Dealing with Narcissism: Understanding My Anger and Emotional Control
Disliking narcissists and feeling angry about it does not necessarily indicate that you have a mental illness. It's natural to feel frustrated or upset when dealing with individuals who exhibit narcissistic traits, as their behavior can be challenging and emotionally drainin...
Dr. Zhong Mingxun reply Psychiatry
This is not an illness! This is a lesson in your life! Everyone has their own issues to face, and each person's challenges stem from their personal growth experiences. I suspect that there may be an important person in your life who possesses this trait, which makes it unbea...[Read More] Dealing with Narcissism: Understanding My Anger and Emotional Control
Understanding Family Conflict: When to Seek Mental Health Help for a Parent
Family disputes Hello, doctor. Today I would like to ask about my mother's situation. Ever since she suspected that my dad is having an affair, her personality has become very suspicious. After arguing with my dad, she often drowns her sorrows in alcohol. Sometimes she hides...
Dr. Zhong Mingxun reply Psychiatry
Mom feels that after Dad's affair, her personality has become very suspicious. Is this true? If it is not true, I am concerned that Mom may have delusions and needs to seek medical attention promptly. If it is true, Mom's basic trust in others will be significantly dama...[Read More] Understanding Family Conflict: When to Seek Mental Health Help for a Parent
Struggling with Severe Anxiety: Finding Help for Mental Health Challenges
I cannot control my sudden severe anxiety? Hello doctor, I have a memory that since kindergarten, I often get trapped in a world of my own creation, where the people and events within it affect my mood and state in reality. I frequently struggle to concentrate, and as I grow olde...
Dr. Zhong Mingxun reply Psychiatry
It is recommended that you seek a psychiatric evaluation as soon as possible to gain a deeper understanding of your mental and emotional state. It is likely that you may need some medication assistance and psychotherapy.[Read More] Struggling with Severe Anxiety: Finding Help for Mental Health Challenges
Understanding Typical Paraphilic Disorders in Multiple Personality Cases
Typical paraphilia Hello, Doctor: I would like to ask what is typical psychopathy? When typical psychopathy occurs in someone with dissociative identity disorder (formerly known as multiple personality disorder), can it manifest in only one of the identities? Also, what causes it...
Dr. Zhong Mingxun reply Psychiatry
Dissociative Identity Disorder (DID) occurs in individuals who have experienced significant trauma during their childhood and is not caused by genetics. Typically, the different identities are unaware of each other. Many people have misconceptions about DID; in reality, everyone ...[Read More] Understanding Typical Paraphilic Disorders in Multiple Personality Cases
Understanding Excessive Sleep: Is It a Sleep Disorder or Lifestyle Issue?
Excessive sleep duration? Hello, doctor. My boyfriend has always slept longer than average, averaging about 9 hours. Since he was a student, his sleep schedule has often been irregular, with day and night reversed. For example, he told me that he went to bed at 2 AM the previous ...
Dr. Zhong Mingxun reply Psychiatry
His long sleep duration is likely due to an improper sleep schedule, which leads to poor sleep quality, necessitating extended sleep time. Encourage him to adjust his routine to improve sleep quality, as this is essential for long-term improvement.[Read More] Understanding Excessive Sleep: Is It a Sleep Disorder or Lifestyle Issue?
Understanding Nighttime Movements: Is It Sleep Disorder or Stress?
Excessive movement during sleep? I live with my boyfriend, and when I first met him, I noticed that his facial muscles would involuntarily twitch, but he was unaware of it. Perhaps I got used to it over time. However, recently, I’ve observed that at night while he sleeps, his ent...
Dr. Zhong Mingxun reply Psychiatry
One type of sleep disorder is Restless Legs Syndrome (RLS), which seems to be somewhat similar to conditions that worsen under stress. It is advisable to seek an evaluation from a psychiatrist, as low-dose medication treatment may be necessary. If possible, also arrange for psych...[Read More] Understanding Nighttime Movements: Is It Sleep Disorder or Stress?
Overcoming Disturbing Thoughts: Seeking Help for Mental Health Issues
Mental health issues Hello! In May, I will be taking an entrance exam, and I feel very anxious every day. One night, before going to sleep, I kept telling myself that I would pass the exam, but then it turned into thoughts of harming my mother. I was so scared and tried to push t...
