Calories, Nutrition FAQ

Struggling with Weight Loss Despite Daily Exercise? Here's What to Know

Overweight condition Doctor, may I ask you for help? I exercise every day, but sometimes I eat and sometimes I don't, yet my weight never seems to go down and I remain overweight. Can you assist me?

Dr. Jiang Yu Reply:
The basic principle is as follows: 7,700 calories = 1 kilogram of body weight. If you consume an additional 500 calories per day, you could potentially gain 1 kilogram of weight in two weeks. Conversely, the same applies in reverse. Sometimes eating and sometimes not is not a way...

Can You Eat Other Foods After Having Ensure While Dieting?

Is it okay to consume Ensure during a weight loss period and then eat other foods? Hello, Nutritionist: I have been on a weight loss journey for a long time. I believe that during the weight loss process, 1. dietary control accounts for 70% and exercise accounts for 30%. 2. To lo...

Dr. Cai Xiuwen Reply:
Hello! Balanced formula nutritional products are classified as commercial formulas. The nutrient sources in these products cannot completely replace the nutrients found in natural foods. When caloric intake is lower than the body's needs, metabolism slows down, and over time...

Healthy Weight Gain Tips for Individuals with Medical Conditions

Healthy weight gain Hello, I am 170 cm tall and weigh 60 kg. Although my BMI is within the normal range, I still feel that I am too thin. I hope to gain about 5 kg in a healthy way and would appreciate the nutritionist's assistance. I have a history of serious illness and cu...

Dr. Shi Guimei Reply:
Dear Jacky, If you wish to gain some additional weight, in addition to your current dietary intake, you can add one bowl of rice (you may also substitute with noodles, steamed buns, sweet potatoes, or other whole grain root vegetables instead of rice), 100 grams of lean meat (wh...

Can I Still Grow Taller at 15? Tips for Height Increase

How to grow taller? Hello, I am currently 15 years old and 175 cm tall. Can I still grow taller? How can I grow taller?

Dr. Xie Huimin Reply:
Height has its limitations, and once growth and development are complete, the potential for further height increase may be minimal. However, engaging in physical activities (such as basketball, long jump, rope skipping, and swimming) and ensuring adequate nutrition (sufficient ca...

Struggling with Weight Loss: The Dangers of Eating Too Little

Weight loss, dietary issues? Hello, Nutritionist: For the past two years, I have been continuously losing weight and have lost nearly 40 kilograms (from 92 kg to 55 kg). Initially, I achieved this through dietary control and walking briskly for 1.5 hours daily (using a treadmill ...

Dr. Jiang Yu Reply:
1. Many girls experience irregular menstrual cycles due to improper weight loss, which can even lead to binge eating disorder or anorexia, resulting in more harm than good. 2. Different levels of physical activity require different caloric needs; your daily caloric requirement ...

Understanding Daily Calcium Intake: Recommended Amount vs. Absorption Rates

What is the recommended daily intake of calcium? Hello, Director! May I ask if the daily recommended calcium intake of 1000 mg for adults, as announced by the Ministry of Health and Welfare's Food and Drug Administration, refers to the amount of calcium consumed or the amoun...

Dr. Shi Guimei Reply:
Hello! According to the seventh edition of the Dietary Reference Intakes (DRIs) established by the Republic of China, the recommended daily calcium intake for adults aged 19 and older is 1000 mg, with an upper limit of 2500 mg per day. Calcium absorption is influenced by various ...

Can Type 1 Diabetics Consume High-Quality Plant Protein Supplements?

Can individuals with Type 1 diabetes consume high-quality protein supplements? Can individuals with Type 1 diabetes consume high-quality plant-based protein supplements? For a 50 kg woman with Type 1 diabetes, how many grams of high-quality plant protein can she consume in a day?...

Dr. Shi Guimei Reply:
Dear Ms. Lin, Hello! For both type 1 and type 2 diabetes patients, it is best to obtain a balanced diet from natural ingredients. Low-fat or fat-free dairy products, as well as proteins from legumes, fish, meat, and eggs, are considered high biological value proteins, meaning th...

Nutritional Insights: How Many Calories Are in a Gugu Cookie Stick?

Gugugu Cookie Sticks Hello, teacher. May I ask how many calories are in one "Gugu stick"? I know the calorie content per 100 grams, but I would like to know the approximate calorie count for one stick. Thank you!

Dr. Cai Xiuwen Reply:
Hello! According to the product information, there are approximately 55 pieces in 100 grams. Therefore, you can calculate the calories per piece by dividing the total calories in the nutrition label by 55. The proportion of food ingredients varies among different brands, so the n...

Caloric Content of Small Milk Sticks: How Many Calories in One?

The calorie content of a small milk stick? The calorie content of a small milk stick (also known as "gugu stick") is approximately 422 calories per 100 grams. To determine the calorie content of one stick, we need to know the weight of a single stick. If we assume that ...

Dr. Jiang Yu Reply:
To determine the total number of sticks in a package, divide the total weight of the package by the weight of 100 grams, and then multiply by 422.

Does Eating at Night Really Cause Weight Gain? Nutrition Insights

Will it cause weight gain? Hello, I would like to ask if eating at night really makes it easier to gain weight. I've heard that as long as the total caloric intake for the day is within a certain range, it shouldn't lead to weight gain. However, some people say that eat...

Dr. Cai Xiuwen Reply:
Hello! Changes in body weight are primarily determined by caloric balance. If you consume too many calories in the evening and have low physical activity, it will certainly affect your weight. However, some studies have found that excessive intake of simple carbohydrates can lead...

