Calories, Nutrition FAQ

Healthy Eating Tips for Pregnant Women: Managing Weight Gain

Weight of Pregnant Women Hello, I would like to ask about nutrition for my wife, who is currently in her second trimester of pregnancy. Her breakfast consists of a half egg pancake with milk, lunch is a bowl of white rice, sometimes with savory porridge, and in the evening, she s...

Dr. Cai Xiuwen Reply:
Hello! During the second trimester of pregnancy, it is generally recommended to increase caloric intake by 300 calories. I'm not sure if your wife's food intake has changed since becoming pregnant, but nutritional advice during pregnancy emphasizes a diverse diet, parti...

How to Find Food Expansion Rates for Nutrition and Fitness

Food Expansion Rate Inquiry I have been working out for a while, and previously I calculated calories by looking for similar food items. Recently, I have become aware of issues related to food waste and shrinkage rates, so I hope to calculate it myself. However, I can't find...

Dr. Jiang Yu Reply:
Purchase quantity = Edible quantity ÷ Edible percentage ÷ Expansion rate. The waste rate can be found in the "Taiwan Food Nutritional Composition Database." The expansion rate varies depending on different cooking methods, as detailed in Huang Shao-Yan's "Grou...

Struggling to Lose Weight: Understanding Nutrition and Exercise Challenges

I have been unable to lose weight? I have been struggling to lose weight lately. I have tried some weight loss supplements that target fat reduction. Although my body shape has changed, my weight has remained at 48 kg. I am 154 cm tall and I usually exercise by jogging at the gym...

Dr. Cai Xiuwen Reply:
Hello! The most important aspect of weight control is managing caloric intake. Additionally, it is advisable to minimize the consumption of simple carbohydrates. If not monitored, fruit juice can be very high in calories; it is recommended that you do not exceed 200cc per day, or...

How to Gain Weight Healthily: Tips for Underweight Individuals

I can't gain weight! Hello, my current height and weight are 172 cm and 48 kg, resulting in a BMI of approximately 16. I would like to know how to gain weight. It seems that I also lack sufficient body fat. I have tried eating fried foods and late-night snacks, but it has ha...

Dr. Xie Peiru Reply:
Mina: Hello, I understand that you are currently 19 years old. The national guidelines recommend the dietary reference intake for nutrients, revised in the seventh edition, for individuals aged 19-30 as follows: for males: 1800-2650 calories; for females: 1450-2100 calories. Ther...

Essential Nutrition Tips for Height Growth and Weight Loss in Teens

Several questions? At 166 cm and 75 kg, I haven't grown much since middle school. If I do grow during high school, what time do you recommend I go to sleep each night? What home exercises can I do to help with growth (like jumping in place, etc.)? I am also running to lose w...

Dr. Cai Xiuwen Reply:
Hello! Given that your current weight exceeds 120% of your ideal weight, it is indeed advisable to lose weight. Exercise, in addition to incorporating jumping activities that stimulate the growth plates, is primarily important for calorie expenditure. Engaging in aerobic exercise...

Can Amway Health Products Support Weight Loss with High Blood Pressure?

Regarding nutritional supplements issues? Hello Dr. Tsai, I would like to ask if it is okay to consume Amway's high-quality protein powder, balanced nutritional meal in cocoa flavor, and honey lecithin powder for weight loss? Will it pose any health risks, considering I have...

Dr. Cai Xiuwen Reply:
Hello! When it comes to weight loss, it's important to increase calorie expenditure and reduce calorie intake. Therefore, it's advisable to pay attention to which parts of your meals can be controlled for calorie sources, or which ones are too high in calories. I recomm...

Brown Rice vs. White Rice: Which is Better for Weight Loss and Satiety?

Weight Loss Information Hello, I would like to ask if eating brown rice is healthier than eating white rice? Among white rice, brown rice, and purple rice, which one is healthier and which one provides a greater feeling of satiety for weight loss? Currently, I eat at a buffet, co...