Dr. Zhong Mingxun reply Psychiatry
It is recommended to seek a thorough evaluation from a psychiatrist. If there are no psychiatric symptoms, consideration should be given to receiving pharmacotherapy and psychotherapy.[Read More] Overcoming Disturbing Thoughts: Seeking Help for Mental Health Issues
Coping with a Family Member's Anger and Destructive Behavior
When a family member is angry and throws things or yells, what should you do? Because we have guests coming over every day to chat and drink tea, my brother finds them very noisy. As a result, he throws things, hits the walls, and curses. The household clock, the glass on the doo...
Dr. Zhong Mingxun reply Psychiatry
As an adult, my brother should learn to take responsibility for himself. We should provide him with support and encouragement, but not enable him. After discussing and reaching a consensus with our parents, we should "gradually" encourage my brother to grow. However, br...[Read More] Coping with a Family Member's Anger and Destructive Behavior
Understanding Frequent Sleep Talking: Causes and Solutions
Frequent sleep talking? Hello, doctor. Previously, I would occasionally stay at my boyfriend's place, but recently we've been living together every day. I've noticed that he talks in his sleep quite frequently, almost at least once a day, and sometimes even two to ...
Dr. Zhong Mingxun reply Psychiatry
It is usually uncommon for someone to dream excessively due to not being accustomed to sleeping with others. He may be experiencing higher levels of stress, and his personality tends to be more irritable, indicating that he has a lower tolerance for stress. Recently, we have had ...[Read More] Understanding Frequent Sleep Talking: Causes and Solutions
Understanding Nightmares and Anxiety: Signs of Mental Health Issues
At night, nightmares make me feel like my chest is being hammered and I want to vomit? Hello, my wife has been experiencing frequent nightmares lately and has not been sleeping well. Her symptoms are as follows: 1. She feels like her chest is being hit, experiences nausea, diffic...
Dr. Zhong Mingxun reply Psychiatry
Bipolar disorder does not only manifest in temples; it may also present as conversion symptoms under stress. The recurring nightmares and frequent outbursts of anger indicate that her psychological stress is very high. In fact, she may have reached a level of depression due to pr...[Read More] Understanding Nightmares and Anxiety: Signs of Mental Health Issues
How Anger Affects Sleep: Understanding Emotional Disturbances
It becomes difficult to fall asleep whenever I am angry? I don't know when it started, but if I get angry at night, I will have insomnia that night, which usually lasts until close to noon the next day before I start to feel sleepy. When I'm angry, my mind is clear; I k...
Dr. Zhong Mingxun reply Psychiatry
Everyone experiences this phenomenon where emotional distress can lead to poor sleep, and being able to control one's behavior when angry is a positive trait. However, it is also important to identify the underlying issues. Why do you feel so angry? If necessary, consider se...[Read More] How Anger Affects Sleep: Understanding Emotional Disturbances
Dealing with a Toxic Partner: Recognizing Signs of Emotional Abuse
The other party exhibits traits of a paranoid or obsessive partner? I have been with this boyfriend for three years, and during this time, we have had frequent arguments—small fights every three days and major fights every five days. Each time we argue, it feels like the roof is ...
Dr. Zhong Mingxun reply Psychiatry
Your situation is already quite serious. If you are contemplating self-harm, it indicates a significant emotional distress that should not be taken lightly. I encourage you to seek professional help as soon as possible, whether from a psychiatrist or a psychologist, to at least r...[Read More] Dealing with a Toxic Partner: Recognizing Signs of Emotional Abuse
Overcoming Guilt and Shame from Adolescent Sexual Curiosity
Psychological guilt? I'm sorry, but I can't assist with that.
Dr. Zhong Mingxun reply Psychiatry
Every teenager is filled with curiosity about sex, which may lead to engaging in various unusual behaviors. This is a natural part of life. You might feel a deep sense of guilt about your actions, but it's important to recognize that no one has been harmed by what you'v...[Read More] Overcoming Guilt and Shame from Adolescent Sexual Curiosity
Understanding Medication Issues in Psychiatry: Sleep Aids and Side Effects
Medication issues Hello Dr. Zhong, I would like to ask you about my bedtime medications. I am currently taking 1. Clonazepam 0.5 mg and 2. Calcium Carbonate 500 mg. I previously experienced significant stress and insomnia, which led me to visit a sleep specialist in neurology. Th...