Can You Join a Free Weight Loss Clinic? Nutrition and Health Insights

Is participation in the weight loss clinic free of charge? Height 166 cm, weight 91 kg, visceral fat rate 15.5, body fat percentage 35.2, muscle mass 56.25, bone mass 3.1, basal metabolic rate 1700. Can I participate in a weight loss clinic for free? Is it possible to not exercis...

Dr. Xie Peiru Reply:
Hello: 1. Our hospital's weight loss clinic collaborates with the Traditional Chinese Medicine department, and consultations with the TCM department are not free of charge. 2. Regarding your question: Is it possible to fast for two weeks? After the fast, limit yourself to on...

Can a 174cm Tall 10th Grader Still Grow Taller? Tips for Height Increase

Is a height of 174 cm still considered tall for a second-year high school student? Is there a good chance of growing taller? At 174 cm tall and weighing 52 kg in the second year of high school, you are still within a normal growth range. It is possible to reach 180 cm, as growth ...

Dr. Shi Guimei Reply:
Dear Ming-Hao, Hello! Your body mass index (BMI) is on the lower side (only 17.2, while the normal BMI range for a 17-year-old male is between 19 and 23.6), which is not conducive to growth and development. It is important to consume adequate protein and calories, engage in mode...

Managing Weight Gain at 15: Nutrition Tips for Healthy Growth

Weight has been continuously increasing? Hello, nutritionist: I am currently 15 years old and will be 16 soon. I have been consuming around 2500 calories daily as per previous nutritional advice, but my weight has been continuously increasing recently. I am concerned that eating ...

Dr. Cai Xiuwen Reply:
Hello! Weight gain is primarily influenced by excessive caloric intake. Some foods may seem like they are not consumed in large quantities, but they can actually be quite high in calories. It is recommended that you visit a nutrition consultation clinic to have a dietitian assess...

How to Manage Growth and Weight Issues in Teenagers

Height and Weight Issues I am currently in the third year of junior high and about to enter high school. Recently, my height growth has slowed down, and I have a severe leg strain that limits my ability to exercise. I usually walk to school, which takes about 15 minutes at a bris...

Dr. Cai Xiuwen Reply:
Hello! Given your current injury situation, you need to rest until the strain heals before returning to play. However, you can engage in resistance training to help maintain muscle mass and burn calories, such as using dumbbells, pull-ups, and sit-ups for about 30 minutes daily. ...

High-Calorie, High-Protein Nutrition for Esophageal Cancer Patients

Nutritional support via enteral feeding for esophageal cancer? Hello: My father has esophageal cancer and is undergoing radiation therapy. We hope to provide him with high-calorie and high-protein nutrition, but currently, he is being fed through a feeding tube at home, requiring...

Dr. Cai Xiuwen Reply:
Hello! During cancer treatment, a high-calorie and high-protein diet is necessary. If you want to reduce meal frequency, you can choose dual-calorie formulas, such as Abbott's Ensure or Nestlé's Peptamen 2.0. Each can contains 475 calories, and by consuming four cans a ...

Calorie Count of Cheddar Cheese in Korean Cuisine

The calorie content of cheddar cheese? Hello, I recently had Korean cuisine and consumed quite a bit of calories. I'm currently calculating the calories and would like to ask how many calories are in the cheese on the edge of the dish in the photo: http://ext.pimg.tw/sinya69...

Dr. Huang Yuru Reply:
Hello, the amount of cheese can only be estimated visually, and I am unsure about the depth of the pot, but I roughly estimate it to be around 300 to 400 grams. The calorie content is approximately between 1170 to 1560 calories, but I cannot provide an accurate estimate for the c...

Managing Weight Gain After Hip Surgery: Tips for Recovery

Continuous weight gain after surgery? Hello doctor, I underwent surgery on my femur and hip joint last September. Due to poor bone healing, I have been unable to exercise. Before the surgery, I had a habit of swimming and walking, and my weight was consistently around 55 kg (heig...

Dr. Cai Xiuwen Reply:
Weight gain occurs when caloric intake exceeds caloric expenditure. If you are unable to exercise outdoors or engage in physical activity, increasing your daily movements or incorporating upper body strength training, such as using dumbbells or resistance bands, can help burn cal...

Which Medical Specialty to Consult for Weight Gain Issues?

If you have difficulty gaining weight, you should consult a specialist in endocrinology or a nutritionist? Hello, doctor. I have been consistently underweight for a long time (165 cm / around 48-52 kg). About 5 to 6 years ago, I consulted a gastroenterologist, and after examinati...

Dr. Shi Guimei Reply:
Dear Aries: Hello! I suggest that you first record the types and amounts of food you consume for three days, as well as whether you smoke or drink alcohol, along with your commuting times and sleep schedule. I can help you evaluate this, or you can consult a hospital nutritionist...

Essential Foods for Healing After Surgery: A Nutritional Guide

Wound healing from cuts? What foods can help repair tissues around surgical sites?

Dr. Cai Xiuwen Reply:
Hello! Regarding wound healing, the necessary nutrients include calories, protein, vitamin C, and zinc. It is recommended to maintain a balanced diet that includes staple foods like rice, protein sources such as beans, fish, eggs, and meat, dairy products, a variety of vegetables...

Does Red Ginger Turmeric Affect Surgery Outcomes? A Nutritional Perspective

Will Mr. Red Turmeric have an impact on surgery? Hello, I am planning to undergo orthognathic surgery soon. Currently, I am adjusting my physical condition under the guidance of my physician, who recommends that I exercise to sweat more and improve my sleep. However, I naturally ...

Dr. Cai Xiuwen Reply:
Hello! Mr. Turmeric, the main component is turmeric, also known as Curcuma longa, which belongs to the ginger family. The deep yellow powder made from its rhizome is one of the primary spices in curry. The main active ingredient, curcumin, has several health benefits. According t...

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