Dr. Xie Huimin Reply:
Dear Xin Xin, you have many questions, and they are quite complex. 1. Brown rice contains more fiber and is richer in nutrients, so it is recommended to eat brown rice. Purple rice is also highly nutritious and can be a substitute for white rice. 2. That meal is approximately ...

Kidney Health Breakfast: Nutritional Tips for Managing Diabetes and High Potassium

Kidney disease breakfast Hello, doctor. Regarding my father, who has issues with creatinine, diabetes, and high potassium levels, can he drink milk for breakfast? Should he replace breakfast with starchy foods? Is rice flour suitable for him? I am an overseas student and it'...

Dr. Cai Xiuwen Reply:
Hello! If your father has diabetic nephropathy and elevated potassium levels, it is not recommended to consume regular milk or fresh milk. It is advised to ensure adequate caloric intake, aiming for 30 calories per kilogram of body weight. Protein intake should be restricted base...

Effective Weight Loss Strategies: Nutrition Tips for Healthy Living

Regarding weight loss? Hello, nutritionist. What exactly is a weight loss diet? How can I lose weight healthily and effectively? I walk slowly for exercise about 10,000 steps six nights a week, and I currently weigh around 76 kg. Is it possible for me to lose 10 kg in five months...

Dr. Cai Xiuwen Reply:
Hello! Weight control depends on the balance between calorie consumption and intake. When intake is low and consumption is high, weight will gradually decrease. Healthy weight loss occurs under conditions of balanced nutrition, with exercise as an adjunct to increase muscle stren...

How to Gain Weight and Build a Healthier Body Frame

Too thin with a small frame? My height is 174 cm and my weight is 56 kg, giving me a BMI of 18. I feel that I am really too thin. I eat three regular meals and have checked with a metabolic specialist, and everything is fine. I don't know how to gain weight. My bone structur...

Dr. Jiang Yu Reply:
1. Based on your height, maintaining a weight between 56 kg and 72 kg is considered within the normal weight range. 2. At 22 years old, you are at an age of peak activity and higher energy expenditure, so having a leaner physique is quite normal. 3. If you have a habit of exe...

Understanding Maternal Milk Powder: Ingredients and Recommendations

Questions about infant formula? Hello, I have a question. My wife is currently about 20 to 21 weeks pregnant, and I am considering buying maternal milk powder for her. I would like to know what the ingredients of the maternal milk powder sold in pharmacies are, and is there a req...

Dr. Cai Xiuwen Reply:
Hello, Yide! The expectant mother is currently in the second trimester of her pregnancy, a period during which the fetus grows rapidly and weight gain becomes more noticeable. During this time, mothers should increase their intake of calories, protein, vitamin C, vitamin D, magne...

Calorie Calculation and Portion Guide for Effective Weight Loss

I would like to request a food calorie calculation and portion size chart? I apologize, but I would like to request a food calorie calculation and portion guide, as well as a weight loss meal plan. My weight is 47 kg and my height is 154 cm. My boyfriend's height is 168 cm a...

Dr. Qi Minghua Reply:
Hello! If you would like to obtain information about food calories and portion sizes, you can directly visit the nutrition consultation page for diabetes on the website of the Miaoli Hospital under the Ministry of Health and Welfare. Your height is 154 cm and your weight is 47 kg...

Essential Dietary Tips for Managing Diabetes: Fiber-Rich Foods and Meal Planning

Dietary Considerations for Diabetes Could you please tell me how much sugar is in 100 grams of high-fiber foods like steamed buns and bread, what ingredients are used in high-fiber foods, and how to best combine them in three meals? Thank you.

Dr. Cai Xiuwen Reply:
Hello, Xiao Yu! High-fiber steamed buns and bread are generally made from ingredients like oats, brown rice, and germ, which contain a higher amount of dietary fiber. However, each manufacturer has different recipes. Typically, around 100 grams contains about 200-300 calories and...

