Calories, Nutrition FAQ

Understanding the Impact of Diet on Hypertension and Heart Health

The relationship between diet and cardiovascular health, particularly hypertension? Hello, Dietitian Tsai. I often have doubts and questions regarding health reports about diet that I see in newspapers, magazines, online, and on television. I would like to consult you through thi...

Dr. Cai Xiuwen Reply:
Hello! Based on your height and weight, your Body Mass Index (BMI) is 25.6 (the standard range is 18.5-24). Your ideal weight is 63.6 kg, indicating that you are slightly overweight. It is recommended that your systolic blood pressure be maintained between 110-120 mmHg. Your fast...

Managing Gestational Diabetes and Hypertension During Pregnancy

Gestational diabetes and hypertension? Hello, nutritionist. I am currently 32 weeks pregnant and have been diagnosed with gestational diabetes with blood sugar levels of 75/193/157/153 and hypertension at 145/95. What should I eat that would be best for both me and my baby? I hav...

Dr. Cai Xiuwen Reply:
Hello! I am not sure about your current eating situation, but based on your current blood sugar and blood pressure levels, dietary and exercise adjustments are necessary. Here are the recommendations: 1. Your current caloric requirement is calculated as follows: 69 kg * 30 calor...

Improving Nutritional Intake for Chronic Illness Patients: Tips and Solutions

How to Improve Nutritional Deficiencies in Chronic Disease Patients Hello Doctor: My mother has been a chronic scleroderma patient for over ten years. She is 150 cm tall, weighs 30 kg, and is 53 years old. Due to gastrointestinal function deterioration, she has poor digestion, is...

Dr. Shi Guimei Reply:
Dear Ms. Chen, Hello! If the daily feeding amount of Elicon has reached 1500 kcal, there is no need for additional supplementation of multivitamins. Regarding the issue of reflux, the assessment should be based on the color, consistency, and volume of the refluxed material to de...

Understanding Increased Appetite in Teenagers: Causes and Solutions

Eating, eating, eating, and can't stop? Hello Doctor: I have a question to ask you. My sister is in her first year of high school. She is not overweight; she has a slim physique. However, since starting high school, her appetite has increased significantly. Even after she fe...

Dr. Cai Xiuwen Reply:
Hello! During the first year of high school, girls are still in a rapid growth phase, and their bodies may require more calories, which can lead to increased hunger. It's important to monitor for signs such as excessive eating and drinking, increased thirst, and sudden weigh...

Nutrition Tips for Stroke Recovery: Supplements and Diet for Seniors

Diet for Stroke Management Hello, my father is 75 years old and suffered a brainstem stroke last September. He currently requires tube feeding and is on a ventilator. What nutritional supplements or traditional Chinese medicine can be provided for him? I heard that lecithin can a...

Dr. Cai Xiuwen Reply:
Hello~ Lecithin is a phospholipid that was named because it was first isolated from egg yolk. It is also found in abundance in soybeans. Lecithin can aid in the metabolism of blood lipids and can be synthesized into acetylcholine in the human body, which is related to neurotransm...

Nutritional Care for Stage IV Lung Cancer Patients on Dialysis

Patients with stage IV lung cancer undergoing dialysis? Hello, my family member was recently diagnosed with stage IV lung cancer and is currently undergoing targeted therapy. However, he is also a dialysis patient and has depression, which has affected his appetite and sleep. I w...

Dr. Huang Yuru Reply:
It is recommended to have small, frequent meals that are high in calories and protein to supplement energy and nutrition, along with appropriate amounts of zinc and vitamins B and C. Foods rich in zinc include animal-based foods, which generally contain more zinc than plant-based...

Understanding Acidic Body Conditions: Nutrition Tips and Solutions

Acidic constitution Doctor: I have read some information online about acidic and alkaline body types and it seems that I have an acidic body type because I exhibit some of the characteristics. I rarely eat meat, seafood, white rice, dairy products, eggs, beef, ham, etc. Why have ...

