Calories, Nutrition FAQ

Can Excess Starch Consumption Cause Palpitations?

Excessive starch intake can cause palpitations? I have undergone a total thyroidectomy and have been regularly following up for monitoring. Previously, I experienced palpitations due to hyperthyroidism, but since the surgery, that has resolved, and my thyroid levels are well-cont...

Dr. Fan Chunmei Reply:
Hello: 1. The normal range for glycated hemoglobin (HbA1c) in the general population is approximately 4-6%, and your HbA1c level is within the standard range. 2. The principles of healthy weight loss focus on a balanced diet consisting of six major food groups, including whole gr...

Understanding Nutritional Needs for Slim Teens: A Comprehensive Guide

I'm too slim all over? In the first year of high school, I am 178 cm tall and weigh 51 kg. My appetite has generally been good. For breakfast, I usually have bacon, eggs, toast, or a hamburger along with a small cup of black tea, and I rarely change it up. Lunch varies; if t...

Dr. Cai Xiuwen Reply:
Hello, regarding your current weight, a BMI of 16 is indeed too low. We have assessed your dietary intake, and if you can consume about 1.5 bowls of rice, that would be sufficient. Additionally, it is important to have enough fruits and vegetables; you should aim for three servin...

Effective Weight Loss Strategies: Nutrition and Exercise Insights

Calories and Weight Loss Hello: My current height and weight are 160 cm and 60 kg. Since I will be a bridesmaid for a friend at the end of the year, I hope to lose 10 kg. However, I have already been on a weight loss journey for a year and a half (losing nearly 30 kg) through jog...

Dr. Cai Xiuwen Reply:
Hello, based on your description, it seems you are experiencing a weight loss plateau. I recommend reviewing and adjusting your dietary intake to boost your metabolic rate. For instance, you can incorporate high-protein foods, avoid simple carbohydrates (sweets), and choose spice...

Nutrition Tips for Stroke Recovery: Foods and Supplements to Consider

Dietary Consultation for Mild Stroke My grandmother recently had a mild stroke, and her speech is sometimes clear and sometimes slurred. I am wondering if she can consume commercially available chicken essence? Also, what vegetables, fruits, and foods can help improve her conditi...

Dr. Cai Xiuwen Reply:
Hello, I am not sure about your grandmother's usual diet and blood pressure status. Low chicken essence primarily consists of trace amino acids and sodium. If her regular diet is insufficient, supplementing with low chicken essence can help boost her energy; however, it is l...

Nutritional Guidance for Weak HER2 Breast Cancer Patients on Tube Feeding

Nutritional support for HER2-positive breast cancer patients (patients are very weak)? Hello, Nutritionist: My mother is 63 years old and is a stage IV HER2-positive breast cancer patient with metastasis to the brain and bones. She was diagnosed in early January and has been unde...

Dr. Cai Xiuwen Reply:
Dear Mr. Chen, I understand that your mother is going through a tough time during her treatment, and the family is also putting in a lot of effort to care for her. During cancer treatment, it is common to experience a decrease in white blood cell counts, and nutritional support ...

Nutritional Strategies for Tube Feeding in Elderly Patients with COPD

Enteral feeding Hello, nutritionist. I have an 84-year-old male patient weighing 35 kg and standing 160 cm tall. He has been bedridden for a long time and is diagnosed with COPD and a history of stroke. He is currently receiving enteral feeding via a nasogastric tube, with a dail...

Dr. Cai Xiuwen Reply:
Hello! An 84-year-old male, weighing 35 kg and standing 160 cm tall, has been bedridden for a long time and is diagnosed with COPD and a history of stroke. He is receiving enteral nutrition via a nasogastric tube, with a daily intake of 1250-1500 calories from a nutritional formu...

Accelerating Weight Loss and Muscle Gain: Nutrition Tips for Students

Weight loss, fat reduction, muscle gain? Hello, nutritionist. Recently, my measurements at the health center showed 154 cm and 59 kg, with a BMI of 24.9, a body fat percentage of 37.4%, fat mass of 22.1 kg, fat-free mass of 36.9 kg, total body water of 25.4 kg, and a visceral fat...

