Is Skipping Breakfast Harmful to Your Health?
excuse me? Waking up early and starting a busy day without having breakfast (and feeling a bit hungry) can be detrimental to your health. Skipping breakfast may lead to decreased energy levels, impaired concentration, and can negatively affect your metabolism. It is important to ...
Dr. Xie Peiru Reply:
Hello Sam: When you first wake up, your blood sugar levels are very low. If you do not provide adequate calories (food) in a timely manner, your blood sugar can drop significantly. As you mentioned, skipping breakfast can lead to insufficient blood sugar supply, which in turn low...[Read More] Is Skipping Breakfast Harmful to Your Health?
Do You Need to Increase Food Intake for Hardgainers?
excuse me? Hello, nutritionist. I have seen many people (including you) suggest that individuals with a fast metabolism should increase their physical activity. I would like to know if, in addition to increasing exercise, it is also necessary to increase food intake? Or should th...
Dr. Shi Guimei Reply:
Hello! When increasing physical activity, the calorie expenditure naturally increases, leading to a natural response in the body to feel hungry. For those who need to gain weight, it is acceptable to eat during non-meal times, and the additional calorie intake at this time usuall...[Read More] Do You Need to Increase Food Intake for Hardgainers?
Understanding Konjac: A Low-Calorie Food for Weight Management
Konjac Hello, nutritionist: People often say that eating konjac won't make you gain weight. What exactly is konjac made of? Is it classified as a vegetable or a starch?
Dr. Ke Qiuliang Reply:
Hello: Konjac is rich in dietary fiber and some trace elements. Konjac yam is a perennial herbaceous plant belonging to the Araceae family. Konjac has a strong water absorption capacity, which easily creates a feeling of fullness, and it is low in calories. Therefore, it is often...[Read More] Understanding Konjac: A Low-Calorie Food for Weight Management
Effective Weight Loss Strategies for Managing Belly and Hip Fat
Weight loss, weight loss? I am 172 cm tall and weigh 88 kg. I eat two meals a day, but my weight continues to increase. Additionally, my bowel movements are infrequent. The areas where I am gaining weight are my abdomen and hips. What should I do to lose weight?
Dr. Liu Qiaoyun Reply:
Hello! With a height of 172 cm, your ideal weight is approximately between 53-71 kg. Of course, it also depends on whether you have a muscular build. If you are physically fit, then you may not be considered overweight! The number of meals you eat in a day is not the biggest fact...[Read More] Effective Weight Loss Strategies for Managing Belly and Hip Fat
Essential Nutritional Supplements for Seniors with Health Issues
Regarding nutritional supplements! Hello, my father is 76 years old and has poor kidney function, but he is not yet on dialysis. He has high blood pressure, heart disease, and elevated blood sugar (but not diabetes). Recently, he has had a poor appetite and is not eating well, an...
Dr. Liu Qiaoyun Reply:
Yaya: Hello, you are truly a dutiful daughter. Regarding nutrition for chronic kidney disease, it can be quite complex. If you wish to use nutritional supplements, you can adjust the amount based on his appetite. If he has a good appetite, the supplements may not need to be taken...[Read More] Essential Nutritional Supplements for Seniors with Health Issues
Understanding Low GI Foods for Effective Weight Loss: Key Insights
About Low Glycemic Index (GI) I heard that low GI foods can help with weight loss, but I'm not sure what low GI means. What should I pay attention to when using low GI for weight loss? Where can I find the GI values of various foods?
Dr. Ke Qiuliang Reply:
Hello: The GI value refers to the glycemic index. Generally, a GI value of <55 is considered low, while >70 is considered high. Many people mistakenly believe that as long as they consume low-GI foods, they can eat as much as they want without worrying about calorie intake....[Read More] Understanding Low GI Foods for Effective Weight Loss: Key Insights
Is Fat-Free Pork Skin High in Calories? Understanding Collagen and Fat Content
Scraped pork skin? Hello, nutritionist: May I ask how high the calorie content is for pork skin that has simply had the fat removed? Does it only contain collagen, or is it still rich in fat? Thank you.
