Understanding Vitamin B, Enzymes, and Algae for Stress Relief and Pain Management
excuse me? Thank you for your detailed response. I am also trying to manage my work stress. Currently, I take a natural B-complex vitamin after meals, but I have noticed that my urine is darker in color; is this normal? Additionally, is it appropriate to take 10 mg of fruit and v...
Dr. Cai Xiuwen Reply:
Hello! It is normal for urine to turn dark yellow after consuming B vitamins, so there is no need to worry. As for taking enzymes and spirulina, as long as they are consumed in moderation and you do not experience any adverse reactions, you can take them with peace of mind. Spiru...[Read More] Understanding Vitamin B, Enzymes, and Algae for Stress Relief and Pain Management
Nutrition Tips for Managing Chronic Pain and Fatigue
Daily Care Hello: I have been experiencing chronic headaches, lower back pain, neck stiffness and pain, and lower back pain, which has led me to long-term use of muscle relaxants and anti-anxiety medications. Recently, I stopped taking the medication for two days, but I am now ex...
Dr. Cai Xiuwen Reply:
Hello! I wonder if your symptoms are caused by being busy at work and experiencing high levels of stress. When under stress, consuming foods high in sugar and calories can help raise blood sugar levels and improve your mood. In addition to snacks, I recommend supplementing with B...[Read More] Nutrition Tips for Managing Chronic Pain and Fatigue
Understanding Plant-Based Enzymes: Benefits, Risks, and Dietary Considerations
excuse me? Hello, what are plant-based digestive enzymes? What are their benefits? I read about them in a book; can they boost immunity? Are there any contraindications for consumption? Could there be allergic reactions? Can patients with ankylosing spondylitis consume them? Than...
Dr. Cai Xiuwen Reply:
Hello! Many plant-based foods contain natural enzymes that can aid in the digestion and absorption of nutrients. Some can also provide vitamins and minerals. However, these are food-grade substances, and claims made by certain health supplements regarding their therapeutic effect...[Read More] Understanding Plant-Based Enzymes: Benefits, Risks, and Dietary Considerations
Are Bile Acids and Bile Pigments the Same? Understanding Their Nutritional Roles
Bile acids and bilirubin? Are bile acids and bile pigments the same thing? Why is bile pigment classified as a vitamin?
Dr. Cai Xiuwen Reply:
Hello! Vitamins, simply put, are essential elements for maintaining life. According to scholarly definitions, vitamins must include the following characteristics: 1. They cannot be synthesized in the body and must be obtained from food. 2. They are organic substances. 3. Although...[Read More] Are Bile Acids and Bile Pigments the Same? Understanding Their Nutritional Roles
Should You Eat Raw Foods First? Debunking Nutrition Myths
Should raw food be eaten first? Hello, nutritionist: I read in a report that it's better to eat "raw foods" or foods rich in enzymes first during meals. Is this statement correct? Why? Additionally, I've heard that fermented foods like kimchi contain many enzy...
Dr. Shi Guimei Reply:
Hello! Pickled products contain many enzymes and may be carcinogenic, with various research reports on this topic. However, the high salt content in pickled products can have adverse effects on health, so it is recommended to consume them in moderation. There is no specific recom...[Read More] Should You Eat Raw Foods First? Debunking Nutrition Myths
Do Enzymes Help with Weight Loss? Where to Buy Diet Pills?
Weight loss medication I would like to ask if enzymes are useful for weight loss, and if I want to buy weight loss medication, where should I purchase it? Do hospitals sell them?
Dr. Xie Huimin Reply:
1. Enzymes are a new type of health supplement, and recently, many nutritional products labeled as enzyme foods have appeared on the market. While you may see advertisements claiming various benefits of enzymes, in the medical field, they are currently only in the clinical trial ...[Read More] Do Enzymes Help with Weight Loss? Where to Buy Diet Pills?
Understanding the Difference Between Dietary Fiber and Rough Fiber
Cellulose Dear Nutritionist: The calorie inquiry from the Food and Drug Administration distinguishes between crude fiber and dietary fiber. What are the differences between the two? Do they have different physiological functions in the human body? Additionally, which type of fibe...
Dr. Shi Guimei Reply:
Hello! Dietary fiber refers to the type of fiber that cannot be digested or absorbed by human digestive enzymes. It includes cellulose, hemicellulose, plant gums, pectin, mucilage, and other polysaccharides, as well as lignin. Crude fiber refers to the portion that remains after ...[Read More] Understanding the Difference Between Dietary Fiber and Rough Fiber
Are Pickled Foods Healthy or Harmful? Understanding the Risks and Benefits
Pickled foods Dear Nutritionist: I've heard that consuming "pickled foods" in excess can be harmful and may lead to cancer (specifically stomach cancer). However, I've also heard that eating fermented foods like kimchi can increase beneficial bacteria (such as...