Dr. Cai Xiuwen Reply:
Hello! Weight loss is not something that should be rushed; losing weight too quickly can harm your health and ultimately be counterproductive. Weight loss requires a reduction in caloric intake, but it is essential to consume enough calories to maintain your current weight. If yo...

Heart Failure and Fluid Restrictions: Snack Options for Seniors

Heart failure fluid restriction diet? I would like to ask about an elderly person with heart failure. The doctor advised to limit water intake to 1200g of food and fruit, plus 300cc of nutritional supplements, with equal portions for three meals. The meals consist of 200g of porr...

Dr. Cai Xiuwen Reply:
Hello! It seems that foods with higher moisture content are primarily fruits and certain dishes. Therefore, adjustments should be made to meals. It is recommended that individuals on fluid restrictions should opt for soft rice (avoid porridge) and refrain from drinking soup. Eati...

Struggling with Weight Loss and Menstrual Irregularities: A Teen's Dilemma

Weight loss issues Hello, nutritionist. I am 17 years old and currently in the second year of high school. I am 148 cm tall and weigh 49.6 kg. I have been trying to lose weight for about 8 months (I originally weighed 58 kg) and hope to reach around 43 kg. However, I haven't...

Dr. Jiang Yu Reply:
Hello, Xiao Yu. 1. Excessive weight loss can lead to metabolic disorders, making missed periods a common consequence. Your current weight is within the normal range, so further weight loss is not recommended. 2. Your daily caloric requirement is approximately 1400 calories. I...

Nutrition and Growth: Can Abs Workouts Affect Height in Teens?

It seems like there is a concern about not growing taller? Hello, I am in the second year of junior high school. When I was younger, I had a very small appetite and was much smaller than my peers. However, in the fifth grade, my appetite suddenly increased significantly, and I al...

Dr. Jiang Yu Reply:
1. There are many factors that influence height; doing abdominal exercises will not hinder growth. 2. Your growth period is likely nearing its end, and consuming more food may increase the chances of lateral growth rather than vertical height increase. It would be better to engag...

Effective Weight Loss Strategies: Exercise, Hydration, and Nutrition Tips

Exercise options for weight loss and dietary control? Hello Doctor, I would like to ask some questions about weight loss. My height is 164 cm and my weight is 77 kg. At my heaviest, I was 88 kg during my freshman year, but due to psychological factors (eating very slowly and havi...

Dr. Jiang Yu Reply:
1. The ideal weight for a height of 164 cm is 59.2 kg (with an acceptable range of 50 to 64.5 kg), so you currently fall into the category of mild obesity. 2. The body's water requirement can be calculated at 30 cc per kilogram of body weight, which also includes the water c...

Liquid Diet Recipes for Managing Type 2 Diabetes and Dementia

Recipes and Preparation Guidelines for a Full Liquid Diet for Type 2 Diabetes Hello, my mother has dementia, type 2 diabetes (non-insulin dependent), and bile duct cancer. Due to her insufficient chewing ability from missing teeth, in addition to feeding her with nutritional supp...

Dr. Shi Guimei Reply:
Dear Xiaoyu, Hello! Your mother has been diagnosed with diabetes. The daily caloric requirement should be assessed based on her height, weight, activity level, blood sugar control, and medications, while also considering her dietary habits. Therefore, if the hospital where your ...

Understanding Why You're Underweight: Possible Causes and Solutions

Underweight and unable to gain weight? Regardless of how much I eat, I can't gain weight; even high-calorie foods don't help. My meals are normal, and I occasionally exercise. My height has been increasing, but my weight hasn't changed much. Could this be a sign of...

Dr. Shi Guimei Reply:
Hello! If you are consuming three regular meals that are high in calories and still unable to gain weight, it is recommended that you visit a pediatric outpatient clinic for an evaluation. Wishing you health and happiness! Sincerely, Dietitian Shih Kuei-Mei, Nutrition Department,...