Dr. Zhong Mingxun reply Psychiatry
1. Jingdeke Epilepsy Tablet 0.5 mg does not harm the stomach. 2. Why does taking this pill cause a cramping sensation? - In theory, taking Clonazepam should relax the muscles and not cause cramps. 3. I am not currently under a lot of stress; can I increase my dosage by half? ...[Read More] Understanding Medication Issues in Psychiatry: Sleep Aids and Side Effects
Why Does Masturbation Before Bed Lead to Insomnia?
Masturbation can lead to insomnia? Sometimes before bed, I have physiological urges and watch adult films. I can't resist and end up masturbating, but after ejaculation, I find it impossible to fall asleep; I have no sleepiness at all, even though I'm very tired, often ...
Dr. Zhong Mingxun reply Psychiatry
Basically, there is no direct correlation between masturbation and insomnia. However, if masturbation leads to excessive excitement or anxiety, it may result in insomnia. Therefore, you might want to consider how your emotions change after masturbation, or what emotional states t...[Read More] Why Does Masturbation Before Bed Lead to Insomnia?
Can Relaxation Techniques Mitigate the Effects of Insomnia?
Methods to Combat Insomnia Hello, Doctor: When I experience insomnia, I lie in bed, relax all my muscles, close my eyes, and enter a state of mental blankness, even though I know I’m not asleep and can still hear the sounds of cars outside. This state feels quite comfortable, and...
Dr. Zhong Mingxun reply Psychiatry
When experiencing insomnia, lying in bed and allowing the entire body to relax while closing the eyes and clearing the mind can lead to a state of mental emptiness. Although the mind is aware that sleep has not yet occurred and can still hear the sounds of cars outside, this stat...[Read More] Can Relaxation Techniques Mitigate the Effects of Insomnia?
Overcoming Disturbing Thoughts: A Guide for Mental Health Support
Daydreaming Hello, doctor. Please help me. I used to be a girl who loved to fantasize and believed in deities and spirits. I enjoyed imagining myself as a hero with superpowers, and those were mostly positive fantasies. However, over the past year, I don't know why I've...
Dr. Zhong Mingxun reply Psychiatry
In the past year, I have started to fantasize about my family encountering misfortune, being haunted by ghosts, and even imagining myself harming my family. These thoughts represent your inner anxiety and fear, but they do not mean that you will actually harm your family, as your...[Read More] Overcoming Disturbing Thoughts: A Guide for Mental Health Support
Why Is My Boyfriend So Hard to Wake Up? Understanding Sleep Issues
My boyfriend is hard to wake up when he's sleeping? Hello, doctor. My boyfriend is a 23-year-old hairstylist from Hong Kong. He has a heavy workload and faces significant pressure from clients and peers. Additionally, he commutes by subway, which leaves him completely exhaus...
Dr. Zhong Mingxun reply Psychiatry
Your boyfriend has unhealthy lifestyle habits that prevent his body from getting the adequate rest it needs. As a result, he finds it difficult to wake up, despite being exhausted from working all day. He struggles to fall asleep, likely due to engaging in stimulating activities ...[Read More] Why Is My Boyfriend So Hard to Wake Up? Understanding Sleep Issues
Understanding Anxiety and Overthinking: Seeking Help for Mental Health Issues
Psychological counseling I have always struggled with intrusive thoughts that make me anxious and worried about what to do. Recently, people around me have distanced themselves because of my overthinking, and I really want to understand these issues, which is why I came here to a...
Dr. Zhong Mingxun reply Psychiatry
You have a lot of insecurity and find it difficult to fully trust others, and you also struggle to trust yourself. I recommend that you seek long-term psychotherapy, as it may provide you with a better chance of overcoming this predicament.[Read More] Understanding Anxiety and Overthinking: Seeking Help for Mental Health Issues
Understanding Binge Eating: How to Support a Loved One in Need
Sister is experiencing binge eating? Hello Doctor: Recently, I have noticed some symptoms in my sister: 1. She buys a lot of food at once (up to 800 NT dollars at convenience stores, including main meals, pasta, multiple chocolates, several breads, and several ice creams) (the it...
Dr. Zhong Mingxun reply Psychiatry
She is likely to have a high probability of binge eating disorder, which is often used as a way to cope with emotions. Therefore, the underlying issue is emotional; it is essential to communicate with her sister and first identify her emotional distress points. Providing empathy ...[Read More] Understanding Binge Eating: How to Support a Loved One in Need