Dr. Shi Guimei Reply:
Hello! From a nutritional perspective, pickled foods tend to have a high salt content, which can negatively impact many chronic diseases. Additionally, some studies have indeed found a positive correlation between pickled or smoked foods and gastric cancer as well as nasopharynge...[Read More] Are Pickled Foods Healthy or Harmful? Understanding the Risks and Benefits
Understanding B Vitamins: Essential Nutrients and Their Functions
The B vitamin complex includes several nutrients, specifically: 1. **Vitamin B1 (Thiamine)**: Essential for energy metabolism and the proper functioning of the nervous system. 2. **Vitamin B2 (Riboflavin)**: Important for energy production, cellular function, and the metabolism ...
Dr. Tang Weili Reply:
Hello, the B vitamins include thiamine (Vit B1), riboflavin (Vit B2), pantothenic acid, niacin, pyridoxine (Vit B6), biotin, folate, and cobalamin (Vit B12). Most B vitamins function as coenzymes, facilitating the release of energy from food. Therefore, they are essential for nor...[Read More] Understanding B Vitamins: Essential Nutrients and Their Functions
How to Manage Diarrhea from Milk: Tips Beyond Avoidance
Diarrhea If drinking milk causes diarrhea, what can be done to improve the situation besides avoiding it? Thank you.
Dr. Ke Qiuliang Reply:
Hello: I apologize for the delay in my response, and I appreciate your understanding. Our bodies produce an enzyme specifically for digesting lactose, and the less milk you consume, the more this enzyme diminishes. If you can tolerate diarrhea, drinking milk for a few more days m...[Read More] How to Manage Diarrhea from Milk: Tips Beyond Avoidance
Understanding Hydroxycitric Acid (HCA): Benefits and Uses in Nutrition
Hydroxycitric acid (HCA) Hydroxycitric acid (HCA) is known for its potential effects on weight management and appetite suppression. It is derived from the fruit of the Garcinia cambogia tree and is often marketed as a dietary supplement for weight loss. HCA is believed to inhibit...
Dr. Qi Minghua Reply:
Hello! HCA (hydroxycitric acid) is a compound extracted from the rind of the Garcinia cambogia fruit, which is native to subtropical regions. It can regulate fat metabolism in the body, converting excess nutrients that are not used as fuel into glycogen, which is then stored in t...[Read More] Understanding Hydroxycitric Acid (HCA): Benefits and Uses in Nutrition
Understanding the Functions of Enzymes for Better Health
The functions of enzymes? Enzymes commonly found on the market are often claimed to promote internal health and detoxification. I would like to inquire about the functions of these enzymes.
Dr. Shi Guimei Reply:
Hello! Enzymes are the functional units of cellular metabolism. There are many types of enzymes present within human cells, primarily serving as catalysts for numerous reactions and metabolic processes in the body. This includes the breakdown of various nutrients, as well as the ...[Read More] Understanding the Functions of Enzymes for Better Health
Is Enzyme Weight Loss Effective? Tips for Healthy Weight Management
Is enzyme-based weight loss effective? Hello, Ke Jie: I am 155 cm tall and weigh 53 kg. I feel that I am overweight and would like to lose some weight. I came across enzymes online that claim to help with detoxification and bowel movements. I'm wondering if it's safe to...
Dr. Ke Qiuliang Reply:
Hello, Based on your height and weight, your BMI is calculated to be 22, which falls within the ideal weight range of 47.5 to 58 kilograms. Therefore, you are within the normal range. It is recommended that you manage your weight through a combination of diet and exercise. Your...[Read More] Is Enzyme Weight Loss Effective? Tips for Healthy Weight Management
Revitalizing Water: Exploring the Benefits and Concerns of Sprouted Wheat
Rejuvenation water? Recently, I came across a raw food diet and heard about something called "Rejuvenation Water," which seems to involve soaking wheat until it sprouts and then drinking the soaking water. It is said to contain many "enzymes," but it smells ba...
Dr. Tang Weili Reply:
Thank you for your question. The wheat used to make the so-called "rejuvenating water" is organic food. If the soaking process is not properly controlled in terms of temperature and time, it can easily lead to bacterial contamination. The "rejuvenating water" ...[Read More] Revitalizing Water: Exploring the Benefits and Concerns of Sprouted Wheat
Regulations on Imported Health Supplements: What You Need to Know
Imported health supplements Hello, nutritionist: I would like to ask if there are any regulations regarding the import dosages of popular dietary supplements on the market, such as DHA, EPA, Coenzyme Q10, etc. Is there any website where I can find this information? I have checked...
Dr. Shi Guimei Reply:
Hello! Currently, dietary supplements do not have a legal name. The Department of Health has regulations for the inspection and registration of imported tablet foods. You can check relevant information using the product name in the announcements from the Department of Health'...[Read More] Regulations on Imported Health Supplements: What You Need to Know
Understanding the Cocktail Diet: Benefits, Usage, and Side Effects
The cocktail diet for weight loss? 1: What is the "cocktail diet"? 2: How is this method used? (Is it like a meal replacement or something else? Besides combining with exercise and dietary control, is there anything else that needs to be incorporated?) 3: Are there ...
Dr. Xie Huimin Reply:
The so-called cocktail therapy refers to the combination of multiple treatments to address certain diseases. The cocktail therapy for weight loss originated from abroad, where various medications such as digestive enzymes and fibers are combined to achieve weight loss goals. The ...[Read More] Understanding the Cocktail Diet: Benefits, Usage, and Side Effects