Dr. Shi Guimei Reply:
Dear Camilla, Hello! Currently, you should pay attention to maintaining a balanced diet. A diverse and balanced intake of various foods is the key to good health, rather than focusing excessively on the acidity or alkalinity of each food item. Foods can generally be categorized ...

Nutritional Tips for Vegans with Nut Allergies and Low Energy

Dietary Recommendations for Vegetarians (Nut Allergy) Hello, I have been following a vegetarian diet for over a year due to religious beliefs, but I often feel that my nutritional intake is insufficient, possibly due to my naturally weaker constitution and allergies to nuts (such...

Dr. Cai Xiuwen Reply:
Hello Jessy! If you are following a vegetarian diet and experiencing low energy, it's important to ensure that you are getting enough protein. For a daily intake of 1800 calories, you should aim for 2-3 servings of protein per meal. For example, you could have a block of tra...

Long-Term Consumption of Ensure: Risks for Kidney Health

Abbott Ensure Is long-term consumption of Ensure (Abbott's nutritional supplement) likely to cause kidney problems?

Dr. Liu Qiaoyun Reply:
Owen: Hello. According to Abbott's data, one can of Ensure liquid contains 9.3 grams of protein and 266 calories. Therefore, for most people, using it as part of their daily diet as a nutritional supplement should not pose significant issues. However, if you are considering ...

Does Unsweetened Soy Milk Have Calories? A Nutritional Insight

Unsweetened soy milk Hello, does unsweetened soy milk still contain calories? I make my own unsweetened soy milk because I feel safe about it, and it has no added sugar at all!

Dr. Cai Xiuwen Reply:
Hello! Unsweetened soy milk also contains calories—one cup (240cc) has 75 calories. Soy milk is a great source of plant-based protein, and if it is unfiltered, it is also high in fiber! It is a very healthy food, but individuals with impaired kidney function or those with gout sh...

Post-Surgery Nutrition: Is Plant-Based Protein Powder Safe After Uterine Fibroid Surgery?

Postoperative Diet After uterine fibroid surgery, is it appropriate to consume plant-based protein powder or nutritional supplements that help with blood and energy replenishment? I heard that there is a jujube extract that is rich in vitamins and iron; is it suitable to drink?

Dr. Huang Yuru Reply:
In the early postoperative period, it is advisable to adopt a diet that is high in protein and calories to aid in the recovery of strength and wound healing. Additionally, a balanced diet including vegetables and fruits is essential, as they contain vitamins and minerals that hel...

Which Age Groups Should Drink Whole vs. Skim Milk?

Whole milk and skim milk are suitable for different age groups. Whole milk is generally recommended for children aged 1 to 2 years, as it provides essential fats necessary for growth and brain development. Skim milk, on the other hand, is typically recommended for older children,...

Dr. Shi Guimei Reply:
Dear Dolphin, Hello! Whether it is whole milk, low-fat milk, or skim milk, each serving is 240cc. Whole milk contains 8 grams of protein, 8 grams of fat, 12 grams of carbohydrates, and 150 calories per serving. Low-fat milk contains 8 grams of protein, 4 grams of fat, 12 grams o...

Understanding the Nutritional Value of Whole Wheat Spring Rolls vs. Bread

Reply to Dr. Liu Chiao-yun? Thank you for your suggestions; I will take them into consideration and also improve my diet. I buy sugar-free whole wheat spring rolls without any additional flavoring, just simple ingredients like cabbage, bean sprouts, shredded eggs, sausage, corn, ...

Dr. Liu Qiaoyun Reply:
BLUE: It seems like you are already very attentive to your health! Personally, I think your current knowledge is sufficient for making judgments. Don't be too anxious. Eating should be an enjoyment. If it turns into a test, it loses its meaning. I can give you a suggestion: ...

Best Fruits for Constipation Relief: What to Eat and Avoid

Which fruits are edible? I also have a problem with constipation, but I am currently receiving treatment from a traditional Chinese medicine practitioner and taking herbal medicine. I have some concerns that trouble me, and I'm unsure about what I should or shouldn't ea...