Managing Diet for Hypertension, Diabetes, and Fatty Liver: Expert Advice

Diet for the Three Highs (Hypertension, Hyperlipidemia, Hello, Dietitian Tsai: I have high blood pressure, proteinuria, and dyslipidemia. I am currently on medication for fatty liver. I was diagnosed with early-stage diabetes two days ago (pre-meal blood sugar 130, hemoglobin A1c...

Dr. Cai Xiuwen Reply:
Hello! Turmeric contains curcumin, which is an antioxidant. In recent years, there have been some studies related to turmeric and its antioxidant properties. The "three highs" refer to a metabolic syndrome characterized by high blood pressure, high blood sugar, and high...

How to Distribute Calories for Effective Weight Loss Meals

Weight loss concerns? How should the calorie distribution for meals be for someone trying to lose weight? Is it better to have an average distribution, or should one meal have a higher calorie count?

Dr. Huang Yuru Reply:
Hello: It is generally recommended to have three main meals a day, with a suggested caloric distribution of 3:4:3 (as the saying goes, "Eat breakfast like a king, lunch like a commoner, and dinner like a pauper"). Avoid eating after 8 PM, and it's important to pay ...

Fruits to Avoid While Dieting: What You Need to Know

Which fruits should be avoided when trying to lose weight? Hello Doctor: I would like to ask which fruits are best to avoid for people trying to lose weight? Recently, I bought a lot of California plums to eat as my main fruit for the day, mainly because I prefer sweet and sour f...

Dr. Shi Guimei Reply:
Dear Zone: Hello! For those who are trying to lose weight, any fruit can be consumed, but portion control is essential. Typically, I recommend about 2 servings of fruit per day for individuals on a weight loss plan, with one serving being approximately the size of a baseball. For...

Can Oatmeal Replace Regular Meals for Weight Loss?

Can oatmeal replace a regular meal? Hello, I am a male weighing 126 kg and standing 177 cm tall. Recently, I wanted to lose weight quickly, but I feel that the calories in regular food are too high. Therefore, I bought Quaker plain oatmeal (without any added flavoring) to use as ...

Dr. Shi Guimei Reply:
Dear Zone: Hello! Quaker Oats belong to the whole grains category. 100 grams of oatmeal is approximately equivalent to 1 and 1/4 bowls of rice in terms of calories (equivalent to 5 servings of whole grains, 350 kcal). However, Quaker Oats contain a higher amount of dietary fiber ...

Comparing Nutritional Value: Chicken, Pork, Beef, and Lamb Explained

Chicken, pork, beef, and lamb? Hello, Doctor. I have some questions I would like to ask. Since I don't exercise much and I really enjoy eating meat, I came across an article online that mentioned lamb is the best among red meats because it has lower calories than beef but hi...

Dr. Shi Guimei Reply:
Hello! In nutrition, meats include legumes and their products, fish, poultry (such as chicken, duck, and goose), and various meats from pigs, cows, and sheep, as well as eggs, all of which are rich in protein. A balanced diet is essential, especially since there is a common issue...

Understanding Dietary Needs for Binge Eating and Anemia Management

Dietary issues The doctor mentioned that for binge eating syndrome, it's important to choose high-protein foods with moderate fat content. How much is considered moderate fat? For example, how much meat can be consumed in one meal? Additionally, if someone has anemia, friend...

Dr. Cai Xiuwen Reply:
Hello, A-Jin! Generally speaking, it is important to first determine your caloric needs before calculating your daily fat intake. For an intake of 1800 calories, fat should comprise about 30%, which amounts to approximately 60 grams. After accounting for five servings of protein ...

Post-Heart Surgery Nutrition: Essential Dietary Tips for Recovery

Diet After Heart Surgery Hello, Nutritionist: My father has recently scheduled surgery for pericardiectomy (due to chronic pericarditis and pericardial calcification). How should we adjust his diet, and what should he eat during the postoperative period to supplement his nutritio...

Dr. Liu Qiaoyun Reply:
Hui: Hello, after your father's surgery, his diet can slightly increase in protein. The caloric intake should be based on his original weight; if he is overweight, do not increase the calories. If he has recently lost weight, you can increase the caloric intake a bit. Sea ba...

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