Strategies to Increase BMI for Underweight Individuals: A Nutritional Guide

Underweight Hello, nutritionist. I just turned 18 at the beginning of September and I am trying to raise my BMI to above 17. Currently, my height is 171.5 cm and my weight is 45 kg, giving me a BMI of just over 15. I usually have a large appetite, eating about twice the normal po...

Dr. Xie Huimin Reply:
Sara, it is estimated that your caloric intake should be at least 1800 calories or more. Your diet appears to be normal; for breakfast, you can have steamed buns with eggs, and it's important to include fruits in your diet. It's advisable to limit the intake of lard and...

Why Being Underweight May Increase Your Risk of Frequent Colds

Being underweight can make one more susceptible to colds and result in poor physical stamina? Hello, I am currently 22 years old, with a height of 157.43 cm and a weight of 44.1 kg, resulting in a BMI of 17.9 and a body fat percentage of 24.7. My basal metabolic rate is 1043 kcal...

Dr. Shi Guimei Reply:
Hello! Currently, you are exercising regularly, which is beneficial for your health. In terms of diet, it is essential to maintain a balanced diet, ensuring adequate intake of calories and protein. Try to consume natural and diverse food sources. Avoid staying up late, as well as...

How to Increase Height: Tips for Growing Taller at Age 14

Developmental issues I am currently 163 cm tall and I want to grow to 180 cm. I am 14 years old. What should I do to increase my height?

Dr. Shi Guimei Reply:
Dear Xiaolin, Hello! You are currently in a rapid growth phase of puberty, and it is essential to consume adequate protein and calories. Protein is a fundamental substance for building and repairing muscles, bones, and body tissues. High-quality protein sources include animal pr...

Essential Nutritional Guidance for Overcoming Anorexia in Teens

Nutritional Counseling for Anorexia Nervosa Hello! My sister is a third-year junior high school graduate who developed anorexia due to the pressure of exams. Her height is 172 cm, and her weight has dropped from 55 kg to 36 kg. What kind of nutrients should she supplement to help...

Dr. Shi Guimei Reply:
Hello! You are a wonderful sister who can identify your younger sister's health issues and actively seeks ways to help her. Due to stress-induced anorexia, it is important to consult a psychiatrist for treatment. In terms of nutrition, special nutritional supplements such as...

Boosting Height: Nutrition Tips for Protein, Calories, and Absorption

Height growth issues Could you please tell me where to obtain high-protein sources, what foods to consume for high calories, and how to improve my body composition to enhance nutrient absorption?

Dr. Cai Xiuwen Reply:
Hello, high-protein foods include milk, soy milk, meats, eggs, and fish. To achieve a balanced caloric intake, it is important to increase the consumption of various food types evenly. To address absorption issues, you can consume digestive-friendly fruits such as papaya and pine...

Nutrition Tips for Height Growth: What to Eat for Taller Stature

Height growth issues As a high school senior, you may be wondering about your growth potential. Your father's height is 168 cm, and your mother's height is 161 cm, while you are currently 170 cm tall. It's great that you are staying active by skipping rope and occa...

Dr. Cai Xiuwen Reply:
Hello! The nutrients needed for growth include high calories, high protein, and high calcium. You can supplement your diet with low-fat milk or soy milk. Additionally, getting enough sleep is very important! Wishing you peace, health, and may all your wishes come true. This messa...

Tips for Growing Taller: Can a 14-Year-Old Reach 165 cm?

How to grow to 165 centimeters? I am currently 156.4 cm tall and weigh 48.8 kg. I am 14 years old and in the second year of junior high, soon to be in the third year. Can you tell me how I can grow to at least 165 cm? Is there still a chance?

Dr. Cai Xiuwen Reply:
Hello! Factors that influence height include genetic factors, nutritional status, physical activity, and sleep quality. To promote height growth, it is important to include a diet rich in calories, protein, and calcium, such as skim milk, soy milk, and small dried fish. Engaging ...

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