Calories, Nutrition FAQ - Page 7

To ensure mother's health? My mother is 63 years old, 158 cm tall, weighs 80 kg, and has a waist circumference of over 90 cm. She has large and fatty thighs, abdominal obesity, and has been diagnosed with hypertension for which she has been taking diuretics prescribed by her...

Regarding dietary issues in diabetes? Hello, Nutritionist: If the patient has a height of 147 cm, weight of 62.3 kg, ideal weight of 47.5 kg, and works as a homemaker, the suggested caloric intake is approximately 1200 calories. The health check report indicates elevated fasting ...

Hello, I would like to ask about the diet for patients with diabetes? Dear Nutritionist, I have a family member of a diabetic patient who is currently taking antidiabetic medication. She follows a strict vegan diet and is underweight (height 150 cm, weight 35 kg, BMI 15). I woul...

I want to lose weight? I have measured my BMI and it is 28, which classifies me as obese. I have always wanted to lose weight, but I often feel powerless to do so. As I get older, my metabolism slows down, and I am afraid I won't be able to lose weight. My biggest concern is...

Weight loss issues ~ Caloric control Hello, Director Tang: Last year on May 25, my height was 174 cm and my weight was 142.5 kg. I tried to reduce my caloric intake without exercising. On June 25, my weight was 132.6 kg; on July 25, it was 126.5 kg; on August 25, it was 125 kg; ...

Dietary Care After Severe Influenza Hello, I would like to ask you about a patient who has been hospitalized for nearly a month due to severe influenza and has returned home but still feels weak all over. What nutritional supplements can be taken, or what nutrients can help impro...

Regarding abdominal muscle training? I heard on television that if you have a protruding abdomen, you must lose the belly fat before training your abdominal muscles; otherwise, it may cause your stomach to become larger (possibly due to fat accumulation). Is this statement correc...

Drinking sugary beverages every day? If I drink sugary beverages every day, but not exceeding 400 milliliters, will there be a risk of developing diabetes in the long term? Thank you.

Frequent late nights? I am a university student, 165 cm tall and weighing 62 kg, which is a bit overweight. I often have to stay up late due to my studies, but I also want to lose weight. It's contradictory because I'm afraid of stomach pain if I don't eat when I&#...

Animal-based butter and cheese Hello, nutritionist. From the information I've gathered online, I understand that plant-based margarine contains trans fatty acids, and consuming it in excess may lead to cardiovascular diseases more so than animal-based butter. Is this theory ...

excuse me? There are differing opinions online about whether individuals with gastrointestinal issues (poor digestion) can eat bananas. Can you provide clarification on this matter? Thank you.

Hello! Weight gain issues? I am a middle school girl with a height of just over 150 cm and a weight of less than 35 kg, approximately between 31 to 35 kg. I was not naturally thin; I used to be a bit chubby. Later, I lost weight by eating less, which is why I ended up like this. ...

Weight gain To gain weight, it is essential to increase caloric intake. If you are consuming three meals a day but still taking in less than 1000 calories, you will likely continue to lose weight. It is more important to focus on increasing caloric intake rather than just eating ...

Is being too thin causing a missed menstrual cycle? Hello, I am a middle school girl weighing around 32-33 kg and about 150 cm tall. Am I too underweight? I am wondering if my low weight is the reason why I haven't gotten my menstrual cycle yet. I have seen doctors, but what...

What to do if a middle school girl loses too much weight while trying to lose weight? I am a middle school girl currently measuring 151-152 cm. I previously lost weight using a calorie control diet and ended up being underweight. I still have the habit of counting calories, which...

Can oats lower triglycerides? Hello, nutritionist: I recently read an article in Common Health magazine stating that oats can increase triglycerides. Here is the link to the article: http://www.commonhealth.com.tw/article/index.jsp?page=3&id=6276. However, in the book "T...

Losing appetite after exercising? I want to gain weight through exercise because I am very thin, but every time I work out, I end up losing my appetite and don't eat more. Will this make me even thinner? Thank you.

Nutritional Care for Nasopharyngeal Carcinoma Hello, what dietary considerations should be taken into account for nasopharyngeal cancer? Are there any specially designed energy soups or recipes for nasopharyngeal cancer?

Lower body obesity Hello: I am 160 cm tall and weigh around 60 kg. Although this is considered normal, I have some concerns about my lower body being somewhat overweight; my thighs, calves, and buttocks are quite flabby, which troubles me. I am wondering if there is a way to slim...

Some dietary menus? Hello, Dr. Tsai! My grandfather has hypertension, diabetes, and gout, and he may soon develop kidney disease (a doctor told me to take good care of him in the next six months, or he might need dialysis; his current index is three, and I heard that eight requir...