Dr. Shi Guimei Reply:
Dear Blue, To address the issue of constipation, it is important to engage in regular physical activity and to consume adequate dietary fiber and fluids daily. All fruits contain dietary fiber, so it is beneficial to vary the types of fruit you eat. The recommended daily intake ...

Understanding Caloric Intake and Abdominal Health: Your Questions Answered

Caloric intake and the abdomen? I would like to ask: What is the calorie content of 100g of baked sweet potato? Sometimes I eat whole wheat spring rolls (sugar-free), filled only with vegetables and vegetarian meat. Is it okay to eat them frequently? I feel they are quite healthy...

Dr. Liu Qiaoyun Reply:
Hello, 100 grams of sweet potato is approximately 124 calories, which is about the same as half a bowl of rice. The calorie content is similar whether it is baked or boiled. The vegetables in whole grain spring rolls have negligible calories. However, fruits, nuts, salad dressing...

Can Eating Guava Worsen Constipation? Nutrition Insights Explained

Does eating guava cause severe constipation? Hello, nutritionist: I would like to ask if individuals with constipation can eat guava (without seeds). If someone eats one or consumes too much, will it worsen constipation? However, guava contains dietary fiber that can help allevia...

Dr. Xie Peiru Reply:
Hello Blue: Do you have issues with constipation? A serving of guava (160 grams) contains 4.8 grams of dietary fiber. It is recommended that the daily intake of fiber should be 20-25 grams. However, fiber requires a significant amount of water to absorb moisture, increase stool b...

Is Drinking Lemon Water Daily Safe for Your Health?

Regarding lemon water? Hello: I drink lemon water every day, squeezing a slice of lemon into a 500cc cup before adding it. There are claims online that drinking lemon water can lead to kidney dialysis and tooth decay. Are these true? Also, can I ask if nutritionists recommend dri...

Dr. Shi Guimei Reply:
Dear Lia, Hello! Lemons are classified as fruit, and a serving size of about 200 grams contains 60 calories (which is equivalent to 1 serving of fruit). The new dietary guidelines published by the Department of Health this year recommend that healthy adults should consume 2 to 4...

Understanding Acidic Body Conditions and the Milk Debate

Acidic constitution and milk issues? Hello, nutritionist. I have issues with an acidic body constitution, and there are many suggestions online for improving this condition. I'm unsure about their accuracy, so I would like to ask the doctor how I should change my diet, espec...

Dr. Lu Guanqi Reply:
Hello, the human body has an acid-base regulation system, so strictly speaking, there is no distinction of "acidic or alkaline constitution." What can be differentiated is the "acid-base nature" of foods. Foods that contain a higher amount of cations, such as ...

Managing Caloric Intake: Tips for Nutrition and Weight Loss

Caloric control issues? Hello, Director Shi. I previously attended a weight loss class and now have some questions regarding calorie counting: 1. If I cannot find a food item in the food exchange list, what should I do to convert the food portion? 2. How can I convert the nutri...

Dr. Shi Guimei Reply:
Dear Lily, Hello! 1. If the food you consume is not listed in the food exchange table, you can visit the Department of Health's website to check the "Taiwan Nutritional Composition Database" at http://www.doh.gov.tw/FoodAnalysis/ingredients.htm. 2. The food exc...

Managing Fetal Weight Gain During Pregnancy: Tips for Expecting Mothers

Weight Control for Pregnant Women and Fetal Development Hello, before I got pregnant, I weighed 48 kg. During my prenatal check-up on June 17, my weight was 57 kg. The baby's weight was 1900 grams. On July 1, during my check-up (around 35 weeks), my weight was 56.7 kg, and t...

Dr. Cai Xiuwen Reply:
Hello! Based on your description, it seems that there aren't many calories, but during the later stages of pregnancy, the growth rate of the fetus is indeed rapid. Besides your dietary habits and activity level, the fetus's absorption and growth status are inherently di...

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