Dr. Shi Guimei Reply:
Dear Debe, Hello! Although removing visible fat from pork skin can indeed reduce a significant amount of fat and calories, it still contains many invisible fats, so the calorie content remains relatively high. Currently, there is no nutritional analysis available for "pork ...[Read More] Is Fat-Free Pork Skin High in Calories? Understanding Collagen and Fat Content
How to Calculate Calories in Different Cooking Methods
Caloric content of food Hello, nutritionist: I am currently controlling my calorie intake, and since I often cook at home, I would like to know how to calculate the calories for different cooking methods such as frying, stir-frying, braising, and steaming. Is there a simple way t...
Dr. Cai Xiuwen Reply:
Hello! The calculation of calories not only includes the calories from the ingredients themselves, but also the cooking methods, which can affect the total calorie count. For example, steaming without adding additional oils or seasonings will yield different results compared to f...[Read More] How to Calculate Calories in Different Cooking Methods
Effective Weight Loss Strategies: Debunking Common Diet Myths
Weight loss issues? A friend told me about a method where for two weeks, one avoids starches and carbohydrates, focusing instead on vegetables, fruits, and meats. After the second week, they gradually reintroduce some starches and return to a normal diet. Is this method effective...
Dr. Huang Ruipei Reply:
Ms. Lin: Hello! During weight loss, the majority of calorie expenditure comes from glycogen → protein → fat. Therefore, the initial weight loss is relatively rapid, but after about a week, the body starts to consume fat. This is because 1 gram of fat contains more than twice the ...[Read More] Effective Weight Loss Strategies: Debunking Common Diet Myths
Foods That Support and Protect Your Stomach Mucosa
Diet for Protecting Gastric Mucosa Hello, doctor. I would like to ask about issues related to the gastric mucosa. I have had gastrointestinal problems since childhood, and I experienced a gastric ulcer in elementary school. The likely cause was my irregular eating habits, as I of...
Dr. Tang Weili Reply:
Hello Ellmer: Principles of nutritional care for peptic ulcers are as follows: 1. The diet should provide adequate calories and protein. 2. Develop good eating habits (regular three meals a day). 3. Eat small, frequent meals. 4. Avoid alcohol, coffee, tea, cola (carbonated bevera...[Read More] Foods That Support and Protect Your Stomach Mucosa
Can Healthy Individuals Consume Maltose for Weight Gain?
Can the general public consume syrup? Hello, Dr. Tsai. I have a body type that doesn't gain weight easily. I read online that sugar syrup (or maltodextrin) is high in calories and can help with weight gain, but it seems to be intended for patients. Can someone like me, who i...
Dr. Cai Xiuwen Reply:
Hello! I suggest that you consult a nutritionist to better understand whether your inability to gain weight is due to insufficient caloric intake or an underlying metabolic issue. Relying solely on glucose powder may not resolve your problem. Wishing you good health. This message...[Read More] Can Healthy Individuals Consume Maltose for Weight Gain?
Estimating Calories in Sesame Oil Chicken and Beer Nutritional Facts
The calorie content of sesame oil chicken and beer? Hello, Nutritionist: I have two questions to ask you. 1. How can I estimate the calorie content of sesame oil chicken? 2. I want to check the calorie content and the three macronutrients of beer, but there are no nutritional lab...
Dr. Liu Qiaoyun Reply:
Hello, the calorie content of sesame oil chicken can vary depending on individual preparation methods. Factors such as the amount of chicken, sesame oil, and alcohol used can all affect the total calories. Therefore, I recommend referring to the "Food Information Network&quo...[Read More] Estimating Calories in Sesame Oil Chicken and Beer Nutritional Facts
Is Eating Small Meals More Effective for Weight Gain or Loss?
Eating small, frequent meals can lead to weight gain or loss depending on the overall caloric intake and the nutritional quality of the food consumed. It's important to balance total calories and maintain a healthy diet to achieve desired Hello, which is more likely to cause...
Dr. Cai Xiuwen Reply:
Hello! Regarding weight gain and loss, it is related to the amount of calories and physical activity. The impact of eating small frequent meals versus larger infrequent meals is generally not significant, unless there are gastrointestinal issues or concerns about appetite. For we...[Read More] Is Eating Small Meals More Effective for Weight Gain or Loss?
Nutrition Tips and Meal Ideas for Patients with Duchenne Muscular Dystrophy
Kennedy's disease Hello, Nutritionist: I am a 16-year-old patient with Duchenne Muscular Dystrophy. I need to use a ventilator, weigh about 26 kilograms, and have a small appetite, which often leads to bloating. I drink Ensure milk and occasionally eat other foods, mainly co...
