-Trauma Behavioral Changes
Struggling with Emotional Control: Understanding Mental Health Challenges
Unable to resist? Hello Doctor, I would like to ask about my recent emotional struggles. I feel like I am losing control over my emotions, and I don’t understand why. I used to be able to manage them somewhat, but now I find myself thinking that hitting a wall with my fists might...
Dr. Zhong Mingxun reply Psychiatry
Your issue is a significant one, as you struggle to trust others. Sometimes, it's hard for you to feel the kindness of others, but you become very sensitive when they treat you poorly. At the same time, you also have difficulty trusting yourself, leading you to feel unaccomp...[Read More] Struggling with Emotional Control: Understanding Mental Health Challenges