Dietary adjustment, Nutrition FAQ

Understanding Anemia: Nutritional Strategies and Dietary Adjustments

How to supplement nutrition for anemia? Hello, Nutritionist: My HB is 9.7, HC is 32.3, MCV is 67, and MCH is 20.1. Can these values indicate which type of anemia I have? How should I supplement my nutrition? Or what further tests should I undergo to determine how to adjust my die...

Dr. Shi Guimei Reply:
Hello! The test values you mentioned are all low, which may indicate either oceanic anemia or iron deficiency anemia. It is recommended to retest your RBC levels. You can visit a family medicine or internal medicine clinic at a hospital to determine the cause before discussing fu...

Struggling to Gain Weight? Nutrition Tips for Healthy Weight Increase

Can't gain weight..? Hello doctor, I feel that I am too thin and I want to gain weight but I can't. Can you provide some advice? I wake up at 8 AM, but I don't have an appetite right after waking up, so I usually eat breakfast around 9:30 AM. Most of the time, I ha...

Dr. Shi Guimei Reply:
Hello! Since I do not know your height and weight, I cannot assess whether you are indeed underweight. However, if you want to gain weight, in addition to having a sandwich for breakfast, it is best to add a glass of milk. You can also have another glass of milk or a snack one ho...

Can Fish Oil Lower Cholesterol? Understanding Its Benefits and Differences

Can fish oil lower blood lipids? Hello: Since my parents have entered menopause, they need to make dietary adjustments. However, they firmly believe that fish oil can cleanse the blood vessels, so they enjoy consuming the fat from the belly of the mackerel. Is this belief correct...

Dr. Shi Guimei Reply:
Hello! Fish oil generally refers to omega-3 fatty acids, which are abundant in the eye sockets, flesh, and fatty tissues of marine fish, while freshwater fish contain lower amounts. Omega-3 fatty acids can be further divided into docosahexaenoic acid (DHA) and eicosapentaenoic ac...

Benefits of Pumpkin for Diabetes Management: A Nutritional Guide

Pumpkin and Diabetes Hello! I would like to ask about my father's current condition with hereditary diabetes. In addition to the medication he is taking for control, I believe dietary adjustments are essential. Recently, I came across many articles online discussing the vari...

Dr. Cai Xiuwen Reply:
Hello! Pumpkin belongs to the category of grains and tubers, containing 64 calories per 100 grams, with 14.2 grams of carbohydrates, which is roughly equivalent to one serving of staple food. Therefore, diabetic patients must pay attention to portion control, and it should replac...

Do Enzymes Help with Weight Loss? Where to Buy Diet Pills?

Weight loss medication I would like to ask if enzymes are useful for weight loss, and if I want to buy weight loss medication, where should I purchase it? Do hospitals sell them?

Dr. Xie Huimin Reply:
1. Enzymes are a new type of health supplement, and recently, many nutritional products labeled as enzyme foods have appeared on the market. While you may see advertisements claiming various benefits of enzymes, in the medical field, they are currently only in the clinical trial ...

Dietary Adjustments for Managing Uterine Fibroids: Tips and Supplements

Diet for Uterine Leiomyoma I am unmarried and have never been pregnant. I experience significant pain during my menstrual cycles. I went to Chang Gung Memorial Hospital for an examination, and the doctor said I have a 2.4 cm uterine fibroid. I am scheduled for regular follow-ups....

Dr. Qi Minghua Reply:
Due to uterine fibroids causing heavy menstrual bleeding, there is a tendency for anemia to occur. It is advisable to replenish the iron loss by consuming iron-rich foods such as pork, beef, chicken, and other meats, as well as organ meats (liver, heart, etc.) and blood products ...

Effective Weight Loss Strategies for New Moms: Tips and Meal Plans

I want to lose weight!!!!! Help me! 1. I would like to request a food calorie calculation and portion guide. Address: 8th Floor, No. 189, Section 2, Huanan Road, Pingzhen City. Name: Jiang Yahui. Thank you! 2. My original weight was 52 kg, but after giving birth, my weight incre...

Dr. Xie Huimin Reply:
1. You can find food calorie calculations and portion charts online at: www.edu.tw/physiacal/health/0502.doc. 2. If you are currently breastfeeding, it is not recommended for you to lose weight, as this may prevent your baby from receiving adequate nutrition and breast milk. ...

Dietary Adjustments for Managing Low Blood Pressure

Diet for Hypotension How to Adjust Diet for Low Blood Pressure

Dr. Zhuang Yizhen Reply:
Xiao Wang: The occurrence of hypotension can be classified into primary hypotension and secondary hypotension caused by diseases. It is recommended that you consult a physician nearby to confirm the cause of your hypotension. Generally speaking, hypotension is more related to gen...

How to Address Iron Deficiency Anemia and Low Platelet Count

Anemia My recent blood test report indicated that I have low platelet count and iron deficiency anemia. How should I supplement my nutrition? Thank you.

Dr. Shi Guimei Reply:
There are many causes of low platelet counts, such as malignant anemia, liver cirrhosis, and acute febrile illnesses. The main causes of iron deficiency anemia include chronic blood loss (such as from chronic peptic ulcers, hemorrhoids, parasitic infections, malignant tumors, and...

Effective Weight Management Tips for Busy Professionals

Weight management Hello, Nutritionist! I am a working professional who spends almost every day in the office, and I commute by motorcycle. My height is 167 cm, and I weigh 68 kg. I have a large frame, so I tend to look heavier even with a little extra weight. Due to my wide frame...

Dr. Qi Minghua Reply:
Your ideal weight is between 55 to 66 kg, so you are currently classified as an overweight office worker. Since I cannot determine your dietary habits and total caloric intake, I am unable to provide specific dietary adjustments to help you lose weight immediately. I recommend th...

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