Dr. Xie Huimin Reply:
Dear Kai Kai, First, it is important to determine if you have any issues with malnutrition, as you appear to be underweight. I would like to know about your muscle condition and whether your serum albumin levels are low based on your blood tests. If there is a significant proble...[Read More] Nutrition Tips and Meal Ideas for Patients with Duchenne Muscular Dystrophy
Exploring the Effectiveness of Fruits and Vegetables in Lowering Blood Pressure
The feasibility of using fruits to lower blood pressure? Hello, Nutritionist: My boyfriend is 23 years old and has essential hypertension, with an average blood pressure around 155. He hasn't taken medication for over two years, but recently his blood pressure rose above 170...
Dr. Cai Xiuwen Reply:
Hello Becky: Thank you for your question. I would like to respond to your inquiry and provide the following suggestions: First, it is essential to follow medical advice to keep blood pressure within the normal range, and then to manage dietary habits to gradually improve it. If y...[Read More] Exploring the Effectiveness of Fruits and Vegetables in Lowering Blood Pressure
Is Honey Dieting Healthy? Tips for Effective Weight Loss and Nutrition
Weight loss diet Hello, Nutritionist: I have a few weight loss questions I'd like to ask you. 1. Is it true that the honey diet is unhealthy? I am currently on the third day of this method... I decided to implement it after reading the book "Honey Three-Day Slimming H...
Dr. Cai Xiuwen Reply:
Hello Shanshan: Thank you for your question. Here are my suggestions: 1. If the total caloric intake is lower than the calories burned, you will typically lose weight regardless of the weight loss method. For example, if you consume honey but keep your total caloric intake belo...[Read More] Is Honey Dieting Healthy? Tips for Effective Weight Loss and Nutrition
Essential Nutrients for Physically Demanding Jobs: Protein vs. B Vitamins
Nutritional supplementation for labor-intensive work? Due to the nature of my job, which often requires lifting heavy objects, sweating is inevitable. I would like to ask a nutritionist: for physically demanding work, in addition to ensuring an intake of various nutrients, if I w...
Dr. Xie Peiru Reply:
Hello: Regarding the question you raised, from a nutritionist's perspective, it is essential to have a balanced diet with regular and portion-controlled meals to provide the body with sufficient calories for its needs. A balanced intake of grains, legumes, fish, meat, eggs, ...[Read More] Essential Nutrients for Physically Demanding Jobs: Protein vs. B Vitamins
Is Cheese Beneficial for Gut Health? Exploring Its Effects on Digestive Disorders
Cheese Hello, is cheese really good for the digestive system? However, I've also heard that its effects are minimal. If it is indeed beneficial for digestion, what specific gastrointestinal diseases does it help with?
Dr. Shi Guimei Reply:
Dear Kanny, Hello! Cheese is a dairy product that not only contains high-quality protein from milk and helps protect the stomach lining, but it also often has added salt during the processing, resulting in a higher sodium content. Additionally, it is mostly made from whole milk,...[Read More] Is Cheese Beneficial for Gut Health? Exploring Its Effects on Digestive Disorders
Do Enzymes Really Help with Weight Loss? Myths and Risks Explained
Do dietary enzymes really help with weight loss? Many television stations sell enzymes claiming they can aid in weight loss. Is this true, or is the weight loss merely a result of eliminating waste? Could it lead to weight loss in undesired areas? What are the risks associated wi...
Dr. Tang Weili Reply:
Dear Feifei: Weight loss products come in various forms and always attract those looking to lose weight. The yo-yo effect you mentioned continuously occurs among these customers. The principle of weight control fundamentally lies in caloric balance; when caloric expenditure (thro...[Read More] Do Enzymes Really Help with Weight Loss? Myths and Risks Explained
Does Eating When Hungry Improve Nutrient Absorption?
I'm hungry? Is it true that when you're hungry, your body absorbs food better than usual? Thank you for your response.
Dr. Shi Guimei Reply:
Hello: Eating when you are hungry may lead to faster gastrointestinal motility, which can accelerate digestion. However, if you eat quickly and in large quantities during this time, it may cause excessive gastrointestinal motility, resulting in discomfort. After food is digested,...[Read More] Does Eating When Hungry Improve Nutrient Absorption?